Канал: 4:13 Fitness and Athletics

Alternating Single Arm Kettlebell Bottom Up Front Squat

Alternating Single Arm Kettlebell Bottom Up Front Squat

Bulgarian Split Squat

Bulgarian Split Squat

Piriformis Push Up to Hip Extension

Piriformis Push Up to Hip Extension

Kettlebell Alternating Gamma

Kettlebell Alternating Gamma

Single Arm Kettlebell Hang Clean and Press

Single Arm Kettlebell Hang Clean and Press

Alternating Single Arm Staggered Stance Kettlebell Swings

Alternating Single Arm Staggered Stance Kettlebell Swings

Kettlebell Turkish Get Up

Kettlebell Turkish Get Up

Inchworm

Inchworm

Resistance Band Chest Press to Eccentric Fly

Resistance Band Chest Press to Eccentric Fly

90 Degree External Rotations

90 Degree External Rotations

Alternating Single Leg Plank

Alternating Single Leg Plank

Plank Walkout with Toe Tap

Plank Walkout with Toe Tap

Plank Walkout with Push Up

Plank Walkout with Push Up

Plank Walkout with Shoulder Tap

Plank Walkout with Shoulder Tap

Reverse Plank Walkout with Push Up

Reverse Plank Walkout with Push Up

Plank Rotations

Plank Rotations

Quadruped Single Leg Isometric Hold

Quadruped Single Leg Isometric Hold

Hollow Body In/Outs

Hollow Body In/Outs

Seated Piriformis Stretch

Seated Piriformis Stretch

Alternating Cossack Kang Squats

Alternating Cossack Kang Squats

Sled Push

Sled Push

Dual Overhead Carry

Dual Overhead Carry

Single Arm Overhead Carry

Single Arm Overhead Carry

Suitcase Isometric Hold

Suitcase Isometric Hold

Foam Roll Quads

Foam Roll Quads

Foam Roll Adductors

Foam Roll Adductors

Explosive Sled Pull

Explosive Sled Pull

Child's Pose

Child's Pose

Single Unders

Single Unders

Battle Ropes Power Slams

Battle Ropes Power Slams

Battle Ropes Alternating Singles

Battle Ropes Alternating Singles

Resistance Band Rows

Resistance Band Rows

Child's Pose with Alternating Lateral Extension

Child's Pose with Alternating Lateral Extension

Explosive Push Ups (Scale: Incline Explosive Push Ups)

Explosive Push Ups (Scale: Incline Explosive Push Ups)

TRX Low to High Row Isometric Hold

TRX Low to High Row Isometric Hold

Chin Ups (Scale: Reverse Grip Lat Pulldowns)

Chin Ups (Scale: Reverse Grip Lat Pulldowns)

TRX Low Row Concentric to High Row Eccentric

TRX Low Row Concentric to High Row Eccentric

Resistance Band High Row to External Rotation

Resistance Band High Row to External Rotation

Resistance Band A-T-Y-T

Resistance Band A-T-Y-T

Resistance Band Dead Bugs

Resistance Band Dead Bugs

Agility Sprint

Agility Sprint

Shuttle Run

Shuttle Run

Reverse Sled Drag

Reverse Sled Drag

Hand Release Push Ups

Hand Release Push Ups

Child's Pose with Alternating Lateral Extension

Child's Pose with Alternating Lateral Extension

Rack Pull

Rack Pull

Snatch Grip Rack Pull

Snatch Grip Rack Pull

Lunge to Pigeon Pose

Lunge to Pigeon Pose

Crab Bridge

Crab Bridge

Plank Up Downs

Plank Up Downs

Bird Dog Isometric Hold

Bird Dog Isometric Hold

Alternating Bird Dog

Alternating Bird Dog

Mini Band Glute Bridge Isometric Hold

Mini Band Glute Bridge Isometric Hold

Bodyweight Pulse Squat

Bodyweight Pulse Squat

Alternating Curtsy Lunge to High Knee

Alternating Curtsy Lunge to High Knee

Alternating Curtsy Lunge

Alternating Curtsy Lunge

Alternating Forward Lunge

Alternating Forward Lunge

Alternating Deficit Reverse Lunge

Alternating Deficit Reverse Lunge

1 and 1/2 Cyclist Squat

1 and 1/2 Cyclist Squat

Cyclist Speed Squat

Cyclist Speed Squat

Lateral Slam Ball

Lateral Slam Ball

Dumbbell Jabs

Dumbbell Jabs

Standing Dumbbell See Saw Curl to Press

Standing Dumbbell See Saw Curl to Press

Alternating Single Arm Dumbbell Hang Clean and Jerk

Alternating Single Arm Dumbbell Hang Clean and Jerk

Alternating Single Arm Dumbbell Push Press

Alternating Single Arm Dumbbell Push Press

Standing Narrow to Wide Dumbbell L Hold

Standing Narrow to Wide Dumbbell L Hold

Standing Dumbbell See Saw Shoulder Press

Standing Dumbbell See Saw Shoulder Press

Standing Dumbbell Shoulder Press

Standing Dumbbell Shoulder Press

Sumo Squat Jump

Sumo Squat Jump

Alternating Single Arm Gorilla Row

Alternating Single Arm Gorilla Row

Dumbbell Deadlift

Dumbbell Deadlift

Low Alternating Cossack Squat

Low Alternating Cossack Squat

Alternating Dumbbell Reverse Lunge

Alternating Dumbbell Reverse Lunge

Single Arm Dumbbell Front Squat

Single Arm Dumbbell Front Squat

Dumbbell Front Squat

Dumbbell Front Squat

Alternating Twisted Cross

Alternating Twisted Cross

Bodyweight Hinge

Bodyweight Hinge

Bodyweight Squat

Bodyweight Squat

Up-Downs

Up-Downs

Bodyweight Toe Elevated Jefferson Curl

Bodyweight Toe Elevated Jefferson Curl

Glute Bridge with Single Leg Eccentric

Glute Bridge with Single Leg Eccentric

Alternating Single Arm Elbow Plank

Alternating Single Arm Elbow Plank

Reverse Crunch

Reverse Crunch

Single Leg Balance

Single Leg Balance

Crunch

Crunch

Prone Single Leg Hip Extension

Prone Single Leg Hip Extension

Elbow Plank

Elbow Plank

Quadruped Isometric Hold

Quadruped Isometric Hold

Tall Plank

Tall Plank

Supine Pelvic Tilt

Supine Pelvic Tilt

Bodyweight Death March

Bodyweight Death March

Dead Bug Isometric Hold

Dead Bug Isometric Hold

Cat/Cow

Cat/Cow

Take Responsibility!

Take Responsibility!

Side Plank Clamshells

Side Plank Clamshells

Lying Leg Raises

Lying Leg Raises

90-90 Hip Rotation with Bent Leg Forward Fold

90-90 Hip Rotation with Bent Leg Forward Fold

Deep Lunge (Knee Over Toe) to Single Leg Forward Fold

Deep Lunge (Knee Over Toe) to Single Leg Forward Fold

Deep Lunge with T-Spine Rotation

Deep Lunge with T-Spine Rotation

Alternating Bird Dog

Alternating Bird Dog

Side Plank (Elbow and Knee)

Side Plank (Elbow and Knee)

Quadruped Switch Throughs

Quadruped Switch Throughs

Plank/Elbow Jack

Plank/Elbow Jack

Alternating Single Arm Plank

Alternating Single Arm Plank

Plank Up Downs

Plank Up Downs

Hollow Body to Alternating Bicycle Crunch

Hollow Body to Alternating Bicycle Crunch

Reverse Bear Crawl

Reverse Bear Crawl

Tall Plank to Alternating Toe Touch

Tall Plank to Alternating Toe Touch

Dual Kettlebell Half Snatch

Dual Kettlebell Half Snatch

Reverse Plank Walkout

Reverse Plank Walkout

Broad Jump to Reverse Shuffle

Broad Jump to Reverse Shuffle

Goblet Squat to Forward/Reverse Step

Goblet Squat to Forward/Reverse Step

Resistance Band Supinated Grip Bent Over Pulldown

Resistance Band Supinated Grip Bent Over Pulldown

Bodyweight Split Stance Squat

Bodyweight Split Stance Squat

Bodyweight Alternating High Knee March

Bodyweight Alternating High Knee March

Resistance Band 3 Point Row

Resistance Band 3 Point Row

Bodyweight Single Leg Hinge to High Knee

Bodyweight Single Leg Hinge to High Knee

Alternating Single Leg Plank

Alternating Single Leg Plank

Supine Knee Tucks

Supine Knee Tucks

90-90 Alternating Hip Rotation (Scaled and Prescribed)

90-90 Alternating Hip Rotation (Scaled and Prescribed)

Push Up from Knees

Push Up from Knees

Bodyweight Alternating Reverse Lunge to Overhead Extension

Bodyweight Alternating Reverse Lunge to Overhead Extension

Bodyweight Alternating Windmill

Bodyweight Alternating Windmill

Bodyweight Overhead Lunge Pose with Lateral Extension

Bodyweight Overhead Lunge Pose with Lateral Extension

Hips Elevated Straddle Forward Fold

Hips Elevated Straddle Forward Fold

Supine Cross Leg Glute Stretch

Supine Cross Leg Glute Stretch

Eccentric modified push ups

Eccentric modified push ups

Cross Shin Forward Fold with Alternating T-Spine Rotations

Cross Shin Forward Fold with Alternating T-Spine Rotations

Saddle Pose

Saddle Pose

Quadruped Alternating Bird Dog

Quadruped Alternating Bird Dog

Resistance Band Row Isometric Hold

Resistance Band Row Isometric Hold

Deficit Push Up to Tall Plank Jack

Deficit Push Up to Tall Plank Jack

Dual Kettlebell Farmers Hold Alternating Reverse Lunges

Dual Kettlebell Farmers Hold Alternating Reverse Lunges

Kettlebell Get Up to Half Kneel

Kettlebell Get Up to Half Kneel

Mini Band Jump Squats

Mini Band Jump Squats

Kettlebell Suitcase Step Up

Kettlebell Suitcase Step Up

Single Arm Kettlebell Hang Clean and Jerk with Slow Eccentric

Single Arm Kettlebell Hang Clean and Jerk with Slow Eccentric

Dual Kettlebell Mixed Grip Overhead/Suitcase Carry

Dual Kettlebell Mixed Grip Overhead/Suitcase Carry

Barbell Hip Thruster from Pins

Barbell Hip Thruster from Pins

Resistance Band Dead Bugs

Resistance Band Dead Bugs

Mixed Width Push Up (Strict/Rolling)

Mixed Width Push Up (Strict/Rolling)

Resistance Band Tall Kneeling L-Hold

Resistance Band Tall Kneeling L-Hold

Superman

Superman

Resistance Band Sumo Stance Alternating Bent Over Row to Stand

Resistance Band Sumo Stance Alternating Bent Over Row to Stand

Resistance Band Single Arm Rotational Chest Press

Resistance Band Single Arm Rotational Chest Press

Resistance Band Half Kneeling Wood Chopper to Stand

Resistance Band Half Kneeling Wood Chopper to Stand

Resistance Band Hollow Body Pull Over

Resistance Band Hollow Body Pull Over

Quadruped Alternating Single Leg Knee to Elbow + Leg Extension

Quadruped Alternating Single Leg Knee to Elbow + Leg Extension

Staggered Stance One and 1/4 Squat

Staggered Stance One and 1/4 Squat

Handstand Walk

Handstand Walk

Single Arm Kettlebell Turkish Sit Up

Single Arm Kettlebell Turkish Sit Up

Top Down Alternating Dual Kettlebell Gorilla Row

Top Down Alternating Dual Kettlebell Gorilla Row

Resistance Band Wood Chopper

Resistance Band Wood Chopper

Offset Push Up (Strict/Rolling)

Offset Push Up (Strict/Rolling)

Single Arm Kettlebell Front Rack Cossack Squat

Single Arm Kettlebell Front Rack Cossack Squat

Barbell Bear Complex (1PowerClean+1FrontSquat+1PushPress+1BackSquat+1PushPress)

Barbell Bear Complex (1PowerClean+1FrontSquat+1PushPress+1BackSquat+1PushPress)

Star Side Plank

Star Side Plank

Half Kneeling Dual Kettlebell Shoulder Press

Half Kneeling Dual Kettlebell Shoulder Press

Resistance Band Pull Overs

Resistance Band Pull Overs

Kettlebell Jump Squat

Kettlebell Jump Squat

Rower Pike Up

Rower Pike Up

Dual Kettlebell Staggered Stance Romanian Deadlift

Dual Kettlebell Staggered Stance Romanian Deadlift

Dual Kettlebell Front Rack Carry

Dual Kettlebell Front Rack Carry

Parallette Push Up

Parallette Push Up

Prisoner Tall Kneel to Stand

Prisoner Tall Kneel to Stand

Single Arm Resistance Band Shoulder Distraction

Single Arm Resistance Band Shoulder Distraction

Quadruped Alternating Single Leg Extension

Quadruped Alternating Single Leg Extension

Kettlebell Complex: Single Arm Swing x5+Hang Clean and Press x3+Turkish Get Upx1+All the Way Back Up

Kettlebell Complex: Single Arm Swing x5+Hang Clean and Press x3+Turkish Get Upx1+All the Way Back Up

Alternating Cossack Lunge

Alternating Cossack Lunge

Seesaw Elbow Plank

Seesaw Elbow Plank

Single Leg Wall Sit

Single Leg Wall Sit

Single Arm Dumbbell Straight Arm Row

Single Arm Dumbbell Straight Arm Row

Tall Kneeling Dual Kettlebell Alternating Shoulder Press

Tall Kneeling Dual Kettlebell Alternating Shoulder Press

Side Plank Rotation

Side Plank Rotation

Mini Band Lateral Step

Mini Band Lateral Step

Butterfly Pull Up

Butterfly Pull Up

Weighted Push Up

Weighted Push Up

Single Arm TRX Row

Single Arm TRX Row

Weighted Half Kneeling Grave Digger

Weighted Half Kneeling Grave Digger

Dual Dumbbell Bent Over Supinated Grip Row

Dual Dumbbell Bent Over Supinated Grip Row

Single Arm Dumbbell Supine Toe Reach

Single Arm Dumbbell Supine Toe Reach

Barbell Flat Bench Press (1+Top Half Rep)

Barbell Flat Bench Press (1+Top Half Rep)

Crossover Push Up (Strict/Rolling)

Crossover Push Up (Strict/Rolling)

Leg Lift Overs

Leg Lift Overs

Handstand Push Up (Strict/Kipping)

Handstand Push Up (Strict/Kipping)

Dual Kettlebell Mixed Grip Front Rack/Suitcase Carry

Dual Kettlebell Mixed Grip Front Rack/Suitcase Carry

Alternating Resistance Band High Rows (Top Down)

Alternating Resistance Band High Rows (Top Down)

Bodyweight Single Romanian Deadlift

Bodyweight Single Romanian Deadlift

Single Arm Dumbbell Incline Bench Press

Single Arm Dumbbell Incline Bench Press

Tall Plank Knee to Elbow Isometric Hold

Tall Plank Knee to Elbow Isometric Hold

Bar L-Hang Flutter Kicks

Bar L-Hang Flutter Kicks

Prone Bodyweight ATYT

Prone Bodyweight ATYT

Hollow Body Rock

Hollow Body Rock

Alternating Single Arm Dumbbell Hang Clean and Jerk

Alternating Single Arm Dumbbell Hang Clean and Jerk

Alternating Weighted Pistol Squat

Alternating Weighted Pistol Squat

Single Arm Kettlebell Sumo Deadlift High Pull

Single Arm Kettlebell Sumo Deadlift High Pull

GHD Prone Isometric Hold

GHD Prone Isometric Hold

Bar Supported Oblique Crunch Isometric Hold

Bar Supported Oblique Crunch Isometric Hold

Slam Ball Hollow Body Pull Over

Slam Ball Hollow Body Pull Over

Tall Kneeling Alternating Slamball Halo

Tall Kneeling Alternating Slamball Halo