Канал: Amy Gaster Yoga Therapy

Yoga to pacify excess Vata ~ Grounding, Core work, gentle, warming

Yoga to pacify excess Vata ~ Grounding, Core work, gentle, warming

Yoga for a Calm Nervous system

Yoga for a Calm Nervous system

Therapeutic Yoga, Pelvic stability, Core, Hamstring stretching. Yin, Legs up the wall

Therapeutic Yoga, Pelvic stability, Core, Hamstring stretching. Yin, Legs up the wall

Therapeutic Yoga, Full Body, Somatic Yoga for Back, Legs up the wall

Therapeutic Yoga, Full Body, Somatic Yoga for Back, Legs up the wall

Therapeutic Yoga ~begins with "I am" meditation, full body gentle movement + stretch, rest

Therapeutic Yoga ~begins with "I am" meditation, full body gentle movement + stretch, rest

Therapeutic Yoga. Joint freeing whole body series. Legs up the wall rest

Therapeutic Yoga. Joint freeing whole body series. Legs up the wall rest

Joint Freeing Series ~ Pawanmuktasana, Whole body, Energy healing.

Joint Freeing Series ~ Pawanmuktasana, Whole body, Energy healing.

Chair Yoga Joint Freeing Series ~ Pawanmuktasana

Chair Yoga Joint Freeing Series ~ Pawanmuktasana

Prenatal Yoga ~ 2nd and 3rd trimester

Prenatal Yoga ~ 2nd and 3rd trimester

Prenatal Yoga All Trimesters Full Body

Prenatal Yoga All Trimesters Full Body

Wall Chest & Upper back stretch

Wall Chest & Upper back stretch

Wall push-ups, Plank, and Downward Dog

Wall push-ups, Plank, and Downward Dog

Gentle Yoga, slow flow, beginner friendly - 30 minutes

Gentle Yoga, slow flow, beginner friendly - 30 minutes

Level 2 Vinyasa Flow - core, twists, stretch

Level 2 Vinyasa Flow - core, twists, stretch

Vinyasa Slow Flow with Karuna - Loving Kindness Meditation

Vinyasa Slow Flow with Karuna - Loving Kindness Meditation

Nadi Shodhana - Alternate Nostril Breathing

Nadi Shodhana - Alternate Nostril Breathing

Yoga for Anxiety, Grounding, Balancing Energy

Yoga for Anxiety, Grounding, Balancing Energy

Chair Yoga, Joint freeing exercise, Breath work for grounding

Chair Yoga, Joint freeing exercise, Breath work for grounding

Vinyasa Slow Flow - Balance, hips, Lotus mudra

Vinyasa Slow Flow - Balance, hips, Lotus mudra

Vinyasa Slow Flow Level 1-2 class

Vinyasa Slow Flow Level 1-2 class

Pelvic Floor Breathing - Pre/post Natal, Pelvic Floor Pain, Men And Women

Pelvic Floor Breathing - Pre/post Natal, Pelvic Floor Pain, Men And Women

Yoga for Upper back/Neck/Shoulders, tension relief

Yoga for Upper back/Neck/Shoulders, tension relief

Yoga for Low Back Care, All levels/beginner friendly

Yoga for Low Back Care, All levels/beginner friendly

Bhrastrika (Bellows Breath) & Bhramari (Bee) Breath - Discharge Anxious Energy & Ground

Bhrastrika (Bellows Breath) & Bhramari (Bee) Breath - Discharge Anxious Energy & Ground

Bhramari (Bee) Breath - Breathing practice for anxiety, insomnia, grounding, peace

Bhramari (Bee) Breath - Breathing practice for anxiety, insomnia, grounding, peace

Chakra Clearing Meditation - Mudras & Chant for Anxiety/Depression, grounding

Chakra Clearing Meditation - Mudras & Chant for Anxiety/Depression, grounding

Stretch & Strengthen QL & Psoas Muscles

Stretch & Strengthen QL & Psoas Muscles

Upper back: trapezius self-massage with blue ball

Upper back: trapezius self-massage with blue ball

Supta Pada Gusta With Strap

Supta Pada Gusta With Strap

Hip Circles For Pelvic Strength & Mobility

Hip Circles For Pelvic Strength & Mobility

Upper & Mid Back Yoga Shrugs

Upper & Mid Back Yoga Shrugs

Breath Of Joy

Breath Of Joy

Breath Of Fire - Energizing, Strengthen Core, Increase Oxygen Intake

Breath Of Fire - Energizing, Strengthen Core, Increase Oxygen Intake

Sacro-Iliac joint Stabilization

Sacro-Iliac joint Stabilization

Yoga Therapy - Ball therapy For Feet

Yoga Therapy - Ball therapy For Feet

SLO-MO Ball Yoga Therapy - digestion & Psoas Release

SLO-MO Ball Yoga Therapy - digestion & Psoas Release

SLO-MO Ball Yoga therapy for low Back & hips

SLO-MO Ball Yoga therapy for low Back & hips

Slow Flow Vinyasa

Slow Flow Vinyasa

Yoga for Depression

Yoga for Depression

Flow it out ✌️

Flow it out ✌️

Shoulder-stand and Fish pose Beginner to Intermediate Yoga

Shoulder-stand and Fish pose Beginner to Intermediate Yoga

Quick flow time lapse chin stand fun

Quick flow time lapse chin stand fun

Yogadance it's Life

Yogadance it's Life

My Yoga Practice Free Flow

My Yoga Practice Free Flow

Morning Yoga Routine

Morning Yoga Routine

Yoga for Osteopenia

Yoga for Osteopenia

Headstand to Backbend

Headstand to Backbend

Intermediate Vinyasa Flow

Intermediate Vinyasa Flow

Splits, Hanumanasana peak pose

Splits, Hanumanasana peak pose

camel and wheel

camel and wheel

alternate nostril breathing

alternate nostril breathing