Канал: National Academy of Sports Medicine (NASM)

The Placebo Effect is Still an Effect

The Placebo Effect is Still an Effect

Bodybuilder’s Guide to Muscle Gain

Bodybuilder’s Guide to Muscle Gain

The Benefits of Red-Light Therapy

The Benefits of Red-Light Therapy

Shift Happens: Navigate Life Transitions

Shift Happens: Navigate Life Transitions

Holidays Without the Hangover

Holidays Without the Hangover

How to Access CPT-7 Study Guide Links

How to Access CPT-7 Study Guide Links

Transitioning from Athlete to Business Professional

Transitioning from Athlete to Business Professional

Clear Before You Train

Clear Before You Train

Performance Science & Community Health Outcomes

Performance Science & Community Health Outcomes

Lifting Your Way to Better Bone Health

Lifting Your Way to Better Bone Health

Exercising Well with Janet Huelhs

Exercising Well with Janet Huelhs

Should I Quit My Job to Become a Personal Trainer?

Should I Quit My Job to Become a Personal Trainer?

Redefining Personal Training: The Rise of the High Value Trainer

Redefining Personal Training: The Rise of the High Value Trainer

Physique Program Design Tips

Physique Program Design Tips

Metabolism Myths & Misunderstandings

Metabolism Myths & Misunderstandings

#TrainingTips: Building Trust with Your Clients

#TrainingTips: Building Trust with Your Clients

Golfer's Elbow

Golfer's Elbow

Avoiding Rhabdo Risks

Avoiding Rhabdo Risks

#TrainingTips: Traffic Light Techniques

#TrainingTips: Traffic Light Techniques

Resilience in the Real World

Resilience in the Real World

20 Income Streams for Professional Trainers

20 Income Streams for Professional Trainers

Amygdala Hijack: Brain Mastery 101

Amygdala Hijack: Brain Mastery 101

The End of Wine

The End of Wine

Wine & Social Interactions

Wine & Social Interactions

Optimizing Your Fitness

Optimizing Your Fitness

Prioritize Yourself

Prioritize Yourself

Tennis Elbow

Tennis Elbow

#TrainingTips: What Are You Doing With Your Down Time?

#TrainingTips: What Are You Doing With Your Down Time?

Judging Someone's Posture

Judging Someone's Posture

Fitness on the Camino

Fitness on the Camino

Why We Need Silly Fun

Why We Need Silly Fun

Mailbag: Rest In-between Sets

Mailbag: Rest In-between Sets

Starving for Self-love: Why We Eat Our Emotions

Starving for Self-love: Why We Eat Our Emotions

Inflammation Markers to Monitor on Prep

Inflammation Markers to Monitor on Prep

Finding Your Personal Training Niche

Finding Your Personal Training Niche

What is Cortisol's Job?

What is Cortisol's Job?

Cognitive Agility – Unlocking Your Client’s Hidden Potential

Cognitive Agility – Unlocking Your Client’s Hidden Potential

Fitness Under Fire

Fitness Under Fire

Good & Bad Stress

Good & Bad Stress

Seven Ways to Deal with Clients Who Hate Exercise

Seven Ways to Deal with Clients Who Hate Exercise

#TrainingTips: Write the Workouts Down

#TrainingTips: Write the Workouts Down

Part II: Relationship Autopsy

Part II: Relationship Autopsy

Mindful Dating & "Dutch Courage" with Tawny Lara”

Mindful Dating & "Dutch Courage" with Tawny Lara”

Strengthening Your Core

Strengthening Your Core

Nutrition, Fat Loss & Muscle Gain

Nutrition, Fat Loss & Muscle Gain

Understanding Nutrition & Supplementation Concepts

Understanding Nutrition & Supplementation Concepts

How AI Helps Personal Trainers

How AI Helps Personal Trainers

Episode 3: Keys to Aging Gracefully

Episode 3: Keys to Aging Gracefully

Rethinking Cortisol

Rethinking Cortisol

Personal Trainer Price Gouging

Personal Trainer Price Gouging

Part I: Emotional Tsunami: Surviving Life's Storms

Part I: Emotional Tsunami: Surviving Life's Storms

Review of Speediance Gym Monster for Physique Training

Review of Speediance Gym Monster for Physique Training

How Much Does Posture Really Matter?

How Much Does Posture Really Matter?

What is SAD?

What is SAD?

#TrainingTips: Ways to Avoid Blaming Others

#TrainingTips: Ways to Avoid Blaming Others

Ancore Training

Ancore Training

Episode 2: The Athletic Pyramid of Success

Episode 2: The Athletic Pyramid of Success

Assign Homework to Your Clients

Assign Homework to Your Clients

Weight Loss Drugs, Fitness & Wellness

Weight Loss Drugs, Fitness & Wellness

Money Talk for Personal Trainers: Part 2

Money Talk for Personal Trainers: Part 2

Setting Your Personal Training Business up for Success

Setting Your Personal Training Business up for Success

The Cost of Blame: How it Hurts Relationships

The Cost of Blame: How it Hurts Relationships

Mindful Drinking & Navigating the Dietary Guidelines for Alcohol

Mindful Drinking & Navigating the Dietary Guidelines for Alcohol

How Social Media is Negatively Impacting Relationships

How Social Media is Negatively Impacting Relationships

Five Things You’re Doing Wrong as a Personal Trainer

Five Things You’re Doing Wrong as a Personal Trainer

#TrainingTips:Be Realistic When Setting Challenges

#TrainingTips:Be Realistic When Setting Challenges

AI & Fitness

AI & Fitness

Stop Getting Blindsided by Workouts

Stop Getting Blindsided by Workouts

Money Talk for Personal Trainers

Money Talk for Personal Trainers

Networking Through Group Fitness

Networking Through Group Fitness

Women’s Fitness: Tailoring Training to Life Transitions

Women’s Fitness: Tailoring Training to Life Transitions

Prep Strategies & Tips with Whitney Jones

Prep Strategies & Tips with Whitney Jones

Five Benefits of Working with a Personal Trainer

Five Benefits of Working with a Personal Trainer

#TrainingTips: Support Your Clients Outside of the Gym

#TrainingTips: Support Your Clients Outside of the Gym

Basic Concepts of Vibration Training

Basic Concepts of Vibration Training

Set SMART Goals

Set SMART Goals

Sarcopenia

Sarcopenia

Alcohol & Religion

Alcohol & Religion

Episode 1: Building Your Fitness Pyramid

Episode 1: Building Your Fitness Pyramid

Coping with SAD (“Seasonal Affective Disorder”)

Coping with SAD (“Seasonal Affective Disorder”)

Wellness for CPT’s: Practices to Improve Your Career

Wellness for CPT’s: Practices to Improve Your Career

Staying Hydrated During Peak Week

Staying Hydrated During Peak Week

How Anger Sabotages Your Health & Relationships

How Anger Sabotages Your Health & Relationships

Mindful Drinking & Spirituality

Mindful Drinking & Spirituality

Working Backwards to Create a Successful Business

Working Backwards to Create a Successful Business

Taking the Leap from Employee to Entrepreneur

Taking the Leap from Employee to Entrepreneur

#TrainingTips: Don't Take it Personal

#TrainingTips: Don't Take it Personal

The Importance of Checking Cortisol

The Importance of Checking Cortisol

The Science Behind Vibration Training

The Science Behind Vibration Training

The Power of Fitness Challenges

The Power of Fitness Challenges

Important Components in Program Design

Important Components in Program Design

The Relationship Between Estrogen and Anxiety in Women

The Relationship Between Estrogen and Anxiety in Women

Breaking Up is Hard to Do

Breaking Up is Hard to Do

How Diet Impacts Your Mental Health

How Diet Impacts Your Mental Health

Gut Health, Nutrition & Mental Health

Gut Health, Nutrition & Mental Health

Bodybuilding Industry Growth & Center Stage Events with Chris Minnes

Bodybuilding Industry Growth & Center Stage Events with Chris Minnes

Will AI Replace Human Coaching?

Will AI Replace Human Coaching?

Best Personal Training Networking Strategies

Best Personal Training Networking Strategies

Be Professional

Be Professional

Acute Variables

Acute Variables

#TrainingTips: Ask for Feedback

#TrainingTips: Ask for Feedback

What is Your Why?

What is Your Why?

Mastering Heavy Equipment Training

Mastering Heavy Equipment Training

Roger DeWitt: Coaching & AI

Roger DeWitt: Coaching & AI

10 Best Practices for Personal Trainers

10 Best Practices for Personal Trainers

Hormones, Nutrition & Mental Health

Hormones, Nutrition & Mental Health

Can Positive Psychology Help You Drink Mindfully?

Can Positive Psychology Help You Drink Mindfully?

Episode 1: What’s the Difference Between _____?

Episode 1: What’s the Difference Between _____?

#TrainingTips: Do What You Can, Not What You Can't

#TrainingTips: Do What You Can, Not What You Can't

Which Chronic Diseases Does Running Help Prevent?

Which Chronic Diseases Does Running Help Prevent?

Tying CWC’s Practice to Personal Training

Tying CWC’s Practice to Personal Training

Mind Over Muscle: Enhancing Athletic Performance Through Mental Training

Mind Over Muscle: Enhancing Athletic Performance Through Mental Training

Three Essential Productivity Tools

Three Essential Productivity Tools

Benefits of Running

Benefits of Running

Love Interventions in Healthcare

Love Interventions in Healthcare

BTS Tokyo Peak Week with Ashley Kaltwasser

BTS Tokyo Peak Week with Ashley Kaltwasser

Program Design Fundamentals

Program Design Fundamentals

#TrainingTips: Core Exercises in the Strength Level of the OPT Model

#TrainingTips: Core Exercises in the Strength Level of the OPT Model

Plyometrics

Plyometrics

Defining the Gut

Defining the Gut

Are You Good at What You Do?

Are You Good at What You Do?

SWOT Fitness: Evaluating Your Workout Plan

SWOT Fitness: Evaluating Your Workout Plan

Following Your Passion Does Not Ensure Success

Following Your Passion Does Not Ensure Success

The Weekly Check-in

The Weekly Check-in

Five Awkward Things We All Do (But Never Admit)

Five Awkward Things We All Do (But Never Admit)

Eliciting Help for Mindful Drinking with Ian Andersen

Eliciting Help for Mindful Drinking with Ian Andersen

To Text or Not to Text?

To Text or Not to Text?

Overhead Squat Assessment

Overhead Squat Assessment

#TrainingTips: Risks of Blood Pressure Medications

#TrainingTips: Risks of Blood Pressure Medications

Setting Boundaries at Home with Family

Setting Boundaries at Home with Family

Olympic Lifting with Rodney Corn

Olympic Lifting with Rodney Corn

Tracking Your Drinks

Tracking Your Drinks

Exercise Snacks

Exercise Snacks

Authenticity, Alignment, & Belief

Authenticity, Alignment, & Belief

Be Honest with Your Influence

Be Honest with Your Influence

Mental Health Benefits of Walking

Mental Health Benefits of Walking

Love as Medicine: The Surprising Science of Love & Well-being

Love as Medicine: The Surprising Science of Love & Well-being

Four Sensory Aspects of a Cocktail

Four Sensory Aspects of a Cocktail

Muscle Protein Synthesis: What You Need to Know

Muscle Protein Synthesis: What You Need to Know

#TrainingTips: Evaluating an Overhead Squat

#TrainingTips: Evaluating an Overhead Squat

Benefits of Walking

Benefits of Walking

Hamstring Complex & Injuries

Hamstring Complex & Injuries

After Hours Athletics

After Hours Athletics

The NASM PES and Youth Athletes

The NASM PES and Youth Athletes

Dealing With Manipulative Relatives

Dealing With Manipulative Relatives

Gut Health 101

Gut Health 101

Origins of the Cocktail

Origins of the Cocktail

Bulletproof Boundaries: Safeguarding Your Sanity at Home

Bulletproof Boundaries: Safeguarding Your Sanity at Home

Mindful Mixology

Mindful Mixology

#TrainingTips: Bone Density in Women and Osteoporosis

#TrainingTips: Bone Density in Women and Osteoporosis

Things to Consider When Opening a New Gym

Things to Consider When Opening a New Gym

Make an Action Plan

Make an Action Plan

Expert Coaches Have a Niche

Expert Coaches Have a Niche

Exploring NASM’s Updated PES

Exploring NASM’s Updated PES

Recharge Right: The Ultimate Guide to Vacationing

Recharge Right: The Ultimate Guide to Vacationing

#TrainingTips: Addressing Your Weaknesses as a Trainer

#TrainingTips: Addressing Your Weaknesses as a Trainer

Health & Wellness Benefits in Women

Health & Wellness Benefits in Women

Coaching Yourself

Coaching Yourself

Strength Endurance Sample Workout – OPT Model: Phase 2

Strength Endurance Sample Workout – OPT Model: Phase 2

What is Muscle Protein Synthesis

What is Muscle Protein Synthesis

Bulletproof Boundaries: Safeguarding Your Sanity at Work

Bulletproof Boundaries: Safeguarding Your Sanity at Work

Testosterone Benefits for Females in Bodybuilding

Testosterone Benefits for Females in Bodybuilding

#TrainingTips: Activating & Strengthening the Serratus Anterior

#TrainingTips: Activating & Strengthening the Serratus Anterior

Tips for Group Training

Tips for Group Training

The Four Directions in the Compass of Belonging

The Four Directions in the Compass of Belonging

Women & the Importance of the Muscular Development Phase

Women & the Importance of the Muscular Development Phase

Moneyball for Fitness: Undervalued vs. Overvalued Exercises

Moneyball for Fitness: Undervalued vs. Overvalued Exercises

#TrainingTips: Core Exercises in the Strength Level of the OPT Model

#TrainingTips: Core Exercises in the Strength Level of the OPT Model

Consider Group Personal Training

Consider Group Personal Training

Understanding Boundaries in Personal Training

Understanding Boundaries in Personal Training

Don’t Let Fear Be the CEO of Your Life

Don’t Let Fear Be the CEO of Your Life

Mindful Drinking & Temporary Abstinence Challenges with Hilary Sheinbaum

Mindful Drinking & Temporary Abstinence Challenges with Hilary Sheinbaum

SWOT Analysis for Yourself

SWOT Analysis for Yourself

Stabilization Training & Weight Loss

Stabilization Training & Weight Loss

Ocean-Inspired Exercise Regimens

Ocean-Inspired Exercise Regimens

#TrainingTips: Linear and Undulating Program Design

#TrainingTips: Linear and Undulating Program Design

Mansplaining in the Gym

Mansplaining in the Gym

Introduction to Program Design

Introduction to Program Design

The Rise from Rock Bottom: Building Back After Loss

The Rise from Rock Bottom: Building Back After Loss

CB Stem Cells for Bodybuilders

CB Stem Cells for Bodybuilders

Evidence-based Principles

Evidence-based Principles

Building & Sustaining Your Personal Training Business

Building & Sustaining Your Personal Training Business

Strength in Numbers: Overcoming Loneliness Through Exercise

Strength in Numbers: Overcoming Loneliness Through Exercise

#TrainingTips: Know the Rules of Speaking Conferences

#TrainingTips: Know the Rules of Speaking Conferences

Spirituality & Wellbeing

Spirituality & Wellbeing

Understanding Reciprocal Inhibition

Understanding Reciprocal Inhibition

Challenging Ageism for Healthier Bodies & Minds

Challenging Ageism for Healthier Bodies & Minds

Social Wellness & Mindful Drinking with Radha Agrawal

Social Wellness & Mindful Drinking with Radha Agrawal

#TrainingTips: Ask for Referrals

#TrainingTips: Ask for Referrals

Benefits of Coffee

Benefits of Coffee

Summer Snack Options

Summer Snack Options

Decoding Dinner Delivery

Decoding Dinner Delivery

Rick’s Rotator Cuff Woes & Recovery

Rick’s Rotator Cuff Woes & Recovery

Stop Shoulding on Yourself

Stop Shoulding on Yourself

Lighten Up, Live More: Lessons from an Ultralight Backpacking Legend

Lighten Up, Live More: Lessons from an Ultralight Backpacking Legend

Blood Pressure Medications in Bodybuilding

Blood Pressure Medications in Bodybuilding

#TrainingTips: How to Build Relationships with Your Clients

#TrainingTips: How to Build Relationships with Your Clients

Marketing for Leads & Clients

Marketing for Leads & Clients

Mindful Drinking & Future-proofing Your Body with Rosamund Dean

Mindful Drinking & Future-proofing Your Body with Rosamund Dean

#TrainingTips: Keep Your Workout Area Clean

#TrainingTips: Keep Your Workout Area Clean