Канал: Alycia Lana

It’s that Brazilian funk man

It’s that Brazilian funk man

Back day🦋🦋🦋🦋

Back day🦋🦋🦋🦋

What I eat in a day🍕🍳🍓🥩

What I eat in a day🍕🍳🍓🥩

Proud but never satisfied lmao

Proud but never satisfied lmao

3 years in between these videos:)

3 years in between these videos:)

Not bad for the first time🤭

Not bad for the first time🤭

So much fun💃🏻💃🏻🤸‍♀️🤸‍♀️

So much fun💃🏻💃🏻🤸‍♀️🤸‍♀️

Shop your own at www.threadedmemoriies.com 💙

Shop your own at www.threadedmemoriies.com 💙

Some days are harder than others

Some days are harder than others

A real one

A real one

I feel so bad he was so nice😭

I feel so bad he was so nice😭

Get your own at www.threadedmemoriies.com 💙

Get your own at www.threadedmemoriies.com 💙

Should I get a mic??🫢

Should I get a mic??🫢

Proof I did do my cardio today🙂‍↕️🙂‍↕️

Proof I did do my cardio today🙂‍↕️🙂‍↕️

So easy making friends at the gym🕺

So easy making friends at the gym🕺

Save this workout for your next glutes & hammies day🍑🍑🍑

Save this workout for your next glutes & hammies day🍑🍑🍑

She’s so funny😭

She’s so funny😭

The ones that get it get it

The ones that get it get it

Gotta want it bad enough

Gotta want it bad enough

It’s either this or Brazilian funk no in between

It’s either this or Brazilian funk no in between

Shouldersss

Shouldersss

i ended up eating pizza for dinner🥴 ill be doing fasted cardio tm again

i ended up eating pizza for dinner🥴 ill be doing fasted cardio tm again

I wish I cut the conversation off sooner he just wouldn’t stop starting a new topic😭

I wish I cut the conversation off sooner he just wouldn’t stop starting a new topic😭

My current workout split🤸‍♀️🤸‍♀️

My current workout split🤸‍♀️🤸‍♀️

Daily sources of entertainment

Daily sources of entertainment

Never a dull moment

Never a dull moment

What I eat in a day🍌🥯🍰🍳🍒

What I eat in a day🍌🥯🍰🍳🍒

Full workout on my TT @alycialanaa

Full workout on my TT @alycialanaa

Naturally caffeinated person🤝caffeine

Naturally caffeinated person🤝caffeine

Fueled by caffeine💯

Fueled by caffeine💯

Full workout on my TT @alycialanaa

Full workout on my TT @alycialanaa

I used to bench 135 on flat🥲

I used to bench 135 on flat🥲

When two yappers meet🤝

When two yappers meet🤝

Never felt my glutes burn like this

Never felt my glutes burn like this

Full workout on my TT @alyciallp ❤️

Full workout on my TT @alyciallp ❤️

0% motivation 100% discipline

0% motivation 100% discipline

SHOULDER DAY🕺🕺

SHOULDER DAY🕺🕺

I’m not a babysitter😭

I’m not a babysitter😭

Coincidence after coincidence

Coincidence after coincidence

Oops

Oops

If I’m not making faces then I can go heavier

If I’m not making faces then I can go heavier

Quad workout🕺

Quad workout🕺

@threadedmemoriies 💙

@threadedmemoriies 💙

September 27, 2024

September 27, 2024

Became my own spotter for those last two reps

Became my own spotter for those last two reps

Let’s talk

Let’s talk

🥂

First time hitting push in a year🥵

First time hitting push in a year🥵

Growing my wings

Growing my wings

Quiet life but busy💙

Quiet life but busy💙

Lemme sit🧍‍♀️

Lemme sit🧍‍♀️

Back day🦋

Back day🦋

I can not focus for the life of me

I can not focus for the life of me

Funny how that works

Funny how that works

The gym is basically a therapy facility

The gym is basically a therapy facility

Ask for help if you need help🫶🏻🫶🏻

Ask for help if you need help🫶🏻🫶🏻

🤝

At least you can be useful

At least you can be useful

Hope core

Hope core

Back day🦋

Back day🦋

Favorite time of the day

Favorite time of the day

Tears in my eyes by the end of it

Tears in my eyes by the end of it

Glutes & hammies🍑🍑

Glutes & hammies🍑🍑

Part 2

Part 2

Part 1

Part 1

Thursdays are for shoulders🙂‍↕️

Thursdays are for shoulders🙂‍↕️

Hybrid training🤌🏻

Hybrid training🤌🏻

My morning🌞

My morning🌞

Focusing on Whole Foods👩🏼‍🌾🌱

Focusing on Whole Foods👩🏼‍🌾🌱

The best

The best

My favorite way to start the day🌞

My favorite way to start the day🌞

I felt a crash from the energy drink around mile 8🥴

I felt a crash from the energy drink around mile 8🥴

Getting closerrrr

Getting closerrrr

Grab a friend and go on a runnnn

Grab a friend and go on a runnnn

Health is wealth🤑

Health is wealth🤑

It’s happeninggggg

It’s happeninggggg

Full day of eats🍴

Full day of eats🍴

January 9, 2024

January 9, 2024

Discipline yourself

Discipline yourself

Found my people

Found my people

I’m a chef

I’m a chef

The lighting in this house is perfect

The lighting in this house is perfect

SO GOOD

SO GOOD

Leg dayyy

Leg dayyy

My favorite glutes/hammies workout rn

My favorite glutes/hammies workout rn

Little muscles

Little muscles

Gym bros teaching me how to pose😵‍💫

Gym bros teaching me how to pose😵‍💫

November 18, 2023

November 18, 2023