Канал: Justin Adams

Grid Score

Grid Score

Grid Score Rope Climb

Grid Score Rope Climb

RXGymnastics Muscle Up Progression 2: The Transition

RXGymnastics Muscle Up Progression 2: The Transition

RXGymnastics Muscle Up Progression 1: The Hip Drive

RXGymnastics Muscle Up Progression 1: The Hip Drive

RXGymnastics Muscle Up Progression 1: The Swing

RXGymnastics Muscle Up Progression 1: The Swing

Megan Carter 14.3

Megan Carter 14.3

14.2 redo Megan

14.2 redo Megan

14.2

14.2

Megan Carter 14.2

Megan Carter 14.2

Megan Carter 14.1

Megan Carter 14.1

Muscle Up Analysis

Muscle Up Analysis

Bryan Gordon 14.1

Bryan Gordon 14.1

CrossFit Backward Roll to Support

CrossFit Backward Roll to Support

Deficit HSPU Complex

Deficit HSPU Complex

20 rep max back squat

20 rep max back squat

Lottery WOD 3 - Justin Adams 4:33

Lottery WOD 3 - Justin Adams 4:33

Lottery WOD 4 - Justin Adams

Lottery WOD 4 - Justin Adams

Lottery WOD 3 - Justin Adams

Lottery WOD 3 - Justin Adams

Lottery WOD 2 - Justin Adams

Lottery WOD 2 - Justin Adams

Lottery Workout 1 - Justin Adams

Lottery Workout 1 - Justin Adams

MAH00002_trimmed_i17486o632698

MAH00002_trimmed_i17486o632698

Got Muscle-Ups?

Got Muscle-Ups?

Kipping Pull-up: Progression 3

Kipping Pull-up: Progression 3

Kipping Pull-up: Progression 2

Kipping Pull-up: Progression 2

Kipping Pull-up: Progression 1

Kipping Pull-up: Progression 1

Hip Opening Drills for the Muscleup

Hip Opening Drills for the Muscleup

CrossFit Classics: Nasty Girls

CrossFit Classics: Nasty Girls

4:24 Amanda

4:24 Amanda

Travis Muscleups

Travis Muscleups

Jump N Rope

Jump N Rope

Emily Muscleup

Emily Muscleup

475 deadlift

475 deadlift

Tiff Crushing Muscle Ups

Tiff Crushing Muscle Ups

Coach Justin does Nasty Girls

Coach Justin does Nasty Girls

170kg Back Squat x3

170kg Back Squat x3

Dianne 185# Deadlift

Dianne 185# Deadlift

212 atlas stone

212 atlas stone

Jordan birthday burpees!

Jordan birthday burpees!

300# Clean

300# Clean

SWOD 12/17

SWOD 12/17

Crystal's Bar Muscle-Up

Crystal's Bar Muscle-Up

Quest for 30: 18

Quest for 30: 18

RXGymnastics Dive Roll

RXGymnastics Dive Roll

ACO Dive Rolls

ACO Dive Rolls

Bring it on ACO

Bring it on ACO

135kg Clean Off Blocks

135kg Clean Off Blocks

Megan's PR Deadlift 305lbs

Megan's PR Deadlift 305lbs

275 OHS

275 OHS

275 OHS

275 OHS

RXGymnastics Muscle-Up Seminar

RXGymnastics Muscle-Up Seminar

Matt Woodward Backflip

Matt Woodward Backflip

Erik's First Muscle-Up

Erik's First Muscle-Up

Tiff's First Muscle Up

Tiff's First Muscle Up

Jaz's Muscle-Up

Jaz's Muscle-Up

The "Megan Problem"

The "Megan Problem"

Megan's First Muscle-up

Megan's First Muscle-up

The Hollow and Arch Rock

The Hollow and Arch Rock

Quest for 30: Week 2

Quest for 30: Week 2

Kipping HSPU

Kipping HSPU

Jess Two Muscle-Ups in a Row

Jess Two Muscle-Ups in a Row

Quest for 30 Week 1

Quest for 30 Week 1

RXGymnastics Handstand and Pullup Seminar

RXGymnastics Handstand and Pullup Seminar

137kg (300#) Clean Attempt

137kg (300#) Clean Attempt

Kipping Pullup Progression 3

Kipping Pullup Progression 3

Kicking up into a handstand

Kicking up into a handstand

Handstand Forward Roll Progression 1

Handstand Forward Roll Progression 1

Kipping Pullup Progression 2

Kipping Pullup Progression 2

Toes to Bar

Toes to Bar

Tuesday's Trick: The Cartwheel

Tuesday's Trick: The Cartwheel

Saturday Skill: Kipping Pullup Progression 1

Saturday Skill: Kipping Pullup Progression 1

Thursday Throwdown: 2 Minute Max Effort Burpees

Thursday Throwdown: 2 Minute Max Effort Burpees

Tuesday's Trick: Forward Roll

Tuesday's Trick: Forward Roll