Канал: Rich & Rach

Zevenheuvelenloop 7Hills 2024: Our first international running race

Zevenheuvelenloop 7Hills 2024: Our first international running race

TIME FOR CHANGE ....

TIME FOR CHANGE ....

My FIRST HALF MARATHON : UNPREPARED

My FIRST HALF MARATHON : UNPREPARED

NEW BIKE DAY : BMC SLR01 / DT SWISS

NEW BIKE DAY : BMC SLR01 / DT SWISS

HOW PROFESSIONAL TRIATHLETES TRAIN : Asics Chojo Camp 2023 Altitude

HOW PROFESSIONAL TRIATHLETES TRAIN : Asics Chojo Camp 2023 Altitude

Asics Magic Speed 3 review : The shoe we have been waiting for

Asics Magic Speed 3 review : The shoe we have been waiting for

Building the House , one brick at a time

Building the House , one brick at a time

DAY IN THE LIFE AT ALTITUDE : Namibia

DAY IN THE LIFE AT ALTITUDE : Namibia

How to choose the FASTEST WHEELS // FOR YOU

How to choose the FASTEST WHEELS // FOR YOU

Working With The Boys

Working With The Boys

2023 season Is a GO ✌️

2023 season Is a GO ✌️

Thoughts on the 2022 Season . Highs and Lows

Thoughts on the 2022 Season . Highs and Lows

WHY I STOPPED UPLOADING ....

WHY I STOPPED UPLOADING ....

BACK ON TOP : Schliersee Bundesliga 2022

BACK ON TOP : Schliersee Bundesliga 2022

MONTREAL MADNESS

MONTREAL MADNESS

THE COMEBACK

THE COMEBACK

KRAICHGAU BUNDESLIGA TRIATHLON : Pro Race Experience

KRAICHGAU BUNDESLIGA TRIATHLON : Pro Race Experience

MY OLYMPIC JOURNEY BEGINS

MY OLYMPIC JOURNEY BEGINS

RACHEL BECOMES QUEEN OF BUSCHHUTTEN 4K // FULL RACE EXPERIENCE

RACHEL BECOMES QUEEN OF BUSCHHUTTEN 4K // FULL RACE EXPERIENCE

DAY IN THE LIFE AS XTERRA TRIATHLETES

DAY IN THE LIFE AS XTERRA TRIATHLETES

PREPARING FOR IRONMAN

PREPARING FOR IRONMAN

THE UNUSUAL $100 000 RACE

THE UNUSUAL $100 000 RACE

RACING AFTER HEART ABLATION : First Race Back

RACING AFTER HEART ABLATION : First Race Back

How To Improve Swimming : 5 Tips to better swimming

How To Improve Swimming : 5 Tips to better swimming

Gaining The Trust Back : Week 2

Gaining The Trust Back : Week 2

Back To Training : I Am Scared

Back To Training : I Am Scared

Our First Time Bikepacking (Documentary)

Our First Time Bikepacking (Documentary)

The Relationship Test : Richard Murray & Rachel Klamer

The Relationship Test : Richard Murray & Rachel Klamer

What Is Next ? : R&R 2021 year in Review

What Is Next ? : R&R 2021 year in Review

INSANE Downhill Mountain Bike POV : TreeSnake "Boomslang" trail South Africa

INSANE Downhill Mountain Bike POV : TreeSnake "Boomslang" trail South Africa

Asics Gel Nimbus Lite 2 Review .

Asics Gel Nimbus Lite 2 Review .

LIVING IN CAPE TOWN Vlog

LIVING IN CAPE TOWN Vlog

LEAVING EUROPE FOR SUMMER

LEAVING EUROPE FOR SUMMER

HOW IS THIS EVEN POSSIBLE

HOW IS THIS EVEN POSSIBLE

Key Running Session . || Rachel Klamer Final Preparations Wts Abu Dhabi

Key Running Session . || Rachel Klamer Final Preparations Wts Abu Dhabi

Back to the Hospital Again 🔪 || It is not over

Back to the Hospital Again 🔪 || It is not over

Best Marathon Race Shoe || Asics Metaspeed Sky VS Nike Next %

Best Marathon Race Shoe || Asics Metaspeed Sky VS Nike Next %

Tour of LA + $200 Hair Cut || Faze Clan

Tour of LA + $200 Hair Cut || Faze Clan

Moving To California : Super League Triathlon Final Malibu

Moving To California : Super League Triathlon Final Malibu

Rachel Klamer Wants More || SLT Jersey Island

Rachel Klamer Wants More || SLT Jersey Island

Top 5 Pro Tips + Who is Hayden Wilde ?

Top 5 Pro Tips + Who is Hayden Wilde ?

Bike TIME TRIAL In TRIATHLON ? || Super League Triathlon MUNICH

Bike TIME TRIAL In TRIATHLON ? || Super League Triathlon MUNICH

POST RACE THOUGHTS || Tour De Super League Triathlon

POST RACE THOUGHTS || Tour De Super League Triathlon

RACE WEEK : Super League Championship Series Event 1 London

RACE WEEK : Super League Championship Series Event 1 London

Hoka Mach 4 Review : Did not expect this .

Hoka Mach 4 Review : Did not expect this .

The Moutains Called : We responded

The Moutains Called : We responded

New Running Shoe Sponsor . Two for the price of one

New Running Shoe Sponsor . Two for the price of one

The Olympic Village Triathlon : Make your own race happen

The Olympic Village Triathlon : Make your own race happen

Tokyo Olympics Behind the Scenes : Bonus sushi footage

Tokyo Olympics Behind the Scenes : Bonus sushi footage

Rachel Klamers FASTEST 5KM EVER

Rachel Klamers FASTEST 5KM EVER

Village Triathlon Tokyo 2020

Village Triathlon Tokyo 2020

Final Preperations for Tokyo 2020 : French Pyrenees

Final Preperations for Tokyo 2020 : French Pyrenees

THE FIGHT BACK TO FITNESS : Chasing Gold Episode 20

THE FIGHT BACK TO FITNESS : Chasing Gold Episode 20

CARDIAC CATHETER ABLATION PROCEDURE . What To Expect : Day 1- 5 as an Athlete

CARDIAC CATHETER ABLATION PROCEDURE . What To Expect : Day 1- 5 as an Athlete

RD Murray Lionheart Live Stream1 #2

RD Murray Lionheart Live Stream1 #2

EXACTLY How Much YouTube Paid Me For My FIRST YEAR MONETIZED ( 3,000,000 VIEWS )

EXACTLY How Much YouTube Paid Me For My FIRST YEAR MONETIZED ( 3,000,000 VIEWS )

I CRASHED MY DRONE + Visited a Medieval Castle

I CRASHED MY DRONE + Visited a Medieval Castle

How to Fix Runners Knee : WATCH THIS to get it fixed

How to Fix Runners Knee : WATCH THIS to get it fixed

PREPARING FOR BATTLE : WTCS Leeds : CG 19

PREPARING FOR BATTLE : WTCS Leeds : CG 19

How to TAPER FOR RACE DAY : Do’s and Don’ts

How to TAPER FOR RACE DAY : Do’s and Don’ts

How to IMPROVE RUNNING FORM , It's complex

How to IMPROVE RUNNING FORM , It's complex

NEW BIKE FIRST RIDE + Long Hike : Episode 18 CG

NEW BIKE FIRST RIDE + Long Hike : Episode 18 CG

First REAL RACE back 2021

First REAL RACE back 2021

What Is ATRIAL FIBRILLATION ?

What Is ATRIAL FIBRILLATION ?

UNBOXING HEAVEN

UNBOXING HEAVEN

SPEED WORKOUT on the Track : 15 x 300

SPEED WORKOUT on the Track : 15 x 300

Brick Session up High : Ft Dutch Triathletes

Brick Session up High : Ft Dutch Triathletes

I CAN’T BREATHE at altitude : Episode 17 CG

I CAN’T BREATHE at altitude : Episode 17 CG

DID NOT expect to be here : Episode 16 CG

DID NOT expect to be here : Episode 16 CG

NEW BIKE DAY

NEW BIKE DAY

NOT AS PLANNED : SuperLeague Triathlon Rotterdam

NOT AS PLANNED : SuperLeague Triathlon Rotterdam

TRAINING HARD on a ISLAND : Episode 15 Chasing Gold

TRAINING HARD on a ISLAND : Episode 15 Chasing Gold

Vo2 MAX on ZWIFT with Rachel Klamer || Episode 14 Chasing Gold

Vo2 MAX on ZWIFT with Rachel Klamer || Episode 14 Chasing Gold

361 FLAME CARBON Racing shoe REVIEW || BEST VALUE FOR MONEY

361 FLAME CARBON Racing shoe REVIEW || BEST VALUE FOR MONEY

IM NOT DONE YET !

IM NOT DONE YET !

DEDICATION EVERY DAY || Episode 13 Chasing Gold - NL

DEDICATION EVERY DAY || Episode 13 Chasing Gold - NL

HOW MANY KMS SHOULD YOU RUN A WEEK ? || Training advice for Running

HOW MANY KMS SHOULD YOU RUN A WEEK ? || Training advice for Running

BEEN WAY TOO LONG- Catch up with R and R || Netherlands 21

BEEN WAY TOO LONG- Catch up with R and R || Netherlands 21

INTERVAL WORKOUT TRAINING || Episode 12 Chasing Gold

INTERVAL WORKOUT TRAINING || Episode 12 Chasing Gold

Adidas Adizero Adios Pro Initial Review : The Future of Carbon Marathon racers ?

Adidas Adizero Adios Pro Initial Review : The Future of Carbon Marathon racers ?

Training at Altitude Makes you FASTER : Chasing Gold Episode 11

Training at Altitude Makes you FASTER : Chasing Gold Episode 11

Altitude Training Camp For Tokyo Olympics : Episode 10 Chasing Gold .

Altitude Training Camp For Tokyo Olympics : Episode 10 Chasing Gold .

The Hidden dunes of Namibia 👌

The Hidden dunes of Namibia 👌

How To Train for your FIRST triathlon

How To Train for your FIRST triathlon

HOW did that HAPPEN ?!! AND WHY

HOW did that HAPPEN ?!! AND WHY

How much MONEY do PRO Triathletes MAKE and HOW ?

How much MONEY do PRO Triathletes MAKE and HOW ?

TEMPO TRAINING Running with The Cheeky Dutchy || Rachel Klamer : Bread and Butter session

TEMPO TRAINING Running with The Cheeky Dutchy || Rachel Klamer : Bread and Butter session

Nike Air Zoom Alphafly Next% Review || Carbon fiber Marathon racing shoe

Nike Air Zoom Alphafly Next% Review || Carbon fiber Marathon racing shoe

IT WAS PAINFUL || Episode 9 : Chasing Gold

IT WAS PAINFUL || Episode 9 : Chasing Gold

ALTITUDE TRAINING UP NEXT || LiveStream Rich and Rache

ALTITUDE TRAINING UP NEXT || LiveStream Rich and Rache

THE LONG 150KM RIDE || Rich and Rache

THE LONG 150KM RIDE || Rich and Rache

How To Breathe While Running : It's a Secret

How To Breathe While Running : It's a Secret

TRAINING a 25H WEEK : Episode 8 || Chasing Gold

TRAINING a 25H WEEK : Episode 8 || Chasing Gold

Olympic Training Continues - Live Stream RSA

Olympic Training Continues - Live Stream RSA

EPIC MARATHON RUNNING IN HEAT || BRICK WORKOUT

EPIC MARATHON RUNNING IN HEAT || BRICK WORKOUT

SHOULD YOU EXERCISE When SICK ? || Episode 7 || Chasing Gold

SHOULD YOU EXERCISE When SICK ? || Episode 7 || Chasing Gold

2020 REWIND , Rd Murray and Rachel Klamer || TURBO Trainer Material

2020 REWIND , Rd Murray and Rachel Klamer || TURBO Trainer Material

I AM BACK - Sort of - FINAL Live stream of 2020

I AM BACK - Sort of - FINAL Live stream of 2020

NOT HOW IT'S SUPPOSED TO HAPPEN || Episode 6 - Chasing Gold

NOT HOW IT'S SUPPOSED TO HAPPEN || Episode 6 - Chasing Gold

HILL REPEAT WORKOUT is back ! 10 x 200m in the HEAT .

HILL REPEAT WORKOUT is back ! 10 x 200m in the HEAT .

Heart Rate PB's Running on Recovery Week ? Episode 5 || Chasing Gold R&R

Heart Rate PB's Running on Recovery Week ? Episode 5 || Chasing Gold R&R

WINNING the Red Bull DUNE DUSTERS - That was INSANE

WINNING the Red Bull DUNE DUSTERS - That was INSANE

Our Thoughts After Torpedo Swim Run event Cape Town : FT Rachel K - General Chat

Our Thoughts After Torpedo Swim Run event Cape Town : FT Rachel K - General Chat

Live At Red Bull Dune Dusters -

Live At Red Bull Dune Dusters -

We Got Beaten in Cape Town : Swim Run Racing

We Got Beaten in Cape Town : Swim Run Racing

Swim run live Action - Cape town 2020

Swim run live Action - Cape town 2020

We THOUGHT it was Recovery Week : Chasing Gold : Episode 4

We THOUGHT it was Recovery Week : Chasing Gold : Episode 4

I AM RACING this weekend , Plus usual Q and A .

I AM RACING this weekend , Plus usual Q and A .

We TRAINED MORE this week , I am tired ! : Chasing Gold : Episode 3

We TRAINED MORE this week , I am tired ! : Chasing Gold : Episode 3

Who will WIN $1,150,000 Daytona PTO predictions : Lionel Sanders VS Alistair Brownlee VS Gustav Iden

Who will WIN $1,150,000 Daytona PTO predictions : Lionel Sanders VS Alistair Brownlee VS Gustav Iden

NOT your Usual Training for Olympics : Chasing Gold : Episode 2 . November 2020 Rd Murray

NOT your Usual Training for Olympics : Chasing Gold : Episode 2 . November 2020 Rd Murray

Back In AFRICA , New I AM A Triathlete - RD Merch

Back In AFRICA , New I AM A Triathlete - RD Merch

CHASING GOLD Tokyo OLYMPICS : Episode 1 : NL to RSA - Rd Murray Nov 2020

CHASING GOLD Tokyo OLYMPICS : Episode 1 : NL to RSA - Rd Murray Nov 2020

First Week back training for Tokyo 2021 Olympics : Live Stream

First Week back training for Tokyo 2021 Olympics : Live Stream

What we EAT in a DAY as Professional Triathletes , Dutch edition . Rd murray R Klamer

What we EAT in a DAY as Professional Triathletes , Dutch edition . Rd murray R Klamer

VISA for South Africa is NO JOKE ! Ft Rachel Klamer , Cheeky Dutchie

VISA for South Africa is NO JOKE ! Ft Rachel Klamer , Cheeky Dutchie

So Excited TO OFFICIALLY LAUNCH : RD MERCHANDISE LINE . RD murray

So Excited TO OFFICIALLY LAUNCH : RD MERCHANDISE LINE . RD murray

How to get FIT after taking a break + News : Live Stream RIchard Murray

How to get FIT after taking a break + News : Live Stream RIchard Murray

How to do a Backflip AND getting fat In the Off Season: Week 2 RD Murray

How to do a Backflip AND getting fat In the Off Season: Week 2 RD Murray

How to RUN a FASTER 5KM : 5 Tips and Tricks

How to RUN a FASTER 5KM : 5 Tips and Tricks

Off season / Heading to South Africa Q&A Supers

Off season / Heading to South Africa Q&A Supers

Did my WIFE CRASH ? RD Merch coming soon !

Did my WIFE CRASH ? RD Merch coming soon !

Nike Alphafly Next % First Impressions - 10KM Review - Q and A

Nike Alphafly Next % First Impressions - 10KM Review - Q and A

My FASTEST 10KM EVER - Rd Murray Triathlete

My FASTEST 10KM EVER - Rd Murray Triathlete

10 KM PR Attempt LIVE - Rd Murray

10 KM PR Attempt LIVE - Rd Murray

Running 1KM repeats - Rd Murray : Testing Alphafly

Running 1KM repeats - Rd Murray : Testing Alphafly

When SHOULD YOU to take a BREAK from TRAINING ? : Ft Rachel Klamer Pro Triathlete

When SHOULD YOU to take a BREAK from TRAINING ? : Ft Rachel Klamer Pro Triathlete

How I’m attacking my 10KM PR this weekend , what’s next , South Africa hopefully . Q and A welcome

How I’m attacking my 10KM PR this weekend , what’s next , South Africa hopefully . Q and A welcome

VACAY to 10 K - Italian Style . BONUS : 8x1KM Reps at end

VACAY to 10 K - Italian Style . BONUS : 8x1KM Reps at end

SOMETIMES you WIN , SOMETIMES You LEARN ...

SOMETIMES you WIN , SOMETIMES You LEARN ...

PRE RACE INTERVIEWS - Richard Murray , Rachel Klamer . World Cup Azarchena Sardinia Italy 2020

PRE RACE INTERVIEWS - Richard Murray , Rachel Klamer . World Cup Azarchena Sardinia Italy 2020

The Hardest Cycling Climb in TRIATHLON ? Azarchena World Cup 2020 - Bike Preview : Rd Murray

The Hardest Cycling Climb in TRIATHLON ? Azarchena World Cup 2020 - Bike Preview : Rd Murray

FASTEST MILE Richard Murray

FASTEST MILE Richard Murray

No Excuses Guys and Girls ! : Rd Murray

No Excuses Guys and Girls ! : Rd Murray

Brooks Hyperion Elite 2 Initial Feelings : Nitrogen Infused DNA BEAST .

Brooks Hyperion Elite 2 Initial Feelings : Nitrogen Infused DNA BEAST .

LIVE : Racing , 10KM PR ATTEMPT -- Holidays

LIVE : Racing , 10KM PR ATTEMPT -- Holidays

SMELLS like a NEW BENZ But Much Cheaper ! What Is It ? Unboxing

SMELLS like a NEW BENZ But Much Cheaper ! What Is It ? Unboxing

Running Injury Prevention Gym Workout : Core and Stability .

Running Injury Prevention Gym Workout : Core and Stability .

My Favourite Training Shoes of 2020 : You'd Never Guess

My Favourite Training Shoes of 2020 : You'd Never Guess

Running SUB THRESHOLD Will Make You STRONGER and FASTER : POV Track Workout 10 x 600

Running SUB THRESHOLD Will Make You STRONGER and FASTER : POV Track Workout 10 x 600

$200 Swimming Goggles ? Yes You Heard Correct ! WHY I Partnered with FORM SMART SWIM GOGGLES .

$200 Swimming Goggles ? Yes You Heard Correct ! WHY I Partnered with FORM SMART SWIM GOGGLES .

Is The Netherlands Really Flat ? I Found A Mountain VLOG

Is The Netherlands Really Flat ? I Found A Mountain VLOG

How to GET FAST Running SLOW : It’s not a secret

How to GET FAST Running SLOW : It’s not a secret

The Journey To Racing In Czech Republic : WC ITU Karlovy Vary 2020

The Journey To Racing In Czech Republic : WC ITU Karlovy Vary 2020

Epic Bike Course Preview , With Power Data : ITU World Cup Karlovy Vary Czech Republic

Epic Bike Course Preview , With Power Data : ITU World Cup Karlovy Vary Czech Republic

World Champs Triathlon Hamburg 2020 : All Or Nothing ,Bonus Onboard Bike Footage .

World Champs Triathlon Hamburg 2020 : All Or Nothing ,Bonus Onboard Bike Footage .

World Champs Triathlon Teaser : Hamburg 2020

World Champs Triathlon Teaser : Hamburg 2020

My FASTEST 5KM EVER || FULL Video .RAW footage

My FASTEST 5KM EVER || FULL Video .RAW footage

Cycling Training Cornering / Skills : WTS Hamburg 2020 World Champs

Cycling Training Cornering / Skills : WTS Hamburg 2020 World Champs

RACING Superlegaue TRIATHLON INDOORS In Rotterdam :The First E-Sports Triathlon in History

RACING Superlegaue TRIATHLON INDOORS In Rotterdam :The First E-Sports Triathlon in History

The Fastest Carbon Racing Shoe EVER : AND it's NOT 250/300 USD

The Fastest Carbon Racing Shoe EVER : AND it's NOT 250/300 USD

RD Murray OFFICIAL TRAILER || Professional Olympic Triathlete

RD Murray OFFICIAL TRAILER || Professional Olympic Triathlete

Planning Our Next Race And Life Currently : INTERVIEW with Superleague Triathlon

Planning Our Next Race And Life Currently : INTERVIEW with Superleague Triathlon

How To RECOVER And TRAIN HARD : At The Same Time

How To RECOVER And TRAIN HARD : At The Same Time

Bike Run Repeats = BRUTAL (Indoor Brick Session ) Richard Murray

Bike Run Repeats = BRUTAL (Indoor Brick Session ) Richard Murray

Triathlon Race Preparation - SLT ON A TREADMILL ? Richard Murray

Triathlon Race Preparation - SLT ON A TREADMILL ? Richard Murray

Track Workout Speedwork : 5x800 Richard Murray

Track Workout Speedwork : 5x800 Richard Murray

Week In The Life of Professional Triathletes Richard Murray & Rachel Klamer

Week In The Life of Professional Triathletes Richard Murray & Rachel Klamer

Swimming Lactate Test : 4x400 Building Till Max . Richard Murray

Swimming Lactate Test : 4x400 Building Till Max . Richard Murray

1st TRIATHLON in almost A YEAR - Richard Murray

1st TRIATHLON in almost A YEAR - Richard Murray

Better Mic on Gopro Max or the Hero8Black ?

Better Mic on Gopro Max or the Hero8Black ?

How To Kickstart Start The Week - Triathlon Edition

How To Kickstart Start The Week - Triathlon Edition

Adidas Adizero Pro , Is this the BEST carbon Racing Flat ?

Adidas Adizero Pro , Is this the BEST carbon Racing Flat ?

BMC TMR vs SLR , which one should you buy ?

BMC TMR vs SLR , which one should you buy ?

Exploring a Dutch Island - Terschelling NL

Exploring a Dutch Island - Terschelling NL

Buy the Asics Metaracer ? - What A Shoe

Buy the Asics Metaracer ? - What A Shoe

Nike Pegasus 37 First run Review

Nike Pegasus 37 First run Review

10 years As A PRO Triathlete - Richard Murray

10 years As A PRO Triathlete - Richard Murray

Dutch Channel Swimming - NL . Richard Murray , Rachel Klamer

Dutch Channel Swimming - NL . Richard Murray , Rachel Klamer

BODY Weight training and FOAM Rolling plan -RD murray

BODY Weight training and FOAM Rolling plan -RD murray

DAY IN THE LIFE PRO TRIATHLETES : RICH & RACH

DAY IN THE LIFE PRO TRIATHLETES : RICH & RACH

ALL OUT CYCLING : Superleague Triathlon Malta

ALL OUT CYCLING : Superleague Triathlon Malta

Resilience in the face of Adversity 2020 - Richard Murray

Resilience in the face of Adversity 2020 - Richard Murray

CYCLING TRAINING MAX EFFORTS : 1MIN & 5MIN

CYCLING TRAINING MAX EFFORTS : 1MIN & 5MIN

My FASTEST 3KM EVER , Richard Murray Triathlete #Sub8

My FASTEST 3KM EVER , Richard Murray Triathlete #Sub8

LIVE 3000m attempt sub8 mins . Video Dies at 2km in ...

LIVE 3000m attempt sub8 mins . Video Dies at 2km in ...

3000m Result - Sorry for Live stream

3000m Result - Sorry for Live stream

PAIN at ZWIFT RACING . Featuring Rachel Klamer

PAIN at ZWIFT RACING . Featuring Rachel Klamer

How To Remove Your Wetsuit For Triathlon .

How To Remove Your Wetsuit For Triathlon .

2:39 for 1km Around the block .

2:39 for 1km Around the block .

TEMPO ENDURANCE training . Cycling 6x6 mins

TEMPO ENDURANCE training . Cycling 6x6 mins

Home trails here in Beuningen Overijssel , The Netherlands.

Home trails here in Beuningen Overijssel , The Netherlands.

20x200 at sub3min/km . Prepping for 3000m attempt

20x200 at sub3min/km . Prepping for 3000m attempt

20 seconds 30 seconds 20 seconds MAX effort . Neuromuscular training .

20 seconds 30 seconds 20 seconds MAX effort . Neuromuscular training .

8x1000m on the track . Tempo pace for me , RACE pace for wife

8x1000m on the track . Tempo pace for me , RACE pace for wife

Coffee , swimming at the 50m pool in Hengelo ... Corona Days 2020

Coffee , swimming at the 50m pool in Hengelo ... Corona Days 2020

Triathlon training day with : RD murray and Rachel Klamer

Triathlon training day with : RD murray and Rachel Klamer

Open water swim at the ‘Het Hulsbeek” lake . Dutch life .

Open water swim at the ‘Het Hulsbeek” lake . Dutch life .

Basic bike cleaning , Richard Murray , BMC SLR 01 .

Basic bike cleaning , Richard Murray , BMC SLR 01 .

RUNNING MY FASTEST 5KM : PR Richard Murray Professional Triathlete

RUNNING MY FASTEST 5KM : PR Richard Murray Professional Triathlete

5km PR teaser , Rd Murray . 19.05.20 18:00 CET release

5km PR teaser , Rd Murray . 19.05.20 18:00 CET release

That was a close call at the Can challenge 😱 Red Bull can pushups

That was a close call at the Can challenge 😱 Red Bull can pushups

Film 3 : Positivity :Texaco

Film 3 : Positivity :Texaco

Another day of training . Switching it up for the MTB today

Another day of training . Switching it up for the MTB today

Why I choose BMC and Dt swiss

Why I choose BMC and Dt swiss

Cycling with flippers 😂🤘

Cycling with flippers 😂🤘

Cape Town is WINDY ! ... Its not a JOKE

Cape Town is WINDY ! ... Its not a JOKE

KNEE DISLOCATION RUNNING

KNEE DISLOCATION RUNNING

Xmas shuffle - Eversdal South Africa

Xmas shuffle - Eversdal South Africa

Morning run from Island House , before Island House Triathlon 2017 .

Morning run from Island House , before Island House Triathlon 2017 .