Канал: Natacha Océane

Goodbye, My Friends

Goodbye, My Friends

I Trained with the IronMan World Champion ft. Lucy Charles-Barclay

I Trained with the IronMan World Champion ft. Lucy Charles-Barclay

Rebuilding my Strength!! Switching from Running + a Big Training Update

Rebuilding my Strength!! Switching from Running + a Big Training Update

I failed. This is the full story (:

I failed. This is the full story (:

I Trained with the Greatest Competition Climber Ever

I Trained with the Greatest Competition Climber Ever

I Entered my First 100 Mile (160km) Ultramarathon *emotional*

I Entered my First 100 Mile (160km) Ultramarathon emotional

injury update...

injury update...

Preparing my Body + Mind to Run a 100 Mile Ultramarathon

Preparing my Body + Mind to Run a 100 Mile Ultramarathon

Protein Explained! Muscle, Strength, Fat Loss + Endurance

Protein Explained! Muscle, Strength, Fat Loss + Endurance

Exposing myself for 21 minutes straight

Exposing myself for 21 minutes straight

A Full Week of Training for a 100 Mile Ultramarathon

A Full Week of Training for a 100 Mile Ultramarathon

What I Eat in a Day: My New, Higher Intake

What I Eat in a Day: My New, Higher Intake

How to Easily Run Further, Longer and Faster

How to Easily Run Further, Longer and Faster

I'm Starting the Hardest Challenge of my Life

I'm Starting the Hardest Challenge of my Life

Common “Healthy” Habits I Hope you Didn’t Fall For (+ some that are great)

Common “Healthy” Habits I Hope you Didn’t Fall For (+ some that are great)

How I Lose Fat & Keep it Off: Meals, Workouts + Everything Else

How I Lose Fat & Keep it Off: Meals, Workouts + Everything Else

I've Been Struggling Lately... *working on my mental + physical health*

I've Been Struggling Lately... working on my mental + physical health

How to Balance Running + Gym Workouts // Common Mistakes to Avoid

How to Balance Running + Gym Workouts // Common Mistakes to Avoid

I Tried Low-Carb for a Week

I Tried Low-Carb for a Week

The Mindset and Lessons that Changed My Life

The Mindset and Lessons that Changed My Life

The Truth About Menstrual "Cycle Syncing": Diet, Workouts + Progress

The Truth About Menstrual "Cycle Syncing": Diet, Workouts + Progress

I Tracked What I Eat in a Week! No Restrictions + Healthy Eating

I Tracked What I Eat in a Week! No Restrictions + Healthy Eating

I Trained with a 19-Year-Old Olympic Champion *INTENSE*

I Trained with a 19-Year-Old Olympic Champion INTENSE

I Tried TikTok's Hardest Transformation Program for 48 Hours

I Tried TikTok's Hardest Transformation Program for 48 Hours

Am I "Too Skinny" Now? The Next Body Trend & Shady Brands

Am I "Too Skinny" Now? The Next Body Trend & Shady Brands

I Tried my Boyfriend’s DIET + WORKOUT for 24 Hours

I Tried my Boyfriend’s DIET + WORKOUT for 24 Hours

My Workout Routine! A Full Week at the Gym

My Workout Routine! A Full Week at the Gym

How to Lose Fat + Keep it Off // How Metabolism Works

How to Lose Fat + Keep it Off // How Metabolism Works

Everything I Eat in a Day: No More ‘Intuitive Eating’

Everything I Eat in a Day: No More ‘Intuitive Eating’

The Best Way to Gain Muscle: Science Explained Simply

The Best Way to Gain Muscle: Science Explained Simply

I Tried to Run for 24 Hours. It Changed Me.

I Tried to Run for 24 Hours. It Changed Me.

I Trained with a Totally Badass Olympic Champion *she's 19...*

I Trained with a Totally Badass Olympic Champion she's 19...

I switched to an ULTRA-Processed Diet for a week

I switched to an ULTRA-Processed Diet for a week

Day in the Life! I Need to Make Some Changes…

Day in the Life! I Need to Make Some Changes…

How to Create the Perfect Workout Plan // Ultimate Guide

How to Create the Perfect Workout Plan // Ultimate Guide

Please Stop Making These Common Weight Loss Mistakes

Please Stop Making These Common Weight Loss Mistakes

How I Lost Fat + Built Muscle After a Year Without Training

How I Lost Fat + Built Muscle After a Year Without Training

What I Eat in a Day + a Big Life Update!

What I Eat in a Day + a Big Life Update!

Why You Can't Stop Craving 'Unhealthy' Food: Science Explained

Why You Can't Stop Craving 'Unhealthy' Food: Science Explained

I Tried my Old IronMan Workouts for 7 Days *Brutal*

I Tried my Old IronMan Workouts for 7 Days Brutal

TikTok Health + Fitness is Completely WILD

TikTok Health + Fitness is Completely WILD

What I Eat in a Day: HEALTHY + SIMPLE Meal Ideas!

What I Eat in a Day: HEALTHY + SIMPLE Meal Ideas!

How to Get the Splits as a Beginner! *Science Explained*

How to Get the Splits as a Beginner! Science Explained

My Comeback Starts Now!! Body & Strength Update

My Comeback Starts Now!! Body & Strength Update

Why I left Gymshark, Staying True to Myself + Toxic Coaches

Why I left Gymshark, Staying True to Myself + Toxic Coaches

30 MIN FULL BODY BURN HOME WORKOUT // No Equipment

30 MIN FULL BODY BURN HOME WORKOUT // No Equipment

Drunk Baking *don't judge me*

Drunk Baking don't judge me

What I Eat in a Day: Intuitive Eating & Easy HOME Meals

What I Eat in a Day: Intuitive Eating & Easy HOME Meals

DAY IN THE LIFE // Finding a healthy balance again

DAY IN THE LIFE // Finding a healthy balance again

Let's go get Doughnuts!!

Let's go get Doughnuts!!

The WORST Celebrity Brand Deals Yet | They’re stealing your money…

Everyday Wardrobe Essentials // Year-round outfits + styles

Everyday Wardrobe Essentials // Year-round outfits + styles

A Full Week of Eating: Intuitive Eating + EASY Home Meals

A Full Week of Eating: Intuitive Eating + EASY Home Meals

I haven’t been myself lately… My Health + Life Update

I haven’t been myself lately… My Health + Life Update

Dear 1,000,000

Dear 1,000,000

What I Eat in a Day: Intuitive Eating + Quick, Easy Meals

What I Eat in a Day: Intuitive Eating + Quick, Easy Meals

15 MIN HOME HIIT WORKOUT // No Equipment, No Noise, No Impact

15 MIN HOME HIIT WORKOUT // No Equipment, No Noise, No Impact

Money, Marriage + Bad Fitness Content // What I REALLY Think

Money, Marriage + Bad Fitness Content // What I REALLY Think

TikTok's Toxic Diet Culture Needs to be Stopped

TikTok's Toxic Diet Culture Needs to be Stopped

DAY IN THE LIFE // Staying Healthy at Home + My Routine!

DAY IN THE LIFE // Staying Healthy at Home + My Routine!

I Tracked my Body's Fluctuations for 30 days

I Tracked my Body's Fluctuations for 30 days

15 MIN ADVANCED HIIT WORKOUT // Intense with no equipment + no noise

15 MIN ADVANCED HIIT WORKOUT // Intense with no equipment + no noise

10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced

10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced

How I’m Staying HEALTHY at HOME // Training, Diet + Tips!

How I’m Staying HEALTHY at HOME // Training, Diet + Tips!

What I Eat in a Day: Intuitive Eating + Easy HOME Meals

What I Eat in a Day: Intuitive Eating + Easy HOME Meals

20 MINUTE FULL BODY HOME WORKOUT! No Equipment, No Noise!

20 MINUTE FULL BODY HOME WORKOUT! No Equipment, No Noise!

20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact

20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact

My NEW LONDON APARTMENT Tour!

My NEW LONDON APARTMENT Tour!

20 MIN FULL BODY HOME WORKOUT // No Equipment, No Noise

20 MIN FULL BODY HOME WORKOUT // No Equipment, No Noise

I Tried Running an ULTRA MARATHON without Training

I Tried Running an ULTRA MARATHON without Training

My CURRENT Training Routine: Full WEEK of Workouts!

My CURRENT Training Routine: Full WEEK of Workouts!

BODY UPDATE: How my Body Changed to Pass the Navy SEALS Fitness Test

BODY UPDATE: How my Body Changed to Pass the Navy SEALS Fitness Test

I took the US Navy Seals Fitness Test

I took the US Navy Seals Fitness Test

What I Eat In a Day: Intuitive Eating + EASY Meals

What I Eat In a Day: Intuitive Eating + EASY Meals

Why Your Diet Isn't Working: Science Explained

Why Your Diet Isn't Working: Science Explained

Why I QUIT These 5 Unhealthy Habits!

Why I QUIT These 5 Unhealthy Habits!

The Ultimate Dumbbell Only Full Body Workout!

The Ultimate Dumbbell Only Full Body Workout!

How to Become the Person You've Always Wanted to Be

How to Become the Person You've Always Wanted to Be

Day in the Life | How I Eat, Recover + My Current Routine

Day in the Life | How I Eat, Recover + My Current Routine

15 Minute Fat Burning HIIT Workout | Full Body at Home or Gym (No Equipment)

15 Minute Fat Burning HIIT Workout | Full Body at Home or Gym (No Equipment)

Leg + Glute Functional Workout Explained | Beginner to Advanced

Leg + Glute Functional Workout Explained | Beginner to Advanced

I Tracked my Intuitive Eating for a Week: What I Eat in a Week

I Tracked my Intuitive Eating for a Week: What I Eat in a Week

I Trained with an Elite Ballet Dancer *harder than it looks*

I Trained with an Elite Ballet Dancer harder than it looks

How to Handstand in 5 Easy Steps!

How to Handstand in 5 Easy Steps!

Women’s Ideal Body Types in the Last 100 Years

Women’s Ideal Body Types in the Last 100 Years

What I eat in a day: HEALTHY + SIMPLE Meal Ideas!

What I eat in a day: HEALTHY + SIMPLE Meal Ideas!

How ‘Fitness’ Damaged my Health for Years

How ‘Fitness’ Damaged my Health for Years

Coming off the Pill, Cheat Days + Healthy Food Relationships

Coming off the Pill, Cheat Days + Healthy Food Relationships

How to Be Healthy When You Have No Time

How to Be Healthy When You Have No Time

What I Eat in a Day: Intuitive Eating with Healthy Recipes

What I Eat in a Day: Intuitive Eating with Healthy Recipes

The 5 Lessons That Made Me HEALTHY: What I Wish I Knew

The 5 Lessons That Made Me HEALTHY: What I Wish I Knew

I Ate an EXTRA 1,000 Calories for a Week: Science Explained

I Ate an EXTRA 1,000 Calories for a Week: Science Explained

I Tried my Boyfriend’s WORKOUT + DIET for a Day

I Tried my Boyfriend’s WORKOUT + DIET for a Day

Improve Your Running Technique Instantly: Jogging & Sprinting

Improve Your Running Technique Instantly: Jogging & Sprinting

10 minute AB WORKOUT | Train Anywhere, No Equipment

10 minute AB WORKOUT | Train Anywhere, No Equipment

Build LEAN & STRONG LEGS | Full Workout & Tips

Build LEAN & STRONG LEGS | Full Workout & Tips

What I Eat In a Day: Eating Intuitively with Easy Recipes

What I Eat In a Day: Eating Intuitively with Easy Recipes

15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM

15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM

I Tried a New Legal Performance Enhancing Substance

I Tried a New Legal Performance Enhancing Substance

What I Eat in a Day: Healthy, Easy Recipes + Lower Body Workout

What I Eat in a Day: Healthy, Easy Recipes + Lower Body Workout

I took the US Marine Physical Fitness Test

I took the US Marine Physical Fitness Test

What I Eat in a Day: Intuitive Eating + Easy Recipes

What I Eat in a Day: Intuitive Eating + Easy Recipes

I Lived the "Perfect" Healthy Life for a Week

I Lived the "Perfect" Healthy Life for a Week

Calorie Burn Challenge: HIIT vs PLYO

Calorie Burn Challenge: HIIT vs PLYO

HOW I GET LEAN FOR SUMMER | My results so far!

HOW I GET LEAN FOR SUMMER | My results so far!

I Tried Out Intermittent Fasting for 7 Days

I Tried Out Intermittent Fasting for 7 Days

I took the US Army Fitness Test Without Practice

I took the US Army Fitness Test Without Practice

Is FASTED CARDIO BETTER for FAT LOSS? Science Explained

Is FASTED CARDIO BETTER for FAT LOSS? Science Explained

Constant cravings, can anyone get a FAST METABOLISM + BIGGEST HIIT MISTAKES

Constant cravings, can anyone get a FAST METABOLISM + BIGGEST HIIT MISTAKES

Bloating, digestion, anxiety + fat loss: THE SCIENCE OF YOUR GUT

Bloating, digestion, anxiety + fat loss: THE SCIENCE OF YOUR GUT

WHAT I EAT IN A DAY | Intuitive eating with EASY RECIPES + LIFE UPDATE

WHAT I EAT IN A DAY | Intuitive eating with EASY RECIPES + LIFE UPDATE

HOW TO WARM UP: SCIENCE EXPLAINED

HOW TO WARM UP: SCIENCE EXPLAINED

PHYSIQUE UPDATE! Has less weightlifting changed my body?

PHYSIQUE UPDATE! Has less weightlifting changed my body?

HOW I REALLY TRAIN || MY CURRENT WORKOUT SPLIT *update*

HOW I REALLY TRAIN || MY CURRENT WORKOUT SPLIT update

SHOULD YOU BULK OR CUT FIRST FOR A LEAN PHYSIQUE?

SHOULD YOU BULK OR CUT FIRST FOR A LEAN PHYSIQUE?

HOW I LIVE A HEALTHY LIFESTYLE | WHAT I EAT & HOW I THINK

HOW I LIVE A HEALTHY LIFESTYLE | WHAT I EAT & HOW I THINK

INTUITIVE EATING EXPLAINED | HOW TO START & IS IT RIGHT FOR YOU? Ft. Renee McGregor 🔬🙌

INTUITIVE EATING EXPLAINED | HOW TO START & IS IT RIGHT FOR YOU? Ft. Renee McGregor 🔬🙌

FUNCTIONAL LOWER BODY WORKOUT TO LOSE FAT + BUILD MUSCLE + GET ATHLETIC!!

FUNCTIONAL LOWER BODY WORKOUT TO LOSE FAT + BUILD MUSCLE + GET ATHLETIC!!

10 HEALTHY HABITS THAT CHANGED MY LIFE

10 HEALTHY HABITS THAT CHANGED MY LIFE

HOW TO WORKOUT SMARTER FOR BETTER RESULTS

HOW TO WORKOUT SMARTER FOR BETTER RESULTS

FULL DAY OF EATING! || New goals for 2019 & INTUITIVE TRAINING!

FULL DAY OF EATING! || New goals for 2019 & INTUITIVE TRAINING!

I GOOGLED MYSELF: REACTING TO GOSSIP ABOUT ME

I GOOGLED MYSELF: REACTING TO GOSSIP ABOUT ME

CHEATING, JEALOUSY, GETTING MARRIED & SECRETS | COUPLE’S Q&A

CHEATING, JEALOUSY, GETTING MARRIED & SECRETS | COUPLE’S Q&A

WHAT I EAT IN A DAY || HEALTHY, EASY & BALANCED!

WHAT I EAT IN A DAY || HEALTHY, EASY & BALANCED!

I QUIT USING MY PHONE FOR A WEEK: PHONE DETOX

I QUIT USING MY PHONE FOR A WEEK: PHONE DETOX

FULL BODY FUNCTIONAL DUMBBELL WORKOUT

FULL BODY FUNCTIONAL DUMBBELL WORKOUT

TESTING GYMSHARK’S MOST POPULAR OUTFITS EVER: HUGE BLACK FRIDAY SALE!

TESTING GYMSHARK’S MOST POPULAR OUTFITS EVER: HUGE BLACK FRIDAY SALE!

WHAT I EAT IN A DAY || HEALTHY & EASY MEALS!

WHAT I EAT IN A DAY || HEALTHY & EASY MEALS!

MY HEALTHY MORNING ROUTINE *realistic!*

MY HEALTHY MORNING ROUTINE realistic!

MY APARTMENT TOUR!! (2018)

MY APARTMENT TOUR!! (2018)

BUILD MUSCLE + LOSE FAT WHILE DOING NOTHING? EMS SCIENCE EXPLAINED!

BUILD MUSCLE + LOSE FAT WHILE DOING NOTHING? EMS SCIENCE EXPLAINED!

WHAT HAPPENS WHEN YOU STOP EXERCISING FOR 2 WEEKS?! *SCIENCE EXPLAINED*

WHAT HAPPENS WHEN YOU STOP EXERCISING FOR 2 WEEKS?! SCIENCE EXPLAINED

STAY ON TRACK EASILY: MY 3 FAVOURITE MEALS

STAY ON TRACK EASILY: MY 3 FAVOURITE MEALS

WHAT I EAT IN A DAY || Eating intuitively

WHAT I EAT IN A DAY || Eating intuitively

I TRIED THE INTERNET'S MOST POPULAR WORKOUT VIDEO

I TRIED THE INTERNET'S MOST POPULAR WORKOUT VIDEO

Pressure in the fitness industry, relationships + life update

Pressure in the fitness industry, relationships + life update

FULL FUNCTIONAL WORKOUT 💪 GO FROM BEGINNER TO ADVANCED

FULL FUNCTIONAL WORKOUT 💪 GO FROM BEGINNER TO ADVANCED

WHAT I EAT IN A DAY || How to start INTUITIVE EATING

WHAT I EAT IN A DAY || How to start INTUITIVE EATING

I HALVED MY SLEEP FOR A WEEK || LATEST SCIENCE (2018)

I HALVED MY SLEEP FOR A WEEK || LATEST SCIENCE (2018)

3 MUST KNOW TIPS: SLAY YOUR FITNESS JOURNEY || 🎉 HOLIDAY GIVEAWAY

3 MUST KNOW TIPS: SLAY YOUR FITNESS JOURNEY || 🎉 HOLIDAY GIVEAWAY

WHAT I EAT IN A DAY + COME ON HOLIDAY WITH ME! 🤸‍♀️

WHAT I EAT IN A DAY + COME ON HOLIDAY WITH ME! 🤸‍♀️

MOST FLATTERING SUMMER OUTFITS (2018) Try-on & review

MOST FLATTERING SUMMER OUTFITS (2018) Try-on & review

HOW I GET LEAN FOR SUMMER! || EVERYTHING EXPLAINED

HOW I GET LEAN FOR SUMMER! || EVERYTHING EXPLAINED

My fitness journey | Overcoming Eating Disorders + Finding Happiness

My fitness journey | Overcoming Eating Disorders + Finding Happiness

CAN YOU UNDO A "BAD" DIET? Calorie Burn Challenge!

CAN YOU UNDO A "BAD" DIET? Calorie Burn Challenge!

WHAT I EAT IN A DAY | 3,000+ CALORIES 😳🤸‍♀️

WHAT I EAT IN A DAY | 3,000+ CALORIES 😳🤸‍♀️

WORKING HARD BUT STILL NOT SEEING RESULTS? || FAT LOSS, MUSCLE GAIN, PERFORMANCE

WORKING HARD BUT STILL NOT SEEING RESULTS? || FAT LOSS, MUSCLE GAIN, PERFORMANCE

TRAINING MY BOYFRIEND! 😂 FULL BODY WORKOUT 🔥

TRAINING MY BOYFRIEND! 😂 FULL BODY WORKOUT 🔥

LOSE FAT AND KEEP IT OFF! APPROVED BY OLYMPIC ATHLETE DIETITIAN | Sample workout & more!!

LOSE FAT AND KEEP IT OFF! APPROVED BY OLYMPIC ATHLETE DIETITIAN | Sample workout & more!!

WHAT I EAT IN A DAY || 10 MINUTE MEALS - QUICK, EASY RECIPES!

WHAT I EAT IN A DAY || 10 MINUTE MEALS - QUICK, EASY RECIPES!

A WEEK WITHOUT TRAINING || BUILDING MY NEW FAT LOSS GUIDE

A WEEK WITHOUT TRAINING || BUILDING MY NEW FAT LOSS GUIDE

HOW I ACTUALLY TRAIN || MY FULL WEEK OF WORKOUTS!

HOW I ACTUALLY TRAIN || MY FULL WEEK OF WORKOUTS!

WHAT I EAT IN A DAY ON A BUDGET || £5 CHALLENGE

WHAT I EAT IN A DAY ON A BUDGET || £5 CHALLENGE

I HALVED MY CALORIES FOR A WEEK || HERE'S WHAT HAPPENED

I HALVED MY CALORIES FOR A WEEK || HERE'S WHAT HAPPENED

HOW TO KNOW YOU'VE HAD A GOOD WORKOUT || SWEAT, MUSCLE SORENESS & MORE

HOW TO KNOW YOU'VE HAD A GOOD WORKOUT || SWEAT, MUSCLE SORENESS & MORE

2,800 calories WHAT I EAT IN A DAY || INTUITIVE EATING

2,800 calories WHAT I EAT IN A DAY || INTUITIVE EATING

STAYING LEAN WITHOUT THE GYM || FUN CARDIO ALTERNATIVES

STAYING LEAN WITHOUT THE GYM || FUN CARDIO ALTERNATIVES

HUGE FASHION & BIKINI TRY-ON HAUL || White Fox Boutique

HUGE FASHION & BIKINI TRY-ON HAUL || White Fox Boutique

KILLER LEG WORKOUT || EXPLORING MIAMI WITH MY BOYFRIEND

KILLER LEG WORKOUT || EXPLORING MIAMI WITH MY BOYFRIEND

KETO, INTERMITTENT FASTING & GETTING MARRIED?

KETO, INTERMITTENT FASTING & GETTING MARRIED?

HOW TO GET ABS & EAT LOTS OF FOOD!

HOW TO GET ABS & EAT LOTS OF FOOD!

2,800 calories WHAT I EAT IN A DAY || EASY OPTIONS FOR BUSY DAYS!

2,800 calories WHAT I EAT IN A DAY || EASY OPTIONS FOR BUSY DAYS!

TRAINING A COMPLETE BEGINNER! | KILLER WORKOUT FOR LEAN LEGS

TRAINING A COMPLETE BEGINNER! | KILLER WORKOUT FOR LEAN LEGS

FULL DAY OF BLOATING || IS BLOATING NORMAL?

FULL DAY OF BLOATING || IS BLOATING NORMAL?

HOW TO GET FIT IN 2018! 5 BIGGEST SECRETS I WISH I KNEW

HOW TO GET FIT IN 2018! 5 BIGGEST SECRETS I WISH I KNEW

5 THINGS THAT STOPPED ME GETTING FITTER & LEANER

5 THINGS THAT STOPPED ME GETTING FITTER & LEANER

WHAT I ATE ON CHRISTMAS DAY & BLOATING AFTER

WHAT I ATE ON CHRISTMAS DAY & BLOATING AFTER

WHY QUITTING SCHOOL WAS THE BEST THING I EVER DID

WHY QUITTING SCHOOL WAS THE BEST THING I EVER DID

WHAT I EAT IN A DAY || MY NEW TRAINING GUIDE!!

WHAT I EAT IN A DAY || MY NEW TRAINING GUIDE!!

HOW TO GET YOUR PERIOD BACK || LATEST SCIENCE (2018)

HOW TO GET YOUR PERIOD BACK || LATEST SCIENCE (2018)

GAINING FAT AFTER A CHEAT DAY || BLOATING, PHYSIQUE & ANXIETY

GAINING FAT AFTER A CHEAT DAY || BLOATING, PHYSIQUE & ANXIETY

WHAT I EAT IN A DAY AFTER A 10,000 CALORIE CHEAT DAY || 2,400 calories

WHAT I EAT IN A DAY AFTER A 10,000 CALORIE CHEAT DAY || 2,400 calories

MARATHON CALORIE BURN: ARE WEIGHTS FASTER? || CARDIO VS WEIGHTS CHALLENGE

MARATHON CALORIE BURN: ARE WEIGHTS FASTER? || CARDIO VS WEIGHTS CHALLENGE

MARATHON CALORIE BURN CHALLENGE || CARDIO VS WEIGHTS

MARATHON CALORIE BURN CHALLENGE || CARDIO VS WEIGHTS

3000+ CALORIES A DAY: GAINING FAT FROM REST WEEK

3000+ CALORIES A DAY: GAINING FAT FROM REST WEEK

MY DIET FOR STAYING LEAN & BUILDING MUSCLE || SHOPPING

MY DIET FOR STAYING LEAN & BUILDING MUSCLE || SHOPPING

PERIODS & TRAINING, LOSE BELLY FAT, HOW TO GET MOTIVATED, ONLINE TRAINING

PERIODS & TRAINING, LOSE BELLY FAT, HOW TO GET MOTIVATED, ONLINE TRAINING

HOW TO CUT EFFECTIVELY || LOSE FAT, KEEP MUSCLE

HOW TO CUT EFFECTIVELY || LOSE FAT, KEEP MUSCLE

WHY I EAT 350G+ CARBS || KETO & LOW CARB EXPERIENCE

WHY I EAT 350G+ CARBS || KETO & LOW CARB EXPERIENCE

15 MINUTE HOME HIIT WORKOUT || BURN BODY FAT

15 MINUTE HOME HIIT WORKOUT || BURN BODY FAT

+2500 CALORIES WHAT I EAT IN A DAY

+2500 CALORIES WHAT I EAT IN A DAY

CHEAT DAY EVERYDAY?!

CHEAT DAY EVERYDAY?!

5 THINGS I WISH I KNEW BEFORE I STARTED TRAINING

5 THINGS I WISH I KNEW BEFORE I STARTED TRAINING

20 MINUTE HIIT CHALLENGE || 480 CALORIES?!

20 MINUTE HIIT CHALLENGE || 480 CALORIES?!

HOW I GET LEAN ON 2500+ CALORIES || INCREASE YOUR METABOLISM

HOW I GET LEAN ON 2500+ CALORIES || INCREASE YOUR METABOLISM

1 HOUR CALORIE BLAST CHALLENGE | CARDIO VS WEIGHTS

1 HOUR CALORIE BLAST CHALLENGE | CARDIO VS WEIGHTS

2,500 CALORIES || WHAT I EAT IN A DAY

2,500 CALORIES || WHAT I EAT IN A DAY

HOW I BUILD MUSCLE AND KEEP LOSING FAT

HOW I BUILD MUSCLE AND KEEP LOSING FAT

GYM CLOTHING HAUL & TRY-ON

GYM CLOTHING HAUL & TRY-ON

WHAT I EAT IN A DAY || WORKOUT FOR LEAN, TONED ARMS

WHAT I EAT IN A DAY || WORKOUT FOR LEAN, TONED ARMS

WHY WEIGHING MYSELF STOPPED ME LOSING FAT

WHY WEIGHING MYSELF STOPPED ME LOSING FAT

HOW I STOPPED BINGE EATING || THREE TOP TIPS

HOW I STOPPED BINGE EATING || THREE TOP TIPS

WHAT I EAT IN A DAY AFTER CHEAT DAY || ~ 2,400 CALORIES

WHAT I EAT IN A DAY AFTER CHEAT DAY || ~ 2,400 CALORIES

BODY CONFIDENCE | HOW I DEAL WITH MY INSECURITIES

BODY CONFIDENCE | HOW I DEAL WITH MY INSECURITIES

STAYING LEAN WITHOUT COUNTING CALORIES OR MACROS | HIIT Workout

STAYING LEAN WITHOUT COUNTING CALORIES OR MACROS | HIIT Workout

FUNCTIONAL WORKOUT | GET LEANER, STRONGER AND MORE ATHLETIC

FUNCTIONAL WORKOUT | GET LEANER, STRONGER AND MORE ATHLETIC

COOKIE DOUGH RECIPES | SAME CALORIES, DIFFERENT MACROS (HIGH VS LOW FAT)

COOKIE DOUGH RECIPES | SAME CALORIES, DIFFERENT MACROS (HIGH VS LOW FAT)

HOW I’M GETTING LEAN FOR SUMMER || GLUTE WORKOUT AND DIET

HOW I’M GETTING LEAN FOR SUMMER || GLUTE WORKOUT AND DIET

BEGINNER'S GYM GUIDE || HOW TO START WEIGHTLIFTING, FUNCTIONAL TRAINING & MORE

BEGINNER'S GYM GUIDE || HOW TO START WEIGHTLIFTING, FUNCTIONAL TRAINING & MORE

HOW TO CALCULATE YOUR CALORIES AND MACROS || TRACK TO BUILD MUSCLE OR LOSE FAT

HOW TO CALCULATE YOUR CALORIES AND MACROS || TRACK TO BUILD MUSCLE OR LOSE FAT