Канал: JavyTheBody

How I bring out the sweetness in butternut squash

How I bring out the sweetness in butternut squash

Do you follow this common sense diet advice? #eatlocal #seasonaleating #organic #homegrown

Do you follow this common sense diet advice? #eatlocal #seasonaleating #organic #homegrown

Conventional food is failing us

Conventional food is failing us

Oblique crunches on a standard flat bench #obliqueworkout #coretraining #homegym

Oblique crunches on a standard flat bench #obliqueworkout #coretraining #homegym

Quick relief for tight hip flexors #partnerstretch #mobility #wod

Quick relief for tight hip flexors #partnerstretch #mobility #wod

Front split stretch progression

Front split stretch progression

No stretching partner? Try the strap-assisted #Hamstring #stretch

No stretching partner? Try the strap-assisted #Hamstring #stretch

New Year's workout Pt 2 #hacksquat #meathook #training #flexibility

New Year's workout Pt 2 #hacksquat #meathook #training #flexibility

New Year's workout Pt 1 #hipmobility #strengthtraining #fitness

New Year's workout Pt 1 #hipmobility #strengthtraining #fitness

4 exercises for pain-free shoulders #rotatorcuff #shoulderpain #shoulderrehab #mobility #strength

4 exercises for pain-free shoulders #rotatorcuff #shoulderpain #shoulderrehab #mobility #strength

Try these partner stretches for hip #mobility #stretching #fitness #coupleworkout #flexibility

Try these partner stretches for hip #mobility #stretching #fitness #coupleworkout #flexibility

How goal setting can become a trap

How goal setting can become a trap

How I stay lean year round with with intuitive eating

How I stay lean year round with with intuitive eating

3 Partner Hip Stretches to Open the Hips!

3 Partner Hip Stretches to Open the Hips!

Effective Partner Stretches for Thoracic Spine Mobility

Effective Partner Stretches for Thoracic Spine Mobility

Partner Stretches for Back & Shoulder Pain

Partner Stretches for Back & Shoulder Pain

How I am rebuilding strength after 6 months away from the gym

How I am rebuilding strength after 6 months away from the gym

Weight Sled Training: 7 Total Leg Conditioning Exercises

Weight Sled Training: 7 Total Leg Conditioning Exercises

How to use Split Jumps to build Power & Endurance

How to use Split Jumps to build Power & Endurance

Hill Sprints and Gymnastic Ring Workout - Social Distancing during Coronavirus shutdown

Hill Sprints and Gymnastic Ring Workout - Social Distancing during Coronavirus shutdown

Home Workout - Shoulder strength and mobility w/ minimal gym equipment

Home Workout - Shoulder strength and mobility w/ minimal gym equipment

Build a Ripped Upper Body - Bodyweight Supersets for Mass and Conditioning

Build a Ripped Upper Body - Bodyweight Supersets for Mass and Conditioning

Ask the Coach Ep. 3: How much protein should I eat?

Ask the Coach Ep. 3: How much protein should I eat?

Beginner Plyometrics and Calisthenics Technique Breakdown

Beginner Plyometrics and Calisthenics Technique Breakdown

Muscle Mass Maintenance while Traveling: Full body Strength and Mobility Workout in Northern Ireland

Muscle Mass Maintenance while Traveling: Full body Strength and Mobility Workout in Northern Ireland

Ask the Coach Ep.2: What should I eat to gain Mass?

Ask the Coach Ep.2: What should I eat to gain Mass?

Ask the Coach Ep.1: How to Train if you are Skinny Fat

Ask the Coach Ep.1: How to Train if you are Skinny Fat

Want better abs? Master your leg raise technique!

Want better abs? Master your leg raise technique!

Glute Ham Raise Tutorial + 2 Mistakes to Avoid

Glute Ham Raise Tutorial + 2 Mistakes to Avoid

Einkorn Sourdough Bread w/ Beef Bone Marrow

Einkorn Sourdough Bread w/ Beef Bone Marrow

Einkorn Wheat Pancakes

Einkorn Wheat Pancakes

Strength & Mobility Training @ Mount Vernon Barbell

Strength & Mobility Training @ Mount Vernon Barbell

Easy Paleo Low Carb Recipe - Savory Cabbage and Chicken

Easy Paleo Low Carb Recipe - Savory Cabbage and Chicken

Body Weight Calisthenics & Stair Sprints Workout

Body Weight Calisthenics & Stair Sprints Workout

Triceps Pump Workout - 10 Exercise Circuit!

Triceps Pump Workout - 10 Exercise Circuit!

Front Squat Max testing

Front Squat Max testing

JavyTheBody Live Stream

JavyTheBody Live Stream

Advanced Deadlift Training: Isometronics

Advanced Deadlift Training: Isometronics

10 minute Interval Sprint (HIIT) workout for Endurance & Fat loss

10 minute Interval Sprint (HIIT) workout for Endurance & Fat loss

A Great Bodyweight Workout while on Vacation in Ollantaytambo, Peru!

A Great Bodyweight Workout while on Vacation in Ollantaytambo, Peru!

Make Perfect Tostones at Home

Make Perfect Tostones at Home

How to do a Jefferson Curl

How to do a Jefferson Curl

15 Body Weight Pull-Up Progressions From Weak to Kinda Strong

15 Body Weight Pull-Up Progressions From Weak to Kinda Strong

Quad and Hamstring Supersets for Bigger, Stronger Legs

Quad and Hamstring Supersets for Bigger, Stronger Legs

Shoulder Pressing in Mid City gym

Shoulder Pressing in Mid City gym

Javier Garza's Beginner Bodybuilding Workout: Training Shoulders, Chest, Back and Arms

Javier Garza's Beginner Bodybuilding Workout: Training Shoulders, Chest, Back and Arms

Dumbbell Shoulder press warm up

Dumbbell Shoulder press warm up

Perfect Pull-Up technique

Perfect Pull-Up technique

Strict DB shoulder press 85lbs - No Cheating!

Strict DB shoulder press 85lbs - No Cheating!

Strict Weighted Pullups 80lbs

Strict Weighted Pullups 80lbs

Incline Dumbbell Triceps extensions

Incline Dumbbell Triceps extensions

Incline Dumbbell Curls w/ offset grip - Form over Weight!

Incline Dumbbell Curls w/ offset grip - Form over Weight!

Dips for Shoulders and Triceps size

Dips for Shoulders and Triceps size

Close Grip Cable Row - Natural Thick Upper back

Close Grip Cable Row - Natural Thick Upper back