Канал: M Town Monsta

BEING UNCOMFORTABLE EQUALS GROWTH BACK DAY COMBO SET

BEING UNCOMFORTABLE EQUALS GROWTH BACK DAY COMBO SET

I TRAIN ARMS EVERY TRAINING DAY

I TRAIN ARMS EVERY TRAINING DAY

NASTY SHOULDER PUMP COMBO SET #delts #shoulder #pump

NASTY SHOULDER PUMP COMBO SET #delts #shoulder #pump

BEING UNCOMFORTABLE COMES WITH GAINS #gains #uncomfortable #exercises

BEING UNCOMFORTABLE COMES WITH GAINS #gains #uncomfortable #exercises

500 lb BENCH PRESS FOR REPS AT VENICE BEACH, BASH AT THE BEACH #benchpress #venicebeach #strong

500 lb BENCH PRESS FOR REPS AT VENICE BEACH, BASH AT THE BEACH #benchpress #venicebeach #strong

CABLE REAR DELT FLYS

CABLE REAR DELT FLYS

TIP FOR PEOPLE WITH A BIG BELLY

TIP FOR PEOPLE WITH A BIG BELLY

INCLINE DUMBBELL SPIDER CURL COMBO SET

INCLINE DUMBBELL SPIDER CURL COMBO SET

CONSTANT TENTION ON THE MUSCLE BACK TRAINING

CONSTANT TENTION ON THE MUSCLE BACK TRAINING

BENCH PRESS DROP SET

BENCH PRESS DROP SET

EPIC FAIL I WAS 350 LBS TRYING TO BOX JUMP #fail #boxjump #funny

EPIC FAIL I WAS 350 LBS TRYING TO BOX JUMP #fail #boxjump #funny

STOP TAKING SUPPLEMENTS!!!! DO SUPPLEMENTS REALLY MATTER???

STOP TAKING SUPPLEMENTS!!!! DO SUPPLEMENTS REALLY MATTER???

HOW TO GET STRONGER AND HIT PR'S ON THE BENCH PRESS

HOW TO GET STRONGER AND HIT PR'S ON THE BENCH PRESS

BENCH PRESSING FOR MUSCLE OR STRENGTH

BENCH PRESSING FOR MUSCLE OR STRENGTH

ARE YOU TAKING THE RIGHT AMOUNT OF PROTEIN PER DAY

ARE YOU TAKING THE RIGHT AMOUNT OF PROTEIN PER DAY

CRUISING THE STREETS OF PARIS #paris #streets #olympics

CRUISING THE STREETS OF PARIS #paris #streets #olympics

LUNCH IN PARIS FRANCE #lunch #paris #france

LUNCH IN PARIS FRANCE #lunch #paris #france

VOLLEYBALL AT THE PARIS OLYMPICS #paris #Olympics #travel

VOLLEYBALL AT THE PARIS OLYMPICS #paris #Olympics #travel

TRICEP GIANT SET 5x10x10x10

TRICEP GIANT SET 5x10x10x10

DO YOU KNOW THE DIFFERENTS BETWEEN SUPER SET COMBO SET & GIANT SETS

DO YOU KNOW THE DIFFERENTS BETWEEN SUPER SET COMBO SET & GIANT SETS

BUILDING TRICEPS DUMBBELL TRICEP EXTENSIONS MODIFIED

BUILDING TRICEPS DUMBBELL TRICEP EXTENSIONS MODIFIED

BUILDING TRAPS HEAVY SHOULDER SHRUGS #shoulderworkout #shrugs #traps

BUILDING TRAPS HEAVY SHOULDER SHRUGS #shoulderworkout #shrugs #traps

FRONT SHOULDER RAISE UPRIGHT ROW COMBO SET #comboset #frontdelts #traps

FRONT SHOULDER RAISE UPRIGHT ROW COMBO SET #comboset #frontdelts #traps

MY TOP 3 CABLE CURL EXERCISES FOR BICEPS #curls #biceps ##cablemachine

MY TOP 3 CABLE CURL EXERCISES FOR BICEPS #curls #biceps ##cablemachine

ADD REVERSE GRIP LAT PULL DOWNS TO YOUR TRAINING

ADD REVERSE GRIP LAT PULL DOWNS TO YOUR TRAINING

STOP WRAPPING YOUR WRIST WRAPS LIKE THIS

STOP WRAPPING YOUR WRIST WRAPS LIKE THIS

TAKE YOUR BENCH PRESS TO THE NEXT LEVEL

TAKE YOUR BENCH PRESS TO THE NEXT LEVEL

ARE YOU TRYING TO LIFT WEIGHT OR BUILD MUSCLE?

ARE YOU TRYING TO LIFT WEIGHT OR BUILD MUSCLE?

MY TOP 4 TRAP EXERCISES TO BUILD CRAZY TRAPS ##traps #shoulder #shrugsworkout

MY TOP 4 TRAP EXERCISES TO BUILD CRAZY TRAPS ##traps #shoulder #shrugsworkout

0-500 BENCH PRESS EPIC FAIL & COME BACK

0-500 BENCH PRESS EPIC FAIL & COME BACK

DO YOU TRAIN OR WORKOUT AT THE GYM

DO YOU TRAIN OR WORKOUT AT THE GYM

SMITH MACHINE BENT OVER ROWS

SMITH MACHINE BENT OVER ROWS

FULL ARM DAY BICEP TRICEP & FOREARM TRAINING #bicepcurls #triceps #forearmtraining

FULL ARM DAY BICEP TRICEP & FOREARM TRAINING #bicepcurls #triceps #forearmtraining

FOREARMS NEED LOVE TOO #forearmtraining #forearms #armday

FOREARMS NEED LOVE TOO #forearmtraining #forearms #armday

INTERMITTENT FASTING & TRAINING FASTED

INTERMITTENT FASTING & TRAINING FASTED

DUMBBELL BENCH PRESS WITHOUT PAIN.. TRY THIS!!!

DUMBBELL BENCH PRESS WITHOUT PAIN.. TRY THIS!!!

LEG DAY #legday #hacksquats #lunges

LEG DAY #legday #hacksquats #lunges

500 FOR 8 REPS BENCH PRESS AT IRON WARS 2

500 FOR 8 REPS BENCH PRESS AT IRON WARS 2

HEAVY CHEST TRAINING DAY 405 BENCH PRESS #benchpress #chestday #motivation

HEAVY CHEST TRAINING DAY 405 BENCH PRESS #benchpress #chestday #motivation

GAME CHANGER ON INCLINE BENCH PRESS

GAME CHANGER ON INCLINE BENCH PRESS

LAS VEGAS 101 ON POOL DAY #lasvegas #pool #training

LAS VEGAS 101 ON POOL DAY #lasvegas #pool #training

2017 CT FLETCHER & M TOWN MONSTA MADE MAGIC #ctfletcher #benchpress #magic

2017 CT FLETCHER & M TOWN MONSTA MADE MAGIC #ctfletcher #benchpress #magic

FROM POWERLIFTING TO BODYBUILDING

FROM POWERLIFTING TO BODYBUILDING

CRAZY BACK GAINS #gains #backtraining #lats lats

CRAZY BACK GAINS #gains #backtraining #lats lats

KILLER CARDIO #cardio #stepper #exercise

KILLER CARDIO #cardio #stepper #exercise

SIZE & MUSCLE BACK TRAINING DAY #backtraining #muscle #size

SIZE & MUSCLE BACK TRAINING DAY #backtraining #muscle #size

CHEST FLYS WITH MY GYM NEW TOY #toy #chestflys #cableflys

CHEST FLYS WITH MY GYM NEW TOY #toy #chestflys #cableflys

CABLE FLY CHEST TRAINING DAY

CABLE FLY CHEST TRAINING DAY

CHEST SUPPORTED UPPER BACK ROWS #rows #upperback #backtraining

CHEST SUPPORTED UPPER BACK ROWS #rows #upperback #backtraining

FRONT DELT COMBO SET SHOULDER TRAINING AT A COMMERCIAL GYM #frontdelts #comboset #commercialgym

FRONT DELT COMBO SET SHOULDER TRAINING AT A COMMERCIAL GYM #frontdelts #comboset #commercialgym

HEAVY CHEST DAY

HEAVY CHEST DAY

MONSTA DUMBBELL BICEP CURL DROP SET

MONSTA DUMBBELL BICEP CURL DROP SET

TRAIN YOUR BICEPS NOT YOUR FOREARMS WHEN CURLING

TRAIN YOUR BICEPS NOT YOUR FOREARMS WHEN CURLING

70 LB PLATES SMITH MACHINE SQUATS AND COMEDY #funny #smithmachine #squats

70 LB PLATES SMITH MACHINE SQUATS AND COMEDY #funny #smithmachine #squats

CLOSE GRIP DUMBBELL PRESS #chestday #dumbbellbench #closegrip

CLOSE GRIP DUMBBELL PRESS #chestday #dumbbellbench #closegrip

BACK TO THE TREADMILL FOR CARDIO #cardio #treadmill #scary

BACK TO THE TREADMILL FOR CARDIO #cardio #treadmill #scary

FIRST TIME ON THE STAIRMASTER #help #tired #hard

FIRST TIME ON THE STAIRMASTER #help #tired #hard

CHEST DAY DUMBBELL BENCH PUSH UP COMBO SET FINISHER

CHEST DAY DUMBBELL BENCH PUSH UP COMBO SET FINISHER

WHAT EXERCISES ARE BEST IN A TIME CRUNCH IN THE GYM

WHAT EXERCISES ARE BEST IN A TIME CRUNCH IN THE GYM

IN DECEMBER 2023 I MADE A DEAL WITH MYSELF THAT WAS NON-NEGOTIABLE

IN DECEMBER 2023 I MADE A DEAL WITH MYSELF THAT WAS NON-NEGOTIABLE

30 REP GOBLET SQUAT CHALLENGE

30 REP GOBLET SQUAT CHALLENGE

FULL CHEST TRAINING DAY

FULL CHEST TRAINING DAY

DUMBBELL SHOULDER SHRUGS #shrugs #shouldertraining #traps

DUMBBELL SHOULDER SHRUGS #shrugs #shouldertraining #traps

MY 5 GO TO BACK EXERCISES FOR SIZE #backtraining #backexercise #tbarrow

MY 5 GO TO BACK EXERCISES FOR SIZE #backtraining #backexercise #tbarrow

DUMBBELL BENCH PRESS 101 FOR THE BEST RESULTS MUSCLE GROWTH

DUMBBELL BENCH PRESS 101 FOR THE BEST RESULTS MUSCLE GROWTH

OPTIMIZE YOUR MUSCLE GROWTH ON CHEST DAY ON MACHINES

OPTIMIZE YOUR MUSCLE GROWTH ON CHEST DAY ON MACHINES

SMITH MACHINE SQUATS LEG DAY KILLER #legday #squats #smithmachine

SMITH MACHINE SQUATS LEG DAY KILLER #legday #squats #smithmachine

TRAINING SHOULDERS AT HOME FRONT DELT COMBO SET #comboset #shouldertraining #frontdelts

TRAINING SHOULDERS AT HOME FRONT DELT COMBO SET #comboset #shouldertraining #frontdelts

LEG EXTENSION GOBLET SQUAT COMBO SET #comboset #gobletsquat #legextention

LEG EXTENSION GOBLET SQUAT COMBO SET #comboset #gobletsquat #legextention

DUMBBELL INCLINE CURL EZ BAR SPIDER CURL COMBO SET

DUMBBELL INCLINE CURL EZ BAR SPIDER CURL COMBO SET

CARDIO & BICEP CURLS

CARDIO & BICEP CURLS

CRAZY BICEP CURL GIANT SET

CRAZY BICEP CURL GIANT SET

ABS ARE MADE IN THE GYM & KITCHEN.. MY AB TRAINING ROUTINE

ABS ARE MADE IN THE GYM & KITCHEN.. MY AB TRAINING ROUTINE

TECHNIQUE IS KEY WHEN IT COME TO BUILDING MUSCLE & STRENGTH

TECHNIQUE IS KEY WHEN IT COME TO BUILDING MUSCLE & STRENGTH

CHEST DAY 315 FOR 10 REPS EASY MONEY #chestday #benchpress #strength

CHEST DAY 315 FOR 10 REPS EASY MONEY #chestday #benchpress #strength

HOWLING RAYS CHICKEN FEAST #food #foodtour #friedchicken

HOWLING RAYS CHICKEN FEAST #food #foodtour #friedchicken

LEG DAY SMITH MACHINE SQUATS #legday #smithmachine #squats

LEG DAY SMITH MACHINE SQUATS #legday #smithmachine #squats

FRONT DELT KILLER COMBO SET

FRONT DELT KILLER COMBO SET

BUILD BIGGER TRAPS FOR THE SUMMER

BUILD BIGGER TRAPS FOR THE SUMMER

DIETING FOOD CRAVINGS AND REAL RESULTS

DIETING FOOD CRAVINGS AND REAL RESULTS

SINGLE TO DOUBLE ARM CHEST SUPPORTED DUMBBELL ROWS

SINGLE TO DOUBLE ARM CHEST SUPPORTED DUMBBELL ROWS

WHEN DAD TOLD YOU #&%$!* DEADLIFT #deadlift #funny #strength

WHEN DAD TOLD YOU #&%$!* DEADLIFT #deadlift #funny #strength

DUMBBELL LATERAL RAISES COMBO SET

DUMBBELL LATERAL RAISES COMBO SET

SPLIT SQUATS WITH HEEL WEDGE QUAD KILLER FOR THAT A DEEPER STRETCH #splitsquats #legday #quads

SPLIT SQUATS WITH HEEL WEDGE QUAD KILLER FOR THAT A DEEPER STRETCH #splitsquats #legday #quads

CHEST DAY

CHEST DAY

SINGLE ARM DUMBBELL SHOULDER SHRUGS

SINGLE ARM DUMBBELL SHOULDER SHRUGS

CRAZY CHEST BUILDER CG CHEST PRESS HACK

CRAZY CHEST BUILDER CG CHEST PRESS HACK

MY FAVORITE 3 BACK DAY EXERCISES FOR OVER ALL SIZE #tbarrow #bentoverrows #backtraining

MY FAVORITE 3 BACK DAY EXERCISES FOR OVER ALL SIZE #tbarrow #bentoverrows #backtraining

ARM DAY VS. ARM WEEK

ARM DAY VS. ARM WEEK

BENCH PRESS SECRET THAT WILL HELP YOU BREAKTHROUGH PLATEAUS

BENCH PRESS SECRET THAT WILL HELP YOU BREAKTHROUGH PLATEAUS

QUAD KILLER!!! LEG EXTENSION GOBLET SQUAT COMBO SET

QUAD KILLER!!! LEG EXTENSION GOBLET SQUAT COMBO SET

CRAZY AB TRAINING #abs #abtraining #medicineball

CRAZY AB TRAINING #abs #abtraining #medicineball

BICEP & FOREARM SUPER SET

BICEP & FOREARM SUPER SET

DUMBBELL BENCH PRESS POWER PRESS COMBO SET #comboset #dumbbellbench #powerpress

DUMBBELL BENCH PRESS POWER PRESS COMBO SET #comboset #dumbbellbench #powerpress

FLEX FRIDAY 69 DAYS TELL SUMMER WORK IN PROGRESS #posing #biceps #legs

FLEX FRIDAY 69 DAYS TELL SUMMER WORK IN PROGRESS #posing #biceps #legs

T-BAR ROWS ON BIG BACK DAY #tbarrow #backday #backtraining

T-BAR ROWS ON BIG BACK DAY #tbarrow #backday #backtraining

BICEP & TRICEP SUPER SET 5 SETS 40 REPS EACH SET 10X10X10X10

BICEP & TRICEP SUPER SET 5 SETS 40 REPS EACH SET 10X10X10X10

COMPLETE ARM BICEP TRICEP AND FOREARM SUPER SET

COMPLETE ARM BICEP TRICEP AND FOREARM SUPER SET

HAMMER STRENGTH CHEST DAY AT 360 FITNESS FACILITY #chestday #hammerstrength #benchpress

HAMMER STRENGTH CHEST DAY AT 360 FITNESS FACILITY #chestday #hammerstrength #benchpress

REAR DELT UPPER TRAP KILLER #reardelts #traps #shouldertraining

REAR DELT UPPER TRAP KILLER #reardelts #traps #shouldertraining

SHOULDER TRAINING AT 360 FITNESS FACILITY IN DUARTE CALIFORNIA

SHOULDER TRAINING AT 360 FITNESS FACILITY IN DUARTE CALIFORNIA

CLOCK PUSH UPS CHEST DAY FINISHER #chestday #pushups #finisher

CLOCK PUSH UPS CHEST DAY FINISHER #chestday #pushups #finisher

AB/CORE TRAINING #abtraining #core #abs

AB/CORE TRAINING #abtraining #core #abs

LATERAL RAISES ON BIG SHOULDER DAY #lateralraises #shouldertraining #delts

LATERAL RAISES ON BIG SHOULDER DAY #lateralraises #shouldertraining #delts

LEG DAY SMITH MACHINE

LEG DAY SMITH MACHINE

CHEST DAY LETS PUT SOME SIZE ON #size #chestday #smithmachine

CHEST DAY LETS PUT SOME SIZE ON #size #chestday #smithmachine

REAR DELT & UPPER TRAP TRAINING #traps #reardelts #shouldertraining

REAR DELT & UPPER TRAP TRAINING #traps #reardelts #shouldertraining

LAT PULLDOWN NOT LAT PULL BACK

LAT PULLDOWN NOT LAT PULL BACK

NEVER GIVE UP ON YOURSELF FALL IN LOVE WITH THE JOURNEY #consistency #diet #transformation

NEVER GIVE UP ON YOURSELF FALL IN LOVE WITH THE JOURNEY #consistency #diet #transformation

INCLINE FRONT SHOULDER RAISES

INCLINE FRONT SHOULDER RAISES

DONT CRY 😢 ABOUT JUST GET IT DONE

DONT CRY 😢 ABOUT JUST GET IT DONE

INCLINE DUMBBELL FLY CLOSE GRIP DUMBBELL CHEST PRESS COMBO SET

INCLINE DUMBBELL FLY CLOSE GRIP DUMBBELL CHEST PRESS COMBO SET

INCLINE LATERAL RAISE COMBO SET

INCLINE LATERAL RAISE COMBO SET

CROSSBODY TRICEP EXTENSION FOREARM/ WRIST CURL SUPER SET

CROSSBODY TRICEP EXTENSION FOREARM/ WRIST CURL SUPER SET

IS HAVING ABS OVERRATED???

IS HAVING ABS OVERRATED???

REAR DELT SINGLE ARM CABLE FLYS

REAR DELT SINGLE ARM CABLE FLYS

FRONT DELT COMBO SET #frontraises #frontdelts #comboset

FRONT DELT COMBO SET #frontraises #frontdelts #comboset

BACK TRAINING FOR VENICE BEACH BODYBUILDING COMPETITION PREP

BACK TRAINING FOR VENICE BEACH BODYBUILDING COMPETITION PREP

4 LEG DAY EXERCISES TO BUILD QUADS GLUTES HAMSTRINGS & CALVES

4 LEG DAY EXERCISES TO BUILD QUADS GLUTES HAMSTRINGS & CALVES

REAR DELT FOCUSED COMBO SETS

REAR DELT FOCUSED COMBO SETS

FOREARM TRAINING FOR COMPLETE ARM DEVELOPMENT

FOREARM TRAINING FOR COMPLETE ARM DEVELOPMENT

INCLINE PUSH UPS ON CHEST TRAINING DAY #pushups #chestday #Incline

INCLINE PUSH UPS ON CHEST TRAINING DAY #pushups #chestday #Incline

2 TRICEP EXERCISES YOU NEED TO ADD TO YOUR TRAINING

2 TRICEP EXERCISES YOU NEED TO ADD TO YOUR TRAINING

23" ARMS FOR THE SUMMER BICEP INCLINE/SPIDER CURLS COMBO SET

23" ARMS FOR THE SUMMER BICEP INCLINE/SPIDER CURLS COMBO SET

DESTROYED JR CHEST 40 REP GIANT SET

DESTROYED JR CHEST 40 REP GIANT SET

NASTY PUMP BICEP CURLS TO FAILURE

NASTY PUMP BICEP CURLS TO FAILURE

DESTROY YOUR TRAPS WITH THIS UPRIGHT ROW COMBO SET

DESTROY YOUR TRAPS WITH THIS UPRIGHT ROW COMBO SET

MONSTA BICEP CURLS #curls #bicepcurls #spidercurls

MONSTA BICEP CURLS #curls #bicepcurls #spidercurls

BUILD YOUR UPPER BACK WITH THIS EXERCISE

BUILD YOUR UPPER BACK WITH THIS EXERCISE

FRONT DELT FOCUSED COMBO SET

FRONT DELT FOCUSED COMBO SET

DUMBBELL INCLINE GIANT SET DESTROYING UPPER CHEST

DUMBBELL INCLINE GIANT SET DESTROYING UPPER CHEST

ELEVATED PUSH UPS GREAT CHEST TRAINING DAY FINISHER

ELEVATED PUSH UPS GREAT CHEST TRAINING DAY FINISHER

PHYSIQUE AND WEIGHT LOSS UPDATE

PHYSIQUE AND WEIGHT LOSS UPDATE

TRAINING TRAPS ON A CHEST SUPPORTED ROW MACHINE #traps #shouldertraining #shouldershrugs

TRAINING TRAPS ON A CHEST SUPPORTED ROW MACHINE #traps #shouldertraining #shouldershrugs

HEAVY CHEST DAY ON A CUT LOW CALORIES CARBS & PROTEIN

HEAVY CHEST DAY ON A CUT LOW CALORIES CARBS & PROTEIN

BEING A FATHER ON VALENTINES DAY #valentinesday #father #daughter

BEING A FATHER ON VALENTINES DAY #valentinesday #father #daughter

IS THE GYM YOUR TRUE LOVE?? HAPPY VALENTINES DAY #valentinesday #funny #gymhumor

IS THE GYM YOUR TRUE LOVE?? HAPPY VALENTINES DAY #valentinesday #funny #gymhumor

DRAGON BALL Z CHEST DAY COMBO SET #comboset #dragonballz #chestday

DRAGON BALL Z CHEST DAY COMBO SET #comboset #dragonballz #chestday

YOU HEARD WHAT I SAID... I GYM!!! #funny #gym #comedy

YOU HEARD WHAT I SAID... I GYM!!! #funny #gym #comedy

ABOUT LAST NIGHT #aboutlastnight #cardio #happyhour

ABOUT LAST NIGHT #aboutlastnight #cardio #happyhour

5 SPECIAL EXERCISES YOU MUST DO WHILE ON A DIET IN A CALORIE DEFICIT

5 SPECIAL EXERCISES YOU MUST DO WHILE ON A DIET IN A CALORIE DEFICIT

STOP EGO LIFTING

STOP EGO LIFTING

500 BENCH PRESS AT VENICE MUSCLE BEACH #benchpress #venicebeach #musclebeach

500 BENCH PRESS AT VENICE MUSCLE BEACH #benchpress #venicebeach #musclebeach

SHOULDER DAY COMBO SET THAT WILL DESTROY FRONT DELTS

SHOULDER DAY COMBO SET THAT WILL DESTROY FRONT DELTS

LIFTING BELTS WHY BODYBUILDERS & POWERLIFTERS WEAR THEM WHILE TRAINING

LIFTING BELTS WHY BODYBUILDERS & POWERLIFTERS WEAR THEM WHILE TRAINING

OVERHEAD DUMBBELL TRICEP EXTENSION WIDE & CLOSE

OVERHEAD DUMBBELL TRICEP EXTENSION WIDE & CLOSE

LATERAL DELT KILLER COMBO SET 5 SETS 24 REPS 2 DIFFERENT ANGLES

LATERAL DELT KILLER COMBO SET 5 SETS 24 REPS 2 DIFFERENT ANGLES

CRAZY CHEST DAY GIANT SET END WITH PUSH UPS 5 SETS 40 REPS

CRAZY CHEST DAY GIANT SET END WITH PUSH UPS 5 SETS 40 REPS

THROWBACK 2017 600 BENCH PRESS #throwback #benchpress #powerlifting

THROWBACK 2017 600 BENCH PRESS #throwback #benchpress #powerlifting

THIS OLD MAN CALLED ME OUT #socialmedia #fight #gymhumor

THIS OLD MAN CALLED ME OUT #socialmedia #fight #gymhumor

MONTH 1 RESULTS 1? POUNDS LOSS AFTER FALLING OFF AND LOSING MOTIVATION

MONTH 1 RESULTS 1? POUNDS LOSS AFTER FALLING OFF AND LOSING MOTIVATION

AB ROUTINE FOR FAT BELLY MEN 6 PACK IN 6 WEEKS

AB ROUTINE FOR FAT BELLY MEN 6 PACK IN 6 WEEKS

TRICEP GIANT SET 10X10X10 5 SETS 30 REPS

TRICEP GIANT SET 10X10X10 5 SETS 30 REPS

THE DAY I ARRIVED AT JURASSIC PARK #jurassicworld #jurassicpark #benchpress

THE DAY I ARRIVED AT JURASSIC PARK #jurassicworld #jurassicpark #benchpress

GYM MINDSET MY APPROACH TO THE BAR ON CHEST DAY

GYM MINDSET MY APPROACH TO THE BAR ON CHEST DAY

500 FOR 6 REPS BENCH PRESS W/ CT FLETCHER #ctfletcher #benchpress #ironwars

500 FOR 6 REPS BENCH PRESS W/ CT FLETCHER #ctfletcher #benchpress #ironwars

IM BACK DEADLIFTING AND WORKING ON FORM

IM BACK DEADLIFTING AND WORKING ON FORM

PARTIAL REPS EQUALS MUSCLE GROWTH

PARTIAL REPS EQUALS MUSCLE GROWTH

HOW TO SQUAT ON A SMITH MACHINE

HOW TO SQUAT ON A SMITH MACHINE

HIGH & LOW CABLE ROW COMBO SET ON BIG BACK DAY

HIGH & LOW CABLE ROW COMBO SET ON BIG BACK DAY

SOME OF YALL SWITCH EXERCISES LIKE YOU SWITCH YOUR UNDERWEAR

SOME OF YALL SWITCH EXERCISES LIKE YOU SWITCH YOUR UNDERWEAR

CT FLETCHERS IRON WARS 2024 SHOULDER TRAINING #ironwars #ctfletcher #shouldertraining

CT FLETCHERS IRON WARS 2024 SHOULDER TRAINING #ironwars #ctfletcher #shouldertraining

MONSTA TRICEPS 5 SETS 40 REPS 10X10X10X10

MONSTA TRICEPS 5 SETS 40 REPS 10X10X10X10

I ALMOST HAD A FIGHT AT THE LA FIT EXPO #prank #funny #lafitexpo

I ALMOST HAD A FIGHT AT THE LA FIT EXPO #prank #funny #lafitexpo

ARE YOU STRONGER ON FREEWEIGHT BENCH OR SMITH MACHINE BENCH????

ARE YOU STRONGER ON FREEWEIGHT BENCH OR SMITH MACHINE BENCH????

MID & FRONT DELT COMBO SET

MID & FRONT DELT COMBO SET

TRICEP GROWTH TRAINING ON LAT PULLDOWN MACHINE

TRICEP GROWTH TRAINING ON LAT PULLDOWN MACHINE

CRAZY!!!!

CRAZY!!!!

MY FIRST DAY TRAINING AT PLANET FITNESS #planetfitness #comedy #gymhumor

MY FIRST DAY TRAINING AT PLANET FITNESS #planetfitness #comedy #gymhumor

WHEN HARD WORK FIGHTS BACK #hardwork #fightback #funny

WHEN HARD WORK FIGHTS BACK #hardwork #fightback #funny

CRAZY CHEST DAY COMBO SET 5 SETS 20 REPS

CRAZY CHEST DAY COMBO SET 5 SETS 20 REPS

MONSTA DELT FOCUSED GIANT SET 3 SETS 40 REPS #giantset #delts #shouldertraining

MONSTA DELT FOCUSED GIANT SET 3 SETS 40 REPS #giantset #delts #shouldertraining

LEG TRAINING DAY SMITH MACHINE SQUATS #squat #smithmachine #legtraining

LEG TRAINING DAY SMITH MACHINE SQUATS #squat #smithmachine #legtraining

FULL CHEST ROUTINE CRAZY PUMP #chestday #inclinebench #smithmachine

FULL CHEST ROUTINE CRAZY PUMP #chestday #inclinebench #smithmachine

GYM HACK FOR CABLE LATERAL RAISES | THANOS V-GRIP

GYM HACK FOR CABLE LATERAL RAISES | THANOS V-GRIP

DIETING AND FOOD CRAVINGS

DIETING AND FOOD CRAVINGS

HOW I FEEL GOING BACK ON MY DIET #funny #diet #christmasfood

HOW I FEEL GOING BACK ON MY DIET #funny #diet #christmasfood

SMITH MACHINE BENCH PRESS VS. FREE WEIGHT BARBELL BENCH PRESS WHICH IS BETTER

SMITH MACHINE BENCH PRESS VS. FREE WEIGHT BARBELL BENCH PRESS WHICH IS BETTER

3D SHOULDER TRAINING ROUTINE

3D SHOULDER TRAINING ROUTINE

#TB BENCH TRAINING AT IRON ADDICTS GYM WITH CT FLETCHER #ctfletcher #benchpress

#TB BENCH TRAINING AT IRON ADDICTS GYM WITH CT FLETCHER #ctfletcher #benchpress

MID DELT COMBO SET FOR BUILDING 3D SHOULDERS

MID DELT COMBO SET FOR BUILDING 3D SHOULDERS

ROPE MODIFIED SPIDER CURLS

ROPE MODIFIED SPIDER CURLS

I FELL OFF ITS TIME FOR CHANGE

I FELL OFF ITS TIME FOR CHANGE

4 SET 30 REP GOBLET SQUAT CHALLENGE

4 SET 30 REP GOBLET SQUAT CHALLENGE

2024 GYM GOAL LIST #gymhumor #funny #gymgoals

2024 GYM GOAL LIST #gymhumor #funny #gymgoals

DUMBBELL BENCH PRESS PUSH UP GIANT SET 12x12x12

DUMBBELL BENCH PRESS PUSH UP GIANT SET 12x12x12

THE DAY AFTER CHRISTMAS LEG TRAINING #legtraining #christmas #squats

THE DAY AFTER CHRISTMAS LEG TRAINING #legtraining #christmas #squats

GYM KAREN GOES CRAZY ON ME

GYM KAREN GOES CRAZY ON ME

HE WENT DMX ON HER #DMX #player #funny

HE WENT DMX ON HER #DMX #player #funny

SANTA GOT JACKED FOR THE TOYS #santa #horrorstories #christmasstory

SANTA GOT JACKED FOR THE TOYS #santa #horrorstories #christmasstory

SEATED CABLE OVERHEAD TRICEP EXTENSIONS #tricepextensions #triceps #armtraining

SEATED CABLE OVERHEAD TRICEP EXTENSIONS #tricepextensions #triceps #armtraining

PARTIAL REPS ARE GREAT FOR OVERLOADING THE TARGET MUSCLE FOR STRENGTH & MUSCLE GROWTH

PARTIAL REPS ARE GREAT FOR OVERLOADING THE TARGET MUSCLE FOR STRENGTH & MUSCLE GROWTH

TRAINING REAR DELTS TARGETING WEAK POINTS IN MY SHOULDERS

TRAINING REAR DELTS TARGETING WEAK POINTS IN MY SHOULDERS

MONSTA GOBLET SQUAT CHALLENGE 4 SETS 30 REPS

MONSTA GOBLET SQUAT CHALLENGE 4 SETS 30 REPS

GROW BICEPS THAT THE GIRLS WANNA HANG FROM #dumbbellcurl #bicepcurls #hammercurls #ezbar

GROW BICEPS THAT THE GIRLS WANNA HANG FROM #dumbbellcurl #bicepcurls #hammercurls #ezbar

GROW TRICEPS YOUR GIRL CAN LAY HER HEAD ON #tricepextensions #triceps #triceppulldowns

GROW TRICEPS YOUR GIRL CAN LAY HER HEAD ON #tricepextensions #triceps #triceppulldowns

BACK DAY SECRET DUMBBELL ROW FINISHER

BACK DAY SECRET DUMBBELL ROW FINISHER

HOTEL GYM SHOULDER TRAINING THE GRIND DONT STOP

HOTEL GYM SHOULDER TRAINING THE GRIND DONT STOP

BACK DAY SECRET #comboset #bentoverrows #backtraining

BACK DAY SECRET #comboset #bentoverrows #backtraining

NEW COMMERCIAL GYM IN LA "PLANET LA 24"

NEW COMMERCIAL GYM IN LA "PLANET LA 24"