Канал: John Sifferman

Kettlebell Review — 8 Years Later (UPDATE)

Kettlebell Review — 8 Years Later (UPDATE)

MovNat Elements Workshop in the Northeast USA (June 25, 2022)

MovNat Elements Workshop in the Northeast USA (June 25, 2022)

MovNat Winter Practice Session w/ Climbing Focus

MovNat Winter Practice Session w/ Climbing Focus

Ground Flow Practice

Ground Flow Practice

30 Pull-ups by John Sifferman

30 Pull-ups by John Sifferman

The "Whoa MAMA" Core Workout for Maximum Abdominal Muscle Activation

The "Whoa MAMA" Core Workout for Maximum Abdominal Muscle Activation

Eva does 15 pull-ups!

Eva does 15 pull-ups!

Pull-up Prep & Prehab (Teaser Video)

Pull-up Prep & Prehab (Teaser Video)

Intro to Slacklining (ZenMonkey Slackline Review)

Intro to Slacklining (ZenMonkey Slackline Review)

Captains of Crush Hand Gripper: The Gold Standard? (REVIEW)

Captains of Crush Hand Gripper: The Gold Standard? (REVIEW)

6 Training Sandbags Compared (REVIEW)

6 Training Sandbags Compared (REVIEW)

MovNat Aquatics Before & After Results in Freestyle Front Crawl

MovNat Aquatics Before & After Results in Freestyle Front Crawl

How to Turn Around Quickly While Balancing

How to Turn Around Quickly While Balancing

Top 6 Bodyweight Exercises For Glutes

Top 6 Bodyweight Exercises For Glutes

Interview with Greg Carver about Fitness for Older Men (Part 2)

Interview with Greg Carver about Fitness for Older Men (Part 2)

Can you sit comfortably in these 5 positions?

Can you sit comfortably in these 5 positions?

What to do with your Legs during Pull-ups & Chin-ups

What to do with your Legs during Pull-ups & Chin-ups

Interview with Dr. Julie Angel about Parkour

Interview with Dr. Julie Angel about Parkour

If this doesn't motivate you, nothing will.

If this doesn't motivate you, nothing will.

Beginner Level Exercises for the Ab Wheel Rollout

Beginner Level Exercises for the Ab Wheel Rollout

Putting Progression Into Practice

Putting Progression Into Practice

5 Clever Uses For Resistance Bands

5 Clever Uses For Resistance Bands

Nifty Trick to Increase Hand & Finger Strength (Extensors)

Nifty Trick to Increase Hand & Finger Strength (Extensors)

Pull Ups vs Inverted Rows

Pull Ups vs Inverted Rows

The Importance Of Isolated Joint Mobility Training

The Importance Of Isolated Joint Mobility Training

How to do the Bird Dog Exercise

How to do the Bird Dog Exercise

Interview with Tom Venuto about Hiking the Pacific Crest Trail

Interview with Tom Venuto about Hiking the Pacific Crest Trail

The Pallof Press Exercise For Core Strength

The Pallof Press Exercise For Core Strength

How to do the Glute Bridge Exercise (In-Depth)

How to do the Glute Bridge Exercise (In-Depth)

Kettlebell Kings VS Kettlebells USA® - Kettlebell Review

Kettlebell Kings VS Kettlebells USA® - Kettlebell Review

7-Point Pull-ups Demo

7-Point Pull-ups Demo

Beginner Deep Knee Bend Circuit

Beginner Deep Knee Bend Circuit

Wall Sits: 3 Technique Tips and 5 Progressions (Easy & Hard)

Wall Sits: 3 Technique Tips and 5 Progressions (Easy & Hard)

5 Steps to the Floor L-Sit (Beginner Progressions)

5 Steps to the Floor L-Sit (Beginner Progressions)

12 Wrist Strengthening Exercises For Mobility & Strength

12 Wrist Strengthening Exercises For Mobility & Strength

Eleiko Competition Kettlebells Review

Eleiko Competition Kettlebells Review

Pushups vs Dips

Pushups vs Dips

Perform Better Competition Kettlebells Review

Perform Better Competition Kettlebells Review

Rage Fitness Competition Kettlebells Review

Rage Fitness Competition Kettlebells Review

Rogue Fitness Competition Kettlebells Review

Rogue Fitness Competition Kettlebells Review

7 Exercises for Anterior Pelvic Tilt

7 Exercises for Anterior Pelvic Tilt

14 Kettlebells Reviewed: Part 2 (EXTENDED VERSION)

14 Kettlebells Reviewed: Part 2 (EXTENDED VERSION)

14 Kettlebells Reviewed: Part 1 (SUMMARY of Top Choices)

14 Kettlebells Reviewed: Part 1 (SUMMARY of Top Choices)

Training Hips & Legs With Clubbells

Training Hips & Legs With Clubbells

Interview with Charles Staley about Strength & Fitness

Interview with Charles Staley about Strength & Fitness

Pushups VS "Pushups" (PSA)

Pushups VS "Pushups" (PSA)

Weighted Pull-up 1-Rep Max Attempt (110 lbs)

Weighted Pull-up 1-Rep Max Attempt (110 lbs)

Make Pull-ups & Chin-ups Easier or Harder with Bands

Make Pull-ups & Chin-ups Easier or Harder with Bands

Plank Flow Workout For The Abs & Core

Plank Flow Workout For The Abs & Core

Attn: Older Men - NEW Fitness Newsletter Just For You!

Attn: Older Men - NEW Fitness Newsletter Just For You!

5 Beginner Level Bridge Exercises

5 Beginner Level Bridge Exercises

Coming Soon: Epic Kettlebell Product Review (vlog)

Coming Soon: Epic Kettlebell Product Review (vlog)

Announcing The 30-Day Pull up Challenge!

Announcing The 30-Day Pull up Challenge!

My First Successful One-Arm Pull-up Attempt

My First Successful One-Arm Pull-up Attempt

This Self-Confidence Trick Changed My Life

This Self-Confidence Trick Changed My Life

A Self-Confidence Hack That Actually Works

A Self-Confidence Hack That Actually Works

Interview with Mark Wildman about Fitness, Movement and Fighting

Interview with Mark Wildman about Fitness, Movement and Fighting

10 Ways to Make Planks Harder: Plank Progressions

10 Ways to Make Planks Harder: Plank Progressions

Upper Body Calisthenics Circuit Workout

Upper Body Calisthenics Circuit Workout

Fix Your Duck Feet by Improving Hip Internal Rotation (Q+A)

Fix Your Duck Feet by Improving Hip Internal Rotation (Q+A)

25 Exercises to Increase Squat ROM

25 Exercises to Increase Squat ROM

Hip & Leg Mobility Exercises for Runner's Knee

Hip & Leg Mobility Exercises for Runner's Knee

5 Exercise Hacks for a Deeper Squat

5 Exercise Hacks for a Deeper Squat

The Shin Roll Exercise for the Ankles and Knees (Strength & Mobility)

The Shin Roll Exercise for the Ankles and Knees (Strength & Mobility)

Home Gym Tour

Home Gym Tour

The Squat Creep VS The Duck Walk

The Squat Creep VS The Duck Walk

How to do Inverted Rows with Excellent Form

How to do Inverted Rows with Excellent Form

FAQ: How to do More Pull Ups Fast

FAQ: How to do More Pull Ups Fast

Kettlebells VS Clubbells

Kettlebells VS Clubbells

Review of the Stud Bar Pull-up Bar (Wall or Ceiling Mounted Pull-up Bar)

Review of the Stud Bar Pull-up Bar (Wall or Ceiling Mounted Pull-up Bar)

How to do Bodyweight Squats with Excellent Technique (In-Depth Tutorial)

How to do Bodyweight Squats with Excellent Technique (In-Depth Tutorial)

The Shoulder Bridge Plank for the Posterior Chain

The Shoulder Bridge Plank for the Posterior Chain

Pushup Ladder Madness (Workout Finisher)

Pushup Ladder Madness (Workout Finisher)

Vibration Training Drills for Rapid Recovery and Performance Enhancement (2.0)

Vibration Training Drills for Rapid Recovery and Performance Enhancement (2.0)

Behind The Neck Pull Ups

Behind The Neck Pull Ups

Hardcore Workout

Hardcore Workout

Lebert Equalizer Review (Quick Summary)

Lebert Equalizer Review (Quick Summary)

The Shinbox Switch Exercise for hips and lower back (3 levels)

The Shinbox Switch Exercise for hips and lower back (3 levels)

Review of the Lebert Equalizer Parallel Bars

Review of the Lebert Equalizer Parallel Bars

Training with the Lebert Equalizer Parallel Bars

Training with the Lebert Equalizer Parallel Bars

Upper Body Workout with the Lebert Equalizer Parallel Bars

Upper Body Workout with the Lebert Equalizer Parallel Bars

TLC Exercises for Building Strong and Mobile Ankles and Feet

TLC Exercises for Building Strong and Mobile Ankles and Feet

10 Baby Steps to Master the L-Sit Pull-up

10 Baby Steps to Master the L-Sit Pull-up

5 Twisting Plank Exercises You've Never Tried Before

5 Twisting Plank Exercises You've Never Tried Before

1-arm Flexed-Arm Hang at Middle ROM (Isometric Hold)

1-arm Flexed-Arm Hang at Middle ROM (Isometric Hold)

How to do the Hip Thrust Exercise (Bodyweight Variation)

How to do the Hip Thrust Exercise (Bodyweight Variation)

5 Ways to do Weighted Pull-ups & Chin-ups (at home or the gym)

5 Ways to do Weighted Pull-ups & Chin-ups (at home or the gym)

How to do a Plank: 1 Minute Summary of Proper Plank Form

How to do a Plank: 1 Minute Summary of Proper Plank Form

Babyflow

Babyflow

Do more pull-ups in half the time with the EMOTM protocol

Do more pull-ups in half the time with the EMOTM protocol

Advanced Plank Workout for the Abs and Core (For Plank Maniacs ONLY!)

Advanced Plank Workout for the Abs and Core (For Plank Maniacs ONLY!)

John Sifferman's 2014 Training Compilation (Fitness Motivation)

John Sifferman's 2014 Training Compilation (Fitness Motivation)

Super-Effective Drop Sets for Pull-ups (Advanced Strategy)

Super-Effective Drop Sets for Pull-ups (Advanced Strategy)

Six Degree Flow Workout - Demo of the Roll and Sway "Complete Flow"

Six Degree Flow Workout - Demo of the Roll and Sway "Complete Flow"

Knuckle Pushups VS Traditional Pushups: Which is Better?

Knuckle Pushups VS Traditional Pushups: Which is Better?

The Alligator Crawl Bodyweight Exercise for Core Strength

The Alligator Crawl Bodyweight Exercise for Core Strength

Announcing The Pull-up Solution by John Sifferman

Announcing The Pull-up Solution by John Sifferman

The Pull-up Solution - Teaser Video

The Pull-up Solution - Teaser Video

How to do Parallel-Bar Tricep Dips with Optimal Technique

How to do Parallel-Bar Tricep Dips with Optimal Technique

TACFIT Clubbells vs CST Clubbells - Complete Product Review

TACFIT Clubbells vs CST Clubbells - Complete Product Review

The Ballistic Plank Exercise For Rock-Hard Abs (Advanced Level)

The Ballistic Plank Exercise For Rock-Hard Abs (Advanced Level)

Short Workout Flow with the Parallel Bars

Short Workout Flow with the Parallel Bars

5 Fitness Hacks to Help You Get Fit While You Brush Your Teeth

5 Fitness Hacks to Help You Get Fit While You Brush Your Teeth

A Low-Cost, High-Value Freestanding Pullup Bar and Dip Station (Stamina PT 1690 Power Tower Review)

A Low-Cost, High-Value Freestanding Pullup Bar and Dip Station (Stamina PT 1690 Power Tower Review)

TACFIT 26 Qual Workout

TACFIT 26 Qual Workout

How Fast To Do Pushups And Other Strength Exercises For Maximum Results

How Fast To Do Pushups And Other Strength Exercises For Maximum Results

Review of Six Pack Shortcuts By Mike Chang

Review of Six Pack Shortcuts By Mike Chang

Clubbell Trial By Fire Demo

Clubbell Trial By Fire Demo

The Problem With Forcing Range Of Motion When Exercising

The Problem With Forcing Range Of Motion When Exercising

Pro-Grade, Competition-Style Kettlebells Comparison Review

Pro-Grade, Competition-Style Kettlebells Comparison Review

Interview with the Legendary Strength Coach Dan John

Interview with the Legendary Strength Coach Dan John

Stretch Out Your Forearms With This New Twist On Seal Pose

Stretch Out Your Forearms With This New Twist On Seal Pose

Review of the Xero Shoes Minimalist Footwear (AKA "Invisible Shoes" Huarche Sandals)

Review of the Xero Shoes Minimalist Footwear (AKA "Invisible Shoes" Huarche Sandals)

3 Questions. 3 Minutes. 5 Amazon Gift Cards. Interested?

3 Questions. 3 Minutes. 5 Amazon Gift Cards. Interested?

How to do the Lunge Exercise with Optimal Technique

How to do the Lunge Exercise with Optimal Technique

National Running Day: Out For a Run With John Sifferman

National Running Day: Out For a Run With John Sifferman

Clubbell Flow Evolution: Tempest Flow Workout From the Cyclone Strength Cycle

Clubbell Flow Evolution: Tempest Flow Workout From the Cyclone Strength Cycle

Clubbell Flow Evolution Workout Session

Clubbell Flow Evolution Workout Session

Sit Down With John Sifferman To Learn What Makes Him Tick and Why He Trains Every Day

Sit Down With John Sifferman To Learn What Makes Him Tick and Why He Trains Every Day

How to Relieve ANY Type of Stress and Relax Yourself Instantly With This Square Breathing Drill

How to Relieve ANY Type of Stress and Relax Yourself Instantly With This Square Breathing Drill

The TACFIT Firefighter Workout Challenge

The TACFIT Firefighter Workout Challenge

Elbow Plank VS Pushup-Position Plank

Elbow Plank VS Pushup-Position Plank

TACFIT Commando - Product Review

TACFIT Commando - Product Review

The 1 Minute Pullup Challenge

The 1 Minute Pullup Challenge

How to do pushups with optimal technique

How to do pushups with optimal technique

5 Beginner Level Burpee Exercises

5 Beginner Level Burpee Exercises

Beyond Burpees - 3 Ground-Engagement Bodyweight Workouts

Beyond Burpees - 3 Ground-Engagement Bodyweight Workouts

How to do the Side Plank Exercise

How to do the Side Plank Exercise

How to stabilize your shoulders during the pullup exercise

How to stabilize your shoulders during the pullup exercise

The Elevated Scorpion and Circular Scorpion Bodyweight Exercise Tutorial

The Elevated Scorpion and Circular Scorpion Bodyweight Exercise Tutorial

Clubbell Hero Evolution - Sample Workout

Clubbell Hero Evolution - Sample Workout

Prize Giveaway - Enter to Win Free Fitness Gear

Prize Giveaway - Enter to Win Free Fitness Gear

Shapeshifter Body Redesign Program - Sample Workout

Shapeshifter Body Redesign Program - Sample Workout

How to do pullups and chinups with optimal technique

How to do pullups and chinups with optimal technique

National Running Day with Barefoot Runner John Sifferman

National Running Day with Barefoot Runner John Sifferman

Tactical Gymnastics (TACGYM) Spartan Challenge Workouts

Tactical Gymnastics (TACGYM) Spartan Challenge Workouts

Exploring Tactical Gymnastics (TACGYM) During a BodyFlow Session

Exploring Tactical Gymnastics (TACGYM) During a BodyFlow Session

The Right Way to do the Plank Exercise

The Right Way to do the Plank Exercise

Clubbell "Soft Style" Swings - Question for CST Community

Clubbell "Soft Style" Swings - Question for CST Community

Adjustable Kettlebells VS Standard Kettlebells

Adjustable Kettlebells VS Standard Kettlebells

20 Minutes of Continuous Clubbell Practice

20 Minutes of Continuous Clubbell Practice

The Complete Shake Weight Review

The Complete Shake Weight Review

Clubbell Exercises - Rock-it Drills

Clubbell Exercises - Rock-it Drills

Kettlebell Practice with John Sifferman

Kettlebell Practice with John Sifferman

Interview with Scott Sonnon about the TACFIT Fitness System

Interview with Scott Sonnon about the TACFIT Fitness System

Clubbell Mass Evolution Workout

Clubbell Mass Evolution Workout

The TACFIT Warrior Challenge Workouts

The TACFIT Warrior Challenge Workouts

The Complete Clubbell Review (Part 1)

The Complete Clubbell Review (Part 1)

The Complete Clubbell Review (Part 2)

The Complete Clubbell Review (Part 2)

Playing with Prasara Yoga - part 2

Playing with Prasara Yoga - part 2

The Pushup Board: Review of the Pros, Cons, and Alternatives

The Pushup Board: Review of the Pros, Cons, and Alternatives

Squat Creep (aka Duck Walk) Instructional Tutorial

Squat Creep (aka Duck Walk) Instructional Tutorial

Squat Creep (aka "duck walk") for 1 minute

Squat Creep (aka "duck walk") for 1 minute

Kiss the Need for Motivation Goodbye

Kiss the Need for Motivation Goodbye

Max Set of Bodyweight Squats: An Example of High Intensity Exercise or an Act of Lunacy?

Max Set of Bodyweight Squats: An Example of High Intensity Exercise or an Act of Lunacy?

The 5 Minute Plank (Part 2) For Core Strength, Stability, and Rock-Hard Abs

The 5 Minute Plank (Part 2) For Core Strength, Stability, and Rock-Hard Abs

The 5 Minute Plank For Core Strength, Stability, and Rock-Hard Abs

The 5 Minute Plank For Core Strength, Stability, and Rock-Hard Abs

5 Steps to Master the Front Spinal Wave Exercise - Instructional Video

5 Steps to Master the Front Spinal Wave Exercise - Instructional Video

Playing With Prasara Yoga

Playing With Prasara Yoga

This Is Why We Camp

This Is Why We Camp

TACFIT Commando Israeli Challenge - Intermediate Level

TACFIT Commando Israeli Challenge - Intermediate Level

The Evolution of Body Weight Exercise Training

The Evolution of Body Weight Exercise Training

Clubbell Mills For Analysis

Clubbell Mills For Analysis

Prasara Yoga - Lizard Flow

Prasara Yoga - Lizard Flow

Barefoot Run on the Snow

Barefoot Run on the Snow

TACFIT session practice

TACFIT session practice

Kong Flow from Prasara Yoga

Kong Flow from Prasara Yoga

Jumping Practice

Jumping Practice

Playing with Parallel Bars for Strength Training

Playing with Parallel Bars for Strength Training

Climbing Technique - "Before and After" Results From MovNat Training Seminar

Climbing Technique - "Before and After" Results From MovNat Training Seminar

About Perfect Pistols Dot Com

About Perfect Pistols Dot Com

Natural Movement Outdoor Strength Training Session

Natural Movement Outdoor Strength Training Session

How to Move on All Fours: Basic Crawling Fundamentals

How to Move on All Fours: Basic Crawling Fundamentals

How to Fire up Your Jump Squat by Increasing Sophistication

How to Fire up Your Jump Squat by Increasing Sophistication

Barefoot Hiking at Pulpit Rock

Barefoot Hiking at Pulpit Rock

Clubbell Competition Mills

Clubbell Competition Mills

Clubbell Competition Swipes

Clubbell Competition Swipes

Barefoot Sprinting (can John beat his 9 month old akita?

Barefoot Sprinting (can John beat his 9 month old akita?

15 lb Clubbell Trial by Fire Warmup Routine

15 lb Clubbell Trial by Fire Warmup Routine

How to Help Your Dog Be Healthy and Happy With Real Homemade Dog Food

How to Help Your Dog Be Healthy and Happy With Real Homemade Dog Food

How To Make Eggs

How To Make Eggs

Bodyweight Training for Leg Strength

Bodyweight Training for Leg Strength

Flowfit Levels 3 + 4

Flowfit Levels 3 + 4

How to Climb a Tree

How to Climb a Tree

Post Workout Shake - my favorite recipe

Post Workout Shake - my favorite recipe

100 Hammer Swings with 15 lb Clubbell

100 Hammer Swings with 15 lb Clubbell

Beginner Level Core Strengthening Exercises

Beginner Level Core Strengthening Exercises

Bird of Paradise - my motor moron movement of the day

Bird of Paradise - my motor moron movement of the day

Opposite Clubbell Mills

Opposite Clubbell Mills

Double Clubbell Swipes (15 lb)

Double Clubbell Swipes (15 lb)

Leg Thread and Leg Swoop Quick Tutorial

Leg Thread and Leg Swoop Quick Tutorial

fl vs nh

fl vs nh

Quad Hop Burpee Exercise

Quad Hop Burpee Exercise

How to Improve the Lateral Mobility of the Neck

How to Improve the Lateral Mobility of the Neck

Bodyweight Training Session - Circuit Training

Bodyweight Training Session - Circuit Training

Two-handed Bruiser (45 lb clubbell) Training Session

Two-handed Bruiser (45 lb clubbell) Training Session

The Best Horizontal Pulling Exercises

The Best Horizontal Pulling Exercises

How to Achieve Goals with Visualization (Part 2 of 3)

How to Achieve Goals with Visualization (Part 2 of 3)

How to Achieve Goals (Part 1 of 3)

How to Achieve Goals (Part 1 of 3)

Active Recovery: What You Can Do On Post-Lifting 'Rest' Days

Active Recovery: What You Can Do On Post-Lifting 'Rest' Days