I’m telling you, shimmying can fix all your problems 😂 #bellydance Nurjahan Boulden 132 тыс. подписчиков Скачать
In the spirit of this new decade, I’m not sharing any stories—just a Shakira-inspired booty-shake ✨ Скачать
I haven’t had to pay a gym membership for years bc belly dance is the only exercise I do! #tradition Скачать
Tag a friend who’s always there for you no matter how much time’s passed👇🏽@moveandradiateinc Скачать
Use stuff around the house to release tension, build flexibility, and churn hips around the haters! Скачать
You don’t have to get dressed, go to the gym, or have any special equipment to learn belly dance ❤️ Скачать
If you’re not falling, are you really shimmying hard enough? 😂 @moveandradiateinc #bellydance Скачать
These moves can help loosen tight hips or just help you reconnect with that area of your body 🫶🏽 Скачать
My Shimmy Series sale ends at midnight! Shimmy while you work, watch TV, read, or even lie in bed ❤️ Скачать
Which do you prefer? My #bellydance Shimmy Series is on sale at the link in my main profile ❤️ Скачать
Comments on appearance can cause anxiety/depression for women at work—we can help change that ❤️ Скачать
Our practice of belly dance is as rich as our heritage, and it evolves with each generation 🖤 Скачать
Belly dance can be such a fun form of physical therapy ✨ Link to my Shimmy Series is in my bio 🙌🏽 Скачать
When we have a million ways to adjust our clothing, we can wear them at any size, any shape, any age Скачать
Also, did you see that move toward the end?? 👀 I’m calling it the b0oty stutter 😆 #bellydance Скачать
This is the first step in learning to shimmy from your core ✨ Full shimmy course on sale in my bio🖤 Скачать
It happens all the time—where you see it, call it out. Tag a bl@ck/br0wn creator who deserves love! Скачать
Try this little combo with me and see how it feels! Online belly dance programs linked in my bio ❤️ Скачать
Sometimes it feels like society would rather have us be half 💀 but skinny than dare to gain w€ight… Скачать
What does living and dancing in a liberated body mean to you? Belly dance programs linked in bio ❤️ Скачать
Which do you prefer? You can join my online programs and live community at the links in my bio ❤️ Скачать
It looks complicated, but if you break it into two different moves and practice it slowly, it helps Скачать
What’s the biggest shift you’d see in your life if you shed some of the shame that’s held you back? Скачать
My posture really suffered when I br3ast-fed my kids, but belly dance is helping me get it back ❤️ Скачать
It’s called a dera in Tanzania, but I’ve seen people claim it from all different countries ❤️ Скачать
15 years of marriage and counting! 🥰 You can find online belly dance programs linked in my bio ✨ Скачать
I teach belly dance online (links in bio) and here are my thoughts on finding an in-person class 🖤 Скачать
An important, simple shift in language can make all the difference🖤 Belly dance programs in bio 🔗 Скачать
Future generations deserve access to the practices that’ve empowered us for centuries 🖤 #bellydance Скачать
Please take a moment to d0n@te to families in G@z@ through @OPOliveBranch 🖤 Any amount helps 🫶🏽 Скачать
If I don’t take my job seriously, who will?!😂 Join my online belly dance programs linked in my bio✨ Скачать
Shout out to my husband for serving dinner right on time ❤️Belly dance programs linked in my bio 😉 Скачать
If you want to learn these moves and more, @moveandradiateinc and I both teach belly dance! Скачать
How might you approach belly dance differently if you learned through guidance instead of policing? Скачать
Belly dance has been such an important part of my recovery 🧡 Links to my online courses in my bio ✨ Скачать
Do you prefer spaces that focus on correction or on exploration? Belly dance course links in bio 🖤 Скачать
Why do kegels when you can belly dance instead? 😉 Online belly dance programs are linked in my bio✨ Скачать
Can you guess which one I am? Let me know in the comments if you want me to do any other signs! 👇🏽 Скачать
Ok, now who wants to see us try the same dance balancing 📚 on our heads? With @moveandradiateinc Скачать
Anyone who thinks this is an insult has clearly never tried the deliciousness that is curry 🔥 Скачать
This is the reason I laugh whenever people underestimate the power of our movement ✨ #bellydance Скачать
I hope you have a wonderful, *intersectional* pride month 🌈 #bellydance programs linked in my bio💛 Скачать
When’s the last time you moved your b0dy just for the sake of joy? #bellydance program links in bio Скачать
1) Organize & Protest; 2) Demand a c€asef!re from your reps; 3) D0n@te @!d; 4) Fr€£ P@|€st!ne 🖤 Скачать
Our unique shimmy styles are both so healing and empowering ❤️Try it with us! @moveandradiateinc Скачать
Try this backbend with caution—listen to your body, and have fun! #bellydance course link in bio 💛 Скачать
Without a mirror, my biggest critic is gone and I can just dance ✨ Lessons linked in my profile ❤️ Скачать
Techno’s never really been my thing…but when my song comes on, I feel like @Shakira herself! 💃🏽 Скачать
I didn’t even mention the origins of our practice, but that’s a whole other video… #bellydance Скачать
Not to mention the benefits of connecting with your body, processing emotions, & getting a workout! Скачать
I love playing in my body like a little kid, seeing what I can create as it changes over time 🖤 Скачать
We need representation from people who grew up with belly dance as a part of their every day lives❤️ Скачать
How do you think arms and hands impact the dance? Let me know your thoughts in the comments 👇🏽 Скачать
Bc our practice is about connecting with your body, there are no strict rules about how you start ❤️ Скачать
Everyone’s requesting tutorials for moves I use to process emotions—so here’s how I release stress❤️ Скачать
Jasmin had us all in our feelings when she shared this at my belly dance event in LA on Saturday 🥹 Скачать
With great power comes great responsibility. Use those hips wisely 😉 🎵by @rodolphemanoukian4680 Скачать
They can bring attention to or away from any body part and exaggerate any movement ❤️ #bellydance Скачать
I practice on both sides, but I definitely favor my left side, so that’s where I tie my kanga ❤️ Скачать
Have you ever learned dance in a space with no mirrors? How might it shift your focus? #bellydance Скачать
Just a thought 🤷🏽♀️ If you want to learn belly dance with me, you can find class links in my bio✨ Скачать
I love this reminder from @brandencollinsworth✨ Our ancestors passed down powerful tools for healing Скачать
What do you feel like you’d gain or lose in the absence of a “teacher” or an “expert”? Links in bio✨ Скачать
This is a body roll using two basic belly dance moves—a chest circle winding down to a hip circle ❤️ Скачать
Find links in my bio to build strength in your body, release trauma/stress, and shake off shame ❤️ Скачать
There are so many ways that belly dance helps strengthen and build hip flexibility ❤️ Links in bio ✨ Скачать
These are some of the movements I use to process my toughest emotions 🤍 Links in my bio to learn ✨ Скачать
On Intl Women’s Day and every other day: Fr33 P@|3st!ne, Fr33 K0ng0, Fr33 Sud@n, Fr33 Bal0ch!stan 🖤 Скачать
There’s a difference between a performance art and a cultural practice, where practice is the goal❤️ Скачать
Book recommendations: How Does it Feel to be a Problem? The Hate You Give, & A Long Way Gone 😉 Скачать
Remember, this isn’t about “correcting,” it’s about noticing and reflecting on the differences ❤️ Скачать
When we learn belly dance growing up, we don’t learn to look like each other—we learn to stand out ✨ Скачать
You can join my belly dance programs and my online community at the links in my bio ❤️ #bellydance Скачать
Did Florida pass a bill I haven’t heard about!? 💀 Anyway, join my belly dance courses in my bio 😉 Скачать
My name’s a blend of languages that have very little to do with my ethnicity, which can be confusing Скачать
My mom always reminded me that belly dance isn’t about looking like or pleasing anyone else ❤️ Скачать
There’s no right or wrong answer here, so feel free to share whatever comes up for you❤️ #bellydance Скачать
Moving our community-based practice of belly dance into a public/“class” setting can be challenging Скачать
Some might call that a trifecta 😉 @beyonce’s new song, but make it country-style #bellydance 🙌🏽 Скачать
I’d love to hear your thoughts on what might be different for you if u learned the same way as us ❤️ Скачать
“It’s more important to be good ancestors than dutiful descendants” - Adam Grant ❤️ #bellydance Скачать
We need to spend less time criticizing each other and more time addressing the real problem 🫶🏽 Скачать
I try to teach the same way I learned—creating spaces where we can be fully self-expressed ❤️ Скачать
Which style do you prefer? I love them both for such different reasons ❤️ Links to classes in bio ✨ Скачать
The way we shimmy strengthens the core & can release stress or trauma trapped in the pelvis & hips Скачать
Can you see the difference? I’ve always tied it on my dominant hip to emphasize my hip lifts ❤️ Скачать
Take this as your sign to turn on a song and belly dance today ❤️ Links to my programs in my bio🙌🏽 Скачать
Just when I thought we were on the same page 😅 Links to my belly dance programs are in my bio ❤️ Скачать
Other belly dance teachers aren’t my competition, they’re my community…and we get to grow together❤️ Скачать
I love spaces where we can have productive, respectful, and perspective-shifting dialogue 🍉🫶🏽 Скачать
My great-grandmother shared her Manyema practice with us as a source of healing, survival, and joy❤️ Скачать
It doesn’t necessarily help the movements but it does highlight them in the dresses we usually wear Скачать
It’s me. I’m the aunty. Just a pinch of salt and a whole lotta love…& you know I get my workout in! Скачать
Belly dance parties taught me that when one of us shines, we cast no shadows. We bask in the glow ✨ Скачать
My goal isn’t to wow an audience—it’s to heal in community…and have fun doing it! ✨ Links in bio 💛 Скачать
If you’re able to do some movement, I recommend starting with small hip circles and chest circles ❤️ Скачать
We can fight beauty standards together, without having to vilify the traditions that bring us joy ❤️ Скачать
This is a short clip from one of my Q&As where a student was struggling with the chest movement ❤️ Скачать
I asked my mom to make halawa, the homemade sugar wax she used to do for us when we were younger ❤️ Скачать
I teach this move into a shimmy (with so many other moves!) in Belly Dance Basics linked in my bio❤️ Скачать
Don’t believe the lies…we can all rise together ✨ Links to my belly dance programs in my bio 💛 Скачать
I’m part Manyema (DRC), part Baloch (Iran), part Scottish (UK), and so much more than that ❤️ Скачать
Belly Dance Through the Bullsh*t: Anger Edition, 4-week program is on sale at the link in my bio ❤️ Скачать
I love seeing the difference posture and eye contact make! Link in bio for belly dance programs ❤️ Скачать
I did this as an experiment to see how I danced with joy vs anger. Do you see the differences? 💙 Скачать
Take some time to kick off your shoes and dance today! My belly dance programs are on sale in my bio Скачать
This is a way our cultural practice differs from forms of self-care that focus on individualism ❤️ Скачать
Repressed anger is often stored in your lower back…but belly dance is a great way to release it ❤️ Скачать
We deserve to see more women of color sharing our heritage and the beauty of our different styles ❤️ Скачать
This was one of my viral videos from 2023 (but with a different song!) Class link in my bio 🧡 Скачать
My Belly Dance Through the Bullsh*t: Anger program is on sale right now at the link in my bio 🔥 Скачать
In honor of my husband—even though it’s his song, it became ours when we danced to it together 😏 Скачать
What’s your word for the New Year? My Belly Dance Basics program is on sale at the link in my bio ❤️ Скачать
I love sharing our belly dance practice with the world…but right now our own people can’t be free 💔 Скачать
My Belly Dance Basics program is on sale right now at $29.99 for lifetime access ❤️ Link in bio Скачать
No matter how my ability fluctuates throughout life, I can and will always be able to belly dance ❤️ Скачать
Our practice of belly dance is all about improvisation and connecting with the music in the moment😆 Скачать
Silly dancing is step one for all my programs 😆 Belly Dance Basics is on sale at the link in my bio Скачать
These are based on a lifetime’s worth of *very* scientific research, so you should probably listen😏 Скачать
Research shows that shaking your hips can relieve stress, shame, and even release trapped trauma ❤️ Скачать
Don’t believe it when they say you have to grow up—handle your business & dance in the rain ☔️ Скачать
By special request, a more in-depth posture tutorial ❤️ Find full lessons at the link in my bio ✨ Скачать
Them: “Do you consider yourself active or lazy?” Me: Yes 😅 Join my program at the Iink in my bl0 ❤️ Скачать
No matter what your body looks like…no matter what you’ve survived…belly dance is medicine ❤️ Скачать
The attorney general is still threatening to prosecute anyone who assists her. This is inhumane. Скачать
Reminder: We never age out of *joy* ✨ For learning belly dance, too! Link in bio for lessons ❤️ Скачать
We’ve been popping haters with our hips since day one 😂 Join my dance program at the link in my bio Скачать
I hope that we can all do the type of healing work that allows us to value each other’s humanity ❤️ Скачать
Growing up, nothing made me happier than watching my mom belly dance…except maybe dancing with her ✨ Скачать
