Канал: Knew Life Physiotherapy

TRAPEZOID BREATHING // Guided breathing for anxiety and relaxation // Christina Dzieduszycki

TRAPEZOID BREATHING // Guided breathing for anxiety and relaxation // Christina Dzieduszycki

Part 2 - How to effectively perform a MALE pelvic floor muscle contraction to stop urinary leakage.

Part 2 - How to effectively perform a MALE pelvic floor muscle contraction to stop urinary leakage.

Part 1 - The Physiotherapy approach to Pre - and Rehabilitating the prostate cancer surgery patient

Part 1 - The Physiotherapy approach to Pre - and Rehabilitating the prostate cancer surgery patient

Incontinence & Erectile Dysfunction Post Prostatectomy

Incontinence & Erectile Dysfunction Post Prostatectomy

Proper breathing mechanics for optimal pelvic floor function

Proper breathing mechanics for optimal pelvic floor function

Single leg balance routine

Single leg balance routine

Single Leg Balance Workout

Single Leg Balance Workout

Power Yoga For Beginners

Power Yoga For Beginners

Single leg exercises

Single leg exercises

Wall slides for shoulder Rehab

Wall slides for shoulder Rehab

Xball posture workout

Xball posture workout

Ankle Cuff Hip Exercises

Ankle Cuff Hip Exercises

Resistance Band Shoulder & Arm Workout

Resistance Band Shoulder & Arm Workout

Shoulder Rehab with Activation Band

Shoulder Rehab with Activation Band

Hip Strengthening Advance Exercises

Hip Strengthening Advance Exercises

Stair Case Hip Stretches

Stair Case Hip Stretches

Total Inner Pelvic/Core Training

Total Inner Pelvic/Core Training

Activation Band Shoulder & Arm workout

Activation Band Shoulder & Arm workout

High Pulley Door Anchor & Ankle Cuff Hip strengthening exercises

High Pulley Door Anchor & Ankle Cuff Hip strengthening exercises

Sloppy Push Up +

Sloppy Push Up +

Xball & Activation Band shoulder & Arm workout

Xball & Activation Band shoulder & Arm workout

Pelvic Floor Muscle Stretches +

Pelvic Floor Muscle Stretches +

Xball Core Workout

Xball Core Workout

Cat Pulling Tail pose + Yin Yoga +

Cat Pulling Tail pose + Yin Yoga +

FOAM rolling -myofascial release technique

FOAM rolling -myofascial release technique

Shoe Lace Pose Yin Yoga +

Shoe Lace Pose Yin Yoga +

Caterpillar Pose Yin Yoga +

Caterpillar Pose Yin Yoga +

Swan Pose + Yin Yoga +

Swan Pose + Yin Yoga +

Butterfly & Half Butterfly pose Yin Yoga +

Butterfly & Half Butterfly pose Yin Yoga +

Snail pose Yin Yoga +

Snail pose Yin Yoga +

Happy Baby pose Yin Yoga +

Happy Baby pose Yin Yoga +

Dangle Yin Yoga +

Dangle Yin Yoga +

Frog Yin Yoga +

Frog Yin Yoga +

Reclining Twist anchored Yin Yoga +

Reclining Twist anchored Yin Yoga +

Twisted Frog pose Yin Yoga +

Twisted Frog pose Yin Yoga +

Sphinx Yin Yoga +

Sphinx Yin Yoga +

Square Pose Yin Yoga +

Square Pose Yin Yoga +

Melting Heart Yin Yoga +

Melting Heart Yin Yoga +

Foam rolling - myofascial release technique

Foam rolling - myofascial release technique

Lacrosse ball Full body release

Lacrosse ball Full body release

Yin yoga + pelvic floor

Yin yoga + pelvic floor

Xball single arm dumbbell fly

Xball single arm dumbbell fly

Single arm chest fly + door anchor

Single arm chest fly + door anchor

Standing pelvic rocking

Standing pelvic rocking

External rotation rotator cuff rehab

External rotation rotator cuff rehab

Internal rotation door anchor rotator cuff rehab

Internal rotation door anchor rotator cuff rehab

Single arm rows with door anchor

Single arm rows with door anchor

+ Pelvic floor rehab stretch routine

+ Pelvic floor rehab stretch routine

Single arm punch presses with door anchor

Single arm punch presses with door anchor

Single arm punch presses with door anchor

Single arm punch presses with door anchor

Base ball swing with door anchor resistance band

Base ball swing with door anchor resistance band

YTWs + reverse snow angels + swimmers

YTWs + reverse snow angels + swimmers

Over hand single arm row

Over hand single arm row

Inner thigh Xball squeezes

Inner thigh Xball squeezes

Lying Chest flies on Xball

Lying Chest flies on Xball

Over Head Dumbbell pull over on Xball

Over Head Dumbbell pull over on Xball

Xball Chest Press

Xball Chest Press

Tricep Over head extension on Xball

Tricep Over head extension on Xball

Rear delt flies on Xball

Rear delt flies on Xball

Seated Xball bicep curl

Seated Xball bicep curl

Dumbbell Side lateral raises on Xball

Dumbbell Side lateral raises on Xball

Xball leg workout

Xball leg workout

Straight Leg Bridge on Xball

Straight Leg Bridge on Xball

High Pulley Door Anchor Posture Workout

High Pulley Door Anchor Posture Workout

Low Pulley Door Anchor resistance Band Exercises

Low Pulley Door Anchor resistance Band Exercises

Feet Up Outer Thigh Resistance Band Exercise

Feet Up Outer Thigh Resistance Band Exercise

Reverse lunge + rotation with Xball on the wall

Reverse lunge + rotation with Xball on the wall

Reverse Stretching Lunge on Xball

Reverse Stretching Lunge on Xball

Single Leg XBall Calf Raises

Single Leg XBall Calf Raises

Squats + Activation Band with Xball on the wall

Squats + Activation Band with Xball on the wall

Inner thigh Xball Squeezes

Inner thigh Xball Squeezes

Bent Knee Hamstring Xball Bridge

Bent Knee Hamstring Xball Bridge

Hamstring Xball Curl

Hamstring Xball Curl

Straight Leg Hamstring Xball Bridge

Straight Leg Hamstring Xball Bridge

Plank on Purpose with diagonal arm Reach

Plank on Purpose with diagonal arm Reach

Plank on purpose with single knee in + 5 pelvic floor muscle contractions

Plank on purpose with single knee in + 5 pelvic floor muscle contractions

Half pike on Xball

Half pike on Xball

Push up on Xball

Push up on Xball

Side plank hip dip on Xball

Side plank hip dip on Xball

Ball pass with Xball

Ball pass with Xball

Plank to single knee in on Xball

Plank to single knee in on Xball

Toe touches on Xball

Toe touches on Xball

Knee Tuck on Xball

Knee Tuck on Xball

Plank on Xball

Plank on Xball

Roll out on Xball

Roll out on Xball

Fire Hydrants and Glute Kick Backs

Fire Hydrants and Glute Kick Backs

Heavy Hip Thrust and Squeeze

Heavy Hip Thrust and Squeeze

Single Leg Stretching Bridge

Single Leg Stretching Bridge

Single Leg Balance Side Lateral Straight Leg Raise

Single Leg Balance Side Lateral Straight Leg Raise

Propped Straddle Stretch

Propped Straddle Stretch

Side Plank Hip Dip

Side Plank Hip Dip

Bird Dog +

Bird Dog +

Pelvic rocker

Pelvic rocker

Twisting Bridge

Twisting Bridge

Reaching Dead Bug

Reaching Dead Bug

Power Yoga for beginners

Power Yoga for beginners

PELVIC FLOOR PHYSIOTHERAPY

PELVIC FLOOR PHYSIOTHERAPY

Women's Health Seminar Part 2 @ South Brook golf and country Club

Women's Health Seminar Part 2 @ South Brook golf and country Club

Ice bath challenge

Ice bath challenge

Wim Hof 30 Day Challenge - Part 1

Wim Hof 30 Day Challenge - Part 1

PUSH UP'S ON A BALL - KNEW LIFE

PUSH UP'S ON A BALL - KNEW LIFE

DONKEY KICKS & SNOW ANGELS ON AN EXERCISE BALL - KNEW LIFE

DONKEY KICKS & SNOW ANGELS ON AN EXERCISE BALL - KNEW LIFE

BIRD DOG ON AN EXERCISE BALL - KNEW LIFE

BIRD DOG ON AN EXERCISE BALL - KNEW LIFE

HOW TO DO A PROPER PUSH UP - KNEW LIFE

HOW TO DO A PROPER PUSH UP - KNEW LIFE

PLANK ON PURPOSE - KNEW LIFE PHYSIO

PLANK ON PURPOSE - KNEW LIFE PHYSIO

4 POINT PUSH UPS

4 POINT PUSH UPS

PELVIC ROCKERS AKA "TWERKING" - KNEW LIFE

PELVIC ROCKERS AKA "TWERKING" - KNEW LIFE

BIRD DOG CORE STABILITY - KNEW LIFE

BIRD DOG CORE STABILITY - KNEW LIFE

YTW'S POSTURE AND SHOULDER REHAB - KNEW LIFE

YTW'S POSTURE AND SHOULDER REHAB - KNEW LIFE

Kenora FEB 26 UNIT 4 Flexibility & Foam Rolling Part 2 of 2

Kenora FEB 26 UNIT 4 Flexibility & Foam Rolling Part 2 of 2

Xball Leg workout #2

Xball Leg workout #2

Foam Rolling

Foam Rolling

Workshop presentation

Workshop presentation

Xball Leg workout # 1

Xball Leg workout # 1