Канал: Tomáš Hrančík

nadhoz 2x150

nadhoz 2x150

Máša 3x100kg@60

Máša 3x100kg@60

180kg clean and jerk

180kg clean and jerk

10x210 deficit dl

10x210 deficit dl

175kg clean

175kg clean

170kg clean + missed jerk

170kg clean + missed jerk

160kg clean&jerk

160kg clean&jerk

2x160 clean (PR yeaaaaaaah!)

2x160 clean (PR yeaaaaaaah!)

deficit deadlift 3x220

deficit deadlift 3x220

BS 5x180kg emom x 3

BS 5x180kg emom x 3

hs walk practising

hs walk practising

muscle up

muscle up

ohs 145kg

ohs 145kg

snatch ladder 80-120kg

snatch ladder 80-120kg

HS practising

HS practising

Danny "Froning" Berka 4x100kg push press

Danny "Froning" Berka 4x100kg push press

cg bench press 160kg

cg bench press 160kg

Amater Strongman Challenge

Amater Strongman Challenge

260kg deadlift

260kg deadlift

kouzelník Sova

kouzelník Sova

Véna Moon Walk

Véna Moon Walk

3x150kg paused front squat

3x150kg paused front squat

6x220kg deadlift

6x220kg deadlift

3x150 split jerk (fr)

3x150 split jerk (fr)

OHS 4x120kg

OHS 4x120kg

Jonas gym #NaTutánec

Jonas gym #NaTutánec

clean 170kg

clean 170kg

175kg clean (funny fail :D)

175kg clean (funny fail :D)

100kg dip (easy) :D

100kg dip (easy) :D

2x140kg push press

2x140kg push press

hang clean + split jerk 2+1x150kg

hang clean + split jerk 2+1x150kg

push press 3x130kg

push press 3x130kg

165kg clean

165kg clean

3x110kg hang snatch

3x110kg hang snatch

Brno 8/11/2015

Brno 8/11/2015

10x200kg clean DL, no belt, easy peasy

10x200kg clean DL, no belt, easy peasy

170 fail clean :D

170 fail clean :D

BHS in 5 minutes

BHS in 5 minutes

hang cleans + jerks, hang clean pulls, heavy back squats

hang cleans + jerks, hang clean pulls, heavy back squats

hspu (box deficit)

hspu (box deficit)

105kg muscle clean

105kg muscle clean

170kg bench press

170kg bench press

clean and jerk 160kg

clean and jerk 160kg

push press 140kg

push press 140kg

Snatch DL 210kg easy

Snatch DL 210kg easy

5x150 raw bench press

5x150 raw bench press

Clean 160kg

Clean 160kg

2x150 C&J

2x150 C&J

Bench press 160kg

Bench press 160kg

250kg deadlift (no belt, easy...)

250kg deadlift (no belt, easy...)

190kg front squat

190kg front squat

2x220 raw back squat

2x220 raw back squat

1x100kg dip (parallel bars)

1x100kg dip (parallel bars)

muscle clean and press 1x95kg

muscle clean and press 1x95kg

3x230 deadlift (no belt, new nanooosss)

3x230 deadlift (no belt, new nanooosss)

6x200kg back squat

6x200kg back squat

4x220 deadlift (without last 2 reps, because of low battery, aghrrrr)

4x220 deadlift (without last 2 reps, because of low battery, aghrrrr)

4x170 front squat

4x170 front squat

120kg thruster and clean and jerk

120kg thruster and clean and jerk

130 kg snatch

130 kg snatch

165kg jerk from boxes

165kg jerk from boxes

2x150 jerk from boxes

2x150 jerk from boxes

2x190 back squat, no belt

2x190 back squat, no belt

2x150 Clean, no belt

2x150 Clean, no belt

2x145 CJ (2nd jerk - failed)

2x145 CJ (2nd jerk - failed)

3x170 front squat

3x170 front squat

125kg snatch

125kg snatch

6x180kg back squat (after heavy CJ's...)

6x180kg back squat (after heavy CJ's...)

CJ 2x140kg

CJ 2x140kg

back squat 10x170kg

back squat 10x170kg

ring dips 2x55kg

ring dips 2x55kg

Natural training :D

Natural training :D

shrimp squat from deficit (both hands catch the leg)

shrimp squat from deficit (both hands catch the leg)

Snatch deadlift from deficit

Snatch deadlift from deficit

Push press 120 kg

Push press 120 kg

Dumbell push press 55kg (4th attempt)

Dumbell push press 55kg (4th attempt)

Handstand walk

Handstand walk

DL 240 kg

DL 240 kg

CJ 155 kg

CJ 155 kg

snatch + front squat

snatch + front squat

King Kong

King Kong

Back Squat 210kg

Back Squat 210kg

CzechBeast - Prove Your Fitness

CzechBeast - Prove Your Fitness

front squat 175kg

front squat 175kg

III. kolo III. ligy mužů - nadhoz

III. kolo III. ligy mužů - nadhoz

III. kolo III. ligy mužů - trh

III. kolo III. ligy mužů - trh

HSPU

HSPU

slow rings muscle up

slow rings muscle up

kipping bar muscle ups

kipping bar muscle ups

CLEAN 150kg

CLEAN 150kg

OHS 130kg

OHS 130kg

Snatch DL 200kg

Snatch DL 200kg

"power clean"

"power clean"

new balance :D

new balance :D

pistols

pistols

for Nicol ;) :D

for Nicol ;) :D

2nd weightlifting competition

2nd weightlifting competition

Tomáš Hrančík deadlift up to 250kg BW 83,5kg total RAW

Tomáš Hrančík deadlift up to 250kg BW 83,5kg total RAW

26/10/2012 WL training

26/10/2012 WL training

Technique?

Technique?

51 burpees

51 burpees

50 squats with 90 kg

50 squats with 90 kg