Канал: Lawrence Evans

IMG 1060

IMG 0959

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D42C278E F999 46A2 A344 547F6D4E94CC 2 0 a

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6EB8AA78 8C28 4BB8 B818 834688ED759F

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04EBC7CC 9920 4909 9111 A4BC79659BD6 medium

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8A6E196C 9251 4F9C 9104 BC3C6EBF6261

Clean n press 80lbs. / 40lbs. In each hand 9 reps... Shea da man

Clean n press 80lbs. / 40lbs. In each hand 9 reps... Shea da man

“ Last Man standing “ Shea da man pressing a 60lb. Kettlebell overhead 3 reps in each hand...

“ Last Man standing “ Shea da man pressing a 60lb. Kettlebell overhead 3 reps in each hand...

Shea da man turning it up y’ all

Shea da man turning it up y’ all

Barbell Curl 100lbs. 6 reps Shea da man

Barbell Curl 100lbs. 6 reps Shea da man

One arm Blast...65lbs. Shea da man

One arm Blast...65lbs. Shea da man

Which way is up....60lbs. Shea da man

Which way is up....60lbs. Shea da man

Advanced Kettlebell moves...80lbs. Total and 50 lbs. in each hand...

Advanced Kettlebell moves...80lbs. Total and 50 lbs. in each hand...

Shea da man... making it look easy...

Shea da man... making it look easy...

15 pull-ups...raw power... Shea da man

15 pull-ups...raw power... Shea da man

Lying down powerful Dumbbell pullover 45lbs. 12 reps feel the power ...

Lying down powerful Dumbbell pullover 45lbs. 12 reps feel the power ...

Rowing on dry land...30 minute workout before I pump iron in the morning...

Rowing on dry land...30 minute workout before I pump iron in the morning...

Squats

Squats

This is a Compound move the “ Clean n’ Press “ strict and with my modified barbell...

This is a Compound move the “ Clean n’ Press “ strict and with my modified barbell...

Single arm preacher curls 2 sets 45lbs. 5 reps and 55lbs. 4 reps each side

Single arm preacher curls 2 sets 45lbs. 5 reps and 55lbs. 4 reps each side

I pull my own weight around here 15 repetitions

I pull my own weight around here 15 repetitions

Like a pool shark making a shot in the corner pocket “ it takes skill “ Shea da man and a 60lb. Ket

Like a pool shark making a shot in the corner pocket “ it takes skill “ Shea da man and a 60lb. Ket

Biceps workout 21’s... 60lbs 21 reps

Biceps workout 21’s... 60lbs 21 reps

Superset routine... Shea da man

Superset routine... Shea da man

I feel like busting loose... Bustin loose..

I feel like busting loose... Bustin loose..

Stiff leg deadlifts 185lbs...the end

Stiff leg deadlifts 185lbs...the end

Squat workout my last set 185lbs 6 reps

Squat workout my last set 185lbs 6 reps

Stormy Monday by Bobby blue Bland

Stormy Monday by Bobby blue Bland

Tremaine Hawkins, going up to yonder

Tremaine Hawkins, going up to yonder

Kettle bell workout with a 40 pound kettle bell

Kettle bell workout with a 40 pound kettle bell

Michael is bad and Shea is the man

Michael is bad and Shea is the man

Shame on you

Shame on you

Turn me on, Norah Jones

Turn me on, Norah Jones

Norah Jones, turn me on

Norah Jones, turn me on

Norah Jones, turned me on

Norah Jones, turned me on

Wicked Wilson Pickett, I’m in love

Wicked Wilson Pickett, I’m in love

I’m in love by Wilson Pickett

I’m in love by Wilson Pickett

Working out a bicep routine my last set

Working out a bicep routine my last set

Babyface - whip appeal

Babyface - whip appeal

Just like a woman, by Nina Simone and Shea sitting in on the bass

Just like a woman, by Nina Simone and Shea sitting in on the bass

Smokestack lightning by Howlin’ Wolf

Smokestack lightning by Howlin’ Wolf

Love calls by Kem / Practicing and learning this song

Love calls by Kem / Practicing and learning this song

The government may be shut down, but I’m still putting in the work

The government may be shut down, but I’m still putting in the work

The big payback

The big payback

Giving you the best that I’ve got

Giving you the best that I’ve got

Luther Vandross, house is not a home and Shea bringing up the bass

Luther Vandross, house is not a home and Shea bringing up the bass

Luther Vandross one more dance with you

Luther Vandross one more dance with you

I want to know what love is

I want to know what love is

Wake up everybody

Wake up everybody

There is a pain in my heart baby

There is a pain in my heart baby

My neck my back by Khia Shamone

My neck my back by Khia Shamone

Joy inside my tears

Joy inside my tears

No matter what the people say by Anthony Hamilton

No matter what the people say by Anthony Hamilton

Mother popcorn with James Brown and Shea on the bass

Mother popcorn with James Brown and Shea on the bass

The Tennessee Mad Lads

The Tennessee Mad Lads

Teddy Pendergrass, my greatest inspiration with Shea running the bass

Teddy Pendergrass, my greatest inspiration with Shea running the bass

I was hard as a rock back in the day

I was hard as a rock back in the day

You mean the world to me, by Toni Braxton and Shea sitting in on the bass

You mean the world to me, by Toni Braxton and Shea sitting in on the bass

Tribute to the artist formerly known as “ Prince “...

Tribute to the artist formerly known as “ Prince “...

Fast cars by Tracy Chapman

Fast cars by Tracy Chapman

Shea at my gym...I call it “ The house of pain “

Shea at my gym...I call it “ The house of pain “

Stay in my corner

Stay in my corner

Mary J. Blige, just fine

Mary J. Blige, just fine

The hammer curl

The hammer curl

Donny Hathaway, young gifted and black

Donny Hathaway, young gifted and black

Harlem River Drive

Harlem River Drive

Camp lo

Camp lo

I stand accused by Isaac Hayes

I stand accused by Isaac Hayes

I need your loving every day

I need your loving every day

The last workout tonight....The preacher curl

The last workout tonight....The preacher curl

Bicep curls...getting stronger...20 reps

Bicep curls...getting stronger...20 reps

T-bar row Back workout- 190lbs. Last set

T-bar row Back workout- 190lbs. Last set

T- bar row....back workout...90lbs.

T- bar row....back workout...90lbs.

20 pull ups... not bad!

20 pull ups... not bad!

This movie is called around the world, with a 60 pound kettle bell turn revolutions when each so no

This movie is called around the world, with a 60 pound kettle bell turn revolutions when each so no

Pressing a 60 pound kettle bell over my head/ Or you can call it the black power salute by Shea

Pressing a 60 pound kettle bell over my head/ Or you can call it the black power salute by Shea

I’m working hard to get this 60 pound kettle bell under control

I’m working hard to get this 60 pound kettle bell under control

Love TKO by Teddy Pendergrass and Shea one bass

Love TKO by Teddy Pendergrass and Shea one bass

I’d rather go blind by Etta James

I’d rather go blind by Etta James

Shoulder workout

Shoulder workout

Moving on up in weight this is a 60 pound kettle bell

Moving on up in weight this is a 60 pound kettle bell

Murder she wrote

Murder she wrote

Redbone childish Gambino ... Get out

Redbone childish Gambino ... Get out

Preacher curl...100 lbs. 8 reps

Preacher curl...100 lbs. 8 reps

Barbell shrugs...180 lbs. Lifting with shoulders only

Barbell shrugs...180 lbs. Lifting with shoulders only

Listen here by Eddie Harris and Shea bringing up the bass

Listen here by Eddie Harris and Shea bringing up the bass

The creator has a master plan peace and happiness throughout the land

The creator has a master plan peace and happiness throughout the land

This song was from the movie new Jack city

This song was from the movie new Jack city

Infant eyes

Infant eyes

I can’t get next to you, By Al Green and Shea running bass

I can’t get next to you, By Al Green and Shea running bass

Going to have a funky good time, by James Brown and Shea running that bass

Going to have a funky good time, by James Brown and Shea running that bass

Let’s rock and roll with Jackie Wilson

Let’s rock and roll with Jackie Wilson

Naked- The Louisiana blues Brothers

Naked- The Louisiana blues Brothers

Armed locked and loaded...

Armed locked and loaded...

My babe...

My babe...

I did it, I am guilty, I stand accused...

I did it, I am guilty, I stand accused...

Across 1 110th St. by Bobby Womack

Across 1 110th St. by Bobby Womack

I want to know what love is and yes you got through it

I want to know what love is and yes you got through it

BOYZ II MEN

BOYZ II MEN

For the love of money

For the love of money

The O’jays and Shea on Bass...Stairway to heaven

The O’jays and Shea on Bass...Stairway to heaven

The O’jays and Shea on Bass

The O’jays and Shea on Bass

Stairway to heaven...

Stairway to heaven...

Love’s in need of love today...

Love’s in need of love today...

Tools of the trade...

Tools of the trade...

I just finished my morning workout...Who da man!

I just finished my morning workout...Who da man!

Getting ready for my workout tomorrow...

Getting ready for my workout tomorrow...

Working overtime....Work out!

Working overtime....Work out!

Moon dance

Moon dance

Barbies stormy Monday

Barbies stormy Monday

Bobby Bland, members only...

Bobby Bland, members only...

Shea and Al down by the river...

Shea and Al down by the river...

Got my new equipment none on ready to get back into the gym by Facebook

Got my new equipment none on ready to get back into the gym by Facebook

Practicing the bass part of the song

Practicing the bass part of the song

Tired of being alone by Al Green next time I hope to play it better

Tired of being alone by Al Green next time I hope to play it better

Love and happiness by Al Green and Shea bringing up the bass

Love and happiness by Al Green and Shea bringing up the bass

Catching a ride with John Coltrane

Catching a ride with John Coltrane

Dell phonics

Dell phonics

Anita Ward - Ring my bell

Anita Ward - Ring my bell

I caught the train, I caught the train, The midnight train to Georgia

I caught the train, I caught the train, The midnight train to Georgia

Midnight train to Georgia

Midnight train to Georgia

Otis Redding, try a little tenderness

Otis Redding, try a little tenderness

Finishing off my morning workout with a 50 pound kettle bell complex

Finishing off my morning workout with a 50 pound kettle bell complex

Otis Redding,, I can't turn you loose

Otis Redding,, I can't turn you loose

Nothing has ever felt like this

Nothing has ever felt like this

Blues on soul

Blues on soul

Bob Marley, no woman no cry

Bob Marley, no woman no cry

Can we talk, for a minute...

Can we talk, for a minute...

The Big " O " Sitting on the dock of the bay

The Big " O " Sitting on the dock of the bay

For your precious love, baby

For your precious love, baby

Howling wolf, smokestack lightning

Howling wolf, smokestack lightning

2pac - dear mama

2pac - dear mama

Luther Vandross, if only for one night

Luther Vandross, if only for one night

Temperature

Temperature

I've got the blues

I've got the blues

Three six Mafia, Late-night tip

Three six Mafia, Late-night tip

Listen here

Listen here

Kicking it with John Lee Hooker

Kicking it with John Lee Hooker

Can I get a little respect because I haven't played this song in years by Aretha Franklin

Can I get a little respect because I haven't played this song in years by Aretha Franklin

I pump things up...

I pump things up...

Up and down, up and down, who do they think I am, Bozo the clown?

Up and down, up and down, who do they think I am, Bozo the clown?

The funk brothers and Joan Osborne singing what's become of the broken hearted and Shea sitting in

The funk brothers and Joan Osborne singing what's become of the broken hearted and Shea sitting in

What becomes of the brokenhearted

What becomes of the brokenhearted

Sade - nothing can come between us and Shea sitting in on Bass

Sade - nothing can come between us and Shea sitting in on Bass

My true story by the jive five

My true story by the jive five

Flexing

Flexing

Chamaeleon by Herbie Hancock and Shea sitting in on the bass

Chamaeleon by Herbie Hancock and Shea sitting in on the bass

Anthony Hamilton singing can't let go with Shea on the Bass

Anthony Hamilton singing can't let go with Shea on the Bass

A bluesy sex machine

A bluesy sex machine

The maker

The maker

I try by Macy Gray and Shea running the bass

I try by Macy Gray and Shea running the bass

Stormy Monday

Stormy Monday

No shoes, by John Lee Hooker and Shea on Bass

No shoes, by John Lee Hooker and Shea on Bass

Man blues

Man blues

Marriage is a blues

Marriage is a blues

Nina Simone, I wish I knew how it would feel to be free

Nina Simone, I wish I knew how it would feel to be free

Heaven help us all, by Stevie Wonder...

Heaven help us all, by Stevie Wonder...

Mo Money Mo Problems

Mo Money Mo Problems

Heaven is 10 zillion light years away, by Stevie Wonder

Heaven is 10 zillion light years away, by Stevie Wonder

Hello Shea, pick up the phone I know you there...

Hello Shea, pick up the phone I know you there...

I want to get next to you

I want to get next to you

Mr. lover man Shabba

Mr. lover man Shabba

Who da man.... I'm da man!

Who da man.... I'm da man!

John Coltrane song titled Equinox

John Coltrane song titled Equinox

My brother Buddy and his singing group sang this song back in the day " In the still of the night

My brother Buddy and his singing group sang this song back in the day " In the still of the night

To love somebody by Nina Simone

To love somebody by Nina Simone

Crazy by Ceelo Green

Crazy by Ceelo Green

Lean on me by Melba Moore

Lean on me by Melba Moore

If loving you is wrong I don't want to be right

If loving you is wrong I don't want to be right

Married to the blues

Married to the blues

Here comes the sun by Nina Simone

Here comes the sun by Nina Simone

John Coltrane

John Coltrane

Simply falling by Iyeoka... Shea sitting in on Bass

Simply falling by Iyeoka... Shea sitting in on Bass

It hurts so good

It hurts so good

Sugga Shack

Sugga Shack

The ghetto

The ghetto

Home is where the hatred is and home is filled with pain and it might not be such a bad idea if I n

Home is where the hatred is and home is filled with pain and it might not be such a bad idea if I n

This is called the long cycle, 40 pounds in each hand, The movement is called the clean and press

This is called the long cycle, 40 pounds in each hand, The movement is called the clean and press

Super bad brother

Super bad brother

Notorious biggie, hypnotize BK

Notorious biggie, hypnotize BK

Anita Baker, you bring me joy baby

Anita Baker, you bring me joy baby

A Whiter Shade of pale

A Whiter Shade of pale

Bobby Bland, Stormy Monday

Bobby Bland, Stormy Monday

God bless the child and the bass player

God bless the child and the bass player

I am a soldier of love by Sade

I am a soldier of love by Sade

R Kelly, Step in the name of love

R Kelly, Step in the name of love

Lauryn Hill and the Angela nothing matters at all

Lauryn Hill and the Angela nothing matters at all

Biker soul

Biker soul

Mary

Mary

Money for nothing

Money for nothing

Nobody baby

Nobody baby

I had a talk with my man last night

I had a talk with my man last night

Arthur Prysock , Everything must change

Arthur Prysock , Everything must change

A rainy night in Georgia

A rainy night in Georgia

My lady soul, by the Temptations

My lady soul, by the Temptations

Al Green

Al Green

I was trying to do 15 pull ups, but did 17 instead

I was trying to do 15 pull ups, but did 17 instead