Канал: TruMotion Therapy

Why Overstretching Can Be Harmful

Why Overstretching Can Be Harmful

The Type Of Shoe You Wear Matters!

The Type Of Shoe You Wear Matters!

Youth overuse injury

Youth overuse injury

Are Barefoot Shoes Right for You?

Are Barefoot Shoes Right for You?

All About Alignment

All About Alignment

Cervical Spine Flexions

Cervical Spine Flexions

90-90 Hip Stretch

90-90 Hip Stretch

3 Tips for Plantar Fasciitis

3 Tips for Plantar Fasciitis

Hip Flexor Strength

Hip Flexor Strength

Relief from Tension Headaches

Relief from Tension Headaches

How Important Are Your Feet While Squatting

How Important Are Your Feet While Squatting

Why Rest Does Not Fix Tendinitis

Why Rest Does Not Fix Tendinitis

Hip Flexor Stretch

Hip Flexor Stretch

SI Joint Mobilization

SI Joint Mobilization

Scapular Protraction and Retraction

Scapular Protraction and Retraction

3 Exercises To Help Improve Overhead Mobility

3 Exercises To Help Improve Overhead Mobility

Neck Position While Working Out

Neck Position While Working Out

4 Best Post Run Stretches

4 Best Post Run Stretches

3 Exercises for Elbow Pain

3 Exercises for Elbow Pain

Bear Position Holds

Bear Position Holds

Half Kneeling Femoral Nerve Glide

Half Kneeling Femoral Nerve Glide

3 Running Tips for Summer Base Training

3 Running Tips for Summer Base Training

Low Back Pain while Rowing

Low Back Pain while Rowing

Shoulder Blade Muscle Knot

Shoulder Blade Muscle Knot

4 Exercises for Stronger Running

4 Exercises for Stronger Running

Crossfit Get Ready for MURPH

Crossfit Get Ready for MURPH

Finding the Best Desk Chair

Finding the Best Desk Chair

What is the Difference Between Referred and Radiating Pain

What is the Difference Between Referred and Radiating Pain

Sports Chiropractic More than Neck and Back Pain / TruMotion Therapy

Sports Chiropractic More than Neck and Back Pain / TruMotion Therapy

Why You Should Be Deadlifting / TruMotion Therapy

Why You Should Be Deadlifting / TruMotion Therapy

Fix Cycling Neck Pain in 3 Steps

Fix Cycling Neck Pain in 3 Steps

Active Through Pain / TruMotion

Active Through Pain / TruMotion

Working from Home / TruMotion

Working from Home / TruMotion

What is the difference between dry needling and acupuncture / TruMotion

What is the difference between dry needling and acupuncture / TruMotion

How To Not Get Injured Chasing 2024 Goals / TruMotion Therapy

How To Not Get Injured Chasing 2024 Goals / TruMotion Therapy

4 Things to Ask Your Doctor / TruMotion Therapy

4 Things to Ask Your Doctor / TruMotion Therapy

4 Best Recovery Tips / TruMotion Therapy

4 Best Recovery Tips / TruMotion Therapy

Thoracic Spine Flexion Exercise

Thoracic Spine Flexion Exercise

Bear Position Hip Extension

Bear Position Hip Extension

Cupping Therapy for Pain Relief / TruMotion

Cupping Therapy for Pain Relief / TruMotion

Alleviating Pinched Nerved and Joint Pain with McKenzie Method / TruMotion Therapy

Alleviating Pinched Nerved and Joint Pain with McKenzie Method / TruMotion Therapy

Why We Do Not Take X Rays / TruMotion Therapy

Why We Do Not Take X Rays / TruMotion Therapy

DNS 3 Month Prone Modified

DNS 3 Month Prone Modified

Is Good Posture Hurting You / TruMotion Therapy

Is Good Posture Hurting You / TruMotion Therapy

Improve Your Toe Touch

Improve Your Toe Touch

How Movement Feeds Your Spine / TruMotion Therapy

How Movement Feeds Your Spine / TruMotion Therapy

Do Topical Pain Relievers Fix Injuries / TruMotion Therapy

Do Topical Pain Relievers Fix Injuries / TruMotion Therapy

Kinesiology Taping for Lower Back Pain / TruMotion Therapy

Kinesiology Taping for Lower Back Pain / TruMotion Therapy

Myofacial Release for Lower Back / TruMotion Therapy

Myofacial Release for Lower Back / TruMotion Therapy

Advanced Thread the Needle

Advanced Thread the Needle

Chiropractic Adjustments for Back Pain / TruMotion Therapy

Chiropractic Adjustments for Back Pain / TruMotion Therapy

Thoracic Spine Archers

Thoracic Spine Archers

Key Exercises for Lower Back / TruMotion Therapy

Key Exercises for Lower Back / TruMotion Therapy

Stretches for Ankylosing Spondylitis

Stretches for Ankylosing Spondylitis

Cross Body Sciatic Nerve Glide

Cross Body Sciatic Nerve Glide

4 Overlooked Causes of Knee Pain / TruMotion Therapy

4 Overlooked Causes of Knee Pain / TruMotion Therapy

Cervicogenic Vertigo / TruMotion Therapy

Cervicogenic Vertigo / TruMotion Therapy

Benign Paroxysmal Positional Vertigo / TruMotion Therapy

Benign Paroxysmal Positional Vertigo / TruMotion Therapy

7 Tips to Reduce Back Pain / TruMotion Therapy

7 Tips to Reduce Back Pain / TruMotion Therapy

Back Pain Myths / TruMotion Therapy

Back Pain Myths / TruMotion Therapy

Hip Flexor and Lat Stretch

Hip Flexor and Lat Stretch

Standing Clamshell

Standing Clamshell

Core Braced Heel Slides

Core Braced Heel Slides

Thoracic Cat Cow

Thoracic Cat Cow

Supine Core Engagement With Overhead Reach

Supine Core Engagement With Overhead Reach

Banded Heel Raises

Banded Heel Raises

Tibialis Posterior Heel Raises

Tibialis Posterior Heel Raises

Start Moving and Feeling Better with Performance Chiropractic Care

Start Moving and Feeling Better with Performance Chiropractic Care

How Laser Therapy Can Help Relieve Your Joint & Muscle Pain / TruMotion Therapy

How Laser Therapy Can Help Relieve Your Joint & Muscle Pain / TruMotion Therapy

Prone Lift Offs

Prone Lift Offs

Back Pain During Sex?

Back Pain During Sex?

More Comfortable Pillow Talk! What Pillow is Best For You / TruMotion Therapy

More Comfortable Pillow Talk! What Pillow is Best For You / TruMotion Therapy

Elevated Foam Roller Floor Slides

Elevated Foam Roller Floor Slides

Foam Roller Floor Slides

Foam Roller Floor Slides

Side-Lying Rotator Cuff Drill

Side-Lying Rotator Cuff Drill

Pain While Sleeping Optimize Your Sleep When in Pain / TruMotion Therapy

Pain While Sleeping Optimize Your Sleep When in Pain / TruMotion Therapy

Pigeon Pose

Pigeon Pose

Scapula Stability Drill

Scapula Stability Drill

Dry Needling for Muscle Pain

Dry Needling for Muscle Pain

Fast Pain Relief with Laser Therapy

Fast Pain Relief with Laser Therapy

Recovery Tips for Running

Recovery Tips for Running

Running Shoes!

Running Shoes!

Shoulder Hurdles

Shoulder Hurdles

Supine Neck Retractions

Supine Neck Retractions

Single Leg RDL Band Row

Single Leg RDL Band Row

Strength and Mobility for Runners

Strength and Mobility for Runners

Ankle Dorsiflexion Circuit

Ankle Dorsiflexion Circuit

Training Tips for New Runners

Training Tips for New Runners

Ice or Heat for Injuries?

Ice or Heat for Injuries?

How To Brace Your Core

How To Brace Your Core

Thoracic Spine Press-Up

Thoracic Spine Press-Up

Fix Your Breathing, Fix Your Pain / TruMotion

Fix Your Breathing, Fix Your Pain / TruMotion

World's Greatest Stretch

World's Greatest Stretch

TFL Stretch

TFL Stretch

Quad and Hip Flexor Stretch

Quad and Hip Flexor Stretch

90-90 Hip Stretch

90-90 Hip Stretch

Beginner Thoracic Spine Mobility Routine

Beginner Thoracic Spine Mobility Routine

Hip Flexor Stretch

Hip Flexor Stretch

Seated Sciatic Nerve Glide

Seated Sciatic Nerve Glide

Disc Injuries

Disc Injuries

Half Kneeling Chest Stretch

Half Kneeling Chest Stretch

Half Kneeling High Anchor Row

Half Kneeling High Anchor Row

Myth Busting The Chiropractic Adjustment

Myth Busting The Chiropractic Adjustment

Myth Busting Arthritis

Myth Busting Arthritis

AlterG Anti Gravity Treadmill at TruMotion Therapy

AlterG Anti Gravity Treadmill at TruMotion Therapy

Pregnancy Related Back Pain -TruMotion Therapy

Pregnancy Related Back Pain -TruMotion Therapy

IT BAND SYNDROME / Exercises for IT Band Syndrome

IT BAND SYNDROME / Exercises for IT Band Syndrome

IT BAND SYNDROME! Stretching and Foam Rolling for IT Band Syndrome

IT BAND SYNDROME! Stretching and Foam Rolling for IT Band Syndrome

Shoulder Ws

Shoulder Ws

Hip Airplane

Hip Airplane

Posterior Chain Hip Hinge

Posterior Chain Hip Hinge

Supine Core Engagement

Supine Core Engagement

Supine Hip Internal Rotation

Supine Hip Internal Rotation

Wall Taps for Shoulder Stability

Wall Taps for Shoulder Stability

Lateral Step Down with Abduction

Lateral Step Down with Abduction

Band Pull to Press

Band Pull to Press

Half Kneeling Thoracic Mobility

Half Kneeling Thoracic Mobility

Lat Activation Drill

Lat Activation Drill

The Best Piriformis Stretch

The Best Piriformis Stretch

How to Use (and not use) Massage Guns

How to Use (and not use) Massage Guns

Shoulder Stability in Bear Position

Shoulder Stability in Bear Position

Band Pull Aparts

Band Pull Aparts

TheraBand Deadbug

TheraBand Deadbug

3 Key Muscles to Foam Roll as a Runner

3 Key Muscles to Foam Roll as a Runner

Half-Kneeling Pallof Press Tutorial

Half-Kneeling Pallof Press Tutorial

Lateral Band Walk with a Squat

Lateral Band Walk with a Squat

Single Leg Heel Raise with Knee Straight

Single Leg Heel Raise with Knee Straight

Bilateral Heel Raises

Bilateral Heel Raises

Single Leg Heel Raise with Knee Bent

Single Leg Heel Raise with Knee Bent

Elevated Single Leg Bridge with a Band

Elevated Single Leg Bridge with a Band

Bulgarian Split Squat

Bulgarian Split Squat

Band Resisted Deadbugs

Band Resisted Deadbugs

3 Minute Running Warm-Up

3 Minute Running Warm-Up

Step Assisted Heel Raises

Step Assisted Heel Raises

Band Resisted Glute Bridge

Band Resisted Glute Bridge

Swimmer's Stretch

Swimmer's Stretch

Elevated Single Leg Bridge

Elevated Single Leg Bridge

Upper Back Prayer Stretch

Upper Back Prayer Stretch

Corner Stretch for Better Posture

Corner Stretch for Better Posture

Runner's Stretch

Runner's Stretch

Side Lying Hip Abduction

Side Lying Hip Abduction

Split Squat Isometric

Split Squat Isometric

Runner Step Down Drill

Runner Step Down Drill

Dumbbell Shoulder Rolls

Dumbbell Shoulder Rolls

Shoulder External Rotation Isometrics

Shoulder External Rotation Isometrics

Shoulder Internal Rotation Isometrics

Shoulder Internal Rotation Isometrics

Hip Flexor Stretch with External Rotation

Hip Flexor Stretch with External Rotation

Lizard Stretch Easy Version

Lizard Stretch Easy Version

90 90 Hip Stretch

90 90 Hip Stretch

Side-Lying Windmill

Side-Lying Windmill

Dynamic Calf Stretch

Dynamic Calf Stretch

Band Resisted Knee Extension

Band Resisted Knee Extension

Standing Lumbar Extensions

Standing Lumbar Extensions

Dynamic Forearm Stretches

Dynamic Forearm Stretches

Rotating Planks

Rotating Planks

Working From Home Desk Set Up

Working From Home Desk Set Up

Thoracic Spine Foam Rolling

Thoracic Spine Foam Rolling

Deadbug Core Exercise

Deadbug Core Exercise

Tri-Planar Hip Stretch

Tri-Planar Hip Stretch

Deadbug with Overhead Reach

Deadbug with Overhead Reach

Sciatic Nerve Floss (early stage)

Sciatic Nerve Floss (early stage)

Between the Shoulder Blades Stretch

Between the Shoulder Blades Stretch

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

Child's Pose Lat Stretch

Child's Pose Lat Stretch

Core Braced Active Straight Leg Raise

Core Braced Active Straight Leg Raise

Contract-Relax Hamstring Stretch

Contract-Relax Hamstring Stretch

Side-Lying Shoulder External Rotation

Side-Lying Shoulder External Rotation

Glute Strength for Runners

Glute Strength for Runners

Running Efficiency Drill

Running Efficiency Drill

McKenzie Knee Extension in Standing

McKenzie Knee Extension in Standing

Lateral Monster Walks

Lateral Monster Walks

Best Sleep Position

Best Sleep Position

Birddog Core Exercise

Birddog Core Exercise

Hyper Extension Low Back Pain

Hyper Extension Low Back Pain

Spiral Line Strengthening

Spiral Line Strengthening

Running Stability Drill

Running Stability Drill

Plantar Fasciitis Rehab Early Phase

Plantar Fasciitis Rehab Early Phase

Thread the Needle

Thread the Needle

Shoulder Flexion with Foam Roller

Shoulder Flexion with Foam Roller

Doorway Pec Stretch

Doorway Pec Stretch

Side Back Leg Raise

Side Back Leg Raise

Hamstring Bridges

Hamstring Bridges

Adductor Stretch

Adductor Stretch

Tennis Elbow Exercises

Tennis Elbow Exercises

Shoulder Stability in Bear Position

Shoulder Stability in Bear Position

Pigeon Pose With a Twist

Pigeon Pose With a Twist

DIY Lumbar Support

DIY Lumbar Support

Back Pain Tips: How to Move Properly

Back Pain Tips: How to Move Properly

Anterior Pallof Press

Anterior Pallof Press

Ankle Dorsiflexion Mobilization

Ankle Dorsiflexion Mobilization

Birddog for Back Pain

Birddog for Back Pain

Childs Pose Spine Decompression

Childs Pose Spine Decompression

Stiff Neck Fix

Stiff Neck Fix

Split Squat

Split Squat

Shoulder Extension & Biceps Stretch

Shoulder Extension & Biceps Stretch

Bruegger Postural Exercise

Bruegger Postural Exercise

Supine Sciatic Nerve Flossing

Supine Sciatic Nerve Flossing

Hip Flexor and Quad Stretch

Hip Flexor and Quad Stretch

Calf Stretch

Calf Stretch

Half Kneeling Pallof Press

Half Kneeling Pallof Press