Канал: Alexis Metz Personal Training

AM I SUPPOSED TO UNDERSTAND WHAT YOURE SAYING!??

AM I SUPPOSED TO UNDERSTAND WHAT YOURE SAYING!??

I THOUGHT WE HAD A CONNECTION. (Even though we never made eye contact)

I THOUGHT WE HAD A CONNECTION. (Even though we never made eye contact)

IT’S ALL YOU, BRO!

IT’S ALL YOU, BRO!

IT’S A BIG DEAL OKKK

IT’S A BIG DEAL OKKK

What Song Are You Listening To: GYM EDITION-Part 4

What Song Are You Listening To: GYM EDITION-Part 4

5 TIPS for Proper Barbell Front Squats

5 TIPS for Proper Barbell Front Squats

What song are you listening to: GYM VERSION

What song are you listening to: GYM VERSION

When you’re flexing in the mirror next to a bodybuilder

When you’re flexing in the mirror next to a bodybuilder

Will you be adding this song to your playlist?

Will you be adding this song to your playlist?

Like and subscribe for more videos like this!

Like and subscribe for more videos like this!

That’s my cue ✌🏼

That’s my cue ✌🏼

POV: YOU TRY CROSSFIT IN THE SUMMER

POV: YOU TRY CROSSFIT IN THE SUMMER

Link to my program in the comments!

Link to my program in the comments!

Just show up

Just show up

My 8 week Build-A-Butt program can be found in the comments

My 8 week Build-A-Butt program can be found in the comments

It’s game on

It’s game on

Protein Pancakes Recipe

Protein Pancakes Recipe

SO YOU DIDN’T SKIP ANY MUSCLE GROUPS THIS WEEK?

SO YOU DIDN’T SKIP ANY MUSCLE GROUPS THIS WEEK?

If gyms were places in Bikini Bottom Part 2

If gyms were places in Bikini Bottom Part 2

Not me avoiding him at all cost

Not me avoiding him at all cost

POV You Grew Up With An Almond Mom

POV You Grew Up With An Almond Mom

IF GYMS WERE PLACES IN BIKINI BOTTOM PART 1

IF GYMS WERE PLACES IN BIKINI BOTTOM PART 1

THINGS AS A FITNESS GIRLIE I’VE LEARNED TO ACCEPT

THINGS AS A FITNESS GIRLIE I’VE LEARNED TO ACCEPT

Create a rock solid foundation.

Create a rock solid foundation.

Looking worse than Walmart’s self checkout cameras.

Looking worse than Walmart’s self checkout cameras.

Be kind to yourself.

Be kind to yourself.

ME SKIPPING CARDIO AFTER WEIGHTLIFTING

ME SKIPPING CARDIO AFTER WEIGHTLIFTING

WHY IS IT SO EMBARRASSING THOUGH!?

WHY IS IT SO EMBARRASSING THOUGH!?

MMM, TASTES LIKE CLAY

MMM, TASTES LIKE CLAY

ATHLETES WHO NEVER MADE IT

ATHLETES WHO NEVER MADE IT

GIRLS EVERY 5 SECONDS AT THE GYM

GIRLS EVERY 5 SECONDS AT THE GYM

GETTING READY TO WORKOUT IN 2017

GETTING READY TO WORKOUT IN 2017

DIET/EXERCISE FADS YOU GREW UP WITH

DIET/EXERCISE FADS YOU GREW UP WITH

THAT ONE FRONT DESK GIRL AT THE GYM #gymhumor

THAT ONE FRONT DESK GIRL AT THE GYM #gymhumor

CAN’T DO TRICEP DIPS? TRY THIS! #gymtips #workoutadvice

CAN’T DO TRICEP DIPS? TRY THIS! #gymtips #workoutadvice

WHAT I THINK WILL HAPPEN WHEN I HIRE A PERSONAL TRAINER

WHAT I THINK WILL HAPPEN WHEN I HIRE A PERSONAL TRAINER

GREETING THE 7AM CROWD IN THE GYM

GREETING THE 7AM CROWD IN THE GYM

TRAFFIC WAS HORRIBLE #gymlife #workoutpartner

TRAFFIC WAS HORRIBLE #gymlife #workoutpartner

ME TRYING TO CUT CARBS

ME TRYING TO CUT CARBS

I SEE STARS 😵‍💫

I SEE STARS 😵‍💫

Exposing the DARK SIDE of the Commercialized Personal Training Business

Exposing the DARK SIDE of the Commercialized Personal Training Business

GO TO THE GYM! #gym #workout #

GO TO THE GYM! #gym #workout #

6 WAYS TO IMPROVE YOUR WELL-BEING TODAY #motivational #inspiration #selfimprovement

6 WAYS TO IMPROVE YOUR WELL-BEING TODAY #motivational #inspiration #selfimprovement

THE MOMENT WHEN YOU WANT TO QUIT IS THE MOMENT WHEN YOU NEED TO KEEP PUSHING #motivation

THE MOMENT WHEN YOU WANT TO QUIT IS THE MOMENT WHEN YOU NEED TO KEEP PUSHING #motivation

THANKFULLY I’VE GROWN UP AND GROWN ONE 🍑 #gymgirls #weightlifting

THANKFULLY I’VE GROWN UP AND GROWN ONE 🍑 #gymgirls #weightlifting

WHY DO YOU WORKOUT SO MUCH?

WHY DO YOU WORKOUT SO MUCH?

MAKE THE DECISION TO CHANGE

MAKE THE DECISION TO CHANGE

HOW I FEEL ABOUT CERTAIN EXERCISES WITH LITTLE TO NO EXPLANATION

HOW I FEEL ABOUT CERTAIN EXERCISES WITH LITTLE TO NO EXPLANATION

WHAT YOUR GYM CLOTHES SAY ABOUT YOU PART 5

WHAT YOUR GYM CLOTHES SAY ABOUT YOU PART 5

REPLACE YOUR HABITS

REPLACE YOUR HABITS

COME ON!☹️

COME ON!☹️

TAKE THE FIRST STEP #fitnessmotivation #workoutmotivation #fitnessinspiration

TAKE THE FIRST STEP #fitnessmotivation #workoutmotivation #fitnessinspiration

CHANGE SOMETHING #fitnessmotivation #fitnessinspiration #workoutmotivation

CHANGE SOMETHING #fitnessmotivation #fitnessinspiration #workoutmotivation

10 MIN MORNING STRETCH ROUTINE TO WAKE UP

10 MIN MORNING STRETCH ROUTINE TO WAKE UP

IT’S TIME TO CHANGE #fitnessinspiration #fitnessmotivation

IT’S TIME TO CHANGE #fitnessinspiration #fitnessmotivation

15 MIN AT-HOME KETTLEBELL WORKOUT || INTERMEDIATE TO ADVANCED

15 MIN AT-HOME KETTLEBELL WORKOUT || INTERMEDIATE TO ADVANCED

THE PERSON AFTER ME WHO SAYS “KEEP THE WEIGHT ON THERE”

THE PERSON AFTER ME WHO SAYS “KEEP THE WEIGHT ON THERE”

THAT ONE PERSON WHO SLAMS THE WEIGHTS BETWEEN EACH REP

THAT ONE PERSON WHO SLAMS THE WEIGHTS BETWEEN EACH REP

I CAN’T BE THE ONLY ONE WHO DOES THIS! #gymlife

I CAN’T BE THE ONLY ONE WHO DOES THIS! #gymlife

LINK TO MY BUILD-A-BUTT WORKSHOP PROGRAM IN THE COMMENTS!

LINK TO MY BUILD-A-BUTT WORKSHOP PROGRAM IN THE COMMENTS!

GIRLS VS GUYS AFTER THE HOLIDAYS

GIRLS VS GUYS AFTER THE HOLIDAYS

THAT ONE PERSON WHO’S LOADING THE LEG PRESS WITH EVERY PLATE IN THE GYM

THAT ONE PERSON WHO’S LOADING THE LEG PRESS WITH EVERY PLATE IN THE GYM

I hope you don’t mind 👀 #weightlifting #gains

I hope you don’t mind 👀 #weightlifting #gains

They out here coming in packs now. #gymhumor #gymlife

They out here coming in packs now. #gymhumor #gymlife

10 MIN AB WORKOUT (No Repeats)

10 MIN AB WORKOUT (No Repeats)

RUNNING OFF OF CAFFEINE AND A GYM PUMP

RUNNING OFF OF CAFFEINE AND A GYM PUMP

✨I’m still a piece of garbage✨

✨I’m still a piece of garbage✨

15 MIN FULL BODY WORKOUT (No Equipment)

15 MIN FULL BODY WORKOUT (No Equipment)

5 Min Full Body Warm Up - For Before Workout

5 Min Full Body Warm Up - For Before Workout

POV: YOU GO TO THE GYM AFTER 5PM

POV: YOU GO TO THE GYM AFTER 5PM

GETTING READY TO WORKOUT IN 2022

GETTING READY TO WORKOUT IN 2022

HE’S NEVER AROUND WHEN I’M AT MY BEST

HE’S NEVER AROUND WHEN I’M AT MY BEST

POV: GYMRATS STRATEGICALLY PLANNING THEIR BULK DURING THE HOLIDAYS SO THEY CAN EAT ALL THE GOOD FOOD

POV: GYMRATS STRATEGICALLY PLANNING THEIR BULK DURING THE HOLIDAYS SO THEY CAN EAT ALL THE GOOD FOOD

POV: YOU’RE ON A DATE WITH A YOGA INSTRUCTOR

POV: YOU’RE ON A DATE WITH A YOGA INSTRUCTOR

CROSSFITTERS WHEN THEY REMEMBER 500 PULL UPS ARE DUE AT 11:59

CROSSFITTERS WHEN THEY REMEMBER 500 PULL UPS ARE DUE AT 11:59

FABLETICS VIP WHEN THEIR ENTIRE PROFIT COMES FROM YOU FORGETTING TO “SKIP” A MONTH

FABLETICS VIP WHEN THEIR ENTIRE PROFIT COMES FROM YOU FORGETTING TO “SKIP” A MONTH

I BLAME IT ON MY THICK THIGHS😪

I BLAME IT ON MY THICK THIGHS😪

WHEN YOU ASK YOUR MAN TO DO YOUR GLUTE WORKOUT

WHEN YOU ASK YOUR MAN TO DO YOUR GLUTE WORKOUT

GETTING READY TO WORKOUT IN 2009

GETTING READY TO WORKOUT IN 2009

WHEN MY GYM CRUSH AND I MAKE EYE CONTACT

WHEN MY GYM CRUSH AND I MAKE EYE CONTACT

WHEN SOMEONE WALKS IN ON YOU TAKING SELFIES IN THE GYM RESTROOM

WHEN SOMEONE WALKS IN ON YOU TAKING SELFIES IN THE GYM RESTROOM

WHEN YOU GO FOR A LIFTING PR BUT THE SPOTTER DOES 90% OF THE WORK

WHEN YOU GO FOR A LIFTING PR BUT THE SPOTTER DOES 90% OF THE WORK

GETTING READY TO WORKOUT IN 2017

GETTING READY TO WORKOUT IN 2017

THE FIRST TIME I SAW RESULTS FROM THE GYM

THE FIRST TIME I SAW RESULTS FROM THE GYM

ME LOOKING OVER AT MY GYM CRUSH THINKING I LOOK CUTE AND MYSTERIOUS

ME LOOKING OVER AT MY GYM CRUSH THINKING I LOOK CUTE AND MYSTERIOUS

THAT ONE PERSON WHO TAKES THEIR ENTIRE KITCHEN TO THE GYM

THAT ONE PERSON WHO TAKES THEIR ENTIRE KITCHEN TO THE GYM

THE FRONT DESK GIRL AT THIS GYM

THE FRONT DESK GIRL AT THIS GYM

WHEN YOU FIND AN OLD SHAKER BOTTLE IN YOUR CAR

WHEN YOU FIND AN OLD SHAKER BOTTLE IN YOUR CAR

Getting ready to workout in 2012

Getting ready to workout in 2012

Rage is the best pre workout

Rage is the best pre workout

What I think will happen when I hire a personal trainer

What I think will happen when I hire a personal trainer

That one passive aggressive person at the gym

That one passive aggressive person at the gym

With a gym pump vs. without a gym pump

With a gym pump vs. without a gym pump

Didn’t pass the vibe check. #weightlifting #girlswholift

Didn’t pass the vibe check. #weightlifting #girlswholift

That one front desk girl at the gym

That one front desk girl at the gym

When you think you’re finally ready to go up in weight

When you think you’re finally ready to go up in weight