Канал: Cris Edmonds TV

Did Chris Bumstead Win the Prague Pro (Ep. 60

Did Chris Bumstead Win the Prague Pro (Ep. 60

Growing Big Lats and Upper Back

Growing Big Lats and Upper Back

How to Set Up a Fat Loss Diet (Ep. 59

How to Set Up a Fat Loss Diet (Ep. 59

Incline Barbell Range of Motion To Save Your Shoulder Health

Incline Barbell Range of Motion To Save Your Shoulder Health

Crush Your Triceps with Dual Ropes

Crush Your Triceps with Dual Ropes

Massive Arm Pump (Low Volume Style)

Massive Arm Pump (Low Volume Style)

Different Angles to Train Triceps

Different Angles to Train Triceps

Maximum Lat Contraction with a Shortened Oblique

Maximum Lat Contraction with a Shortened Oblique

What to Look for in a Coach (Ep. 58)

What to Look for in a Coach (Ep. 58)

Rerack Your Weights: Gym Pet Peeve

Rerack Your Weights: Gym Pet Peeve

The Proper Range of Motion for Quads

The Proper Range of Motion for Quads

When to Increase Your Creatine (Ep. 57)

When to Increase Your Creatine (Ep. 57)

How to Properly Perform a Rest Pause Set | Intensity Technique Series

How to Properly Perform a Rest Pause Set | Intensity Technique Series

Build Your Chest and Shoulders (OFF-Season Workout)

Build Your Chest and Shoulders (OFF-Season Workout)

Birthday Back Day

Birthday Back Day

Level Up Your Delt Exercise Selection

Level Up Your Delt Exercise Selection

Is Tren Necessary?? (Ep. 56)

Is Tren Necessary?? (Ep. 56)

Reverse Hyper Replacement

Reverse Hyper Replacement

OFF-Season Chest & Shoulder Workout

OFF-Season Chest & Shoulder Workout

Thank You Subscribers and Birthday Thoughts

Thank You Subscribers and Birthday Thoughts

Bodybuilding at 40 (Ep. 55)

Bodybuilding at 40 (Ep. 55)

T-Bar Row Grip Variations for a Better Back

T-Bar Row Grip Variations for a Better Back

How to Grow Back and NOT Your Biceps (Viewer Question Answered)

How to Grow Back and NOT Your Biceps (Viewer Question Answered)

Lower Volume Arm Day (Still a Mega-Pump)

Lower Volume Arm Day (Still a Mega-Pump)

The Olympia Show (Ep. 54)

The Olympia Show (Ep. 54)

The BEST Way to Decline Bench Press

The BEST Way to Decline Bench Press

Massive Upper Body Pump Workout (Back, Chest and Shoulders)

Massive Upper Body Pump Workout (Back, Chest and Shoulders)

Glutes......The RIGHT Way!

Glutes......The RIGHT Way!

Tasty Mass Gaining Beef and Potato Meal

Tasty Mass Gaining Beef and Potato Meal

Dealing with Negative Comments (Ep. 53)

Dealing with Negative Comments (Ep. 53)

Leaning DB Side Lateral for Huge Delts

Leaning DB Side Lateral for Huge Delts

Live Review: Half Kneeling RDL for Big GLUTES

Live Review: Half Kneeling RDL for Big GLUTES

Landmine Chest Press: Why I Don't Recommend It

Landmine Chest Press: Why I Don't Recommend It

All Around Leg Day (This is My Session A)

All Around Leg Day (This is My Session A)

How to Fix a Slow Metabolism (Ep. 52)

How to Fix a Slow Metabolism (Ep. 52)

Grow Your Rear Delts with the Reverse Cable Fly

Grow Your Rear Delts with the Reverse Cable Fly

Hamstrings......the RIGHT Way!

Hamstrings......the RIGHT Way!

Consistency is Key (Ep. 51)

Consistency is Key (Ep. 51)

Meal on the GO: Protein Packed Sandwich

Meal on the GO: Protein Packed Sandwich

Pump UP that Back (My Added 5th Training Day)

Pump UP that Back (My Added 5th Training Day)

When to Wear a Weight Belt

When to Wear a Weight Belt

Hamstrings, Glutes and Adductors (My Leg Workout B)

Hamstrings, Glutes and Adductors (My Leg Workout B)

How to Fix Binge Eating (Ep. 50)

How to Fix Binge Eating (Ep. 50)

Don't Let Your Gut Hang Out (Strengthen that TVA)

Don't Let Your Gut Hang Out (Strengthen that TVA)

Grow Big Forearms with this Triset

Grow Big Forearms with this Triset

Quads.....The Right Way

Quads.....The Right Way

Full Blown Shoulder Workout for Capped Delts

Full Blown Shoulder Workout for Capped Delts

Chris Schaub North American Recap (Ep.49)

Chris Schaub North American Recap (Ep.49)

Live Review: 1-Arm Reverse Pec Deck

Live Review: 1-Arm Reverse Pec Deck

Dead Stop Shoulder Press for the Win

Dead Stop Shoulder Press for the Win

Back Training.........the Right Way!

Back Training.........the Right Way!

Incline Cable Flye for a Massive Chest

Incline Cable Flye for a Massive Chest

Epic Cheat Meals (Ep. 48)

Epic Cheat Meals (Ep. 48)

Low Volume Chest Day | Develop BIG BRO Pecs

Low Volume Chest Day | Develop BIG BRO Pecs

The Proper Way to Trap Bar Deadlift

The Proper Way to Trap Bar Deadlift

Chest Training......the RIGHT Way

Chest Training......the RIGHT Way

Low Volume Back Day For Maximum Growth

Low Volume Back Day For Maximum Growth

The Ultimate Beginners Guide to Building Muscle (Ep. 47)

The Ultimate Beginners Guide to Building Muscle (Ep. 47)

Pull Down Superset For a Massive Pump

Pull Down Superset For a Massive Pump

No Carb Breakfast that Tastes Amazing (Under 5 Minute Cooking Time)

No Carb Breakfast that Tastes Amazing (Under 5 Minute Cooking Time)

Tricep Training......The RIGHT Way

Tricep Training......The RIGHT Way

When to Implement the Db Hex Press

When to Implement the Db Hex Press

Blast or Cruise.....What Will You Choose (Ep. 46)

Blast or Cruise.....What Will You Choose (Ep. 46)

Dead Stop Meadows Row

Dead Stop Meadows Row

Bicep Training........The Right Way

Bicep Training........The Right Way

3 Common Squat Mistakes (Fix Them Today)

3 Common Squat Mistakes (Fix Them Today)

Time Efficient Arm Workout

Time Efficient Arm Workout

Monster TRAPS!!! Do This #shorts

Monster TRAPS!!! Do This #shorts

You Can't Out-Think Hardwork (Ep. 45)

You Can't Out-Think Hardwork (Ep. 45)

Which Tricep Cable Attachment Should I Use?? (For Massive Arms)

Which Tricep Cable Attachment Should I Use?? (For Massive Arms)

Fix Your DB Row To Grow Your Back

Fix Your DB Row To Grow Your Back

Daves Rebound Begins (Ep.44)

Daves Rebound Begins (Ep.44)

Film Your Sets to Track Progress

Film Your Sets to Track Progress

How to Warm Up Your Shoulders

How to Warm Up Your Shoulders

Bulking Off Season Meal (All Clean Food and Delicious)

Bulking Off Season Meal (All Clean Food and Delicious)

Delt Training........The Right Way

Delt Training........The Right Way

Primary Back Day | How I'm Improving My Back

Primary Back Day | How I'm Improving My Back

Leg Days, Veggies and Hard Dieting (Ep. 43)

Leg Days, Veggies and Hard Dieting (Ep. 43)

My Favorite Way to Crunch for Great Abs

My Favorite Way to Crunch for Great Abs

STOP Using the Punching Bag

STOP Using the Punching Bag

NO Room for Walking Lunges?? Here are the Alternatives

NO Room for Walking Lunges?? Here are the Alternatives

Isolate and Grow (This Technique Works)

Isolate and Grow (This Technique Works)

Hard and Heavy Leg Day (How to Grow a Massive Lower Body)

Hard and Heavy Leg Day (How to Grow a Massive Lower Body)

The Truth Will Set You Free (Ep. 42)

The Truth Will Set You Free (Ep. 42)

Optimal Rep Range for Muscle Growth | How May Reps You Should be Doing

Optimal Rep Range for Muscle Growth | How May Reps You Should be Doing

When Should You Stop Bulking | Stop Getting Fat

When Should You Stop Bulking | Stop Getting Fat

Full Back Workout | With NO Lifting Straps or Belt

Full Back Workout | With NO Lifting Straps or Belt

The Ultimate Pump Dry Scoop Tutorial

The Ultimate Pump Dry Scoop Tutorial

Genetics and Ramblings (Ep. 41)

Genetics and Ramblings (Ep. 41)

Grow Bigger Better Glutes with a Maximum Stretch

Grow Bigger Better Glutes with a Maximum Stretch

Arroz Texano - Steak, Chicken, Shrimp, Rice and Veggies (So GOOD!!)

Arroz Texano - Steak, Chicken, Shrimp, Rice and Veggies (So GOOD!!)

Grow Legs Past 40!!! And This Video is How YOU Can Do It

Grow Legs Past 40!!! And This Video is How YOU Can Do It

Mega Pump for Your Chest and Shoulders

Mega Pump for Your Chest and Shoulders

Gear, Love and Air Conditioning (Ep. 40)

Gear, Love and Air Conditioning (Ep. 40)

Get in Your GREENS with Granite Vital Shield

Get in Your GREENS with Granite Vital Shield

Grow your VMO with This Exercise

Grow your VMO with This Exercise

Sprite Chicken | An Amazing Marinade

Sprite Chicken | An Amazing Marinade

LEG DAY!!! All the Pump

LEG DAY!!! All the Pump

Q and A (Ep. 39)

Q and A (Ep. 39)

RDL Variations: PUSH YOUR HIPS BACK

RDL Variations: PUSH YOUR HIPS BACK

How to do Stretchers......For a Massive Lat Pump | A John Meadows Brain Child

How to do Stretchers......For a Massive Lat Pump | A John Meadows Brain Child

Intelligent AND HARD Back Training (The Magical Combo)

Intelligent AND HARD Back Training (The Magical Combo)

The Cost of Winning (Ep. 38)

The Cost of Winning (Ep. 38)

Cable Front Raise for BIGGER Delts

Cable Front Raise for BIGGER Delts

Client Testimonial with Special Guest Todd Brown

Client Testimonial with Special Guest Todd Brown

Which Lat Pull Bar Attachment to Choose and WHY!!!

Which Lat Pull Bar Attachment to Choose and WHY!!!

Super Pump Arm Workout for Mass | Lead MountainDog Coach

Super Pump Arm Workout for Mass | Lead MountainDog Coach

Show Day Recap (Ep. 37)

Show Day Recap (Ep. 37)

Incline DB Preacher | Grow BIG Biceps

Incline DB Preacher | Grow BIG Biceps

The Landmine Squat is Trash | STOP 🛑 Waisting Your Time

The Landmine Squat is Trash | STOP 🛑 Waisting Your Time

All Exercises are NOT Created Equally

All Exercises are NOT Created Equally

Sweep the Ground For MASSIVE Shoulders

Sweep the Ground For MASSIVE Shoulders

Off Season Leg Day!! Mega-Pump

Off Season Leg Day!! Mega-Pump

2 Days Out!! (Ep. 36)

2 Days Out!! (Ep. 36)

The BEST MEAL to Gain Muscle (And It's ALL Bro Foods)

The BEST MEAL to Gain Muscle (And It's ALL Bro Foods)

Change Your Form Based on YOUR Body's Biomechanics (with IFBB Pro Dani LaMartina)

Change Your Form Based on YOUR Body's Biomechanics (with IFBB Pro Dani LaMartina)

Huge Shoulder Pump (Full Workout with Sets and Reps Listed)

Huge Shoulder Pump (Full Workout with Sets and Reps Listed)

Wants VS Needs (Ep. 35)

Wants VS Needs (Ep. 35)

Use a Ramp to Target Quads or Glutes

Use a Ramp to Target Quads or Glutes

How Foot Placement Matters for the Leg Press | Featuring IFBB Pro Dani LaMartina

How Foot Placement Matters for the Leg Press | Featuring IFBB Pro Dani LaMartina

My Favorite Mountain Dog Programs and I've Done them ALL!

My Favorite Mountain Dog Programs and I've Done them ALL!

Huge Chest Pump (Full Workout with Sets and Reps Listed)

Huge Chest Pump (Full Workout with Sets and Reps Listed)

It's Not that Complicated Bro!! (Ep. 34)

It's Not that Complicated Bro!! (Ep. 34)

Grow Your Quads on the Hack Squat

Grow Your Quads on the Hack Squat

Why Your Triceps are Burning on Lat Pulldowns

Why Your Triceps are Burning on Lat Pulldowns

How to Properly Set Up on the Single Arm Cable Row (with Special Guest IFBB Pro Dani LaMartina)

How to Properly Set Up on the Single Arm Cable Row (with Special Guest IFBB Pro Dani LaMartina)

Stop Doing the W Raise!!! The Correct Form for Rear Delts

Stop Doing the W Raise!!! The Correct Form for Rear Delts

All Around Leg Workout quads hamstrings glutes

All Around Leg Workout quads hamstrings glutes

We Search for the Pain (Ep. 33)

We Search for the Pain (Ep. 33)

The Low DB Flye Doesn't Work!!

The Low DB Flye Doesn't Work!!

The Best Science-Based Back Workout with Two Meatheads

The Best Science-Based Back Workout with Two Meatheads

How to Prepare the Body for Hard Training with IFBB Pro Dani LaMartina

How to Prepare the Body for Hard Training with IFBB Pro Dani LaMartina

Why the Hate?? (Ep. 32)

Why the Hate?? (Ep. 32)

Remove Low Back Pain While Leg Pressing

Remove Low Back Pain While Leg Pressing

How to do the Reverse Pec Dec for HUGE Rear Delts

How to do the Reverse Pec Dec for HUGE Rear Delts

Fix Your Curling to Grow Massive Biceps (Arm Angle Matters)

Fix Your Curling to Grow Massive Biceps (Arm Angle Matters)

Chest & Shoulder Training with IFBB Pro Dani LaMartina

Chest & Shoulder Training with IFBB Pro Dani LaMartina

Dead Treads for Healthy Knees and Big Quad Pump

Dead Treads for Healthy Knees and Big Quad Pump

STOP being Married to a Lift (Ep. 30)

STOP being Married to a Lift (Ep. 30)

How to Use the Hammer Strength Iso Lateral Pull Down (Set Up, Form and Function)

How to Use the Hammer Strength Iso Lateral Pull Down (Set Up, Form and Function)

Go All In on Your Passion in Life (My Outlook and Philosophy)

Go All In on Your Passion in Life (My Outlook and Philosophy)

OFF-Season Back Day | All Sets, Reps and Intensity Techniques Listed

OFF-Season Back Day | All Sets, Reps and Intensity Techniques Listed

How to Be a Great Training Partner with Zach Atkin (Ep.30)

How to Be a Great Training Partner with Zach Atkin (Ep.30)

Spider Crawls For Shoulder Health

Spider Crawls For Shoulder Health

STOP Crossing Your Hands

STOP Crossing Your Hands

How to Properly Make Bowl of Gains | Chocolate Brownie is Amazing

How to Properly Make Bowl of Gains | Chocolate Brownie is Amazing

Catching Weight with the Muscle

Catching Weight with the Muscle

BICEPS: Minimal Exercises BUT Massive Pump

BICEPS: Minimal Exercises BUT Massive Pump

Tapering Off Caffeine (Ep.29)

Tapering Off Caffeine (Ep.29)

How to Keep Your Traps Out of Your Shoulder Exercises

How to Keep Your Traps Out of Your Shoulder Exercises

Using a Seat Belt for Leg Curls and Extension (Why I Suggest It!)

Using a Seat Belt for Leg Curls and Extension (Why I Suggest It!)

Perfect Your Pull-Ups!!

Perfect Your Pull-Ups!!

Massive Horseshoe Tricep Workout (All Work Sets Shown)

Massive Horseshoe Tricep Workout (All Work Sets Shown)

How To Respond to Negative Comments (Ep.28)

How To Respond to Negative Comments (Ep.28)

Hammer Strength Rows: Where to Grab the Handle

Hammer Strength Rows: Where to Grab the Handle

How to Set Up High Cable Cross Overs for Maximum Growth

How to Set Up High Cable Cross Overs for Maximum Growth

Trainers are Fatphobic and Here is Why!!!! (Fun Fact: I Hate Skinny Too)

Trainers are Fatphobic and Here is Why!!!! (Fun Fact: I Hate Skinny Too)

How to Get Bigger Legs (Full Workout with Sets and Reps)

How to Get Bigger Legs (Full Workout with Sets and Reps)

Perfection vs. Volume (Ep. 27)

Perfection vs. Volume (Ep. 27)

Meal on the Go!! Meadows Whey, BOGs and Almond Butter

Meal on the Go!! Meadows Whey, BOGs and Almond Butter

Exercise Library: Banded Good Mornings (Great for Erectors, Glutes and Hams)

Exercise Library: Banded Good Mornings (Great for Erectors, Glutes and Hams)

Are My Workouts for You?? | Rant Time

Are My Workouts for You?? | Rant Time

Workout to Grow Rear Delts (Mega-Pump)

Workout to Grow Rear Delts (Mega-Pump)

You Have to Eat, If You Want to Grow (Ep. 26)

You Have to Eat, If You Want to Grow (Ep. 26)

How to Use the Abductor Machine 🍑

How to Use the Abductor Machine 🍑

The Proper Elbow Angle for Skull Crushers | Reduce Joint Pain and Grow Massive Triceps

The Proper Elbow Angle for Skull Crushers | Reduce Joint Pain and Grow Massive Triceps

The Ultimate Quad Builder: TRU Squat

The Ultimate Quad Builder: TRU Squat

All the Chest PUMP!! (Full Workout)

All the Chest PUMP!! (Full Workout)

What We Would Do Differently (Ep.25)

What We Would Do Differently (Ep.25)

New Granite Meadows Whey Isolate Protein ‼️

New Granite Meadows Whey Isolate Protein ‼️

Rope Face Pulls for Fully Pumped Delts

Rope Face Pulls for Fully Pumped Delts

MASSIVE Arm Pump (With a Special Guest)

MASSIVE Arm Pump (With a Special Guest)

Which Carb To Choose?? Rice, Pasta or Gummy Bears........

Which Carb To Choose?? Rice, Pasta or Gummy Bears........

The Basics are What Works (Ep.24)

The Basics are What Works (Ep.24)

Standing Leg Curl Alternative

Standing Leg Curl Alternative

Why I DON'T like High Frequency Training Systems

Why I DON'T like High Frequency Training Systems

How to Train Abs | WHY Your Crunches SUCK

How to Train Abs | WHY Your Crunches SUCK

Hamstrings & Glutes during My Health Phase

Hamstrings & Glutes during My Health Phase

More is NOT Better (Ep.23)

More is NOT Better (Ep.23)

Stretch the Chest to Grow It!

Stretch the Chest to Grow It!

How to Use My Favorite Dip Machine for MASSIVE Triceps and Chest

How to Use My Favorite Dip Machine for MASSIVE Triceps and Chest

Close Grip vs Wide Grip Lat Pulldowns, Which is Better?

Close Grip vs Wide Grip Lat Pulldowns, Which is Better?

Full Blown Chest and Shoulder Workout | MEGA PUMP

Full Blown Chest and Shoulder Workout | MEGA PUMP

Get All the Bodyfat OFF (Ep.22)

Get All the Bodyfat OFF (Ep.22)

Improve your Lat Spread with this Stretch

Improve your Lat Spread with this Stretch

Form CHECK: Pec-Dec Flyes (For a Massive Chest)

Form CHECK: Pec-Dec Flyes (For a Massive Chest)

3 Tips for Tree Trunk Quads (Build a Huge Lower Body)

3 Tips for Tree Trunk Quads (Build a Huge Lower Body)

Back & Abs during My Health Phase (Session #1)

Back & Abs during My Health Phase (Session #1)

Our Thoughts on Men's Wellness (Ep.21)

Our Thoughts on Men's Wellness (Ep.21)

Tricep Superset For Massive Arms

Tricep Superset For Massive Arms

Best & Worst Calves | Look like a Super Hero in Shorts

Best & Worst Calves | Look like a Super Hero in Shorts

Fix Your FORM!!! Db Row Edition

Fix Your FORM!!! Db Row Edition

Full Tricep & Bicep Workout for BIGGER Arms

Full Tricep & Bicep Workout for BIGGER Arms

Coaching Red Flags (Ep. 20)

Coaching Red Flags (Ep. 20)

6 Min HIIT Workout for Maximum Fat Burning

6 Min HIIT Workout for Maximum Fat Burning

Principles to Get Rid of a Saggy Chest (Build that Upper Shelf)

Principles to Get Rid of a Saggy Chest (Build that Upper Shelf)

Nailing the Most Important Part of the Rep!!

Nailing the Most Important Part of the Rep!!

Rebound Leg Day | Minimal Sets BUT Maximum Intensity

Rebound Leg Day | Minimal Sets BUT Maximum Intensity

Training Talk with Olympian Dani LaMartina (Ep.19)

Training Talk with Olympian Dani LaMartina (Ep.19)

Mastering Peak Week (Ep. 18)

Mastering Peak Week (Ep. 18)