Канал: Mindful Breaks

Morning Meditations With Affirmations for Self-Acceptance: Embrace Your Authentic Self

Morning Meditations With Affirmations for Self-Acceptance: Embrace Your Authentic Self

Morning Mindfulness Affirmations: Crush Self-Doubt, Gain Confidence

Morning Mindfulness Affirmations: Crush Self-Doubt, Gain Confidence

Morning Mindfulness Affirmations - Building Self-Confidence

Morning Mindfulness Affirmations - Building Self-Confidence

Escape the Chaos: Mindfulness Brain Break to Break Free #mindfulnessmeditation

Escape the Chaos: Mindfulness Brain Break to Break Free #mindfulnessmeditation

5-Minute Re-Centering Mindfulness Meditation for De-Stressing | Deep Relaxation & Focus

5-Minute Re-Centering Mindfulness Meditation for De-Stressing | Deep Relaxation & Focus

2 Minute Meditation For Stillness | Find Inner Peace & Presence

2 Minute Meditation For Stillness | Find Inner Peace & Presence

2 Minute Gratitude Reflection Meditation | Find Joy & Thankfulness

2 Minute Gratitude Reflection Meditation | Find Joy & Thankfulness

2 Minute Meditation For Confidence

2 Minute Meditation For Confidence

2 Minute Grounding Meditation

2 Minute Grounding Meditation

Why I Started This Channel

Why I Started This Channel

2 Minute Morning Meditation - Setting You Up For The Day

2 Minute Morning Meditation - Setting You Up For The Day

2 Minute Meditation To Do In The Afternoon

2 Minute Meditation To Do In The Afternoon

2 Minute Meditation To Improve Focus

2 Minute Meditation To Improve Focus

10 Minute Mindfulness Meditation To Help With Cravings

10 Minute Mindfulness Meditation To Help With Cravings

Body Scan Sleep Meditation with 1 Hour of White Noise

Body Scan Sleep Meditation with 1 Hour of White Noise

Deep Sleep Meditation

Deep Sleep Meditation

2 Minute Meditation To Prepare For A Job Interview

2 Minute Meditation To Prepare For A Job Interview

2 Minute Re-Centering Mindfulness Meditation for De-stressing

2 Minute Re-Centering Mindfulness Meditation for De-stressing

Ten Minute Mindfulness Meditation 2

Ten Minute Mindfulness Meditation 2

Ten Minute Mindfulness Meditation 1

Ten Minute Mindfulness Meditation 1