Канал: Fit For Glory

B-Stance TrapBar Deadlift- Great way to go heavy and adding emphasis on the glutes and hamstrings

B-Stance TrapBar Deadlift- Great way to go heavy and adding emphasis on the glutes and hamstrings

Kneeling Jump To SL Stick- Great way to work on exploding through the hip while working SL balance

Kneeling Jump To SL Stick- Great way to work on exploding through the hip while working SL balance

Single-Leg Lateral Hurdle Hops- great way to build strength and explosiveness

Single-Leg Lateral Hurdle Hops- great way to build strength and explosiveness

Band Resisted Single-Leg Isometric Holds- We use this as a prep exercise before getting on the court

Band Resisted Single-Leg Isometric Holds- We use this as a prep exercise before getting on the court

Dumbbell Z Press- Advanced way to work the shoulders and core

Dumbbell Z Press- Advanced way to work the shoulders and core

Landmine Rotational Press Variation- rapid drop into split squat explode into single arm press

Landmine Rotational Press Variation- rapid drop into split squat explode into single arm press

High School Soccer- Improve Speed, Power, and Agility

High School Soccer- Improve Speed, Power, and Agility

Youth Sports Training- Improve Footwork, Agility, and Strength

Youth Sports Training- Improve Footwork, Agility, and Strength

Band Resisted Single Leg Hops- Great drill to challenge single-leg stability and strength

Band Resisted Single Leg Hops- Great drill to challenge single-leg stability and strength

Youth Sports Training- Agility, Footwork, and Strength

Youth Sports Training- Agility, Footwork, and Strength

Single Arm Squat To Row- Great unilateral exercise for working the core and posterior side

Single Arm Squat To Row- Great unilateral exercise for working the core and posterior side

Seated Wide Stance Goblet Squat- Great exercise for utilizing adductors while working quads/glutes

Seated Wide Stance Goblet Squat- Great exercise for utilizing adductors while working quads/glutes

3 Helpful Exercises For Chin-ups

3 Helpful Exercises For Chin-ups

Athletic Lower Body Conditioning and Plyometrics- With Tarik Black

Athletic Lower Body Conditioning and Plyometrics- With Tarik Black

Single-Leg Hops To Box Jump- Great drill to build single-leg strength and explosiveness

Single-Leg Hops To Box Jump- Great drill to build single-leg strength and explosiveness

KB Halo Reverse Slider Lunge- Loaded shoulder mobility, core, and lower leg stability exercise

KB Halo Reverse Slider Lunge- Loaded shoulder mobility, core, and lower leg stability exercise

KB Front Rack “Mini Band” Lateral Walks- Great for the core, keeping the torso up and glute medius

KB Front Rack “Mini Band” Lateral Walks- Great for the core, keeping the torso up and glute medius

Lateral Quickness & Agility- Tips To Help Get Faster

Lateral Quickness & Agility- Tips To Help Get Faster

Single-Leg Med Ball Snapdowns- Improve single-leg stability through dropping quickly

Single-Leg Med Ball Snapdowns- Improve single-leg stability through dropping quickly

Band Resisted Trapbar Deadlifts- Great exercise to load both concentric and eccentric load!

Band Resisted Trapbar Deadlifts- Great exercise to load both concentric and eccentric load!

Athletic Lower Body Plyometric & Strength Day

Athletic Lower Body Plyometric & Strength Day

Med Ball Drills To Improve Acceleration & Deceleration- each drill has different focus

Med Ball Drills To Improve Acceleration & Deceleration- each drill has different focus

3 Drills To Improve Single-Leg Strength and Stability- each drill will challenge you differently

3 Drills To Improve Single-Leg Strength and Stability- each drill will challenge you differently

Athletic Warmup Drills- Improve Single Leg Stability

Athletic Warmup Drills- Improve Single Leg Stability

Weighted Belt Calf Raises- Great way to load up the calf with the hands supported for stabilization

Weighted Belt Calf Raises- Great way to load up the calf with the hands supported for stabilization

10 Minute Bodyweight Home Workout

10 Minute Bodyweight Home Workout

Scapular Mobility w/Foam Roller- This exercise is intended to build shoulder strength and mobility

Scapular Mobility w/Foam Roller- This exercise is intended to build shoulder strength and mobility

Scapular Pushup On Elbows- Great for scapular mobility & strengthen the Serratus Anterior muscle!

Scapular Pushup On Elbows- Great for scapular mobility & strengthen the Serratus Anterior muscle!

10 Minute Bodyweight High Intensity Workout

10 Minute Bodyweight High Intensity Workout

Single Leg Deficit Hip Thrusters- The heel elevated puts more emphasis on the hamstrings 🔥🔥🔥

Single Leg Deficit Hip Thrusters- The heel elevated puts more emphasis on the hamstrings 🔥🔥🔥

Athletic Lower Body Training Session

Athletic Lower Body Training Session

Split Squat Cable Bar Rotation- Work the chest while challenging core & lower leg stability

Split Squat Cable Bar Rotation- Work the chest while challenging core & lower leg stability

Mini Band Hip Abduction Isometric Hold- Great exercise to challenge the gluteus medius/stability!

Mini Band Hip Abduction Isometric Hold- Great exercise to challenge the gluteus medius/stability!

Quick Lateral Bounds & Stick- Great way to build timing and rhythm

Quick Lateral Bounds & Stick- Great way to build timing and rhythm

Mini Band Hip Flexor Isometric Holds- Great way to strengthen the hip flexors and work on stability

Mini Band Hip Flexor Isometric Holds- Great way to strengthen the hip flexors and work on stability

Athletic Workout- Lower Body Training

Athletic Workout- Lower Body Training

Lateral Bound & Stick- Apply force laterally as if you are cutting and stick the landing

Lateral Bound & Stick- Apply force laterally as if you are cutting and stick the landing

Forward Bound & Stick- Great entry level plyometrics with learning to absorb ground contact

Forward Bound & Stick- Great entry level plyometrics with learning to absorb ground contact

Mini Band Bear Crawls- Challenge your shoulder strength with this mini band variation!

Mini Band Bear Crawls- Challenge your shoulder strength with this mini band variation!

Landmine Lateral Rotational Press- This variation helps build explosive power rotationally

Landmine Lateral Rotational Press- This variation helps build explosive power rotationally

Pin Close Stance Split Squats- Great for building explosive power with heavier loads!

Pin Close Stance Split Squats- Great for building explosive power with heavier loads!

DB Single Leg Rapid High Box Squat- Great for challenging stability and endurance unilaterally!

DB Single Leg Rapid High Box Squat- Great for challenging stability and endurance unilaterally!

Single Leg Hip Thrust w/Band Resistance- Great way to challenge the core while working posteriorly

Single Leg Hip Thrust w/Band Resistance- Great way to challenge the core while working posteriorly

Hang Clean Variation- Select a light load and focus on stepping through as fast as possible!

Hang Clean Variation- Select a light load and focus on stepping through as fast as possible!

How to Remove View Shop Button On Instagram

How to Remove View Shop Button On Instagram

Pin Press- This is a great variation to do to help increase your bench press without a spotter!

Pin Press- This is a great variation to do to help increase your bench press without a spotter!

Big Toe & Glute Exercise- Take a stretch band an force the big toe down as you work the hip.

Big Toe & Glute Exercise- Take a stretch band an force the big toe down as you work the hip.

Sled Power Exercise- Learn to transfer force with this exercise & build acceleration power & speed.

Sled Power Exercise- Learn to transfer force with this exercise & build acceleration power & speed.

Med Ball Power Exercise - Choose a med ball that’s not heavy and you can move fast. We used 8lbs!

Med Ball Power Exercise - Choose a med ball that’s not heavy and you can move fast. We used 8lbs!

Tips For Training Your Kids

Tips For Training Your Kids

Tarik Black - Reactive Training Workout #nbabasketball #fitness

Tarik Black - Reactive Training Workout #nbabasketball #fitness

Landmine Exercise - Tip For Hoopers

Landmine Exercise - Tip For Hoopers

Langston Galloway Off-season Workout

Langston Galloway Off-season Workout

Offset Trapbar Drill - Core Strength

Offset Trapbar Drill - Core Strength

Improve Acceleration - Med Ball Throw

Improve Acceleration - Med Ball Throw

Youth Soccer Sports Performance Training

Youth Soccer Sports Performance Training

Camp Exposure - Elite HS Football Camp

Camp Exposure - Elite HS Football Camp

Thaddeus Young Off-Season Workout

Thaddeus Young Off-Season Workout

Slow Eccentric Single Leg Dumbbell Squat

Slow Eccentric Single Leg Dumbbell Squat

Dual Dumbbell Front Rack Cossack Squats

Dual Dumbbell Front Rack Cossack Squats

Single Leg DB Isometric

Single Leg DB Isometric

Isometric Trap Bar Deadlift

Isometric Trap Bar Deadlift

My Journey and Fit For Glory

My Journey and Fit For Glory

Rear Foot Elevated Split Squat (Frankenstein Variation)

Rear Foot Elevated Split Squat (Frankenstein Variation)

A Woman's Worst Fear | Will Lifting Weights Make You Big And Bulky?

A Woman's Worst Fear | Will Lifting Weights Make You Big And Bulky?

Lower Body Strength and Power Workout

Lower Body Strength and Power Workout

Cardio Or Resistance Training For Fat Loss

Cardio Or Resistance Training For Fat Loss

Speed Drill

Speed Drill

6 Minute FULLBODY HIIT Cardio Workout Without Any Equipment

6 Minute FULLBODY HIIT Cardio Workout Without Any Equipment

6 Minute Workout: HIIT Cardio

6 Minute Workout: HIIT Cardio

Tarik Black Workout

Tarik Black Workout