Канал: Luke SB

Week 2: Squat 162.5kg 5 Reps, Box Jumps 117.6cm 3 Reps

Week 2: Squat 162.5kg 5 Reps, Box Jumps 117.6cm 3 Reps

Week 2: Pull Up 42.5kg 3 Reps, Dip 80kg 3 Reps

Week 2: Pull Up 42.5kg 3 Reps, Dip 80kg 3 Reps

Week 2: Pause Squat/Deadlift 150kg 5 Reps

Week 2: Pause Squat/Deadlift 150kg 5 Reps

Week 2: Box Jumps 117.6cm 5 Reps

Week 2: Box Jumps 117.6cm 5 Reps

Week 1: Squat 157.5kg 5 Reps

Week 1: Squat 157.5kg 5 Reps

Week 1: Pull Up 42.5kg 3 Reps, Dip 80kg 3 Reps

Week 1: Pull Up 42.5kg 3 Reps, Dip 80kg 3 Reps

Week 1: Pause Deadlift 170kg 5 Reps

Week 1: Pause Deadlift 170kg 5 Reps

Week 1: Box Jumps 117.6cm 5 Reps

Week 1: Box Jumps 117.6cm 5 Reps

Week 1: Pause Squat 147.5kg 5 Reps

Week 1: Pause Squat 147.5kg 5 Reps

Week 3: Pull Up 42.5kg 3 Reps, Dip 80kg 5 Reps

Week 3: Pull Up 42.5kg 3 Reps, Dip 80kg 5 Reps

Week 3: Pause Deadlift 180kg 3 Reps

Week 3: Pause Deadlift 180kg 3 Reps

Week 3: Pause Squat 150kg 5 Reps

Week 3: Pause Squat 150kg 5 Reps

Week 3: Box Jumps 117.6cm 4 Reps

Week 3: Box Jumps 117.6cm 4 Reps

Week 2: Pull Up 41.25kg 3 Reps, Dip 76.25kg 5 Reps

Week 2: Pull Up 41.25kg 3 Reps, Dip 76.25kg 5 Reps

Week 2: Pause Deadlift 180kg 2 Reps

Week 2: Pause Deadlift 180kg 2 Reps

Week 2: Box Jump 117.6cm 4 Reps

Week 2: Box Jump 117.6cm 4 Reps

Week 2: Bench Press 110kg 3 Reps

Week 2: Bench Press 110kg 3 Reps

Week 2: Deadlift 200kg 4 Reps

Week 2: Deadlift 200kg 4 Reps

Week 2: Squat 165kg 5 Reps

Week 2: Squat 165kg 5 Reps

Week 1: Pull Up 41.25kg 2 Reps, Dip 75kg 5 Reps

Week 1: Pull Up 41.25kg 2 Reps, Dip 75kg 5 Reps

Week 1: Pause Squat 145kg 5 Reps, Box Jumps 117.6cm 4 Reps, Pause Bench Press 110kg 2 Reps

Week 1: Pause Squat 145kg 5 Reps, Box Jumps 117.6cm 4 Reps, Pause Bench Press 110kg 2 Reps

Week 1: Squat 162.5kg 5 Reps, Deadlift 200kg 3 Reps

Week 1: Squat 162.5kg 5 Reps, Deadlift 200kg 3 Reps

W3: Pause Squat 155kg x3, Box Jumps 117.6cm x3, Pause Deadlift 200kg x1, Pause Bench Press 110kg x3

W3: Pause Squat 155kg x3, Box Jumps 117.6cm x3, Pause Deadlift 200kg x1, Pause Bench Press 110kg x3

Week 2: Pause Deadlift 180kg 1 Rep, Military Press 65kg 5 Reps

Week 2: Pause Deadlift 180kg 1 Rep, Military Press 65kg 5 Reps

Week 2: Pull Up 40kg 3 Reps, Dip 75kg 3 Reps, Glute Bridge 270kg 3 Reps

Week 2: Pull Up 40kg 3 Reps, Dip 75kg 3 Reps, Glute Bridge 270kg 3 Reps

W2: Pause Squat 150kg x3, Box Jumps 117.6cm x3, Pause Deadlift 170kg x3, Pause Bench Press 105kg x3

W2: Pause Squat 150kg x3, Box Jumps 117.6cm x3, Pause Deadlift 170kg x3, Pause Bench Press 105kg x3

Week 1: Squat 170kg 3 Reps, Deadlift 200kg 3 Reps

Week 1: Squat 170kg 3 Reps, Deadlift 200kg 3 Reps

Week 1: Pull Up 40kg 3 Reps, Dip 75kg 3 Reps, Glute Bridge 270kg 3 Reps

Week 1: Pull Up 40kg 3 Reps, Dip 75kg 3 Reps, Glute Bridge 270kg 3 Reps

W1: Pause Squat 150kg x3, Box Jumps 117.6cm x3, Pause Deadlift 170kg x3, Pause Bench Press 105kg x3

W1: Pause Squat 150kg x3, Box Jumps 117.6cm x3, Pause Deadlift 170kg x3, Pause Bench Press 105kg x3

Week 2: Pull Up 37.5kg 4 Reps, Dip 86.25kg 3 Reps

Week 2: Pull Up 37.5kg 4 Reps, Dip 86.25kg 3 Reps

Week 3: Pause Squat 155kg 3 Reps, Pause Deadlift 185kg 3 Reps, Box Jumps 117.6cm 4 Reps

Week 3: Pause Squat 155kg 3 Reps, Pause Deadlift 185kg 3 Reps, Box Jumps 117.6cm 4 Reps

Week 2: Pull Up 37.5kg 3 Reps, Dip 81.25kg 3 Reps

Week 2: Pull Up 37.5kg 3 Reps, Dip 81.25kg 3 Reps

Week 2: Pause Squat 152.5kg 3 Reps, Box Jump 116.5cm 5 Reps, Pause Deadlift 180kg 3 Reps

Week 2: Pause Squat 152.5kg 3 Reps, Box Jump 116.5cm 5 Reps, Pause Deadlift 180kg 3 Reps

Week 1: Squat 162.5kg 5 Reps, Deadlift 180kg 5 Reps

Week 1: Squat 162.5kg 5 Reps, Deadlift 180kg 5 Reps

Week 1: Pull Up 37.5kg 2 Reps, Dip 77.5kg 3 Reps

Week 1: Pull Up 37.5kg 2 Reps, Dip 77.5kg 3 Reps

Week 1: Pause Squat 145kg 3 Reps, Box Jump 114.3cm 5 Reps, Pause Deadlift 175kg 3 Reps

Week 1: Pause Squat 145kg 3 Reps, Box Jump 114.3cm 5 Reps, Pause Deadlift 175kg 3 Reps

Week 1: Deadlift 200kg 1 Rep - 180kg 2 Reps

Week 1: Deadlift 200kg 1 Rep - 180kg 2 Reps

Week 1: Squat 182.5kg 1 Rep - 175kg 2 Reps

Week 1: Squat 182.5kg 1 Rep - 175kg 2 Reps

Week 1: Pull Up 37.5kg 2 Reps, Dip 90kg 1 Rep - 80kg 2 Reps

Week 1: Pull Up 37.5kg 2 Reps, Dip 90kg 1 Rep - 80kg 2 Reps

Week 1: Box Jump 117.6cm 1 Rep - 114.3cm 5 Reps

Week 1: Box Jump 117.6cm 1 Rep - 114.3cm 5 Reps

Week 1: Military Press 80kg 1 Rep - 72.5kg 2 Reps

Week 1: Military Press 80kg 1 Rep - 72.5kg 2 Reps

Week 1: Pause Deadlift 185kg 1 Rep - 175kg 3 Reps

Week 1: Pause Deadlift 185kg 1 Rep - 175kg 3 Reps

Week 1: Pause Squat 180kg 1 Rep - 160kg 2 Reps

Week 1: Pause Squat 180kg 1 Rep - 160kg 2 Reps

Week 3: Pause Squat 150kg x 2, Pause Deadlift 182.5kg x 1 - 170kg x 3

Week 3: Pause Squat 150kg x 2, Pause Deadlift 182.5kg x 1 - 170kg x 3

Week 3: Deadlift 190kg 1 Rep - 180kg 5 Reps, Pull Up 42.5kg 1 Rep - 37.5kg 3 Reps

Week 3: Deadlift 190kg 1 Rep - 180kg 5 Reps, Pull Up 42.5kg 1 Rep - 37.5kg 3 Reps

Week 3: Pause Squat 162.5kg x 3, Pendlay Row 120kg x 5, Military Press 72.5kg x 4

Week 3: Pause Squat 162.5kg x 3, Pendlay Row 120kg x 5, Military Press 72.5kg x 4

Week 3: Pendlay Row 127.5kg 1 Rep - 120kg 5 Reps, Military Press 82.5kg 1 Rep - 72.5kg 5 Reps

Week 3: Pendlay Row 127.5kg 1 Rep - 120kg 5 Reps, Military Press 82.5kg 1 Rep - 72.5kg 5 Reps

Week 3: Pause Squat 180kg 1 Rep - 162.5kg 3 Reps

Week 3: Pause Squat 180kg 1 Rep - 162.5kg 3 Reps

Week 2: Squat 175kg x 5, Box Jump 114.3cm x 3, Pause Deadlift 160kg x 5, Bench Press 112.5kg x 3

Week 2: Squat 175kg x 5, Box Jump 114.3cm x 3, Pause Deadlift 160kg x 5, Bench Press 112.5kg x 3

Week 2: Bench Press 122.5kg 1 Rep - 112.5kg 3 Reps

Week 2: Bench Press 122.5kg 1 Rep - 112.5kg 3 Reps

Week 2: Pause Deadlift 180kg 1 Rep - 160kg 5 Reps

Week 2: Pause Deadlift 180kg 1 Rep - 160kg 5 Reps

Week 2: Squat 177.5kg 1 Rep - 175kg 5 Reps, Box Jumps 114.3cm 3 Reps

Week 2: Squat 177.5kg 1 Rep - 175kg 5 Reps, Box Jumps 114.3cm 3 Reps

Week 2: Deadlift 185kg 1 Rep - 175kg 5 Reps, Dip 96.25kg 1 Rep, Pull Up 35kg 3 Reps

Week 2: Deadlift 185kg 1 Rep - 175kg 5 Reps, Dip 96.25kg 1 Rep, Pull Up 35kg 3 Reps

W2: Pause Squat 157.5kg x 5, Box Jump 117.6cm x 5, Pendlay Row 115kg x 5, Military Press 70kg x 5

W2: Pause Squat 157.5kg x 5, Box Jump 117.6cm x 5, Pendlay Row 115kg x 5, Military Press 70kg x 5

Week 2: Military Press 77.5kg 1 Rep - 70kg 5 Reps

Week 2: Military Press 77.5kg 1 Rep - 70kg 5 Reps

Week 2: Pendlay Row 125kg 1 Rep - 115kg 5 Reps

Week 2: Pendlay Row 125kg 1 Rep - 115kg 5 Reps

Week 2: Pause Squat 170kg 1 Rep - 157.5kg 5 Reps, Box Jump 117.6cm 5 Reps

Week 2: Pause Squat 170kg 1 Rep - 157.5kg 5 Reps, Box Jump 117.6cm 5 Reps

W1: Squat 165kg x5, Pause Deadlift 152.5kg x3, Bench Press 110kg x3, Box Jump 114.3cm x5, Nordics x5

W1: Squat 165kg x5, Pause Deadlift 152.5kg x3, Bench Press 110kg x3, Box Jump 114.3cm x5, Nordics x5

Week 1: Bench Press 120kg 1 Rep - 110kg 3 Reps

Week 1: Bench Press 120kg 1 Rep - 110kg 3 Reps

Week 1: Pause Deadlift 170kg 1 Rep - 152.5kg 5 Reps

Week 1: Pause Deadlift 170kg 1 Rep - 152.5kg 5 Reps

Week 1: Box Jump 114.3cm 5 Reps

Week 1: Box Jump 114.3cm 5 Reps

Week 1: Squat 167.5kg 1 Rep - 165kg 5 Reps

Week 1: Squat 167.5kg 1 Rep - 165kg 5 Reps

Week 1: Deadlift 170kg x 5, Pull Up 32.5kg x 3, Dip 81.25kg x 5

Week 1: Deadlift 170kg x 5, Pull Up 32.5kg x 3, Dip 81.25kg x 5

Week 1: Pull Up 40kg 1 Rep - 32 5kg 3 Reps

Week 1: Pull Up 40kg 1 Rep - 32 5kg 3 Reps

Week 1 Dip 91.25kg 1 Rep - 81.25kg 5 Reps

Week 1 Dip 91.25kg 1 Rep - 81.25kg 5 Reps

Week 1: Deadlift 180kg 1 Rep - 170kg 5 Reps

Week 1: Deadlift 180kg 1 Rep - 170kg 5 Reps

Week 1: Pause Squat 147.5kg x5, Box Jump 116.5cm x5, Pendlay Row 105kg x5, Military Press 67.5kg x5

Week 1: Pause Squat 147.5kg x5, Box Jump 116.5cm x5, Pendlay Row 105kg x5, Military Press 67.5kg x5

Week 1: Pendlay Row 120kg 1 Rep - 105kg 5 Reps

Week 1: Pendlay Row 120kg 1 Rep - 105kg 5 Reps

Week 1: Military Press 75kg 1 Rep - 67.5kg 5 Reps

Week 1: Military Press 75kg 1 Rep - 67.5kg 5 Reps

Week 1: Box Jump 121.4cm 1 Rep - 116.5cm 5 Reps

Week 1: Box Jump 121.4cm 1 Rep - 116.5cm 5 Reps

Week 1: Pause Squat 162.5kg 1 Rep - 147.5kg 5 Reps

Week 1: Pause Squat 162.5kg 1 Rep - 147.5kg 5 Reps

Week 4: Squat 150kg 1 Rep - 145kg 5 Reps, Box Jumps 110.5cm 5 Reps

Week 4: Squat 150kg 1 Rep - 145kg 5 Reps, Box Jumps 110.5cm 5 Reps

Week 4: Pull Up 25kg 5 Reps

Week 4: Pull Up 25kg 5 Reps

Week 4: Pause Dip 75kg 1 Rep - 65kg 5 Reps

Week 4: Pause Dip 75kg 1 Rep - 65kg 5 Reps

Week 4: Pause Squat 125kg x 5, Box Jump 110.5cm x 5, Zercher Deadlift 105kg x 5

Week 4: Pause Squat 125kg x 5, Box Jump 110.5cm x 5, Zercher Deadlift 105kg x 5

Week 4: Box Jump 117.6cm 1 Rep - 110.5cm 5 Reps

Week 4: Box Jump 117.6cm 1 Rep - 110.5cm 5 Reps

Week 4: Zercher Deadlift 105kg 5 Reps

Week 4: Zercher Deadlift 105kg 5 Reps

Week 4: Pause Squat 140kg 1 Rep - 125kg 5 Reps

Week 4: Pause Squat 140kg 1 Rep - 125kg 5 Reps

Week 3: Squat 180kg x 5, Pause Deadlift 170kg x 1

Week 3: Squat 180kg x 5, Pause Deadlift 170kg x 1

Week 3: Pause Deadlift 170kg 1 Rep

Week 3: Pause Deadlift 170kg 1 Rep

Week 3: Squat 182.5kg 1 Rep - 180kg 5 Reps

Week 3: Squat 182.5kg 1 Rep - 180kg 5 Reps

Week 3: Hip Thrust 260kg x 5, Dip 86.25kg x 5, Pendlay Row 120kg x 5

Week 3: Hip Thrust 260kg x 5, Dip 86.25kg x 5, Pendlay Row 120kg x 5

Week 3: Dip 96.25kg 1 Rep - 86.25kg 5 Reps

Week 3: Dip 96.25kg 1 Rep - 86.25kg 5 Reps

Week 3: Pendlay Rows 120kg 5 Reps

Week 3: Pendlay Rows 120kg 5 Reps

Week 3: Hip Thrust 260kg 5 Reps

Week 3: Hip Thrust 260kg 5 Reps

Week 3: Pause Squat 160kg x 5, Box Jump 123.6cm x 1, Military Press 70kg x 5

Week 3: Pause Squat 160kg x 5, Box Jump 123.6cm x 1, Military Press 70kg x 5

Week 3: Military Press 70kg 5 Reps

Week 3: Military Press 70kg 5 Reps

Week 3: Box Jump 123.6cm 1 Rep

Week 3: Box Jump 123.6cm 1 Rep

Week 3: Pause Squat 175kg 1 Rep - 160kg 5 Reps

Week 3: Pause Squat 175kg 1 Rep - 160kg 5 Reps

Week 2: Squat 170kg x 5, Bench Press 110kg x 5, Nordics x 5

Week 2: Squat 170kg x 5, Bench Press 110kg x 5, Nordics x 5

Week 2: Bench Press 120kg 1 Rep - 110kg 5 Reps

Week 2: Bench Press 120kg 1 Rep - 110kg 5 Reps

Week 2: Squat 172 5kg 1 Rep - 170kg 5 Reps

Week 2: Squat 172 5kg 1 Rep - 170kg 5 Reps

Week 1: Hip Thrust 250kg x 5, Pendlay Rows 110kg x 5, Pull Up 35kg x 5, Dips 85kg x 4

Week 1: Hip Thrust 250kg x 5, Pendlay Rows 110kg x 5, Pull Up 35kg x 5, Dips 85kg x 4

Week 2: Dip 95kg 1 Rep - 85kg 4 Reps

Week 2: Dip 95kg 1 Rep - 85kg 4 Reps

Week 2: Pull Up 35kg 5 Reps

Week 2: Pull Up 35kg 5 Reps

Week 2: Pendlay Row 110kg 5 Reps

Week 2: Pendlay Row 110kg 5 Reps

Week 2: Hip Thrust 250kg 5 Reps

Week 2: Hip Thrust 250kg 5 Reps

Week 2: Pause Squat 155kg x 5, Box Jump 117.6cm x 5, Power Clean 80kg x 5, Push Press 85kg x 5

Week 2: Pause Squat 155kg x 5, Box Jump 117.6cm x 5, Power Clean 80kg x 5, Push Press 85kg x 5

Week 2: Push Press 100kg 1 Rep - 85kg 5 Reps

Week 2: Push Press 100kg 1 Rep - 85kg 5 Reps

Week 2: Power Clean 90kg 1 Rep - 80kg 5 Reps

Week 2: Power Clean 90kg 1 Rep - 80kg 5 Reps

Week 2: Box Jump 121.4cm 1 Rep - 117.6cm 5 Reps

Week 2: Box Jump 121.4cm 1 Rep - 117.6cm 5 Reps

Week 2: Pause Squat 165kg 1 Rep - 155kg 5 Reps

Week 2: Pause Squat 165kg 1 Rep - 155kg 5 Reps

Week 1: Squat 160kg x 5, Deadlift 180kg x 5, Bench Press 105kg x 5, Nordics x 5

Week 1: Squat 160kg x 5, Deadlift 180kg x 5, Bench Press 105kg x 5, Nordics x 5

Week 1: Nordics 5 Reps

Week 1: Nordics 5 Reps

Week 1: Bench Press 115kg 1 Rep - 105kg 5 Reps

Week 1: Bench Press 115kg 1 Rep - 105kg 5 Reps

Week 1: Deadlift 190kg 1 Rep - 180kg 5 Reps

Week 1: Deadlift 190kg 1 Rep - 180kg 5 Reps

Week 1: Squat 162.5kg 1 Rep - 160kg 5 Reps

Week 1: Squat 162.5kg 1 Rep - 160kg 5 Reps

Week 1: Hip Thrust 240kg x 5, Pendlay Rows 105kg x 5, Pull Up 30kg x 5, Dips 80kg x 5

Week 1: Hip Thrust 240kg x 5, Pendlay Rows 105kg x 5, Pull Up 30kg x 5, Dips 80kg x 5

Week 1: Pendlay Rows 105kg 5 Reps

Week 1: Pendlay Rows 105kg 5 Reps

Week 1: Dips 90kg 1 Rep - 80kg 5 Reps

Week 1: Dips 90kg 1 Rep - 80kg 5 Reps

Week 1: Pull Ups 40kg 1 Rep - 30kg 5 Reps

Week 1: Pull Ups 40kg 1 Rep - 30kg 5 Reps

Week 1: Hip Thrust 240kg 5 Reps

Week 1: Hip Thrust 240kg 5 Reps

Week 1: Pause Squat 145kg x 5, Box Jump 116.5cm x 5, Power Clean 75kg x 5, Push Press 80kg x 5

Week 1: Pause Squat 145kg x 5, Box Jump 116.5cm x 5, Power Clean 75kg x 5, Push Press 80kg x 5

Week 1: Power Clean 85kg 1 Rep - 75kg 5 Reps, Push Press 90kg 1 Rep - 80kg 5 Reps

Week 1: Power Clean 85kg 1 Rep - 75kg 5 Reps, Push Press 90kg 1 Rep - 80kg 5 Reps

Week 1: Box Jump 119.8cm 1 Rep 116.5cm 5 Reps

Week 1: Box Jump 119.8cm 1 Rep 116.5cm 5 Reps

Week 1: Pause Squat 155kg 1 Rep - 145kg 5 Reps

Week 1: Pause Squat 155kg 1 Rep - 145kg 5 Reps

Zercher Deadlift 100kg 5 Reps - First Try

Zercher Deadlift 100kg 5 Reps - First Try

Week 4: Zercher Deadlift 100kg x 5, Chin Up 36.25kg x 3, Dip 65kg x 5

Week 4: Zercher Deadlift 100kg x 5, Chin Up 36.25kg x 3, Dip 65kg x 5

Week 3: Squat 175kg x 5, Deadlift 190kg x 5, Bench Press 120kg x 1, Pendlay Row 125kg x 5

Week 3: Squat 175kg x 5, Deadlift 190kg x 5, Bench Press 120kg x 1, Pendlay Row 125kg x 5

Week 3: Bench Press 120kg 1 Rep, Pendlay Row 125kg 5 Reps

Week 3: Bench Press 120kg 1 Rep, Pendlay Row 125kg 5 Reps

Week 3: Deadlift 195kg 1 Rep - 190kg 5 Reps

Week 3: Deadlift 195kg 1 Rep - 190kg 5 Reps

Week 3: Squat 180kg 1 Rep - 175kg 5 Reps

Week 3: Squat 180kg 1 Rep - 175kg 5 Reps

Week 3: Hip Thrusts 235kg 5 Reps

Week 3: Hip Thrusts 235kg 5 Reps

Week 3: Pause Squat 157.5kg, Box Jump 117.6cm, Power Clean 85kg, Push Press 90kg - Training Footage

Week 3: Pause Squat 157.5kg, Box Jump 117.6cm, Power Clean 85kg, Push Press 90kg - Training Footage

Week 3: Power Clean 90kg 1 Rep - 85kg 5 Reps, Push Press 100kg 1 Rep - 90kg 5 Reps

Week 3: Power Clean 90kg 1 Rep - 85kg 5 Reps, Push Press 100kg 1 Rep - 90kg 5 Reps

Week 3: Box Jump 121.4cm 1 Rep - 117.6cm 5 Reps

Week 3: Box Jump 121.4cm 1 Rep - 117.6cm 5 Reps

Week 3: Pause Squat 171kg 1 Rep - 157.5kg 5 Reps

Week 3: Pause Squat 171kg 1 Rep - 157.5kg 5 Reps

Week 2:Squat 170kg, Deadlift 185kg, Bench Press 105kg, Pendlay Rows 122.5kg -5 Reps Training Footage

Week 2:Squat 170kg, Deadlift 185kg, Bench Press 105kg, Pendlay Rows 122.5kg -5 Reps Training Footage

Week 2: Bench Press 115kg 1 Rep - 115kg 5 Reps, Pendlay Rows 122.5kg 5 Reps

Week 2: Bench Press 115kg 1 Rep - 115kg 5 Reps, Pendlay Rows 122.5kg 5 Reps

Week 2: Deadlift 190kg 1 Rep - 185kg 5 Reps

Week 2: Deadlift 190kg 1 Rep - 185kg 5 Reps

Week 2: Squat 175kg 1 Rep - 170kg 5 Reps

Week 2: Squat 175kg 1 Rep - 170kg 5 Reps

Week 2: Hip Thrust 230kg 5 Reps, Chin Up 42.5kg 3 Reps, Dip 85kg 5 Reps

Week 2: Hip Thrust 230kg 5 Reps, Chin Up 42.5kg 3 Reps, Dip 85kg 5 Reps

Week 2: Pause Squat 155kg x 5, Box Jumps 114.3cm x 5, Power Clean 75kg x 5, Push Press 85kg x 5

Week 2: Pause Squat 155kg x 5, Box Jumps 114.3cm x 5, Power Clean 75kg x 5, Push Press 85kg x 5

Week 2: Power Clean 75kg 5 Reps, Push Press 85kg 5 Reps

Week 2: Power Clean 75kg 5 Reps, Push Press 85kg 5 Reps

Week 2: Pause Squat 155kg, Box Jumps 114.3cm 5 Reps

Week 2: Pause Squat 155kg, Box Jumps 114.3cm 5 Reps

Week 1: Bench Press 100kg 5 Reps, Pendlay Rows 120kg 5 Reps

Week 1: Bench Press 100kg 5 Reps, Pendlay Rows 120kg 5 Reps

Week 1: Squat 165kg 5 Reps, Deadlift 180kg 5 Reps

Week 1: Squat 165kg 5 Reps, Deadlift 180kg 5 Reps

Week 1: Squat 165kg, Deadlift 180kg, Bench Press 100kg, Pendlay Row 120kg - 5 Reps Training Footage

Week 1: Squat 165kg, Deadlift 180kg, Bench Press 100kg, Pendlay Row 120kg - 5 Reps Training Footage

Week 1: Power Clean 65kg 5 Reps, Push Press 80kg 5 Reps

Week 1: Power Clean 65kg 5 Reps, Push Press 80kg 5 Reps

Week 1: Pause Squat 145kg 5 Reps, Box Jump 110.5cm 5 Reps

Week 1: Pause Squat 145kg 5 Reps, Box Jump 110.5cm 5 Reps

Week 1: Hip Thrust 225kg 5 Reps, Chin Up 40kg 3 Reps, Dips 80kg 5 Reps

Week 1: Hip Thrust 225kg 5 Reps, Chin Up 40kg 3 Reps, Dips 80kg 5 Reps

Week 12: Chin Up 52.5kg 1 Rep - 42.5kg 5 Reps, Push Press 95kg 1 Rep - 85kg 5 Reps

Week 12: Chin Up 52.5kg 1 Rep - 42.5kg 5 Reps, Push Press 95kg 1 Rep - 85kg 5 Reps

Week 12: Box Jump 119.8cm 1 Rep

Week 12: Box Jump 119.8cm 1 Rep

Week 12: Hip Thrust 220kg 5 Reps, Deadlift 180kg 5 Reps, Pendlay Rows 120kg 5 Reps

Week 12: Hip Thrust 220kg 5 Reps, Deadlift 180kg 5 Reps, Pendlay Rows 120kg 5 Reps

Week 12: Pause Squat 170kg 1 Rep

Week 12: Pause Squat 170kg 1 Rep

Week 11: Deadlift 170kg 5 Reps, Bench Press 115kg 1 Rep - 110kg 5 Reps

Week 11: Deadlift 170kg 5 Reps, Bench Press 115kg 1 Rep - 110kg 5 Reps

Week 11: Power Clean 85kg 1 Rep, Push Press 90kg 1 Rep - 85kg 5 Reps

Week 11: Power Clean 85kg 1 Rep, Push Press 90kg 1 Rep - 85kg 5 Reps

Week 11: Barbell Hack Squat 170kg 5 Reps, Chin Ups 40kg 3 Reps, Dip 95kg 1 Rep - 85kg 5 Reps

Week 11: Barbell Hack Squat 170kg 5 Reps, Chin Ups 40kg 3 Reps, Dip 95kg 1 Rep - 85kg 5 Reps

Week 10: Squat 165kg 5 Reps - 170kg 1 Rep

Week 10: Squat 165kg 5 Reps - 170kg 1 Rep

Week 10: Front Squat 130kg 1 Rep - 120kg 5 Reps, Chin Up 35kg 3 Reps, Dip 80kg 5 Reps

Week 10: Front Squat 130kg 1 Rep - 120kg 5 Reps, Chin Up 35kg 3 Reps, Dip 80kg 5 Reps

Week 10: Push Press 75kg 5 Reps - 85kg 1 Rep, Box Jump 116.5cm 5 Reps

Week 10: Push Press 75kg 5 Reps - 85kg 1 Rep, Box Jump 116.5cm 5 Reps

Week 10: Pause Squat 150kg 5 Reps, Pause Deadlift 140kg 5 Reps

Week 10: Pause Squat 150kg 5 Reps, Pause Deadlift 140kg 5 Reps

Week 9: Glute Bridge 300kg 5 Reps, Chin Up 40kg 5 Reps, Dip 95kg 1 Rep 85kg 5 Reps

Week 9: Glute Bridge 300kg 5 Reps, Chin Up 40kg 5 Reps, Dip 95kg 1 Rep 85kg 5 Reps

Week 9: Bench Press 112.5kg 1 Rep - 110kg 5 Reps

Week 9: Bench Press 112.5kg 1 Rep - 110kg 5 Reps

Week 9: Squat 172.5kg 5 Reps - 175kg 1 Rep, Deadlift 160kg 5 Reps

Week 9: Squat 172.5kg 5 Reps - 175kg 1 Rep, Deadlift 160kg 5 Reps

Week 9:Power Rows 160kg 5 Reps, Pendlay Row 112.5kg 5 Reps, Military Press 72.5kg 3 Reps- 80kg 1 Rep

Week 9:Power Rows 160kg 5 Reps, Pendlay Row 112.5kg 5 Reps, Military Press 72.5kg 3 Reps- 80kg 1 Rep

Week 9: Pause Squat 156kg 5 Reps - 165kg 1 Rep, Box Jumps 117.6cm 5 Reps 119.8cm 1 Rep

Week 9: Pause Squat 156kg 5 Reps - 165kg 1 Rep, Box Jumps 117.6cm 5 Reps 119.8cm 1 Rep

Week 8: Squat 171kg 5 Reps, Bench Press 107.5kg 5 Reps, Glute Bridge 297.5kg 5 Reps

Week 8: Squat 171kg 5 Reps, Bench Press 107.5kg 5 Reps, Glute Bridge 297.5kg 5 Reps

Week 8: Box Jump 116.5cm 5 Reps, Power Rows 155kg 5 Reps, Pendlay Rows 110kg 5 Reps

Week 8: Box Jump 116.5cm 5 Reps, Power Rows 155kg 5 Reps, Pendlay Rows 110kg 5 Reps

Week 7: Power Row 155kg 5 Reps, Pendlay Row 107.5kg 5 Reps, Military Press 67.5kg 5 Reps

Week 7: Power Row 155kg 5 Reps, Pendlay Row 107.5kg 5 Reps, Military Press 67.5kg 5 Reps

Week 7: Pause Squat 160kg 1 Rep - 156kg 4 Rep, Box Jump 114.3cm 5 Reps

Week 7: Pause Squat 160kg 1 Rep - 156kg 4 Rep, Box Jump 114.3cm 5 Reps

Week 7: Glute Bridge 295kg 5 Reps, Chin Up 38.75kg 5 Reps, Dips 92.5kg 1 Rep - 82.5kg 5 Reps

Week 7: Glute Bridge 295kg 5 Reps, Chin Up 38.75kg 5 Reps, Dips 92.5kg 1 Rep - 82.5kg 5 Reps

Week 7: Bench Press 110kg 1 Rep - 105kg 5 Reps

Week 7: Bench Press 110kg 1 Rep - 105kg 5 Reps

Week 7: Squat 175kg 1 Rep - 165kg 5 Reps, Deadlift 192.5kg 5 Reps

Week 7: Squat 175kg 1 Rep - 165kg 5 Reps, Deadlift 192.5kg 5 Reps

Week 6: Power Row 152.5kg 5 Reps, Pendlay Row 105kg 5 Reps, Military Press 62.5kg 5 Reps

Week 6: Power Row 152.5kg 5 Reps, Pendlay Row 105kg 5 Reps, Military Press 62.5kg 5 Reps

Week 6: Pause Squat 160kg 1 Rep - 152.5kg 5 Reps, Box Jumps 5 Reps

Week 6: Pause Squat 160kg 1 Rep - 152.5kg 5 Reps, Box Jumps 5 Reps

Week 6: Glute Bridge 292.5kg x 5, Dips 90kg x 1 - 87.5kg x 3, Chin Up 42.5kg x 1 - 37.5kg x 5

Week 6: Glute Bridge 292.5kg x 5, Dips 90kg x 1 - 87.5kg x 3, Chin Up 42.5kg x 1 - 37.5kg x 5

Week 5: Pause Squat 155kg, Box Jumps, Glute Bridge 290kg - 5 Reps

Week 5: Pause Squat 155kg, Box Jumps, Glute Bridge 290kg - 5 Reps

Week 5: Squat 172.5kg 1 Rep 170kg 5 Reps, Trap Bar Deadlift 220kg 5 Reps

Week 5: Squat 172.5kg 1 Rep 170kg 5 Reps, Trap Bar Deadlift 220kg 5 Reps

Week 4: Glute Bridge 280kg 5 Reps, Chin Up 50kg 1 Rep - 40kg 5 Rep, Dip 90kg 1 Rep - 82.5kg 5 Reps

Week 4: Glute Bridge 280kg 5 Reps, Chin Up 50kg 1 Rep - 40kg 5 Rep, Dip 90kg 1 Rep - 82.5kg 5 Reps

Week 3: Pause Squat 157.5kg 1 Rep 152.5kg 5 Reps, Box Jumps

Week 3: Pause Squat 157.5kg 1 Rep 152.5kg 5 Reps, Box Jumps

Week 3: Glute Bridge 275kg 5 Reps, Dips 85kg 1 Rep - 80kg 5 Reps

Week 3: Glute Bridge 275kg 5 Reps, Dips 85kg 1 Rep - 80kg 5 Reps

Week 3: Squat 172.5kg x 1 Rep, 167.5kg x 5 Reps

Week 3: Squat 172.5kg x 1 Rep, 167.5kg x 5 Reps

Week 2 - Pause Squat 156kg x 1 - 151kg x 5, Box Jump, Power Row 146kg x 5, Military Press 72.5kg x 5

Week 2 - Pause Squat 156kg x 1 - 151kg x 5, Box Jump, Power Row 146kg x 5, Military Press 72.5kg x 5

Week 2-Glute Bridge 270kg 5 Reps, Chin Up 45kg 1 Rep - 35kg 5 Reps, Dip 82.5kg 1 Rep - 77.5kg 5 Reps

Week 2-Glute Bridge 270kg 5 Reps, Chin Up 45kg 1 Rep - 35kg 5 Reps, Dip 82.5kg 1 Rep - 77.5kg 5 Reps

Week 2 - Squat 170kg 1 Rep - 165kg 5 Reps, Deadlift 210kg 5 Reps, Bench Press 105kg 5 Reps

Week 2 - Squat 170kg 1 Rep - 165kg 5 Reps, Deadlift 210kg 5 Reps, Bench Press 105kg 5 Reps

Week 1 - Glute Bridge 265kg 5 Reps, Chin Up 35kg 1 Rep - 30kg 5 Reps, Dips 80kg 1 Rep - 76kg 5 Reps

Week 1 - Glute Bridge 265kg 5 Reps, Chin Up 35kg 1 Rep - 30kg 5 Reps, Dips 80kg 1 Rep - 76kg 5 Reps

Week 1 - Pause Squat 150kg 5 Reps, Box Jumps, Power Rows 145kg 5 Reps, Military Press 70kg 5 Reps

Week 1 - Pause Squat 150kg 5 Reps, Box Jumps, Power Rows 145kg 5 Reps, Military Press 70kg 5 Reps

Squat 162.5kg, Deadlift 200kg, Bench Press 102.5kg - 5 Reps - Training Footage

Squat 162.5kg, Deadlift 200kg, Bench Press 102.5kg - 5 Reps - Training Footage

Glute Bridge 260kg 5 Reps, Pull Ups 32.5kg 6 Reps, Dips 75kg 5 Reps - Training Footage

Glute Bridge 260kg 5 Reps, Pull Ups 32.5kg 6 Reps, Dips 75kg 5 Reps - Training Footage

Pause Squat 147.5kg, Box Jumps, Power Rows 142.5kg, Military Press 67.5kg - 5 Reps

Pause Squat 147.5kg, Box Jumps, Power Rows 142.5kg, Military Press 67.5kg - 5 Reps

Squat 160kg, Deadlift 200kg, Bench Press 100kg - 5 Reps - Training Footage

Squat 160kg, Deadlift 200kg, Bench Press 100kg - 5 Reps - Training Footage

Glute Bridge 250kg, Pull Ups 31.75kg, Chin Ups 25kg, Dips 75kg - 5 Reps - Training Footage

Glute Bridge 250kg, Pull Ups 31.75kg, Chin Ups 25kg, Dips 75kg - 5 Reps - Training Footage

Pause Squat 145kg, Box Jumps, Power Rows 140kg, Military Press 65kg - 5 Reps - Training Footage

Pause Squat 145kg, Box Jumps, Power Rows 140kg, Military Press 65kg - 5 Reps - Training Footage

Pause Squats 142.5kg 5 Reps

Pause Squats 142.5kg 5 Reps

Squat 157.5kg 5 Reps, Deadlift 190kg 5 Reps

Squat 157.5kg 5 Reps, Deadlift 190kg 5 Reps

Glute Bridge 240kg 5 Reps, Pull Ups 31.25kg 5 Reps, Dips 72.5kg 5 Reps

Glute Bridge 240kg 5 Reps, Pull Ups 31.25kg 5 Reps, Dips 72.5kg 5 Reps

Pause Squat 142.5kg 5 Reps, Box Jumps 5 Reps, Power Rows 137.5kg 5 Reps, Military Press 65kg 5 Reps

Pause Squat 142.5kg 5 Reps, Box Jumps 5 Reps, Power Rows 137.5kg 5 Reps, Military Press 65kg 5 Reps

Squat 155kg 5 Reps, Deadlift 180kg 5 Reps

Squat 155kg 5 Reps, Deadlift 180kg 5 Reps

Glute Bridge 230kg 5 Reps, Pull Ups 31.25kg 5 Reps, Dips 70kg 5 Reps - Training Footage

Glute Bridge 230kg 5 Reps, Pull Ups 31.25kg 5 Reps, Dips 70kg 5 Reps - Training Footage

Pause Squat 141kg 5 Reps, Box Jump, Military Press 62.5kg 5 Reps - Training Footage

Pause Squat 141kg 5 Reps, Box Jump, Military Press 62.5kg 5 Reps - Training Footage

Squat 145kg 5 Reps - Training Footage

Squat 145kg 5 Reps - Training Footage

Pull Ups 30kg 5 Reps, Dips 60kg 5 Reps, Box Jumps - Training Footage

Pull Ups 30kg 5 Reps, Dips 60kg 5 Reps, Box Jumps - Training Footage

▪█─ Clean & Press 102.5kg / 225.97lbs ─█▪ - Strength Asylum

▪█─ Clean & Press 102.5kg / 225.97lbs ─█▪ - Strength Asylum

▪█─ Clean & Press 100kg / 220.46lb ─█▪ - Strength Asylum

▪█─ Clean & Press 100kg / 220.46lb ─█▪ - Strength Asylum

▪█─ Deadlift 228.5kg / 503.76lb ─█▪ - Strength Asylum

▪█─ Deadlift 228.5kg / 503.76lb ─█▪ - Strength Asylum