Warm up From your Head to your Toes😀Give it a like and share! #rehab #warmup #exercise #viralvideos Dr Sam Baktash 1,18 тыс. подписчиков Скачать
Warm up From your Head to your Toes😀Give it a like and share! #rehab #warmup #exercise #viralvideos Скачать
Oh how strong I used to be. 105 kg 😀 …maybe in a couple of years I can do it again…if I want to. Скачать
DB sit ups,DB single leg v ups, DB reverse crunch, DB butterfly sit ups.Perform 10-20-30-40 of each. Скачать
trying to make things kids like with healthier ingredients.Coming up with some ice cream substitutes Скачать
Strength Part Of WOD: 3 deadlifts,2 hang cleans,1 squat. 10 rounds. #challenge #wod #legworkout Скачать
In 2022 I wanted to launch my online fitness programmes, cancer has changed that timeline for me Скачать
Revolution Chiropractic Northcote Auckland - come check out what we do ! See our google reviews ! Скачать
Yes those lovely facials at the end is priceless … perform 1 min of each exercise in a circuit 4 x Скачать
Full body strength & conditioning workout 🏋🏽♀️ 4 exercises, 40 seconds on, 20 sec rest, 4 rounds. Скачать
-Incline push ups(beg) -Decline push ups(adv) -Full push ups (int) -Knee push ups(beg) -Wide -Close Скачать
1st min:Row L x 15. 2nd: Row R x 15. 3rd:C&P L x 15. 4th: C&P R x 15. 5th: squat x 20. 6th: KBS x 20 Скачать
Here’s a fun core workout! Do one of each, then 2, then 3, all the way up to 10. Left & right = 1 Скачать
Full body warm up before you get into training. Don’t be lazy with your warm ups and stretches peeps Скачать
Upper body killer. 1st ex: 10 reps, 2nd: 15, 3rd: 20, 4th: 15 ,5th: 10. Complete in 3 minutes. X 5 Скачать
Legs legs legs!Try this leg&lung burner u will love! Do each movement 40 secs. 20 sec rest.X 4. Скачать
Simple but effective 3 exercise full body workout- perform 10-20-30-20-10 of each(double the squats) Скачать
Full body workout for muscles and lungs ! Perform each exercise for seconds, 1 min rest, repeat 5 x Скачать
Perform 1 min of each exercise. 1 min break after all exercises are performed. Repeat 5 times. Скачать
Lower back pain that feels like a band around your lower back? You may have a spondy. Do this! Скачать
