Канал: AFCraigRanch Training

PaidSocial Animated JoinFor 1 1080x1920 Spring24 AF

PaidSocial Animated JoinFor 1 1080x1920 Spring24 AF

6 Week Challenge

6 Week Challenge

EvoltScan #personaltrainer #inspiration #coaching #goals

EvoltScan #personaltrainer #inspiration #coaching #goals

socialad dmblrow 6Week AF

socialad dmblrow 6Week AF

socialad foamroll 6Week AF

socialad foamroll 6Week AF

Bootybuilder station demo

Bootybuilder station demo

Dips

Dips

Bird Dog Planks

Bird Dog Planks

V Up

V Up

SUS 90 DEG Pull-Up W/ 1 Ft ELEV

SUS 90 DEG Pull-Up W/ 1 Ft ELEV

Glute Bridge

Glute Bridge

Reverse Grip Push Up

Reverse Grip Push Up

Goblet Squat

Goblet Squat

Incline Push Up

Incline Push Up

The Bear

The Bear

Split Stance KB Bent Over Row

Split Stance KB Bent Over Row

Slo-Mo Push Up

Slo-Mo Push Up

Jump Rope

Jump Rope

Side Plank W/ Row

Side Plank W/ Row

Forward Lunge

Forward Lunge

1/2 Kneeling SA AE OHP

1/2 Kneeling SA AE OHP

SUS 3PT Plank W/ Lat Raise

SUS 3PT Plank W/ Lat Raise

Lateral KB Drag

Lateral KB Drag

KB Squat Mobility Drill

KB Squat Mobility Drill

Spider-Man Push Up

Spider-Man Push Up

Racked Farmers Carry

Racked Farmers Carry

CL Racked BSS

CL Racked BSS

Slo-Mo SUS Row W/ Feet Elevated

Slo-Mo SUS Row W/ Feet Elevated

Slider Knee Tucks

Slider Knee Tucks

LAT Shuffle W/ Jump Squat

LAT Shuffle W/ Jump Squat

MB Complex DRCPS

MB Complex DRCPS

Plank Hold

Plank Hold

Tall Kneeling Limited Rotation

Tall Kneeling Limited Rotation

Alternating Step Ups

Alternating Step Ups

Tall Kneeling Press

Tall Kneeling Press

Feet Elevated Push Up

Feet Elevated Push Up

S2S Squats

S2S Squats

Touchdown Squat

Touchdown Squat

Inchworm

Inchworm

Same Side Step Up

Same Side Step Up

LAT Lunge W/ Sandbag Clean

LAT Lunge W/ Sandbag Clean

Explosive Push Up

Explosive Push Up

Russian Twist

Russian Twist

Bird Dog with Tuck

Bird Dog with Tuck

Bodyweight Squats

Bodyweight Squats

Fence Hoppers

Fence Hoppers

3PT Row

3PT Row

Sit Out

Sit Out

Lateral Bear Crawl

Lateral Bear Crawl

Toe Taps to Chair

Toe Taps to Chair

Touchdown squats

Touchdown squats

Elbow Rockers

Elbow Rockers

JumpJack Squats

JumpJack Squats

Line Drill

Line Drill

Push Pull Plank

Push Pull Plank

Elephant Walk

Elephant Walk

Lateral Mountain Climbers

Lateral Mountain Climbers

Pike Push Up

Pike Push Up

Mountain Climbers

Mountain Climbers

Single Leg Reach

Single Leg Reach

Single Leg Glute Bridge

Single Leg Glute Bridge

Single Leg Squat to Chair

Single Leg Squat to Chair

Burpee

Burpee

High Skip

High Skip

2PT Row

2PT Row

TRICEP press out

TRICEP press out

Deadlift

Deadlift

Windshield Wipers

Windshield Wipers

Toe Taps from Chair

Toe Taps from Chair

Around the world plank

Around the world plank

Stiff leg deadlift

Stiff leg deadlift

Reach Rotations

Reach Rotations

Single Arm Bent Over Row

Single Arm Bent Over Row

Plank to Push Up

Plank to Push Up

Diamond Grip Push-ups

Diamond Grip Push-ups

Bulgarian Split Squat

Bulgarian Split Squat

Split Squat

Split Squat

Reverse lunge

Reverse lunge

Walk through lunge

Walk through lunge