Throat Chakra Slow Flow Yoga | Creating Space For Authentic Self Expression (20 Minute Practice) Dr. Tara Salay 5,51 тыс. подписчиков Скачать
Throat Chakra Slow Flow Yoga | Creating Space For Authentic Self Expression (20 Minute Practice) Скачать
Breathwork Practice - Nadi Shodhana (alternate nostril breating) | Day 4 of a 7 Day Yoga Experience Скачать
Finding Balance In Fitness between pushing yourself & respecting your limits | Holistic Fitness Скачать
Solar Plexus Chakra Slow Flow Yoga - Build Calm Confidence! - 20 minute yoga for manipura chakra Скачать
Eating Seasonally In August | Garden Cooking Vlog | Zucchini Bread, Pesto, Cucumber Water, Smoothie Скачать
Sacral Chakra Yoga Poses (from slow flow yoga practice) #sacralchakra #chakras #yogaposes #chakra Скачать
Sacral Chakra Slow Flow Yoga - 20 minute hip opening slow flow yoga practice for svadhisthana chakra Скачать
All About Savasana (Corpse Pose) & Why you should always do this pose at the end of your yoga class! Скачать
For any of my OCD friends that need this-I know I needed this reminder this week! #ocd #spirtuality Скачать
30 Min Yoga Balance Challenge | Yoga class to challenge your balance and strengthen your core Скачать
Balance the masculine & feminine at the 3rd 👁️..this also happens to be this month’s Patreon topic! Скачать
Yoga Poses For Quad & Hip Flexor Flexibility #yogaposes #hipflexorstretch #quadstretch #yogaathome Скачать
Yoga For Quad And Hip Flexor Flexibility | 20 Minute Yoga Practice For Tight Hip Flexors & Quads Скачать
Clean Eating Tips For Beginners | How to eat cleaner and healthier | Holistic Living - Food Edition Скачать
Remember the Soul in Body, Mind, AND Soul 🤍 #holistic #holistichealth #spiritual #holistichealing Скачать
Somatic Yoga To Deepen Your Connection With Your Body #somatic #yoga #slowflow #bodyawareness Скачать
Somatic Yoga Practice (20 Minutes) - Slow flow somatic yoga to deepen your connection with your body Скачать
The Heart Chakra Is Your Key To Finding Balance In Life! #heartchakra #heartcentered #yoga #chakras Скачать
5 Minute Meditation For Motivation & Productivity - Quick guided meditation to increase motivation Скачать
Simple quick holistic morning routine for your body, mind, & soul. #morningroutine Miss you Macy 💕 Скачать
Winter inspired yoga to connect with the season #wintersolstice #winter #yogapractice #slowliving Скачать
OCD Story - My Experience with OCD & How It Got Better - Living with obsessive compulsive disorder Скачать
Everyday Mindset To Balance Your Solar Plexus Chakra - #chakrasaligned #solarplexus #personalpower Скачать
Ideas To Connect With The Water Element #sacralchakra #chakrahealing #energyhealing #elements Скачать
Yes to spiritual healing 🤍🙌🏻 #spirituality #holistichealing #spiritualawakening #energyhealing Скачать
Connect With Divine Energy - How To Work On The Crown Chakra + Crown Chakra Basics (Sahasrara) Скачать
How To Create A Holistic Morning Routine + My Quick and Easy Morning Routine - Holistic Living Скачать
Third Eye Chakra Yoga Practice - 20 Minute Yoga Flow To Balance The Energy Of The Third Eye (Ajna) Скачать
Awaken Your Intuition - How To Work On Your Third Eye Chakra + What Is The Third Eye (Ajna Chakra) Скачать
Simple Tip To Feel More Grounded - Root chakra balancing #rootchakra #grounding #energyhealing #yoga Скачать
Throat Chakra Yoga Practice - 20 Minute Yoga Flow To Balance The Energy Of The Throat (Vishuddha) Скачать
The Power Of Your Voice - How To Work On The Throat Chakra + What Is The Throat Chakra (Vishuddha) Скачать
Holistic Healing - Where To Start Your Self Healing Journey | Holistic healing tips for beginners Скачать
Yoga For Solar Plexus Chakra | 30 minute yoga practice to connect with your INNER POWER & CONFIDENCE Скачать
Easier said than done but can help you tap into your own natural fluidity 🌊 #chakra #energyhealing Скачать
Reclaim Your Personal Power! | Solar Plexus Chakra Basics + 8 Ways to Work on Solar Plexus Energy Скачать
Get Your Veggies In Right In The AM! - Holistic Breakfast Ideas | Green Smoothie Recipe Lots Of Kale Скачать
30 Minute Sacral Chakra Yoga - Yoga Practice To Balance Your Sacral Chakra (Svadhisthana Chakra) Скачать
It's more than the sex chakra...What Is The Sacral Chakra About + 8 Sacral Chakra Healing Tips Скачать
Teaching us to find stability in the ever changing flow of life 🌳 #yoga #grounding #vinyasa #chakra Скачать
Planks Too Easy? - How To Make Planks More Difficult - An extra challenge for your core muscles! Скачать
3 different planks to hit different parts of your core! #core #workout #health #strengthtraining Скачать
Learn ALL The Different Planks! | How to do different plank exercises & strengthen your core muscles Скачать
Get out of your mind and connect with your body with some warrior poses! #yoga #ocd #warriors #yogi Скачать
20 Minute Holistic Yoga For Your Mind, Body, Soul! | Holistic yoga practice for your entire being Скачать
Make your yoga practice work for YOU & YOUR body! #yogapractice #sunsalutation #healthyliving #yoga Скачать
HOLISTIC EATING?? Easy Tips To Eat Healthier & More Holistically - Holistic Living: Eating Habits Скачать
We all have the power within to find healing! #selfhealing #mindbodysoul #holistichealing #holistic Скачать
Calm your nervous system with diaphragmatic breathing #breathwork #breathing #holistichealing #yoga Скачать
Yoga for hip mobility- mobility is different than flexibility! #yoga #mobility #yogalife #movement Скачать
YOGA TO IMPROVE HIP MOBILITY - 15 minute hip mobility focused yoga practice (intermediate level) Скачать
Sometimes more sore after yoga than lifting #yogapractice #yoga #fitnessmotivation #holisticliving Скачать
You should do both yoga and weight training! #weightlifting #yoga #fitnessmotivation #healthyliving Скачать
You can still meditate with OCD and it can even help! #ocd #mentalhealth #meditation #mindbodysoul Скачать
Probably the most difficult exercise to teach 😆 #pelvicfloor #kegel #pelvichealth #corestrength Скачать
The true goal of yoga - connect with something greater #yogapractice #holistic #energywork #yoga Скачать
Just chant and practice mantra without caring what others think 🙏🏼 #mantra #yogalife #holistic Скачать
Take the time to recenter yourself today! #holisticlifestyle #holistic #mindbodysoul #mindfulness Скачать
Self healing using the mind body connection #mindbodysoul #holistichealing #selfhealing #yogalife Скачать
Homemade vegetable broth from scraps #holistic #healthycooking #healthylifestyle #reducewaste Скачать
LATE WINTER VLOG - How to make homemade vegetable broth from scraps - Connecting with the seasons Скачать
Anyone else? It’s a love hate relationship with kundalini yoga 😆 #kundalini #yogapractice #energy Скачать
Yoga poses to balance your energy - Balance the 7 chakras #yogapractice #chakras #energyhealing Скачать
Create a zen space / meditation corner in your home 🧘🏻♀️ #meditationroom #meditationspace #zen Скачать
YOGA TO CONNECT WITH ELEMENTS (15 MIN) - Yoga for earth, water, fire and air - All levels practice Скачать
SIMPLE MEDITATION SPACE IDEAS - Create a zen space in your home! - Creating a meditation corner Скачать
SIMPLE YOGA PRINCIPLE THAT CAN CHANGE YOUR ENTIRE OUTLOOK ON LIFE - Break free from illusion (maya) Скачать
IS IT NORMAL TO HAVE PAIN DURING SEX? - Dyspareunia in women and men - Pelvic health and pelvic pain Скачать
YOGA FOR ENERGY BALANCE - 20 minute yoga practice for all the chakras - Yoga for mind, body, soul Скачать
AUTUMN VLOG | How to connect with the fall season & things to do to celebrate fall | Fall equinox Скачать
RESTORATIVE YOGA WITH MUSIC - 20 minute restorative yoga practice for relaxation using yoga blocks Скачать
MAKE PELVIC FLOOR STRENGTHENING (KEGELS) MORE CHALLENGING - How to make pelvic floor training harder Скачать
40 MIN YOGA FOR HIP STRENGTH - Yoga for strengthening hips and thighs - Intermediate yoga practice Скачать
THIS MUSCLE IS LIKELY TIGHT! - How to stretch the pecs (chest muscles) - Reverse rounded shoulders Скачать
30 MIN YOGA TO OPEN HIP FLEXORS & HAMSTRINGS- Yoga flow to dancer pose- Yoga class with sitar music Скачать
BREATHING EXERCISE TO INCREASE ENERGY WHEN FEELING FATIGUE- Quick way to get energy boost when tired Скачать
YOGA FOR SOMEONE WITH REALLY TIGHT HAMSTRINGS - 20 minute yoga practice for very tight hamstrings Скачать
YOGA FOR AFTER UPPER BODY WEIGHT TRAINING - 15 min yoga for after upper body workout / arm workout Скачать
SHOULD YOU DO YOGA FOR BACK PAIN? - What should I do for lower back pain? - Lower back pain and yoga Скачать
YOGA TO HELP OPEN HIPS- 20 min hip opening yoga class- All levels yoga for hip stretching & mobility Скачать
SPENDING A DAY CONNECTING TO THE SPRING & SUMMER SEASON - Hummingbird feeder, gardening, & iced tea Скачать
5 MINUTE MEDITATION FOR CHRONIC PAIN - Meditation for chronic pain management - Beginner friendly Скачать
YOGA FOR AFTER A LEG WORKOUT - Yoga for after weight training - 15 minute yoga for leg day recovery Скачать
BUILD YOUR GLUTES AND NOT YOUR QUADS - How to work glutes over quads - Isolate the gluteus maximus Скачать
HOW STRESS AFFECTS YOUR PHYSICAL BODY AND HEALTH- Why stress management is important for your health Скачать
YOGA TO HELP YOU TO STOP BEING LAZY - 30 minute yoga to overcome and break free from laziness Скачать
