Канал: LEAP Service

Meditation Practice: Breath and Hearing - 16 min

Meditation Practice: Breath and Hearing - 16 min

Meditation Practice: Just Like Me - 18 min

Meditation Practice: Just Like Me - 18 min

Meditation Practice: Breath, Hearing and Grounding - 25 min

Meditation Practice: Breath, Hearing and Grounding - 25 min

Meditation Practice: RAIN technique - 6 min

Meditation Practice: RAIN technique - 6 min

Meditation Practice: Self-Compassion Break - 5 min

Meditation Practice: Self-Compassion Break - 5 min

Meditation Practice: Breathing - 25 min

Meditation Practice: Breathing - 25 min

Relaxation Practice: River Imagery - 12 min

Relaxation Practice: River Imagery - 12 min

Meditation Practice: Good Enough - 23 min

Meditation Practice: Good Enough - 23 min

Relaxation Practice: Assertive Affirmations - 15 min

Relaxation Practice: Assertive Affirmations - 15 min

Meditation Practice: Mindful Walking or Wheeling - 11 min

Meditation Practice: Mindful Walking or Wheeling - 11 min

Chair Exercise Routine with Therabands - 35 min

Chair Exercise Routine with Therabands - 35 min

Chair Exercises for Range of Motion, Strengthening, Cardio and Stretching

Chair Exercises for Range of Motion, Strengthening, Cardio and Stretching

Meditation Practice: Mindful Movement - 18 min

Meditation Practice: Mindful Movement - 18 min

Relaxation Practice: Havening and Healing Imagery - 22 min

Relaxation Practice: Havening and Healing Imagery - 22 min

Relaxation Practice: Meditation on Seeing and Doing a Relaxing Activity - 22 min

Relaxation Practice: Meditation on Seeing and Doing a Relaxing Activity - 22 min

Relaxation Practice: Breathing - 20 min

Relaxation Practice: Breathing - 20 min

Relaxation Practice: Body Scan - 22 min

Relaxation Practice: Body Scan - 22 min

Relaxation Practice: Gratitude and Loving Kindness - 20 min

Relaxation Practice: Gratitude and Loving Kindness - 20 min

Meditation Practice: Seeing - 10 min

Meditation Practice: Seeing - 10 min

Relaxation Practice: Progressive Muscle Relaxation for Stress - 25 min

Relaxation Practice: Progressive Muscle Relaxation for Stress - 25 min

Relaxation Practice: Healing Light and Cultivating Intuition - 24 min

Relaxation Practice: Healing Light and Cultivating Intuition - 24 min

Relaxation Practice: Breathing and Beach Imagery - 23 min

Relaxation Practice: Breathing and Beach Imagery - 23 min

Meditation Practice: Working with Whatever Comes Up - 15 min

Meditation Practice: Working with Whatever Comes Up - 15 min

Meditation Practice: Mountain Imagery - 20 min

Meditation Practice: Mountain Imagery - 20 min

Meditation Practice: Loving Kindness - 20 min

Meditation Practice: Loving Kindness - 20 min

Meditation Practice: Breathing - 12 min

Meditation Practice: Breathing - 12 min

Meditation Practice: Lake Imagery - 15 min

Meditation Practice: Lake Imagery - 15 min

Meditation Practice: Hearing and Thinking - 20 min

Meditation Practice: Hearing and Thinking - 20 min

Meditation Practice: Gratitude for the Body - 15 min

Meditation Practice: Gratitude for the Body - 15 min

Meditation Practice: Eating - 8 min

Meditation Practice: Eating - 8 min

Meditation Practice: Body Scan - 20 min

Meditation Practice: Body Scan - 20 min

Meditation Practice: Breathing, Hearing and Choiceless Awareness - 19 min

Meditation Practice: Breathing, Hearing and Choiceless Awareness - 19 min

Meditation Practice: Body Scan - 10 min

Meditation Practice: Body Scan - 10 min

Breathing Space for Difficult Sensations

Breathing Space for Difficult Sensations

Breathing Space: More Guidance

Breathing Space: More Guidance

Breathing Space: Less Guidance

Breathing Space: Less Guidance

Gentle Chair Yoga Routine - 30 minutes

Gentle Chair Yoga Routine - 30 minutes

Intermediate Chair Yoga Routine - 30 minutes

Intermediate Chair Yoga Routine - 30 minutes

Gentle Chair Yoga Routine - 30 min

Gentle Chair Yoga Routine - 30 min

Gentle Chair Yoga Routine - 10 min

Gentle Chair Yoga Routine - 10 min

Gentle Tai Chi and Qi Gong - 25 minutes

Gentle Tai Chi and Qi Gong - 25 minutes

Relaxation Practice: Self Hypnosis

Relaxation Practice: Self Hypnosis

Relaxation Practice: Progressive Muscle Relaxation

Relaxation Practice: Progressive Muscle Relaxation

Meditation Practice: Breathing, Body, Hearing, Thoughts (no music) 30 min

Meditation Practice: Breathing, Body, Hearing, Thoughts (no music) 30 min

Meditation Practice: Breathing (no music)15 min

Meditation Practice: Breathing (no music)15 min

Breathing Space (no music)

Breathing Space (no music)

Relaxation Practice: Breathing with Ocean Imagery

Relaxation Practice: Breathing with Ocean Imagery

Meditation Practice: Body Scan (no music) - 22 min

Meditation Practice: Body Scan (no music) - 22 min

Gentle Chair Yoga Routine - 25 minutes

Gentle Chair Yoga Routine - 25 minutes

Gentle Floor Exercise Routine - 25 minutes

Gentle Floor Exercise Routine - 25 minutes