Канал: smajicfitness

Inside Untamed Strength Gym! (feat. Alan Thrall)

Inside Untamed Strength Gym! (feat. Alan Thrall)

How to BREAK Through a Plateau! (feat. Alan Thrall)

How to BREAK Through a Plateau! (feat. Alan Thrall)

Overcoming Gym Intimidation (feat. Alan Thrall) #motivation #bodybuilding

Overcoming Gym Intimidation (feat. Alan Thrall) #motivation #bodybuilding

Find YOUR Training Style! (feat. Alan Thrall)

Find YOUR Training Style! (feat. Alan Thrall)

Alan Thrall's Powerful Message: You Are ENOUGH! ❤️ #motivation #powerlifting

Alan Thrall's Powerful Message: You Are ENOUGH! ❤️ #motivation #powerlifting

Strength Training Simplified: Alan Thrall's No-Nonsense Approach

Strength Training Simplified: Alan Thrall's No-Nonsense Approach

😱 5,000 notifications?! That's how Alan Thrall's first video went viral! #beneaththebarbell

😱 5,000 notifications?! That's how Alan Thrall's first video went viral! #beneaththebarbell

My Go-To Natural Bodybuilding Warm-Up (For Killer Push Days)

My Go-To Natural Bodybuilding Warm-Up (For Killer Push Days)

Natural Bodybuilding: Smart Training Beats Heavy Lifting Every Time

Natural Bodybuilding: Smart Training Beats Heavy Lifting Every Time

Never Skip Leg Day Again: Natural Bodybuilding Tips for Motivation & Growth

Never Skip Leg Day Again: Natural Bodybuilding Tips for Motivation & Growth

Achieve Your Fitness Goals: Natural Bodybuilding Push Workout

Achieve Your Fitness Goals: Natural Bodybuilding Push Workout

Natural Bodybuilding: The Science of Muscle Growth (Pull Day 7)

Natural Bodybuilding: The Science of Muscle Growth (Pull Day 7)

Natural Bodybuilding: The Science of Muscle Growth (Arm/Weakspots Day 6)

Natural Bodybuilding: The Science of Muscle Growth (Arm/Weakspots Day 6)

My take on body positivity #fitnessjourney #funny #naturalbodybuilding

My take on body positivity #fitnessjourney #funny #naturalbodybuilding

Natural Bodybuilding: Do You Need Supplements? Find Out Which Ones!

Natural Bodybuilding: Do You Need Supplements? Find Out Which Ones!

Natural Bodybuilding: The Science of Muscle Growth (Push Day 6)

Natural Bodybuilding: The Science of Muscle Growth (Push Day 6)

Natural Bodybuilding: The Science of Muscle Growth (Pull Day 6)

Natural Bodybuilding: The Science of Muscle Growth (Pull Day 6)

Natural Bodybuilding: The Science of Muscle Growth (Arm/Weakspots Day 5)

Natural Bodybuilding: The Science of Muscle Growth (Arm/Weakspots Day 5)

Natural Bodybuilding: The Science of Muscle Growth (Leg Day 5)

Natural Bodybuilding: The Science of Muscle Growth (Leg Day 5)

Just do what you like, go to failure and enjoy the progress #fitnessjourney

Just do what you like, go to failure and enjoy the progress #fitnessjourney

🔥 Stop overthinking your workouts! 💪 Just get in there and MOVE! 💦 #easyworkout

🔥 Stop overthinking your workouts! 💪 Just get in there and MOVE! 💦 #easyworkout

Natural Bodybuilding: The Science of Muscle Growth (Push Day 5)

Natural Bodybuilding: The Science of Muscle Growth (Push Day 5)

Natural Bodybuilding: The Science of Muscle Growth (Pull Day 5)

Natural Bodybuilding: The Science of Muscle Growth (Pull Day 5)

Intensity beats everything #fitnessjourney

Intensity beats everything #fitnessjourney

Natural Bodybuilding: The Science of Muscle Growth (Arm/Weakspots Day 4)

Natural Bodybuilding: The Science of Muscle Growth (Arm/Weakspots Day 4)

Natural Bodybuilding: The Science of Muscle Growth (Push Day 4)

Natural Bodybuilding: The Science of Muscle Growth (Push Day 4)

Natural Bodybuilding: The Science of Muscle Growth (Leg Day 4)

Natural Bodybuilding: The Science of Muscle Growth (Leg Day 4)

Why I go to the gym? Because it is mine, no one can do it for me. #fitnessjourney

Why I go to the gym? Because it is mine, no one can do it for me. #fitnessjourney

Arms day in my push pull legs split 💪 #fitnessjourney

Arms day in my push pull legs split 💪 #fitnessjourney

Natural Bodybuilding: The Science of Muscle Growth (Pull Day 4)

Natural Bodybuilding: The Science of Muscle Growth (Pull Day 4)

Natural Bodybuilding: Full Day Of Eating On A Bulk (Rest day 3)

Natural Bodybuilding: Full Day Of Eating On A Bulk (Rest day 3)

When Sam Sulek Takes Over Your Brain 😂

When Sam Sulek Takes Over Your Brain 😂

Natural Bodybuilding: The Science of Muscle Growth (Arm/Weakspots Day 3)

Natural Bodybuilding: The Science of Muscle Growth (Arm/Weakspots Day 3)

Natural Bodybuilding: The Science of Muscle Growth (Leg Day 3)

Natural Bodybuilding: The Science of Muscle Growth (Leg Day 3)

The Sneaky Calories We All Forget About 🤫

The Sneaky Calories We All Forget About 🤫

Natural Bodybuilding: The Science of Muscle Growth (Push Day 3)

Natural Bodybuilding: The Science of Muscle Growth (Push Day 3)

Natural Bodybuilding: The Science of Muscle Growth (Pull Day 3)

Natural Bodybuilding: The Science of Muscle Growth (Pull Day 3)

Natural Bodybuilding: Roid rage (Rest day 2)

Natural Bodybuilding: Roid rage (Rest day 2)

Weak Legs = Weak Everything 💥 #fitnessjourney #motivation

Weak Legs = Weak Everything 💥 #fitnessjourney #motivation

🔥 Leg Day: No Mercy Edition 🔥

🔥 Leg Day: No Mercy Edition 🔥

Natural Bodybuilding: The Science of Muscle Growth (Arm/Weakspots Day 2)

Natural Bodybuilding: The Science of Muscle Growth (Arm/Weakspots Day 2)

Yawn Attack! When Your Body Betrays You Mid-Workout 😂😴 #funnypost

Yawn Attack! When Your Body Betrays You Mid-Workout 😂😴 #funnypost

Natural Bodybuilding: The Science of Muscle Growth (Leg Day 2)

Natural Bodybuilding: The Science of Muscle Growth (Leg Day 2)

Natural Bodybuilding: The Science of Muscle Growth (Push Day 2)

Natural Bodybuilding: The Science of Muscle Growth (Push Day 2)

Gym Bag Essentials: What's in my Gym Bag? 🏋️‍♀️

Gym Bag Essentials: What's in my Gym Bag? 🏋️‍♀️

Took the Arnold's advice on shocking... Quite literally #fitnessjourney

Took the Arnold's advice on shocking... Quite literally #fitnessjourney

Natural Bodybuilding: The Science of Muscle Growth (Pull Day 2)

Natural Bodybuilding: The Science of Muscle Growth (Pull Day 2)

Natural Bodybuilding: The Science of Muscle Growth (Rest Day 1)

Natural Bodybuilding: The Science of Muscle Growth (Rest Day 1)

Natural Bodybuilding: The Science of Muscle Growth (Arm/Weakspots Day 1)

Natural Bodybuilding: The Science of Muscle Growth (Arm/Weakspots Day 1)

What If I Took the Gym Seriously? | My Transformation Journey 💪🔥

What If I Took the Gym Seriously? | My Transformation Journey 💪🔥

When Your Gym Staff Shows Off Mid-Arms Day 💪😅 #motivation #aesthetic

When Your Gym Staff Shows Off Mid-Arms Day 💪😅 #motivation #aesthetic

Natural Bodybuilding: The Science of Muscle Growth (Leg Day 1)

Natural Bodybuilding: The Science of Muscle Growth (Leg Day 1)

One More Rep, One More Set – Push Your Limits #fitnessjourney

One More Rep, One More Set – Push Your Limits #fitnessjourney

Discipline: The Key to Fitness Success 💥 #fitnessjourney

Discipline: The Key to Fitness Success 💥 #fitnessjourney

How Hard You Can Get Hit | Motivational Speech from Rocky 🥊

How Hard You Can Get Hit | Motivational Speech from Rocky 🥊

Natural Bodybuilding: The Science of Muscle Growth (Push Day 1)

Natural Bodybuilding: The Science of Muscle Growth (Push Day 1)

From Skinny to 105 KG Beast | My Fitness Transformation Journey #fitnessjourney

From Skinny to 105 KG Beast | My Fitness Transformation Journey #fitnessjourney

Go Hard Every Time | Fitness Motivation #fitnessjourney #motivation

Go Hard Every Time | Fitness Motivation #fitnessjourney #motivation

Pull Day Workout #1 | Lat Focus for a V-Taper 💪🔥

Pull Day Workout #1 | Lat Focus for a V-Taper 💪🔥

Arnold's Principle: The Secret to Getting JACKED

Arnold's Principle: The Secret to Getting JACKED

It’s Not Over Until I Win! 🔥 Push Beyond Your Limits! #fitnessmotivation

It’s Not Over Until I Win! 🔥 Push Beyond Your Limits! #fitnessmotivation

Start today so that tomorrow you are proud of yourself! #igniteyourpotential

Start today so that tomorrow you are proud of yourself! #igniteyourpotential

Every Step Don't Take, Takes You Further from Your Dreams

Every Step Don't Take, Takes You Further from Your Dreams

Consistency: The Secret Ingredient For Greatness

Consistency: The Secret Ingredient For Greatness

Stop Saying You’ll Start Working Out ‘Next Month’

Stop Saying You’ll Start Working Out ‘Next Month’