Канал: Sam Visnic

How To Fix An Overactive TFL Muscle - (Low Back, Hip, Knee Issues)

How To Fix An Overactive TFL Muscle - (Low Back, Hip, Knee Issues)

Glute Medius Exercises for Runners - Fix Weakness In 30 Days

Glute Medius Exercises for Runners - Fix Weakness In 30 Days

Fix Lateral Pelvic Tilt And Hip Asymmetry - Self-Test And Exercise

Fix Lateral Pelvic Tilt And Hip Asymmetry - Self-Test And Exercise

Weak Psoas? Here's How to Test and Strengthen It

Weak Psoas? Here's How to Test and Strengthen It

When To Fix Anterior Pelvic Tilt (and when to IGNORE)

When To Fix Anterior Pelvic Tilt (and when to IGNORE)

When SHOULD You Try To Reduce Anterior Pelvic Tilt? #pelvictilt

When SHOULD You Try To Reduce Anterior Pelvic Tilt? #pelvictilt

Achedaway Heated Mini Scraper Review

Achedaway Heated Mini Scraper Review

TMJ Self-Massage | How To Release The 2 Most Important Muscles

TMJ Self-Massage | How To Release The 2 Most Important Muscles

Right Hip Asymmetry Corrective Strategy. #hippain #massage #asymmetry

Right Hip Asymmetry Corrective Strategy. #hippain #massage #asymmetry

Mid Back Pain? Don’t forget this muscle. #backpain #anatomy #backpainrelief #lowertraps

Mid Back Pain? Don’t forget this muscle. #backpain #anatomy #backpainrelief #lowertraps

QL Trigger Points - Check on these with Side Low Back Pain

QL Trigger Points - Check on these with Side Low Back Pain

Quick Tip For Recurring Quadratus Lumborum Issues!

Quick Tip For Recurring Quadratus Lumborum Issues!

Rowing For Posture + Pain Relief - Merach Magnetic Rower Demo

Rowing For Posture + Pain Relief - Merach Magnetic Rower Demo

Best Eye Massager? | Bob And Brad Eye Massage Product Review

Best Eye Massager? | Bob And Brad Eye Massage Product Review

Body Solid Pro Clubline - SCB 1000 Smith Machine Review

Body Solid Pro Clubline - SCB 1000 Smith Machine Review

How To Assess Your Psoas And Hip Flexors - Step By Step

How To Assess Your Psoas And Hip Flexors - Step By Step

Pooch Belly Demystified: 5 Causes and Solutions For Protruding Bellies

Pooch Belly Demystified: 5 Causes and Solutions For Protruding Bellies

Pain-Free Psoas Strengthening - My Top 3 Exercises

Pain-Free Psoas Strengthening - My Top 3 Exercises

How To Stretch Your Neck With Your WHOLE Body

How To Stretch Your Neck With Your WHOLE Body

Simple Exercise To Inhibit Psoas Muscle - Stop Digging And Do This!

Simple Exercise To Inhibit Psoas Muscle - Stop Digging And Do This!

The Best Piriformis Syndrome Exercise - That You're Not Doing!

The Best Piriformis Syndrome Exercise - That You're Not Doing!

MERACH Recumbent Exercise Bike Review - Best Bike For Home Use?

MERACH Recumbent Exercise Bike Review - Best Bike For Home Use?

How To Stretch Your Levator Scapulae - Step By Step

How To Stretch Your Levator Scapulae - Step By Step

Making Complex Simple - Move Better -Who Knows This Podcast - Episode 12

Making Complex Simple - Move Better -Who Knows This Podcast - Episode 12

Sapogi Shoe Review - Best Shoes For Plantar Fasciitis?

Sapogi Shoe Review - Best Shoes For Plantar Fasciitis?

Auvon Neck Massager + Cervical Pillow Review

Auvon Neck Massager + Cervical Pillow Review

Disarticulated Skull Model Review - Didactic Skull For Teaching

Disarticulated Skull Model Review - Didactic Skull For Teaching

Compression Leg Boots Massager - Bob And Brad Massager Review

Compression Leg Boots Massager - Bob And Brad Massager Review

Auvon TENS Unit Massager | My Honest Auvon TENS Unit Massager Review

Auvon TENS Unit Massager | My Honest Auvon TENS Unit Massager Review

Electric Neck Massager Review - Kebor Shiatsu Rotating Massager

Electric Neck Massager Review - Kebor Shiatsu Rotating Massager

How To Sleep With SI Joint Pain - How To Modify Each Position For SI Joint Pain Relief

How To Sleep With SI Joint Pain - How To Modify Each Position For SI Joint Pain Relief

Best TENS Unit On Amazon | AVCOO Tens Review

Best TENS Unit On Amazon | AVCOO Tens Review

TMJ Massage Tool | A Complete Review Of The Gentle Jaw TMJ Massage Tool

TMJ Massage Tool | A Complete Review Of The Gentle Jaw TMJ Massage Tool

Auvon Seat Cushion Review - Seated Cushion For Sciatica + Coccyx Pain

Auvon Seat Cushion Review - Seated Cushion For Sciatica + Coccyx Pain

Back Roller Massager | My Review Of The Thorex Back Massage Roller

Back Roller Massager | My Review Of The Thorex Back Massage Roller

Monkee Mount Review | My Completely Honest Monkee Mount Review

Monkee Mount Review | My Completely Honest Monkee Mount Review

Achedaway Scraper Review - World's First Auto Heated Muscle Scraper

Achedaway Scraper Review - World's First Auto Heated Muscle Scraper

Plantar fasciitis? Strengthen foot muscles with this simple exercise. #plantarfascitis #heelpain

Plantar fasciitis? Strengthen foot muscles with this simple exercise. #plantarfascitis #heelpain

Quick effective stretch for dealing with plantar fasciitis heel pain! #heelpain #plantarfascitis

Quick effective stretch for dealing with plantar fasciitis heel pain! #heelpain #plantarfascitis

Graston For Plantar Fasciitis | How Do You Use Graston For Plantar Fasciitis?

Graston For Plantar Fasciitis | How Do You Use Graston For Plantar Fasciitis?

Massage Gun For Plantar Fasciitis | The Best Massage Gun For Plantar Fasciitis

Massage Gun For Plantar Fasciitis | The Best Massage Gun For Plantar Fasciitis

Supported Single Leg Calf Raise Stretch

Supported Single Leg Calf Raise Stretch

Standing Calf Raise

Standing Calf Raise

Supported Single Leg Calf Eccentric Only Stretch

Supported Single Leg Calf Eccentric Only Stretch

Supported Single Leg Calf Raise Eccentric Only Toe Elevated Stretch

Supported Single Leg Calf Raise Eccentric Only Toe Elevated Stretch

Supported Calf Raise Stretch

Supported Calf Raise Stretch

Supported Single Leg Calf Raise

Supported Single Leg Calf Raise

Supported Calf Raise Toe Elevated

Supported Calf Raise Toe Elevated

Supported Single Leg Calf Raise Toe Elevated

Supported Single Leg Calf Raise Toe Elevated

Supported Single Leg Calf Eccentric Only

Supported Single Leg Calf Eccentric Only

Supported Calf Raise

Supported Calf Raise

Big Toe | 1st MTP Stretch - Plantar Fascia

Big Toe | 1st MTP Stretch - Plantar Fascia

Seated Band | Eccentric Only | Single Leg Calf Press

Seated Band | Eccentric Only | Single Leg Calf Press

Foot Ankle Dorsiflexion With Band - Anterior Tibealis

Foot Ankle Dorsiflexion With Band - Anterior Tibealis

Seated Calf Stretch With Band Or Towel

Seated Calf Stretch With Band Or Towel

Seated Calf Press With Band | Toe Focus

Seated Calf Press With Band | Toe Focus

Seated Calf Stretch With Band OR Towel + Toe Focus

Seated Calf Stretch With Band OR Towel + Toe Focus

Foot Intrinsic Exercise With Towel - Strengthening For Plantar Fasciitis

Foot Intrinsic Exercise With Towel - Strengthening For Plantar Fasciitis

Standing Band Toe Flexion Exercise - Plantar Fasciitis

Standing Band Toe Flexion Exercise - Plantar Fasciitis

1st MTP | Big Toe Stretch For Plantar Fascia

1st MTP | Big Toe Stretch For Plantar Fascia

Seated Calf Press With Band

Seated Calf Press With Band

Plantar Fasciitis - Gel Arch Sleeve Review

Plantar Fasciitis - Gel Arch Sleeve Review

Plantar Fasciitis - How To Tape Your Own Foot At Home

Plantar Fasciitis - How To Tape Your Own Foot At Home

Plantar Fasciitis - How To Self Release By Rolling - Tennis Ball, Golf Ball

Plantar Fasciitis - How To Self Release By Rolling - Tennis Ball, Golf Ball

Standing Single Leg Calf Raise - Toe Elevated - Lower To Stretch

Standing Single Leg Calf Raise - Toe Elevated - Lower To Stretch

Standing Calf Stretch - Soleus - Bent Knee

Standing Calf Stretch - Soleus - Bent Knee

Can't Touch Your Toes? Stop Stretching Your Hamstrings! - Watch First

Can't Touch Your Toes? Stop Stretching Your Hamstrings! - Watch First

Why Your Psoas + Hip Flexors Won't Release - Troubleshooting

Why Your Psoas + Hip Flexors Won't Release - Troubleshooting

PRI Hip Abduction Testing - What Are We Looking At?

PRI Hip Abduction Testing - What Are We Looking At?

What Does The PRI Adduction Drop Test Measure? - Walkthrough

What Does The PRI Adduction Drop Test Measure? - Walkthrough

IASTM Tool Review: FAT Bar - MyoBar - Edge Tool - T Tool

IASTM Tool Review: FAT Bar - MyoBar - Edge Tool - T Tool

How To Get Radical Relief From Chronic Pain - Episode 11 Joe Tatta

How To Get Radical Relief From Chronic Pain - Episode 11 Joe Tatta

Double Up Roller Review - Self Massage Rolling Tool

Double Up Roller Review - Self Massage Rolling Tool

ALF Approach - Changing The Face Of Orthodontics - Tasha Turzo - Episode 10

ALF Approach - Changing The Face Of Orthodontics - Tasha Turzo - Episode 10

Core Coach Biofeedback Belt Review - Pressure Biofeedback Unit For Lumbar And Cervical Spine

Core Coach Biofeedback Belt Review - Pressure Biofeedback Unit For Lumbar And Cervical Spine

Trigger Point Pressure Bar - Best Massage Tool To Save Your Hands

Trigger Point Pressure Bar - Best Massage Tool To Save Your Hands

Best Thumb-Saving Massage Tool For Deep Tissue + Trigger Point Therapy

Best Thumb-Saving Massage Tool For Deep Tissue + Trigger Point Therapy

Body Composition - Setting Record Straight On What Actually Works - Bill Campbell - Episode 9

Body Composition - Setting Record Straight On What Actually Works - Bill Campbell - Episode 9

Retrain Your Brain For Chronic Conditions - Ashok Gupta - Episode 8

Retrain Your Brain For Chronic Conditions - Ashok Gupta - Episode 8

How To Identify And Treat Cervicogenic Dizziness - Harrison Vaughan PT - Episode 7

How To Identify And Treat Cervicogenic Dizziness - Harrison Vaughan PT - Episode 7

Mindset And Individualized Training For Endurance -Tim "Lucho" Waggoner -Who Knows This Podcast 6

Mindset And Individualized Training For Endurance -Tim "Lucho" Waggoner -Who Knows This Podcast 6

How To Optimize Movement Starting With Your Feet - Emily Splichal - Who Knows This Podcast 5

How To Optimize Movement Starting With Your Feet - Emily Splichal - Who Knows This Podcast 5

Difference Between A Thought - Belief - Value? #shorts

Difference Between A Thought - Belief - Value? #shorts

Difference between Neurolinguistic Programming and Neurosemantics #shorts

Difference between Neurolinguistic Programming and Neurosemantics #shorts

Neuro-Linguistic Programming vs Cognitive Behavioral Therapy #shorts

Neuro-Linguistic Programming vs Cognitive Behavioral Therapy #shorts

What Is Neuro-Linguistic Programming? #shorts

What Is Neuro-Linguistic Programming? #shorts

Overcome Sleep Issues With CBT-I - Jenna Gress Smith - Who Knows This Podcast - Episode 3

Overcome Sleep Issues With CBT-I - Jenna Gress Smith - Who Knows This Podcast - Episode 3

Get Results With Effective Change Strategies - L. Michael Hall - Who Knows This Podcast - Episode 2

Get Results With Effective Change Strategies - L. Michael Hall - Who Knows This Podcast - Episode 2

Is Being Overweight A Trigger For Inflammation? #shorts

Is Being Overweight A Trigger For Inflammation? #shorts

What Is Inflammation In The Body? #shorts

What Is Inflammation In The Body? #shorts

How To Reduce Inflammation With Nutrition - Who Knows This Podcast - Episode 1

How To Reduce Inflammation With Nutrition - Who Knows This Podcast - Episode 1

Best Neck Massager - Top Pick For Self Release Techniques

Best Neck Massager - Top Pick For Self Release Techniques

Everyfun M7 Pro Review - Best Mini Massager 2021?

Everyfun M7 Pro Review - Best Mini Massager 2021?

Simple Teres + Lat + Rotator Cuff Release - Massage Techniques #short

Simple Teres + Lat + Rotator Cuff Release - Massage Techniques #short

Tempering Roll Those Tight Spinal Extensors - Body Tempering #short

Tempering Roll Those Tight Spinal Extensors - Body Tempering #short

Simple Piriformis Massage Treatment - Piriformis Release #shorts

Simple Piriformis Massage Treatment - Piriformis Release #shorts

Simple Massage Technique For IT Band - Lateral Quad #shorts

Simple Massage Technique For IT Band - Lateral Quad #shorts

How To Make Your Own Body Tempering Roll - Do It Yourself

How To Make Your Own Body Tempering Roll - Do It Yourself

Quick Way To Un-Jam Your Hips - Hip Decompression Technique #shorts

Quick Way To Un-Jam Your Hips - Hip Decompression Technique #shorts

Try This Piriformis Exercise - Shifting Glute Clamshell Variation #shorts

Try This Piriformis Exercise - Shifting Glute Clamshell Variation #shorts

How To Use Percussion Massage Gun - Best Massage Gun Head Attachments

How To Use Percussion Massage Gun - Best Massage Gun Head Attachments

How To Foam Roll Upper Thoracic Spine - Mobilization #shorts

How To Foam Roll Upper Thoracic Spine - Mobilization #shorts

How To Foam Roll Your Back Properly - 15-minute Foam Roller Tutorial For Back Pain Relief

How To Foam Roll Your Back Properly - 15-minute Foam Roller Tutorial For Back Pain Relief

Standing Wall Rotation - Improve Your Spinal Mobility #shorts

Standing Wall Rotation - Improve Your Spinal Mobility #shorts

How To Use Percussion Massage Gun - How To Select The Right Speed

How To Use Percussion Massage Gun - How To Select The Right Speed

How To Mobilize Your Upper Thoracic Spine #shorts

How To Mobilize Your Upper Thoracic Spine #shorts

Standing Shoulder Internal Rotation with Cable - Detailed Instruction

Standing Shoulder Internal Rotation with Cable - Detailed Instruction

How To Mobilize Your Thoracic Spine - #shorts

How To Mobilize Your Thoracic Spine - #shorts

Use This Stretch To Release Your Lower Back Stiffness #shorts

Use This Stretch To Release Your Lower Back Stiffness #shorts

How To Stretch The Deeper Lower Back Muscles #shorts

How To Stretch The Deeper Lower Back Muscles #shorts

Supine Glute Bridge w Band Abduction

Supine Glute Bridge w Band Abduction

5 Weighted Hula Hoop Exercises For Shoulders

5 Weighted Hula Hoop Exercises For Shoulders

New Posts!

New Posts!

Achedaway Pro Massager Review - Best Percussion Massager For 2021?

Achedaway Pro Massager Review - Best Percussion Massager For 2021?

Achedaway Blood Flow Restriction Cuffs Review - Best Occlusion Training Cuffs 2021!

Achedaway Blood Flow Restriction Cuffs Review - Best Occlusion Training Cuffs 2021!

Massage Gun Review - Everyfun M3 Pro Reviewed By Professional Therapist

Massage Gun Review - Everyfun M3 Pro Reviewed By Professional Therapist

RubBall Review - The Best Vibration Massage Ball? 2021 Review

RubBall Review - The Best Vibration Massage Ball? 2021 Review

Achedaway Cupper Therapy Massager Review - Best Electric Cupping Machine 2022!

Achedaway Cupper Therapy Massager Review - Best Electric Cupping Machine 2022!

How To Treat Glutes Piriformis Hip Rotators Release - Neuromuscular Massage Therapy

How To Treat Glutes Piriformis Hip Rotators Release - Neuromuscular Massage Therapy

How To Treat The Quadratus Lumborum - Neuromuscular Therapy Massage

How To Treat The Quadratus Lumborum - Neuromuscular Therapy Massage

How To Treat The TFL And IT Band - Neuromuscular Therapy Massage

How To Treat The TFL And IT Band - Neuromuscular Therapy Massage

How To Treat Multifidus And Paraspinals - Neuromuscular Therapy Massage

How To Treat Multifidus And Paraspinals - Neuromuscular Therapy Massage

How To Treat Spinal Extensors - Neuromuscular Therapy Massage

How To Treat Spinal Extensors - Neuromuscular Therapy Massage

Lateral Mini Band Walk - Straight Leg Lateral Walk w/Mini Band

Lateral Mini Band Walk - Straight Leg Lateral Walk w/Mini Band

Hip Flexor Flexibility Test | What Most People Miss!

Hip Flexor Flexibility Test | What Most People Miss!

Lower Abdominal Exercise | How To Set Up Biofeedback

Lower Abdominal Exercise | How To Set Up Biofeedback

Lower Abdominal Leg Slide

Lower Abdominal Leg Slide

Voodoo Floss Elbow: How To Release

Voodoo Floss Elbow: How To Release

How To Foam Roll For SI Joint Pain

How To Foam Roll For SI Joint Pain

Sacroiliac Joint Stretches - Top 4

Sacroiliac Joint Stretches - Top 4

Exercises For SI Joint Pain - Top 4

Exercises For SI Joint Pain - Top 4

Sacroiliac Joint Dysfunction: How To Resolve

Sacroiliac Joint Dysfunction: How To Resolve

Sacroiliac Joint Dysfunction: How To Self-Mobilize

Sacroiliac Joint Dysfunction: How To Self-Mobilize

How To Sit With SI Joint Pain

How To Sit With SI Joint Pain

Sacroiliac Joint Pain Relief In 4 Steps

Sacroiliac Joint Pain Relief In 4 Steps

Kneeling Back Extension: How To Perform Correctly

Kneeling Back Extension: How To Perform Correctly

Forearm Release: How To Use The Arm Aid

Forearm Release: How To Use The Arm Aid

Piriformis Release: How To Stretch It!

Piriformis Release: How To Stretch It!

Low Incline Wide Grip DB Press: Quick Demonstration

Low Incline Wide Grip DB Press: Quick Demonstration

Low Incline Close Grip DB Press: Quick Demonstration

Low Incline Close Grip DB Press: Quick Demonstration

Ab Wheel Rollout With Arm and Shoulder Focus: Quick Demonstration

Ab Wheel Rollout With Arm and Shoulder Focus: Quick Demonstration

Supine DB Tricep Extension: Quick Demonstration

Supine DB Tricep Extension: Quick Demonstration

Ab Wheel Rollout: Quick Demonstration

Ab Wheel Rollout: Quick Demonstration

Psoas Release - Reciprocal Inhibition Technique

Psoas Release - Reciprocal Inhibition Technique

Psoas Release - Massage Technique

Psoas Release - Massage Technique

Psoas Release - Post Isometric Relaxation Technique

Psoas Release - Post Isometric Relaxation Technique

Swiss Ball Side Stretch | How To Perform

Swiss Ball Side Stretch | How To Perform

Reverse Swiss Ball Back Extension

Reverse Swiss Ball Back Extension

How to Perform the Bird Dog Exercise

How to Perform the Bird Dog Exercise

Sam Visnic Welcomes to You!

Sam Visnic Welcomes to You!

How To Stop Lower Back Pain When Bending Over

How To Stop Lower Back Pain When Bending Over

How To Use An SI Belt To Relieve Your Sacroiliac Joint Pain

How To Use An SI Belt To Relieve Your Sacroiliac Joint Pain

Glute Bridge: How To Perform If You Have Back Pain

Glute Bridge: How To Perform If You Have Back Pain

Back Support For Office Chair: 3 Simple Setup Steps

Back Support For Office Chair: 3 Simple Setup Steps

Thoracic Kyphosis - The Rounded Upper Back

Thoracic Kyphosis - The Rounded Upper Back

Stabilizer Biofeedback Lower Abdominal Exercise

Stabilizer Biofeedback Lower Abdominal Exercise

Reverse Hyperextension

Reverse Hyperextension

Hip Flexor Stretch - Done Correctly

Hip Flexor Stretch - Done Correctly

Anterior Pelvic Tilt: Key To Back Pain Relief?

Anterior Pelvic Tilt: Key To Back Pain Relief?

Multifidus Muscle

Multifidus Muscle

Quadratus Lumborum Stretch

Quadratus Lumborum Stretch

What is Kyphosis Lordosis?

What is Kyphosis Lordosis?

How To Sleep With A Disc Bulge

How To Sleep With A Disc Bulge

How To Isolate Transverse Abdominus Muscle

How To Isolate Transverse Abdominus Muscle

How To Perform an Abominal Plank Correctly for Lower Back Pain Relief

How To Perform an Abominal Plank Correctly for Lower Back Pain Relief

How To Perform Pelvic Tilting

How To Perform Pelvic Tilting

How to Fix Forward Head Posture - How To Truly Correct Forward Head Posture - Part 2

How to Fix Forward Head Posture - How To Truly Correct Forward Head Posture - Part 2

How To Fix Forward Head Posture - How To Truly Correct Forward Head Posture

How To Fix Forward Head Posture - How To Truly Correct Forward Head Posture

Sacroiliac Joint Dysfunction Treatment

Sacroiliac Joint Dysfunction Treatment

How To Exercise With A Disc Bulge - Even If You Can't Do Much

How To Exercise With A Disc Bulge - Even If You Can't Do Much

Taping for Spinal Disc Herniation

Taping for Spinal Disc Herniation

Herniated Disc Exercises

Herniated Disc Exercises

How To Instantly Strengthen Your Abs

How To Instantly Strengthen Your Abs

How To Measure Pelvic Tilt

How To Measure Pelvic Tilt

Psoas Stretch - How To Stretch And Release The Iliopsoas

Psoas Stretch - How To Stretch And Release The Iliopsoas