Канал: Debbie Woodruff

July 7, 2024

July 7, 2024

My Pre-run Activation Routine with @BobandBrad Q2 Mini Massage Gun

My Pre-run Activation Routine with @BobandBrad Q2 Mini Massage Gun

Dynamic Warmup, Glute Activation

Dynamic Warmup, Glute Activation

Dynamic Warmup, Hip Circles

Dynamic Warmup, Hip Circles

Post-Workout Recovery Routine for Runners

Post-Workout Recovery Routine for Runners

Movement Prep for Runners - 4 Minute Activation Routine

Movement Prep for Runners - 4 Minute Activation Routine

Movement Prep with the Theragun

Movement Prep with the Theragun

Calf Rolling

Calf Rolling

Glute Stretch

Glute Stretch

Hip Flexor Stretch

Hip Flexor Stretch

Hip Stretch

Hip Stretch

90/90 Stretch

90/90 Stretch

Hurdle Stretch

Hurdle Stretch

Low Squats

Low Squats

Alternating Lunge Stretch

Alternating Lunge Stretch

Half Kneeling Lunge

Half Kneeling Lunge

Self Care with the Exogun

Self Care with the Exogun

At Home TRX Workout

At Home TRX Workout

Toe Extension and Plantar Flexion Stretches

Toe Extension and Plantar Flexion Stretches

Hip, Psoas, QL, and Lat Stretches

Hip, Psoas, QL, and Lat Stretches

Why I Love the LifePro Sonic Massage Gun

Why I Love the LifePro Sonic Massage Gun

Tri Events 10k Race Report Into the Jungle

Tri Events 10k Race Report Into the Jungle

Tri Events 10k Race Report Along the Lake

Tri Events 10k Race Report Along the Lake

Tri Events 10k Race Report 2

Tri Events 10k Race Report 2

Tri Events 10k finish line

Tri Events 10k finish line

Velocity Vibrating Massage Ball

Velocity Vibrating Massage Ball

Hip Warmup

Hip Warmup

Rehydration with Starkey Water

Rehydration with Starkey Water

Interview with Intelliroll Creator Dr. K

Interview with Intelliroll Creator Dr. K

10 Minute Workout for Beginners

10 Minute Workout for Beginners

Getting the Stink Out with Molly's Suds

Getting the Stink Out with Molly's Suds

Sarah's Second Wedding

Sarah's Second Wedding

360 of my La Quinta Trails

360 of my La Quinta Trails

Body First Video Series: IT Band Syndrome

Body First Video Series: IT Band Syndrome

Body First Video Series: Quick Program for Calves, Quads, Glutes, & Lats

Body First Video Series: Quick Program for Calves, Quads, Glutes, & Lats

Body First Video Series : Gluteus Medius

Body First Video Series : Gluteus Medius

Body First Video Series : Piriformis

Body First Video Series : Piriformis

Foodie Fuel Review

Foodie Fuel Review

Body First Video Series: Upper Back/Shoulders

Body First Video Series: Upper Back/Shoulders

Body First Video Series: Hip Flexors

Body First Video Series: Hip Flexors

Body First Video Series: Lower Leg

Body First Video Series: Lower Leg

Body First Video Series: Happy Feet

Body First Video Series: Happy Feet

IDEA World 2017 Opening Ceremonies

IDEA World 2017 Opening Ceremonies

Rock and Roll Half Marathon start

Rock and Roll Half Marathon start

Coach Debbie's Rockin Workout

Coach Debbie's Rockin Workout

Quest for Kona

Quest for Kona

Popsugar #MustHaveBox

Popsugar #MustHaveBox

Trekz Titanium Pink

Trekz Titanium Pink

Gerolsteiner #SparklingDetox

Gerolsteiner #SparklingDetox

Prana #weirdworkout Outtakes

Prana #weirdworkout Outtakes

Prana #weirdworkout

Prana #weirdworkout

Gerolsteiner #SparklingDetox

Gerolsteiner #SparklingDetox

Check out my @popsugarmh #MustHaveBox!

Check out my @popsugarmh #MustHaveBox!

Lifestretch: Glutes and Hamstrings

Lifestretch: Glutes and Hamstrings

Popsugar Must Have Unboxing June 2016

Popsugar Must Have Unboxing June 2016

How to Pack for a Racecation

How to Pack for a Racecation

Vox Box Unboxing. L'Oreal Paris Reviatlift Skin Care Regime

Vox Box Unboxing. L'Oreal Paris Reviatlift Skin Care Regime

Alan T Woodruff Race Announcer

Alan T Woodruff Race Announcer

Smoothie with Rader Farms Morning Vitality Fusion

Smoothie with Rader Farms Morning Vitality Fusion

Cross Country Banquet

Cross Country Banquet

15th Anniversary

15th Anniversary

My Motivations to Run with Skechers

My Motivations to Run with Skechers

Hello Keurig

Hello Keurig

Ice Bucket Challenge

Ice Bucket Challenge

Haboob

Haboob

Samuel

Samuel

Happy at the Color Splash Run

Happy at the Color Splash Run

Tri Events Triathlon at Bonelli Park

Tri Events Triathlon at Bonelli Park

Samuel Walking

Samuel Walking

The Kristef Brothers

The Kristef Brothers

Skora Running

Skora Running

Runner's Stretch

Runner's Stretch

Pear Sports Review

Pear Sports Review

Summer Storm 2013

Summer Storm 2013

Summer Rain

Summer Rain

Summer Storm La Quinta

Summer Storm La Quinta

Summer Storm

Summer Storm

Double Rainbow

Double Rainbow

Samuel Standing

Samuel Standing

Side Lunge w/Balance

Side Lunge w/Balance

Back Lunge w/Balance

Back Lunge w/Balance

Lunge w/Twist

Lunge w/Twist

Squat Jump

Squat Jump

Split Squat Jump

Split Squat Jump

Burpees

Burpees

Mountain Climbers

Mountain Climbers

Plank

Plank

YMX by Yellowman

YMX by Yellowman

Samuel

Samuel

Samuel & Grandma

Samuel & Grandma

Samuel & Daddy

Samuel & Daddy

Fast & Furious Total Body Workout

Fast & Furious Total Body Workout

Seven Minute Workout

Seven Minute Workout

Lily & Olivia: Runners

Lily & Olivia: Runners

Balls Only Workout

Balls Only Workout

Fast and Furious Challenge

Fast and Furious Challenge

Strong Lean Legs

Strong Lean Legs

Running for Jeff

Running for Jeff

Penny on the Run

Penny on the Run

Run Like a Dog

Run Like a Dog

Jeff & Amy

Jeff & Amy

Ball Movie

Ball Movie

Superball Info

Superball Info

Thursday Thoughts

Thursday Thoughts

Thursday Thoughts

Thursday Thoughts

Samuel & Grandpa

Samuel & Grandpa

Sick Vid

Sick Vid

Best Candle Ever

Best Candle Ever

Thursday Thoughts

Thursday Thoughts

Penny: Age 11

Penny: Age 11

Therafit Review

Therafit Review

La Quinta 360

La Quinta 360

Malibu Half Marathon 2012

Malibu Half Marathon 2012

Cross Country Lost

Cross Country Lost

Cross Country Run

Cross Country Run

Run w/Penny

Run w/Penny

Mt. Sac Cross Country Invitational

Mt. Sac Cross Country Invitational

22 Minute Runner's Workout

22 Minute Runner's Workout

Dinner At The Woodruff's

Dinner At The Woodruff's

Functional Fitness Workout

Functional Fitness Workout

Awesome Arms

Awesome Arms

Yoga Moves for Strength

Yoga Moves for Strength

Why I Need a Go Pro

Why I Need a Go Pro

Fitness Questions

Fitness Questions

Cross Country Car Wash

Cross Country Car Wash

Breakfast Time

Breakfast Time

Back To The Gym Workout

Back To The Gym Workout

Valley of the Champions

Valley of the Champions

Moonlight Beach Circuit

Moonlight Beach Circuit

Las Vegas Strip Workout

Las Vegas Strip Workout

Cross Country Circuit

Cross Country Circuit

Circuit Challenge

Circuit Challenge

Cross Country Workout

Cross Country Workout

Burpee Challenge

Burpee Challenge

Race Bling

Race Bling

Plank Variations

Plank Variations

Core Challenge: The Workout

Core Challenge: The Workout

Push Up Challenge

Push Up Challenge

Core Workout 4

Core Workout 4

Core Workout 3

Core Workout 3

core workout 2

core workout 2

core workout intro

core workout intro

Penny the Trash Dog

Penny the Trash Dog

Trash Can Penny

Trash Can Penny

Penny at Play

Penny at Play

Speedwork with Penny

Speedwork with Penny

Running with Penny

Running with Penny

Opening a Thai Coconut

Opening a Thai Coconut

Women Running Wild

Women Running Wild

Zumba at IHRSA 2012

Zumba at IHRSA 2012

Zumba at IHRSA 2012

Zumba at IHRSA 2012

Zumba at IHRSA 2012

Zumba at IHRSA 2012

Super Ball 6

Super Ball 6

Super Ball 5

Super Ball 5

Super Ball 4

Super Ball 4

Super Ball 3

Super Ball 3

Super Ball 2

Super Ball 2

Super Ball 1

Super Ball 1

Penny video.MOV

Penny video.MOV

Kid Rock at Fantasy Springs Dec. 10

Kid Rock at Fantasy Springs Dec. 10

Kid Rock at Fantasy Springs 12/10

Kid Rock at Fantasy Springs 12/10

Wedding Family Fun.AVI

Wedding Family Fun.AVI

DSCN9535.avi

DSCN9535.avi

Independence Day Fireworks in Huntington Beach

Independence Day Fireworks in Huntington Beach

Huntington Beach Independence Day Parade

Huntington Beach Independence Day Parade

110

110

090

090

Running with Penny & Sassy

Running with Penny & Sassy

KMIR Video of Coach Woodruff

KMIR Video of Coach Woodruff

Surf City 5k Award Ceremony

Surf City 5k Award Ceremony

Surf City 5k Start Line

Surf City 5k Start Line

SD Triathlon Pre Race Transition

SD Triathlon Pre Race Transition

Alan before the Swim

Alan before the Swim

Alan Pre Race

Alan Pre Race

Alan Swim Plan.AVI

Alan Swim Plan.AVI