Caffeine can have a half life of 12 hours which means if you drink it late it’s still in your system Скачать
Bryan Johnson “most-measured man in history” explains how his body is hundreds of different ages. Скачать
How the advancement of AI might be to stop or slow down aging for the first time in human history Скачать
Your body can learn to be more or less efficient with calorie storage and burning - Mind pump media Скачать
Andrew Huberman on exposure to red light can improve declining age related vision loss #healthtips Скачать
When people have bloating and gas the first thing he suggest to cut out is dairy - dr mark hyman Скачать
a study on soldiers that showed sleep wake timing was the key for performance optimisation #fitness Скачать
Eddie Hearn used to blame genetics but he now believes anyone can grow muscle if they work hard Скачать
When your body doesn’t need glucose right away, it stores it as glycogen in your liver and muscles Скачать
Dr Andrew Huberman on one of the most interesting structures in the nervous system 🧠 #science Скачать
Dr Andrew Huberman on cold water exposure benefits hard to recreate safely with other endeavours Скачать
How all these health conditions are on the rise because of the unhealthy foods we eat #nutrition Скачать
Dr Barbara O Neill on eliminating carbs from your diet to lose weight, what’s your thoughts? #shorts Скачать
How being in a faster state sends a signal to the body to become stronger and repair cells #fasting Скачать
How the brain rewards us with huge dopamine for food and sex - Dr Alan Goldhammer #diet #food Скачать
Dr Barbara O’Neill on how a natural onion remedy helped one of her patients #naturalremedy #holistic Скачать
Ex Bodybuilding champ on how all these whey protein bars and snacks are just a marketing ploy Скачать
How only 30% of obese people have bad fat and they just need to cut their carbs #healthtips #diet Скачать
Heart surgeon on weight training is best for metablic health #fitness #strength #weightlifting Скачать
How deep sleep is critical for your cardiovascular system and strengthening your immune system Скачать
Ex bodybuilding champion on the food industry making us believe calories is more important #shorts Скачать
How fasting can unlock mental clarity and growth hormone production increases - Dr Mindy Pelz Скачать
He’s saying how removing diary from your diet can prevent these health conditions - Mark Hymann Скачать
He’s saying as long as you eat 30 different types of plants then you’ll have optimal gut health Скачать
How most of our illnesses stem from what we eat, our gut health - Eddie Abbew #diet #guthealth Скачать
Dr Mindy Pelz on how being in a fasted state gives you a higher chance of fighting off a virus Скачать
Dr Barbara O’Neill on magnesium deficiency being a cause of morning sickness #diet #nutrition Скачать
if your calorie intake and protein is low it is almost impossible to build muscle #bodybuilding Скачать
If you struggle to sleep turn off or dim all the lights an hour before bed - Matt Walker #sleep Скачать
