Канал: My Longevity Experiment

Debunking the Myth: Do Small Meals Boost Fat Loss?

Debunking the Myth: Do Small Meals Boost Fat Loss?

Unlocking Fat Loss: The Truth About Macronutrient Balance

Unlocking Fat Loss: The Truth About Macronutrient Balance

My Proven Method for Effective Fat Loss

My Proven Method for Effective Fat Loss

10 Steps for Fixing your Sleep with the Latest Science | Dr. Brad Stanfield Review

10 Steps for Fixing your Sleep with the Latest Science | Dr. Brad Stanfield Review

Unlocking Metabolism: The Power of Fasting and Eating

Unlocking Metabolism: The Power of Fasting and Eating

Beat Social Jet-Lag: Reset Your Sleep Schedule Now

Beat Social Jet-Lag: Reset Your Sleep Schedule Now

Unlocking Fat Loss: Mastering the Carb-Fat Balance

Unlocking Fat Loss: Mastering the Carb-Fat Balance

5 Foods Highest in Phosphorus

5 Foods Highest in Phosphorus

Debunking the Doubly Labeled Water Myth

Debunking the Doubly Labeled Water Myth

Mastering Caloric Surplus: My Flexible Eating Approach

Mastering Caloric Surplus: My Flexible Eating Approach

Mastering Sleep for Swing Shift Workers: Tips for Health

Mastering Sleep for Swing Shift Workers: Tips for Health

$200 LONGEVITY GIVEAWAY

$200 LONGEVITY GIVEAWAY

Master Your Circadian Rhythm: The Power of Meal Timing

Master Your Circadian Rhythm: The Power of Meal Timing

Unveiling the Constrained Energy Model: Impact of Physical Activity

Unveiling the Constrained Energy Model: Impact of Physical Activity

The Truth About Time-Restricted Feeding vs. Intermittent Fasting

The Truth About Time-Restricted Feeding vs. Intermittent Fasting

50% off Longevity Supplements (Black Friday)

50% off Longevity Supplements (Black Friday)

Master Your Metabolism: The Ideal Eating Strategy

Master Your Metabolism: The Ideal Eating Strategy

Mindful Eating: My Flexible Approach to Nutrition

Mindful Eating: My Flexible Approach to Nutrition

Mastering Night Shifts: Optimize Your Sleep and Meals

Mastering Night Shifts: Optimize Your Sleep and Meals

Mastering Fat Loss: Essential Calorie & Protein Tips

Mastering Fat Loss: Essential Calorie & Protein Tips

Understanding Caloric Integration: Impact on Women’s Health

Understanding Caloric Integration: Impact on Women’s Health

Boost Your Metabolism: Secrets to High Flux Eating

Boost Your Metabolism: Secrets to High Flux Eating

5 More Health Foods that are Really Junk Food in Disguise

5 More Health Foods that are Really Junk Food in Disguise

Unlocking the Power of Circadian Cues: Eating Timing Tips

Unlocking the Power of Circadian Cues: Eating Timing Tips

Mastering Controlled Eating: The Secret to Weight Loss

Mastering Controlled Eating: The Secret to Weight Loss

Unlocking Hormonal Changes: The Impact of Caloric Intake

Unlocking Hormonal Changes: The Impact of Caloric Intake

NR vs. NMN: Which Compound Reigns Supreme?

NR vs. NMN: Which Compound Reigns Supreme?

Transform Your Health: My Journey with NMN and Metformin

Transform Your Health: My Journey with NMN and Metformin

Unlocking Longevity: The Power of Resveratrol and Sirtuins

Unlocking Longevity: The Power of Resveratrol and Sirtuins

Ground Floor & Walls Complete | Off Grid Gym Build in the Philippines #7 (My Longevity Experiment)

Ground Floor & Walls Complete | Off Grid Gym Build in the Philippines #7 (My Longevity Experiment)

Understanding Over-the-Counter Chemicals and Their Risks

Understanding Over-the-Counter Chemicals and Their Risks

Kill Zombie Cells to Extend Lifespan: New Discovery!

Kill Zombie Cells to Extend Lifespan: New Discovery!

The Truth About NR: Safe but Effective?

The Truth About NR: Safe but Effective?

5 Foods Highest in Oxalate

5 Foods Highest in Oxalate

Unlocking Longevity: The Power of Quercetin and Senolytics

Unlocking Longevity: The Power of Quercetin and Senolytics

Revolutionizing Healthcare: Early Treatments for Chronic Illness

Revolutionizing Healthcare: Early Treatments for Chronic Illness

Unlocking Longevity: Berberine's Lifespan Secrets Revealed

Unlocking Longevity: Berberine's Lifespan Secrets Revealed

$255 LONGEVITY GIVEAWAY

$255 LONGEVITY GIVEAWAY

Unlocking the Secrets of Resveratrol: Beyond Red Wine

Unlocking the Secrets of Resveratrol: Beyond Red Wine

The Fascinating Origins of Rapamycin: A Lifespan Extender?

The Fascinating Origins of Rapamycin: A Lifespan Extender?

Unlocking Metformin: Surprising Benefits Beyond Diabetes

Unlocking Metformin: Surprising Benefits Beyond Diabetes

Human Studies Reveal NMN's Potential Benefits!

Human Studies Reveal NMN's Potential Benefits!

Unlocking Health: Should You Try These Supplements?

Unlocking Health: Should You Try These Supplements?

Unveiling NMN: Boosting Insulin Sensitivity in Humans

Unveiling NMN: Boosting Insulin Sensitivity in Humans

Unlocking Longevity: Secrets of Sirtuins, AMPK, and mTOR

Unlocking Longevity: Secrets of Sirtuins, AMPK, and mTOR

Unlocking Longevity: The Power of Senolytics

Unlocking Longevity: The Power of Senolytics

Unlocking Longevity: How NR Supplements Supercharge Health

Unlocking Longevity: How NR Supplements Supercharge Health

3 Things to Focus on After 50 for Your Longevity

3 Things to Focus on After 50 for Your Longevity

Metformin: The Plant-Based Breakthrough for Longevity

Metformin: The Plant-Based Breakthrough for Longevity

Unlocking the Secrets of NMN: Future of Longevity

Unlocking the Secrets of NMN: Future of Longevity

Top Supplements & Drugs You Actually Need to Know

Top Supplements & Drugs You Actually Need to Know

Avoid These Foods for Better Gut Health Today

Avoid These Foods for Better Gut Health Today

The Surprising Truth About Carbonated Water Contaminants

The Surprising Truth About Carbonated Water Contaminants

Coca-Cola's Controversial Particle Levels: What You Need to Know

Coca-Cola's Controversial Particle Levels: What You Need to Know

8 Longevity Supplements that Actually Work | Dr. Brad Stanfield

8 Longevity Supplements that Actually Work | Dr. Brad Stanfield

Boost Digestive Health: Fiber's Role in Eliminating Microplastics

Boost Digestive Health: Fiber's Role in Eliminating Microplastics

Shocking Truth: Paper Cups Leach Endocrine Disruptors!

Shocking Truth: Paper Cups Leach Endocrine Disruptors!

Microplastics: Hidden Health Impacts You Must Know

Microplastics: Hidden Health Impacts You Must Know

5 Foods Highest in Omega 3

5 Foods Highest in Omega 3

$99 LONGEVITY GIVEAWAY

$99 LONGEVITY GIVEAWAY

Eliminate Microplastics: The Ultimate Water Filtration Guide

Eliminate Microplastics: The Ultimate Water Filtration Guide

The Hidden Dangers of PFAS: Forever Chemicals Exposed

The Hidden Dangers of PFAS: Forever Chemicals Exposed

Protect Yourself: Avoid Harmful Chemicals in Everyday Items

Protect Yourself: Avoid Harmful Chemicals in Everyday Items

Protect Yourself: Limit Microplastics in Bottled Water

Protect Yourself: Limit Microplastics in Bottled Water

Shocking Microplastics Levels in Bottled Water Revealed

Shocking Microplastics Levels in Bottled Water Revealed

Microplastics & Gut Health: The IBS Connection Revealed

Microplastics & Gut Health: The IBS Connection Revealed

Are We Really Eating a Credit Card of Plastic Weekly?

Are We Really Eating a Credit Card of Plastic Weekly?

Is a Reverse Osmosis Filter Worth the Investment?

Is a Reverse Osmosis Filter Worth the Investment?

Microplastics in Newborns: Shocking Findings After Birth

Microplastics in Newborns: Shocking Findings After Birth

Microplastics and Pregnancy: The Hidden Risks

Microplastics and Pregnancy: The Hidden Risks

Microplastics Uncovered: How They Affect Our Health

Microplastics Uncovered: How They Affect Our Health

Why You Should Avoid Topo Chico: Shocking PFAS Levels

Why You Should Avoid Topo Chico: Shocking PFAS Levels

10 Health Benefits of Nicotine

10 Health Benefits of Nicotine

The Truth About Microplastics: Scary or Safe?

The Truth About Microplastics: Scary or Safe?

Shocking Truth: Canned Soup Increases BPA Levels!

Shocking Truth: Canned Soup Increases BPA Levels!

Reduce Microplastics: The Power of Reusing Clothing

Reduce Microplastics: The Power of Reusing Clothing

Boost Your Brain Health: The Power of Lactate

Boost Your Brain Health: The Power of Lactate

Boost Your Baby's Brainpower: The Importance of Choline

Boost Your Baby's Brainpower: The Importance of Choline

Overcoming Sedentary Risks: Boost Your Health Today

Overcoming Sedentary Risks: Boost Your Health Today

Surprising Study Reveals Why Your Daily Step Goal is Misleading You

Surprising Study Reveals Why Your Daily Step Goal is Misleading You

Reversing Heart Aging: 50-Year-Olds Get a Heart Makeover

Reversing Heart Aging: 50-Year-Olds Get a Heart Makeover

Boost Your Mood: Simple Physiological Tips You Need

Boost Your Mood: Simple Physiological Tips You Need

Boost Your VO2 Max: The One-Minute Protocol Explained

Boost Your VO2 Max: The One-Minute Protocol Explained

5 Foods Highest in Niacin

5 Foods Highest in Niacin

Unlocking the Benefits of Cold Exposure for Health

Unlocking the Benefits of Cold Exposure for Health

Unlocking the Benefits of Cold Exposure for Health

Unlocking the Benefits of Cold Exposure for Health

Hot and Cold Therapy: Unlocking Sleep Benefits

Hot and Cold Therapy: Unlocking Sleep Benefits

Maximize Muscle with Intermittent Fasting: Protein Strategies

Maximize Muscle with Intermittent Fasting: Protein Strategies

Boost Your Omega-3 Index: Safe Dosage Tips

Boost Your Omega-3 Index: Safe Dosage Tips

$204 LONGEVITY GIVEAWAY

$204 LONGEVITY GIVEAWAY

Best Foods & Supplements for Gut Health | Rhonda Patrick Review

Best Foods & Supplements for Gut Health | Rhonda Patrick Review

Boost Mental Clarity: The Secret Behind Smaller Meals

Boost Mental Clarity: The Secret Behind Smaller Meals

5 Epic Breakfasts Packed with Protein for Power

5 Epic Breakfasts Packed with Protein for Power

5 Epic Breakfasts Packed with Protein for Power

5 Epic Breakfasts Packed with Protein for Power

Why You Feel Sleepy After Eating: The Inflammation Connection

Why You Feel Sleepy After Eating: The Inflammation Connection

Unlock 5 More Years: The Miracle of Omega-3s

Unlock 5 More Years: The Miracle of Omega-3s

Boost Your Brain Power: Omega-3 for Cognitive Function

Boost Your Brain Power: Omega-3 for Cognitive Function

Boost Your Brainpower: The Science of Vigorous Exercise

Boost Your Brainpower: The Science of Vigorous Exercise

Boost Your Brain Power: Blueberry Benefits Uncovered!

Boost Your Brain Power: Blueberry Benefits Uncovered!

Boost Your Blood Sugar: The Power of Interval Walking

Boost Your Blood Sugar: The Power of Interval Walking

Unlocking Brain Power: The Benefits of Lactate for Neurons

Unlocking Brain Power: The Benefits of Lactate for Neurons

THE HARSH REALITIES OF LIFE AFTER 60

THE HARSH REALITIES OF LIFE AFTER 60

Essential Macronutrients for Healthy Aging

Essential Macronutrients for Healthy Aging

Why 42 is NOT Too Late to Build Muscle!

Why 42 is NOT Too Late to Build Muscle!

Unlocking Longevity: The Power of Sauna Use

Unlocking Longevity: The Power of Sauna Use

Avoiding Fitness Roulette: Choosing Reputable Nutrition Experts

Avoiding Fitness Roulette: Choosing Reputable Nutrition Experts

Fasting 101: Master Your Weight Loss Plan Today

Fasting 101: Master Your Weight Loss Plan Today

Unlock Your Potential with Dr. Alan Bacon: Training Insights

Unlock Your Potential with Dr. Alan Bacon: Training Insights

My 66 Month Longevity Experiment Blood Test Results

My 66 Month Longevity Experiment Blood Test Results

Unlocking Metabolic Flexibility: The Power of Methylene Blue

Unlocking Metabolic Flexibility: The Power of Methylene Blue

From Dentistry to Life Lessons: Embracing Change

From Dentistry to Life Lessons: Embracing Change

Break Through Your Weight Loss Plateau: Proven Tips

Break Through Your Weight Loss Plateau: Proven Tips

Unlocking the Secrets of Body Fat Set Points

Unlocking the Secrets of Body Fat Set Points

5 Foods Highest in Manganese

5 Foods Highest in Manganese

The Apple Test: Distinguishing Emotional vs. Physical Hunger

The Apple Test: Distinguishing Emotional vs. Physical Hunger

Why Your Caloric Needs May Be Wrong: Discover RMR Variations

Why Your Caloric Needs May Be Wrong: Discover RMR Variations

Realistic Weight Loss: What to Expect Each Week

Realistic Weight Loss: What to Expect Each Week

$325 LONGEVITY GIVEAWAY

$325 LONGEVITY GIVEAWAY

Transforming PCOS: Empower Your Fitness Journey

Transforming PCOS: Empower Your Fitness Journey

Unlock the Power of a Food Diary for Stress Management

Unlock the Power of a Food Diary for Stress Management

Why Setting Unrealistic Goals Can Hurt Women's Health

Why Setting Unrealistic Goals Can Hurt Women's Health

The Best Exercises for Longevity & Healthspan | Dr. Mike Israetel

The Best Exercises for Longevity & Healthspan | Dr. Mike Israetel

Unlock Muscle Health: The Power of MitoPure

Unlock Muscle Health: The Power of MitoPure

Healthy Body Fat Ranges: Men vs. Women Explained

Healthy Body Fat Ranges: Men vs. Women Explained

Unlocking Your Maintenance Calories: Get a Coach Now!

Unlocking Your Maintenance Calories: Get a Coach Now!

Overcoming the Weight Loss Struggle: Emotional Challenges

Overcoming the Weight Loss Struggle: Emotional Challenges

Unlock Your Mindfulness: 3 Essential Self-Reflection Questions

Unlock Your Mindfulness: 3 Essential Self-Reflection Questions

Essential Supplements Everyone Should Consider!

Essential Supplements Everyone Should Consider!

Unlock Your Fitness Journey: Discover Your True Potential

Unlock Your Fitness Journey: Discover Your True Potential

Unlocking Health: Why Aging Affects Muscle Gains

Unlocking Health: Why Aging Affects Muscle Gains

Unlocking Willpower: Effective Coping Mechanisms for Stress

Unlocking Willpower: Effective Coping Mechanisms for Stress

5 Health Foods that are Really Junk Food in Disguise

5 Health Foods that are Really Junk Food in Disguise

Reversing Insulin Resistance: Unlocking Mitochondrial Health

Reversing Insulin Resistance: Unlocking Mitochondrial Health

Discover the Truth About Airplane Cabin Pressure!

Discover the Truth About Airplane Cabin Pressure!

Methylene Blue: The Energy Booster at High Altitude

Methylene Blue: The Energy Booster at High Altitude

External Walls Finally Going UP | Off Grid Gym Philippine Update #6 (My Longevity Experiment)

External Walls Finally Going UP | Off Grid Gym Philippine Update #6 (My Longevity Experiment)

Transform Your Health: Optimize Supplement Intake for Stress Relief

Transform Your Health: Optimize Supplement Intake for Stress Relief

Methylene Blue: Unlocking the Secrets of Its Benefits

Methylene Blue: Unlocking the Secrets of Its Benefits

5 Foods Highest in Magnesium

5 Foods Highest in Magnesium

The Surprising Evolution of Methylene Blue: From Antimicrobial to Antipsychotic

The Surprising Evolution of Methylene Blue: From Antimicrobial to Antipsychotic

Mastering Metabolic Flexibility: Unlock Your Peak Performance

Mastering Metabolic Flexibility: Unlock Your Peak Performance

Unlocking the Mystery of Infertility: Mitochondrial Health Matters

Unlocking the Mystery of Infertility: Mitochondrial Health Matters

$180 LONGEVITY GIVEAWAY

$180 LONGEVITY GIVEAWAY

Unlocking Methylene Blue: Your Guide to Chronic Inflammation Relief

Unlocking Methylene Blue: Your Guide to Chronic Inflammation Relief

Methylene Blue: The Energy Booster You Need!

Methylene Blue: The Energy Booster You Need!

Boost Mitochondrial Health: Low Dose Methylene Blue Benefits

Boost Mitochondrial Health: Low Dose Methylene Blue Benefits

No One Would Try the Carnivore Diet If They Knew This

No One Would Try the Carnivore Diet If They Knew This

Unlocking Energy: How Methylene Blue Enhances Mitochondrial Function

Unlocking Energy: How Methylene Blue Enhances Mitochondrial Function

Methylene Blue: The Antimicrobial Game Changer

Methylene Blue: The Antimicrobial Game Changer

Master Jet Lag: Proven Protocols for Effortless Travel

Master Jet Lag: Proven Protocols for Effortless Travel

Flight Fatigue: Understanding Why We Feel Terrible After Flying

Flight Fatigue: Understanding Why We Feel Terrible After Flying

Boost Your Mitochondria: When to Use High-Dose Methylene Blue

Boost Your Mitochondria: When to Use High-Dose Methylene Blue

Unlocking the Power of Methylene Blue: A Strategic Approach

Unlocking the Power of Methylene Blue: A Strategic Approach

Unlocking Methylene Blue: Boost Your Energy & Resilience

Unlocking Methylene Blue: Boost Your Energy & Resilience

Methylene Blue: A Game Changer for Mood Stabilization

Methylene Blue: A Game Changer for Mood Stabilization

The Incredible Adaptability of Humans at High Altitude

The Incredible Adaptability of Humans at High Altitude

Unlocking Longevity: The Power of NMN and NR

Unlocking Longevity: The Power of NMN and NR

Metformin: Does It Affect Muscle Size in Seniors?

Metformin: Does It Affect Muscle Size in Seniors?

Boost Your NAD Levels with Resveratrol and NMN

Boost Your NAD Levels with Resveratrol and NMN

This Overlooked Nutrient is why many People Struggle with their Longevity

This Overlooked Nutrient is why many People Struggle with their Longevity

Revolutionizing Aging: The TAME Study and Metformin

Revolutionizing Aging: The TAME Study and Metformin

Unlocking the Power of Metformin: AMPK Activator Explained

Unlocking the Power of Metformin: AMPK Activator Explained

Discover the Truth About Blood Glucose and Food Impact

Discover the Truth About Blood Glucose and Food Impact

5 Foods Highest in Iron

5 Foods Highest in Iron

Unlocking the Power of NR: Boost NAD Levels Naturally

Unlocking the Power of NR: Boost NAD Levels Naturally

Eliminating Zombie Cells: A Path to Better Health

Eliminating Zombie Cells: A Path to Better Health

Unlocking the Secrets of Resveratrol: Health Benefits Revealed

Unlocking the Secrets of Resveratrol: Health Benefits Revealed

$160 LONGEVITY GIVEAWAY

$160 LONGEVITY GIVEAWAY

Metformin: The Secret to Longer Life with Diabetes

Metformin: The Secret to Longer Life with Diabetes

Unlocking NAD: The Key to Energy and Life

Unlocking NAD: The Key to Energy and Life

NAD Boosters: Breaking News from Harvard Trials

NAD Boosters: Breaking News from Harvard Trials

This is Why Your Brain’s Defense Mechanism Might Be Failing You

This is Why Your Brain’s Defense Mechanism Might Be Failing You

The Truth About NR Supplements: Benefits and Safety

The Truth About NR Supplements: Benefits and Safety

Unlocking Longevity: How Metformin Extends Lifespan in Mice and Worms

Unlocking Longevity: How Metformin Extends Lifespan in Mice and Worms

Unlocking Resveratrol: The Truth About Red Wine

Unlocking Resveratrol: The Truth About Red Wine

Unlocking Longevity: How Berberine Extends Lifespan

Unlocking Longevity: How Berberine Extends Lifespan

Resveratrol: The Anti-Cancer Agent You Need to Know

Resveratrol: The Anti-Cancer Agent You Need to Know

Unlocking Berberine: A Natural Alternative to Metformin

Unlocking Berberine: A Natural Alternative to Metformin

How the Order of Chronic Diseases Determines How Long You Live

How the Order of Chronic Diseases Determines How Long You Live

Unlocking Longevity: Discover the 3 Key Pathways

Unlocking Longevity: Discover the 3 Key Pathways

Discover VILPA: The Secret to Vigorous Intermittent Activity

Discover VILPA: The Secret to Vigorous Intermittent Activity

Unlocking the Power of Metabolic Interval Training

Unlocking the Power of Metabolic Interval Training

Surprising Insights: Non-Exercisers Also Engage in Vigorous Activity

Surprising Insights: Non-Exercisers Also Engage in Vigorous Activity

5 Foods that Ensure you Won’t Live to 80

5 Foods that Ensure you Won’t Live to 80

Maximize Your VO2 Max with Time-Efficient Workouts

Maximize Your VO2 Max with Time-Efficient Workouts

Breaking Barriers: The Importance of Science Communication

Breaking Barriers: The Importance of Science Communication

Unlocking Longevity: The Power of VO2 Max

Unlocking Longevity: The Power of VO2 Max

Unlocking Muscle Health: The Power of High-Intensity Exercise

Unlocking Muscle Health: The Power of High-Intensity Exercise

5 Foods Highest in Fisetin

5 Foods Highest in Fisetin

Is High Blood Lactate Good or Bad for Exercise?

Is High Blood Lactate Good or Bad for Exercise?

Boost Your Health: The Power of Exercise Snacks

Boost Your Health: The Power of Exercise Snacks

$180 LONGEVITY GIVEAWAY

$180 LONGEVITY GIVEAWAY

How Intense Exercise Can Kill Cancer Cells

How Intense Exercise Can Kill Cancer Cells

Understanding Physical Activity Guidelines for Optimal Health

Understanding Physical Activity Guidelines for Optimal Health

Unlock Your Fitness: Master Interval Training Today

Unlock Your Fitness: Master Interval Training Today

Best Supplements for Improving Sleep | Dr. Andrew Huberman

Best Supplements for Improving Sleep | Dr. Andrew Huberman

Maximize Your Workout: Functional Training Secrets Revealed

Maximize Your Workout: Functional Training Secrets Revealed

Short Bursts of Exercise: Transform Your Longevity!

Short Bursts of Exercise: Transform Your Longevity!

The Impact of Iron on Female Athletes' Performance

The Impact of Iron on Female Athletes' Performance

Transform Your Health: 10 Minutes a Day!

Transform Your Health: 10 Minutes a Day!