Канал: Choosept1st

Neck Stretches

Neck Stretches

Fit Over 50

Fit Over 50

@neckslevel combined with a weighed ball to improve Golf Performance

@neckslevel combined with a weighed ball to improve Golf Performance

Neck Pain and Mobility Program

Neck Pain and Mobility Program

Beoka leg compression boots – rapid recovery after 5K

Beoka leg compression boots – rapid recovery after 5K

Neck Pain Relief in Physical Therapy

Neck Pain Relief in Physical Therapy

Fall Recovery Physical Therapy

Fall Recovery Physical Therapy

Beoka Leg Air Compression Boots

Beoka Leg Air Compression Boots

Shoulder Pulley * AROM * AAROM * PROM Explained

Shoulder Pulley * AROM * AAROM * PROM Explained

Shoulder Traction and Pendulum wtih Pulley

Shoulder Traction and Pendulum wtih Pulley

Shoulder Pulley Exercises: Isometric * Concentric * Eccentric Pulley

Shoulder Pulley Exercises: Isometric * Concentric * Eccentric Pulley

Setting Up the Shoulder Pulley System from RangeMaster Shoulder Therapy

Setting Up the Shoulder Pulley System from RangeMaster Shoulder Therapy

Preparing for Knee Replacement

Preparing for Knee Replacement

Cervical Traction

Cervical Traction

Neckslevel Glide for Neck Pain Relief: Unboxing and Review 2024 #neckpainrelief

Neckslevel Glide for Neck Pain Relief: Unboxing and Review 2024 #neckpainrelief

Cervical Pillow for Neck Pain Relief: Zamat Pillow Reviewed by a Physical Therapist

Cervical Pillow for Neck Pain Relief: Zamat Pillow Reviewed by a Physical Therapist

Side Stepping

Side Stepping

Week 1 Post Surgical Exercises for TKR Part 1 of 2

Week 1 Post Surgical Exercises for TKR Part 1 of 2

Robot Lawn Mower After Knee Surgery

Robot Lawn Mower After Knee Surgery

Motivation * Get Back Up * Never Give Up

Motivation * Get Back Up * Never Give Up

Knee Flexion Extension

Knee Flexion Extension

Knee Lunge to Heel Raise

Knee Lunge to Heel Raise

Knee Replacement Motivation

Knee Replacement Motivation

Cross Stepping Agility

Cross Stepping Agility

Total Knee Replacement Bear Crawls for Knee Bend

Total Knee Replacement Bear Crawls for Knee Bend

Passive Knee Extension (Seated)

Passive Knee Extension (Seated)

Knee Bends - Standing Flexion to improve Walking After Knee Replacement

Knee Bends - Standing Flexion to improve Walking After Knee Replacement

Starting Burpees at 50 Years Old

Starting Burpees at 50 Years Old

How to do a Simple Straight Leg Raise: Week 1 Total Knee Replacement Home Exercise

How to do a Simple Straight Leg Raise: Week 1 Total Knee Replacement Home Exercise

Active Knee Flexion Heel Slides (Sitting) TKR Home Program

Active Knee Flexion Heel Slides (Sitting) TKR Home Program

Skin and Scar Mobilization Day 5 After Knee Surgery

Skin and Scar Mobilization Day 5 After Knee Surgery

7 Weeks Post-Op Total Knee Replacement: Painful Hamstring (Tendon Pain)

7 Weeks Post-Op Total Knee Replacement: Painful Hamstring (Tendon Pain)

4 Days After TKR Revision

4 Days After TKR Revision

Warning: Are You Massaging Your Calf Pain All Wrong? Discover the Right Way!

Warning: Are You Massaging Your Calf Pain All Wrong? Discover the Right Way!

Why ICING Won't Change Joint Inflammation

Why ICING Won't Change Joint Inflammation

1K Subscribers!!! Thank You

1K Subscribers!!! Thank You

LAQ Explained for Total Knee Replacement Exercises PDF

LAQ Explained for Total Knee Replacement Exercises PDF

Lift Chair Guided Meditation

Lift Chair Guided Meditation

Active Knee Bends

Active Knee Bends

SAQ Short Arc Quad Explained in Plain Language

SAQ Short Arc Quad Explained in Plain Language

Walking Balance

Walking Balance

Does Medicare Pay for a Lift Chair in 2024

Does Medicare Pay for a Lift Chair in 2024

Walk 🚶‍♂️ NORMAL 🚶‍♂️After Knee Replacement with these Heel Raise Variations

Walk 🚶‍♂️ NORMAL 🚶‍♂️After Knee Replacement with these Heel Raise Variations

Day 1 TKR PT

Day 1 TKR PT

Walking Balance Exercises for SENIORS Over 60: Heel/Toe Tightrope

Walking Balance Exercises for SENIORS Over 60: Heel/Toe Tightrope

STOP Neck Pain Cervical Traction

STOP Neck Pain Cervical Traction

5 Simple Stretches to Relieve Neck Pain & Tension at Your Desk

5 Simple Stretches to Relieve Neck Pain & Tension at Your Desk

Pedal Exerciser for Seniors: Standing and Sitting Exercises

Pedal Exerciser for Seniors: Standing and Sitting Exercises

Knee Replacement Meditation

Knee Replacement Meditation

Rotator Cuff Recovery SECRETS: What to Expect Week 1

Rotator Cuff Recovery SECRETS: What to Expect Week 1

Better than a Bike 🚴‍♀️ After Total Knee Replacement

Better than a Bike 🚴‍♀️ After Total Knee Replacement

Squat Knee Replacement

Squat Knee Replacement

Best Pedal Exerciser for Seniors: Cubii vs Sunny 2024

Best Pedal Exerciser for Seniors: Cubii vs Sunny 2024

Is the Cubii Worth It? Cubii Review 2024

Is the Cubii Worth It? Cubii Review 2024

Collapsible Cane | Adjustable Cane (🤑 Is It Worth It)

Collapsible Cane | Adjustable Cane (🤑 Is It Worth It)

Volleyball Point

Volleyball Point

Best Sitting Position After Knee Replacement

Best Sitting Position After Knee Replacement

48 Hours After Rotator Cuff Repair Surgery

48 Hours After Rotator Cuff Repair Surgery

Worst Day After Knee Replacement

Worst Day After Knee Replacement

Heel Slides: Week 1 Exercises After Total Knee Replacement

Heel Slides: Week 1 Exercises After Total Knee Replacement

Hip Abduction Total Knee Replacement Week 1 Exercises

Hip Abduction Total Knee Replacement Week 1 Exercises

This is Why the Inside of Your Knee Hurts

This is Why the Inside of Your Knee Hurts

Cable Row for Balance

Cable Row for Balance

Blackstone Griddle

Blackstone Griddle

Neck Side Bend Assessment

Neck Side Bend Assessment

Shoulder Pendulum Exercise

Shoulder Pendulum Exercise

SECRET Neck Stretch Trick

SECRET Neck Stretch Trick

How to Massage Plantar Fasciitis Heel Pain at HOME - Explained

How to Massage Plantar Fasciitis Heel Pain at HOME - Explained

Shoulder Scapular Retraction Exercise

Shoulder Scapular Retraction Exercise

Neck Rotation Stretch and Assessment

Neck Rotation Stretch and Assessment

Prone External Rotation in 90 Degrees Abduction

Prone External Rotation in 90 Degrees Abduction

Try these 5 EASY Neck Exercises to 🛑 STOP Neck Pain FAST 🤬➡️😍

Try these 5 EASY Neck Exercises to 🛑 STOP Neck Pain FAST 🤬➡️😍

Side Lying External Rotation

Side Lying External Rotation

Shoulder Prone Y's, T's, & I's

Shoulder Prone Y's, T's, & I's

Counter top push up

Counter top push up

Glute Sets After Knee Replacement 03 of 12

Glute Sets After Knee Replacement 03 of 12

Tampa FL In Home Occupational Therapy Services

Tampa FL In Home Occupational Therapy Services

Piriformis Syndrome | "Burning Hot Poker in my Poket"

Piriformis Syndrome | "Burning Hot Poker in my Poket"

Can’t RELAX - After Knee Replacement

Can’t RELAX - After Knee Replacement

Double Knee Replacement

Double Knee Replacement

Bilateral Knee Replacement - Squat Assist Machine WARNING!!! Do not try this without your PT.

Bilateral Knee Replacement - Squat Assist Machine WARNING!!! Do not try this without your PT.

Stairs After Knee Surgery

Stairs After Knee Surgery

Leg Compression

Leg Compression

A Father’s Love

A Father’s Love

Physical Therapy Wakefield MA In Home Medicare Provider

Physical Therapy Wakefield MA In Home Medicare Provider

Cupping Knee Incision

Cupping Knee Incision

Don’t Push to Improve Knee Flexion

Don’t Push to Improve Knee Flexion

SECRETS to Knee Flexion After Knee Replacement

SECRETS to Knee Flexion After Knee Replacement

Belt Massage Spinal Stenosis

Belt Massage Spinal Stenosis

Quad Sets - Knee Replacement Home Exercise Week 1

Quad Sets - Knee Replacement Home Exercise Week 1

Occupational Therapy, Physical Therapy, & Hand Therapy, Serving West Palm Beach, FL

Occupational Therapy, Physical Therapy, & Hand Therapy, Serving West Palm Beach, FL

Ankle Pump Exercise Week 1 Total Knee Replacement

Ankle Pump Exercise Week 1 Total Knee Replacement

Telehealth Speech Therapy in Anaheim CA Lyda Kongswangwongsa MS, CCC SLP

Telehealth Speech Therapy in Anaheim CA Lyda Kongswangwongsa MS, CCC SLP

15 Minute Workout: Week 1 to 3 Total Knee Replacement PDF

15 Minute Workout: Week 1 to 3 Total Knee Replacement PDF

Ankle Pump Exercise 1 of 12 for Week 1 After Knee Replacement Surgery

Ankle Pump Exercise 1 of 12 for Week 1 After Knee Replacement Surgery

Tight Band Like Feeling Around the Knee

Tight Band Like Feeling Around the Knee

Agility Stepping Exercises for Seniors: Cross Over Behind

Agility Stepping Exercises for Seniors: Cross Over Behind

6 Week Post Op Scar Massage

6 Week Post Op Scar Massage

Tibial Surgery HALO

Tibial Surgery HALO

Basketball Trick Shot

Basketball Trick Shot

Stop Ignoring Your Shoulders! Boost Strength & Mobility with These 3 Simple Moves

Stop Ignoring Your Shoulders! Boost Strength & Mobility with These 3 Simple Moves

Multi Direction Agilities for Senior Athletes

Multi Direction Agilities for Senior Athletes

Can You Lunge After Knee Replacement Surgery

Can You Lunge After Knee Replacement Surgery

#tkr Step Overs

#tkr Step Overs

Lifting TIPS for Seniors: 🏋️ How often should a 70 year old lift weights?

Lifting TIPS for Seniors: 🏋️ How often should a 70 year old lift weights?

Leg Lifter Tool After Total Knee Replacement

Leg Lifter Tool After Total Knee Replacement

Step to Step Agility

Step to Step Agility

ACL Reconstruction & Post Surgical Steri Strips 🔴 LIVE #ClinicCAM

ACL Reconstruction & Post Surgical Steri Strips 🔴 LIVE #ClinicCAM

Remove Steri Strips After Knee Surgery

Remove Steri Strips After Knee Surgery

Jump Rope 1st Time in 40 Years

Jump Rope 1st Time in 40 Years

Agility and Balance for Seniors

Agility and Balance for Seniors

Legs Give Out

Legs Give Out

Weak LEGS Over 50: Causes and Solutions

Weak LEGS Over 50: Causes and Solutions

How to Use a Cane

How to Use a Cane

Switching from a Walker to a Cane

Switching from a Walker to a Cane

Knee #rom

Knee #rom

Neck Support Pillow | Zamat Cervical Pillow (Unboxing and Review)

Neck Support Pillow | Zamat Cervical Pillow (Unboxing and Review)

#sprinters

#sprinters

Pre Op Total Knee Replacement Class Video 3

Pre Op Total Knee Replacement Class Video 3

Pre Op Total Knee Replacement Class Part 2

Pre Op Total Knee Replacement Class Part 2

Pre Op Total Knee Replacement Class Part 1

Pre Op Total Knee Replacement Class Part 1

exercise to walking normally after hip surgery

exercise to walking normally after hip surgery

TKR Day 0 to Day 3 Post Surgical Protocol | Joint Replacement Class

TKR Day 0 to Day 3 Post Surgical Protocol | Joint Replacement Class

Ready Set Go

Ready Set Go

PostOp #tkr

PostOp #tkr

Knee Swelling Relief in 10 Minutes? Quick Relief with This Simple Wrapping Trick

Knee Swelling Relief in 10 Minutes? Quick Relief with This Simple Wrapping Trick

Knee Pain (Front)

Knee Pain (Front)

Knee Pain

Knee Pain

Ice Your Knee

Ice Your Knee

total knee replacement

total knee replacement

home recovery after knee replacement 3 days!

home recovery after knee replacement 3 days!

the truth about icing

the truth about icing

After Total Knee Replacement Advice

After Total Knee Replacement Advice

IT Band Pain After #TKR

IT Band Pain After #TKR

Are Crocs Good for Plantar Fasciitis

Are Crocs Good for Plantar Fasciitis

Crocs Knee Replacement

Crocs Knee Replacement

Are Crocs Good After Knee Replacement

Are Crocs Good After Knee Replacement

#rubberbanditz

#rubberbanditz

Deadlift After Knee Replacement

Deadlift After Knee Replacement

Minimalist or Stability Shoe After Meniscus Surgery

Minimalist or Stability Shoe After Meniscus Surgery

#rubberbanditz Door Anchor

#rubberbanditz Door Anchor

Unboxing the #rubberbanditz Mobile Gym Kit 2024

Unboxing the #rubberbanditz Mobile Gym Kit 2024

#rubberbanditz

#rubberbanditz

Per Anserine Bursitis

Per Anserine Bursitis

Shoulder Exercises Men Over 50

Shoulder Exercises Men Over 50

2024 Bob and Brad Massage Gun Video Review

2024 Bob and Brad Massage Gun Video Review

Measure knee ROM at Home

Measure knee ROM at Home

Measuring Your Knee Joint Range of Motion at Home: A DIY Guide

Measuring Your Knee Joint Range of Motion at Home: A DIY Guide

Knee Flexion #tkr

Knee Flexion #tkr

Knee Stretch - 12 Weeks After Total Knee Replacement

Knee Stretch - 12 Weeks After Total Knee Replacement

Thigh Massage Knee Pain

Thigh Massage Knee Pain

cross fiber massage #plantarisfacitis

cross fiber massage #plantarisfacitis

plantar fascia massage

plantar fascia massage

Feels Like a Tight Band Around the Knee After Knee Replacement

Feels Like a Tight Band Around the Knee After Knee Replacement

Should you wear shoes all day for plantar fasciitis?

Should you wear shoes all day for plantar fasciitis?

Plantar Fascia Massage

Plantar Fascia Massage

5-Minute Foam Roll Program For Adults Over 50

5-Minute Foam Roll Program For Adults Over 50

Not Plantar Fasciitis

Not Plantar Fasciitis

How I cured my plantar fasciitis!

How I cured my plantar fasciitis!

When Can I Drive After Knee Replacement

When Can I Drive After Knee Replacement

STOP Plantar Fasciitis

STOP Plantar Fasciitis

Is it okay to keep walking with plantar fasciitis

Is it okay to keep walking with plantar fasciitis

Will Plantar Fasciitis Go Away On Its Own

Will Plantar Fasciitis Go Away On Its Own

Plantar Fasciitis Exacerbation

Plantar Fasciitis Exacerbation

Why does rolling a ball help plantar fasciitis?

Why does rolling a ball help plantar fasciitis?

What is Plantar Fasciitis

What is Plantar Fasciitis

Will plantar fasciitis go away on its own?

Will plantar fasciitis go away on its own?

2 Days PO Knee Scope

2 Days PO Knee Scope

Knee Flexion #tkr

Knee Flexion #tkr

AMAZING Knee Flexion Exercise IF You Can Get on the Floor

AMAZING Knee Flexion Exercise IF You Can Get on the Floor

#Massage

#Massage

Back Pain MASSAGE

Back Pain MASSAGE

Knee Extension Stretch

Knee Extension Stretch

Hip Flexor Stretch with Slider

Hip Flexor Stretch with Slider

Day 1 Post Op Total Knee Replacement

Day 1 Post Op Total Knee Replacement

Hip Flexor Stretch

Hip Flexor Stretch

Learn How to Walk Down Stairs After Knee Surgery

Learn How to Walk Down Stairs After Knee Surgery

Frozen Roller Massage #backpain

Frozen Roller Massage #backpain

2 Weeks Post Op #TKR

2 Weeks Post Op #TKR

Most Comfortable SITTING Position After a Knee Replacement

Most Comfortable SITTING Position After a Knee Replacement

How to get up from a low seat.

How to get up from a low seat.

Assisted Lunge *[Never GIVE Up]*

Assisted Lunge [Never GIVE Up]

🏋️‍♂️ How Much Weight Should a 70-Year-Old Man Lift a Day?

🏋️‍♂️ How Much Weight Should a 70-Year-Old Man Lift a Day?

AMAZING 3 Weeks Post Op Total Knee Replacement

AMAZING 3 Weeks Post Op Total Knee Replacement

Train with plantar fasciitis heel pain

Train with plantar fasciitis heel pain

Are 20 Pound Dumbbells too Heavy for Elderly?

Are 20 Pound Dumbbells too Heavy for Elderly?

Should seniors lift light or heavy weights

Should seniors lift light or heavy weights

Should a 75 year old man lift weights to feel YOUNG

Should a 75 year old man lift weights to feel YOUNG

How heavy should dumbbells be for seniors

How heavy should dumbbells be for seniors

Plantar Fascia Self Massage

Plantar Fascia Self Massage

Aging in Place Kitchen Modifications

Aging in Place Kitchen Modifications

Renegade Dumbbell Row

Renegade Dumbbell Row

Dumbbell Bent Row

Dumbbell Bent Row

Dumbbell Dead Lift

Dumbbell Dead Lift

Single Arm Bent Row Dumbbells

Single Arm Bent Row Dumbbells

Best Rowing Machine for Adults Over the Age of 50

Best Rowing Machine for Adults Over the Age of 50

Running With Plantar Fasciitis Heel Pain

Running With Plantar Fasciitis Heel Pain

Does Bad Posture Cause Shoulder Impingement and Shoulder Pain

Does Bad Posture Cause Shoulder Impingement and Shoulder Pain

Rolling Pin Total Knee Replacement

Rolling Pin Total Knee Replacement

Total Knee Replacement 🦿 Massage 👀 #Choosept1st

Total Knee Replacement 🦿 Massage 👀 #Choosept1st