Канал: Science Based Fitness

Activewear REVIEW of FIOBOC

Activewear REVIEW of FIOBOC

Major Fitness DRONE 1

Major Fitness DRONE 1

How walking can transform your life (PROS and CONS)

How walking can transform your life (PROS and CONS)

How would YOU Do in the NFL Combine?

How would YOU Do in the NFL Combine?

3 Exercises that will make you look BIGGER

3 Exercises that will make you look BIGGER

IDEAL hypertrophy REP range

IDEAL hypertrophy REP range

What's better GARAGE or BASEMENT gym?

What's better GARAGE or BASEMENT gym?

Budget GYM setup

Budget GYM setup

Ideal weekly set totals

Ideal weekly set totals

Muscle grows without perfect workouts

Muscle grows without perfect workouts

HACK to gain muscle fast

HACK to gain muscle fast

eccentric phase

eccentric phase

Is eccentric training better for growth?

Is eccentric training better for growth?

STOP struggling with strength gains

STOP struggling with strength gains

Weight Bench

Weight Bench

What's your MUSCULAR potential?

What's your MUSCULAR potential?

Gym Partner motivation

Gym Partner motivation

Leg press hack squat machine (Major Fitness)

Leg press hack squat machine (Major Fitness)

Best arm exercises

Best arm exercises

Training arms SMART using science

Training arms SMART using science

Leg press/ Hack squat machine

Leg press/ Hack squat machine

Basic fitness tips

Basic fitness tips

Major Fitness - (HONEST) review

Major Fitness - (HONEST) review

Perks of a Home gym

Perks of a Home gym

Gym Buddy

Gym Buddy

How a home gym can change your lifestyle

How a home gym can change your lifestyle

Is fitness focusing too much on the science

Is fitness focusing too much on the science

The effectiveness of Smith Machines

The effectiveness of Smith Machines

Major Fitness Mug

Major Fitness Mug

Workout with "DOG"

Workout with "DOG"

Creating your own home gym

Creating your own home gym

Reasons why people struggle with weight loss

Reasons why people struggle with weight loss

YOU want to go to the gym?

YOU want to go to the gym?

Prioritize your fitness

Prioritize your fitness

SMITH MACHINE (lower body)

SMITH MACHINE (lower body)

You NEED a home gym

You NEED a home gym

The "BEST" power cage

The "BEST" power cage

SUPERSETS vs Normal sets

SUPERSETS vs Normal sets

Fast muscle growth

Fast muscle growth

UNHEARD of fitness tips

UNHEARD of fitness tips

How to use long length partials

How to use long length partials

hypertrophy "SECRET"

hypertrophy "SECRET"

Unlocking Muscle Growth: The Science Behind Long Length Partials

Unlocking Muscle Growth: The Science Behind Long Length Partials

HOW TO use a cold plunge

HOW TO use a cold plunge

Triceps (TIPS)

Triceps (TIPS)

Cold plunge (NEGATIVE AFFECTS)

Cold plunge (NEGATIVE AFFECTS)

How to improve triceps workouts

How to improve triceps workouts

Cold plunges and the real science behind them

Cold plunges and the real science behind them

What makes an exercise good?

What makes an exercise good?

Essential fitness accessories

Essential fitness accessories

Tips on simplifying fitness

Tips on simplifying fitness

Science breakdown: Lifting to failure

Science breakdown: Lifting to failure

What makes an exercise good

What makes an exercise good

Hiking Big Slide mountain

Hiking Big Slide mountain

4 essential aspects of building muscle

4 essential aspects of building muscle

Hiking is a great workout

Hiking is a great workout

5 exercises every hiker should do

5 exercises every hiker should do

Bench press rest time

Bench press rest time

Basic bench press tips for getting stronger

Basic bench press tips for getting stronger

Home gym calf raise machine

Home gym calf raise machine

Creatine basics

Creatine basics

Creatine HOW DOES IT WORK?

Creatine HOW DOES IT WORK?

Cracking the Weight Loss Code: The Single Step Solution

Cracking the Weight Loss Code: The Single Step Solution

What are the best weight loss exercises?

What are the best weight loss exercises?

Is walking or running more effective for weight loss?

Is walking or running more effective for weight loss?

Gym etiquette - most common mistakes

Gym etiquette - most common mistakes

How much rest time do you REALLY need between sets?

How much rest time do you REALLY need between sets?

Workout habits to save time

Workout habits to save time

Hypertrophy differences

Hypertrophy differences

The science behind hypertrophy

The science behind hypertrophy

Squat technique

Squat technique

Workout from Chat GPT

Workout from Chat GPT

CHAT GPT workout

CHAT GPT workout

Humans vs superheroes strength levels

Humans vs superheroes strength levels

Average strength levels

Average strength levels

What’s the average person’s strength level

What’s the average person’s strength level

How to Simplify health and fitness

How to Simplify health and fitness

Bench press 300lbs

Bench press 300lbs

Tips to bench 300 pounds

Tips to bench 300 pounds

Fat into muscle (MYTH)

Fat into muscle (MYTH)

Why do you want to be fit?

Why do you want to be fit?

Power rack

Power rack

How to recover post workout

How to recover post workout

Glute exercise

Glute exercise

Body recomposition

Body recomposition

Rest

Rest

Weight loss secret

Weight loss secret

pre-workout

pre-workout

Why people quit the gym

Why people quit the gym

healthy foods

healthy foods

Exercise machines

Exercise machines

Simplify workouts

Simplify workouts

Bench press with WRIST WRAPS

Bench press with WRIST WRAPS

How does creatine work?

How does creatine work?

Metabolic compensation

Metabolic compensation

The secret to losing weight and keeping it off

The secret to losing weight and keeping it off

Testing bodyfat percentage

Testing bodyfat percentage

Lifting using RIR (reps in reserve)

Lifting using RIR (reps in reserve)

Reviewing Aspire energy drink

Reviewing Aspire energy drink

How to stick to New Year resolutions 2023

How to stick to New Year resolutions 2023

Why you should track progress using body fat percentage

Why you should track progress using body fat percentage

Negative Effects of caffeine

Negative Effects of caffeine

The negative effects of caffeine

The negative effects of caffeine

Effective ab exercises

Effective ab exercises

lifing to failure

lifing to failure

Liver King - truth revealed about PED's

Liver King - truth revealed about PED's

Top 5 fitness channels on YouTube

Top 5 fitness channels on YouTube

Exercises I won't do

Exercises I won't do

Squat depth can determine muscle growth

Squat depth can determine muscle growth

Are full depth squats safe?

Are full depth squats safe?

Which squat depth is best and why

Which squat depth is best and why

Unhealthy donut eating

Unhealthy donut eating

Exercise machines lie!

Exercise machines lie!

Stress can be good!

Stress can be good!

Compound exercises burn more calories

Compound exercises burn more calories

Don't exercise like this

Don't exercise like this

skeletal tattoo

skeletal tattoo

Every home gym needs this

Every home gym needs this

Sauna science

Sauna science

Lifting to failure

Lifting to failure

3 best glute exercises

3 best glute exercises

Is TikTok ruining fitness

Is TikTok ruining fitness

What Deadlift hits glutes most?

What Deadlift hits glutes most?

Best biceps exercises

Best biceps exercises

what are the Health benefits of coffee

what are the Health benefits of coffee

fitness TikTok reaction and corrections

fitness TikTok reaction and corrections

Muscle growth

Muscle growth

Should everyone deadlift?

Should everyone deadlift?

TOUGHEST AB exercises

TOUGHEST AB exercises

Fitness motivation

Fitness motivation

The BEST lifting straps

The BEST lifting straps

Is walking better for weight loss

Is walking better for weight loss

What are the best wrist straps

What are the best wrist straps

Fat loss hack

Fat loss hack

Cold brew coffee

Cold brew coffee

Should you hip thrust?

Should you hip thrust?

lifting straps

lifting straps

what exercise help lose weight

what exercise help lose weight

Toning muscle

Toning muscle

What exercises help you lose weight fastest?

What exercises help you lose weight fastest?

Ab exercise

Ab exercise

Muscle recovery

Muscle recovery

Weight loss tip

Weight loss tip

Best exercise for weightloss

Best exercise for weightloss

Gym humor

Gym humor

What is the best rep range when weightlifting

What is the best rep range when weightlifting

Science of exercise

Science of exercise

lifting to failure

lifting to failure

Build muscle

Build muscle

gym fun

gym fun

Build muscle

Build muscle

Muscle growth

Muscle growth

Muscles used in the golf swing

Muscles used in the golf swing

When to exercise arms

When to exercise arms

Exercise belt

Exercise belt

Exercise

Exercise

cardio and weight lifting

cardio and weight lifting

How many calories are burnt when walking

How many calories are burnt when walking

What exercises can be done on a vibration plate

What exercises can be done on a vibration plate

5 stretches for golf

5 stretches for golf

Triceps exercise

Triceps exercise

Adirondack mountains hiking

Adirondack mountains hiking

workout mistakes

workout mistakes

3 Fundamentals of weight loss

3 Fundamentals of weight loss

Is training to failure necessary

Is training to failure necessary

Walking

Walking

lifting to failure

lifting to failure

The best way to select an EXERCISE

The best way to select an EXERCISE

Exercises don't need to be complicated

Exercises don't need to be complicated

Fitness fail

Fitness fail

The Overweight Debate

The Overweight Debate

Do We Need Lifting Belts?

Do We Need Lifting Belts?

Fitness Myths Corrected

Fitness Myths Corrected

5 tips to help with late night snacking

5 tips to help with late night snacking

GOLF Specific fitness that can improve your game

GOLF Specific fitness that can improve your game

Exercises to hit the golf ball farther

Exercises to hit the golf ball farther

Drop sets

Drop sets

Why everyone should deadlift

Why everyone should deadlift

Ranking the best exercises

Ranking the best exercises

Weight loss advice

Weight loss advice

How to structure your shoulder workout

How to structure your shoulder workout

Should we do ab exercises?

Should we do ab exercises?

What's more important being strong or looking good

What's more important being strong or looking good

Getting toned #short

Getting toned #short

April 30, 2022

April 30, 2022

magic spoon review (not sponsored)

magic spoon review (not sponsored)

3 reasons walking will help you lose weight

3 reasons walking will help you lose weight

What to do on rest days from working out

What to do on rest days from working out

Coffee health science break down

Coffee health science break down

SAUNA Science (The GOOD and BAD)

SAUNA Science (The GOOD and BAD)

3 Exercise for better balance

3 Exercise for better balance

the last AB workout you will ever need

the last AB workout you will ever need

Will a vegetarian diet help you lose weight

Will a vegetarian diet help you lose weight

What's better at building the chest?

What's better at building the chest?

What are the top 5 best chest exercises

What are the top 5 best chest exercises

How to build strength for golfers

How to build strength for golfers

Reps in reserve explained

Reps in reserve explained

rate of perceived exertion explained

rate of perceived exertion explained

What's inside pre workout?

What's inside pre workout?

Testing For Weak Glutes

Testing For Weak Glutes