Канал: Rajaa Azouqa

Handshake with Stress Meditation

Handshake with Stress Meditation

Mindfulness Certification Program

Mindfulness Certification Program

60 Min Yoga - Power Flow

60 Min Yoga - Power Flow

Yoga - 30 Min Full Body Stretch

Yoga - 30 Min Full Body Stretch

60 Min Vinyasa - Mobility Flow

60 Min Vinyasa - Mobility Flow

1 Hour Vinyasa Yoga - Full Body Flow for All Level Yogis

1 Hour Vinyasa Yoga - Full Body Flow for All Level Yogis

20 Min Yoga for Glutes & Hamstrings -Tone, Stretch & Strengthen

20 Min Yoga for Glutes & Hamstrings -Tone, Stretch & Strengthen

45 Min Vinyasa Yoga - Full Body Flow for All Level Yogis

45 Min Vinyasa Yoga - Full Body Flow for All Level Yogis

10 Min Yoga to Relieve Pain in Neck, Upper Back & Shoulders

10 Min Yoga to Relieve Pain in Neck, Upper Back & Shoulders

15 Min Abs - Strength & Tone

15 Min Abs - Strength & Tone

1 Hour Vinyasa Yoga - For all Level Yogis - Peak Pose Eka Pada Galavasana (Flying Pigeon)

1 Hour Vinyasa Yoga - For all Level Yogis - Peak Pose Eka Pada Galavasana (Flying Pigeon)

30 Min Yoga - Full Body Stretch - For Everybody

30 Min Yoga - Full Body Stretch - For Everybody

30 Minute Vinyasa Yoga -Energizing Full Body Flow - Stamina, Balance & Flexibility - For all Levels

30 Minute Vinyasa Yoga -Energizing Full Body Flow - Stamina, Balance & Flexibility - For all Levels

Self Myofascial Release to relieve neck, shoulders & upper back pain and improve posture

Self Myofascial Release to relieve neck, shoulders & upper back pain and improve posture

10 Minute Hips Tone, Strength and Stability

10 Minute Hips Tone, Strength and Stability

1 Hour Vinyasa Yoga for the Whole Body - for beginners, intermediate and advanced yogis

1 Hour Vinyasa Yoga for the Whole Body - for beginners, intermediate and advanced yogis

15 Minute Pranayama (Breath-Work) for beginners and everybody.

15 Minute Pranayama (Breath-Work) for beginners and everybody.

1 Hour Vinyasa Yoga - Focus on Shoulders, Upper Back & Hips

1 Hour Vinyasa Yoga - Focus on Shoulders, Upper Back & Hips

1 Hour Yin Yoga at the Wall for Hips and Spine

1 Hour Yin Yoga at the Wall for Hips and Spine

3 Min Daily Routine for Knees Health & Longevity and Pain Relief.

3 Min Daily Routine for Knees Health & Longevity and Pain Relief.

1 Hour Vinyasa Yoga- for All Level Yogis - Peak Pose Astavkrasana (eight- angle pose)

1 Hour Vinyasa Yoga- for All Level Yogis - Peak Pose Astavkrasana (eight- angle pose)

1 Hour Vinyasaa Yoga - Full Body Flow for all levels - beginners, intermediate and advanced yogis

1 Hour Vinyasaa Yoga - Full Body Flow for all levels - beginners, intermediate and advanced yogis