Канал: Elizabeth Craft

Power Yoga 4/15/20

Power Yoga 4/15/20

Power Yoga: Balance and Core

Power Yoga: Balance and Core

Full Body Partner-ish

Full Body Partner-ish

Mommy and Me: Short and simple

Mommy and Me: Short and simple

Power Yoga: Twists and Lower Body

Power Yoga: Twists and Lower Body

Family Full Body : Stretch and Flow

Family Full Body : Stretch and Flow

Power Yoga: Upper body and Core focus

Power Yoga: Upper body and Core focus

Mommy and Me: Full body

Mommy and Me: Full body

Plank progression 1

Plank progression 1

Balance and core

Balance and core

Power Yoga- leg stretch -headstand challenge

Power Yoga- leg stretch -headstand challenge

Full body :Stretch and strength

Full body :Stretch and strength

10000000 603690363617289 4498893271989110279 n

10000000 603690363617289 4498893271989110279 n

7-19-20 part 2

7-19-20 part 2

7-19-20 Slow flow

7-19-20 Slow flow

Full body

Full body

Upper body and core

Upper body and core

Balance and Core

Balance and Core

Lower body and Core

Lower body and Core

Balance, backs ends, abs

Balance, backs ends, abs