Канал: Rowen Aida

35min Pilates Flow to sooth your Body & Mind @RowenAida

35min Pilates Flow to sooth your Body & Mind @RowenAida

35 MIN ABS & BOOTY SCULPT WORKOUT || At Home Pilates

35 MIN ABS & BOOTY SCULPT WORKOUT || At Home Pilates

Elevate anytime, anywhere!

Elevate anytime, anywhere!

Rowen Aida x Elevate by Rowen

Rowen Aida x Elevate by Rowen

Elevate by Rowen — Introduction

Elevate by Rowen — Introduction

Elevate by Rowen x Naela Health — Elevate Nutrition

Elevate by Rowen x Naela Health — Elevate Nutrition

10 MIN ABS WORKOUT || KILLER BURN || No Equipment || Rowen Aida

10 MIN ABS WORKOUT || KILLER BURN || No Equipment || Rowen Aida

10 MIN HIGH INTENSITY RESISTANCE BAND WOKOUT (No Jumping) | TONE x BURN | Rowen Aida

10 MIN HIGH INTENSITY RESISTANCE BAND WOKOUT (No Jumping) | TONE x BURN | Rowen Aida

12 MIN TONED ARMS WORKOUT || No Equipment + Wrist Friendly || Rowen Aida

12 MIN TONED ARMS WORKOUT || No Equipment + Wrist Friendly || Rowen Aida

12 MIN FULL BODY SCULPT WORKOUT || No Equipment + Floor Exercises Only || Rowen Aida

12 MIN FULL BODY SCULPT WORKOUT || No Equipment + Floor Exercises Only || Rowen Aida

20 MIN BOOTY BUILD WORKOUT || Boost Glute Muscles + Burn || Rowen Aida

20 MIN BOOTY BUILD WORKOUT || Boost Glute Muscles + Burn || Rowen Aida

18 MIN HIIT (NO JUMPING) || FULL BODY WORKOUT/No Equipment || Rowen Aida

18 MIN HIIT (NO JUMPING) || FULL BODY WORKOUT/No Equipment || Rowen Aida

MY FAVORITE TRAINING SHOES & WHY + Find YOUR Perfect Shoe Match || Rowen Aida

MY FAVORITE TRAINING SHOES & WHY + Find YOUR Perfect Shoe Match || Rowen Aida

17 MIN BOOTY BURN WORKOUT || No Equipment || Floor Exercises Only || Rowen Aida

17 MIN BOOTY BURN WORKOUT || No Equipment || Floor Exercises Only || Rowen Aida

12 MIN FULL BODY TONE x BURN WORKOUT (No Equipment + Floor Exercises Only) | Rowen Aida

12 MIN FULL BODY TONE x BURN WORKOUT (No Equipment + Floor Exercises Only) | Rowen Aida

Elevate by Rowen | www.elevatebyrowen.com

Elevate by Rowen | www.elevatebyrowen.com

20 MIN LOWER BODY STRENGTH WORKOUT | KILLER LEG DAY | Rowen Aida

20 MIN LOWER BODY STRENGTH WORKOUT | KILLER LEG DAY | Rowen Aida

10 MIN ABS WORKOUT | No Equipment | Rowen Aida

10 MIN ABS WORKOUT | No Equipment | Rowen Aida

AUTHENTICITY, MY SCARS & VULNERABILITY: How my biggest struggle turned into my strength | Rowen Aida

AUTHENTICITY, MY SCARS & VULNERABILITY: How my biggest struggle turned into my strength | Rowen Aida

Black V Neck Artist Special | 18 MIN BOOTY x CORE INTERVALS | Rowen Aida

Black V Neck Artist Special | 18 MIN BOOTY x CORE INTERVALS | Rowen Aida

16 MIN LOWER BODY/BOOTY BURN (Resistance Band Special) | Rowen Aida

16 MIN LOWER BODY/BOOTY BURN (Resistance Band Special) | Rowen Aida

15 MIN FULL BODY INTERVAL WORKOUT | STRENGTH x HIIT | Rowen Aida

15 MIN FULL BODY INTERVAL WORKOUT | STRENGTH x HIIT | Rowen Aida

10 MIN TABATA WORKOUT (Full Body HIIT) | No Equipment | Rowen Aida

10 MIN TABATA WORKOUT (Full Body HIIT) | No Equipment | Rowen Aida

15 MIN BOOTY BOOST WORKOUT | No Equipment/Knee Friendly/No Squats | Rowen Aida

15 MIN BOOTY BOOST WORKOUT | No Equipment/Knee Friendly/No Squats | Rowen Aida

16MIN FULL BODY STRENGTH x SCULPT WORKOUT (Apartment Friendly) | Rowen Aida

16MIN FULL BODY STRENGTH x SCULPT WORKOUT (Apartment Friendly) | Rowen Aida

My Morning Meditation | SET UP FOR SUCCESS & FEEL UNSTOPPABLE | Rowen Aida

My Morning Meditation | SET UP FOR SUCCESS & FEEL UNSTOPPABLE | Rowen Aida

15MIN LOWER BODY x CORE STRENGTH WORKOUT | Rowen Aida

15MIN LOWER BODY x CORE STRENGTH WORKOUT | Rowen Aida

10MIN FULL BODY TECHNO HIIT x STRENGTH (No Equipment) | Rowen Aida

10MIN FULL BODY TECHNO HIIT x STRENGTH (No Equipment) | Rowen Aida

12MIN BOOTY TONE (No Equipment + Floor Exercises Only) | Rowen Aida

12MIN BOOTY TONE (No Equipment + Floor Exercises Only) | Rowen Aida

10MIN UPPER BODY WORKOUT | Strength x Tone | Rowen Aida

10MIN UPPER BODY WORKOUT | Strength x Tone | Rowen Aida

10MIN Low Impact FULL BODY HIIT (No Jumping) | Rowen Aida

10MIN Low Impact FULL BODY HIIT (No Jumping) | Rowen Aida

6MIN FULL BODY COOL DOWN & RECOVERY (Post-Workout Flexibility) | Rowen Aida

6MIN FULL BODY COOL DOWN & RECOVERY (Post-Workout Flexibility) | Rowen Aida

5MIN FULL BODY WARM UP (Pre-Workout) | Rowen Aida

5MIN FULL BODY WARM UP (Pre-Workout) | Rowen Aida

20MIN FULL BODY SCULPT x STRENGTH WORKOUT | Rowen Aida

20MIN FULL BODY SCULPT x STRENGTH WORKOUT | Rowen Aida

15MIN BOOTY x CORE | STRENGTH WORKOUT

15MIN BOOTY x CORE | STRENGTH WORKOUT

10MIN BOOTY STRENGTH x TONE WORKOUT | Boost & Build your Booty | Rowen Aida

10MIN BOOTY STRENGTH x TONE WORKOUT | Boost & Build your Booty | Rowen Aida

(IG LIVE #7) UPPER BODY FOCUS 45MIN with ROWEN AIDA

(IG LIVE #7) UPPER BODY FOCUS 45MIN with ROWEN AIDA

(IG LIVE #6) NIKE x INTERSPORT 30MIN FULL BODY HIIT w/ ROWEN AIDA

(IG LIVE #6) NIKE x INTERSPORT 30MIN FULL BODY HIIT w/ ROWEN AIDA

(IG LIVE #5) TECH HOUSE TUESDAY 45MIN FULL BODY HIIT w/ ROWEN AIDA

(IG LIVE #5) TECH HOUSE TUESDAY 45MIN FULL BODY HIIT w/ ROWEN AIDA

(IG LIVE #4) FULL BODY HIIT 45 MIN w/ ROWEN AIDA

(IG LIVE #4) FULL BODY HIIT 45 MIN w/ ROWEN AIDA

(IG LIVE #3) TECHNO THURSDAY #1 - FULL BODY WORKOUT w/ ROWEN AIDA

(IG LIVE #3) TECHNO THURSDAY #1 - FULL BODY WORKOUT w/ ROWEN AIDA

(IG LIVE #2) GXR BOOTY x CORE WORKOUT w/ ROWEN AIDA

(IG LIVE #2) GXR BOOTY x CORE WORKOUT w/ ROWEN AIDA

(IG LIVE #1) NIKE x INTERSPORT WORKOUT w/ COACH ROWEN

(IG LIVE #1) NIKE x INTERSPORT WORKOUT w/ COACH ROWEN