Канал: Fitness Boxx

The Empowerment Program - Sonja Testimonial

The Empowerment Program - Sonja Testimonial

The Empowerment Program - Jessie Morrell Testimonial

The Empowerment Program - Jessie Morrell Testimonial

The Empowerment Program - Lily Slavujevic Testimonial

The Empowerment Program - Lily Slavujevic Testimonial

The Empowerment Program - Nikki Walton

The Empowerment Program - Nikki Walton

Marty Collins Member Of The Month

Marty Collins Member Of The Month

The Empowerment Program - Bronte Stonell Testimonial

The Empowerment Program - Bronte Stonell Testimonial

Fitness Boxx Live Stream

Fitness Boxx Live Stream

Fitness Boxx Warriewood - Lisa Madigan

Fitness Boxx Warriewood - Lisa Madigan

Fitness Boxx Warriewood - John Stewart

Fitness Boxx Warriewood - John Stewart

Fitness Boxx Warriewood - Rowan Dent

Fitness Boxx Warriewood - Rowan Dent

Fitness Boxx Warriewood - Glenn Bell

Fitness Boxx Warriewood - Glenn Bell

Fitness Boxx Warriewood - John Meek

Fitness Boxx Warriewood - John Meek

Fitness Boxx Warriewood- Tiffini Perrin

Fitness Boxx Warriewood- Tiffini Perrin

Fitness Boxx Warriewood - Jess Lilley

Fitness Boxx Warriewood - Jess Lilley

Fitness Boxx Warriewood- Alice Clementson

Fitness Boxx Warriewood- Alice Clementson

Fitness Boxx Warriewood - Jodi Harvey

Fitness Boxx Warriewood - Jodi Harvey

Fitness Boxx Warriewood - Maddi Deer

Fitness Boxx Warriewood - Maddi Deer

Fitness Boxx Home Page Video

Fitness Boxx Home Page Video

Fitness Boxx Warriewood - Kristen McPherson

Fitness Boxx Warriewood - Kristen McPherson

The Fitness Boxx Journey

The Fitness Boxx Journey

Fitness Boxx 24HR Challenge Short Clip

Fitness Boxx 24HR Challenge Short Clip

Fitness Boxx Mona Vale Member Of The Month - Vanessa Longo

Fitness Boxx Mona Vale Member Of The Month - Vanessa Longo

Fitness Boxx Mona Vale Client Testimonial - Bradley English

Fitness Boxx Mona Vale Client Testimonial - Bradley English

Fitness Boxx Company Video (Short)

Fitness Boxx Company Video (Short)

Fitness Boxx Company Video (Long)

Fitness Boxx Company Video (Long)

Community Snapshot 1

Community Snapshot 1

Holiday Workout

Holiday Workout

Holiday Workout

Holiday Workout

Holiday Workout

Holiday Workout

Holiday Workout

Holiday Workout

Holiday Workout

Holiday Workout

Holiday Workout

Holiday Workout

Holiday Workout

Holiday Workout

Holiday Workout

Holiday Workout

Holiday Workout

Holiday Workout

Holiday Workout

Holiday Workout

Fitness Boxx Mona Vale - Member Of The Month - Liz Dunn

Fitness Boxx Mona Vale - Member Of The Month - Liz Dunn

Holiday Workout

Holiday Workout

Holiday Workout

Holiday Workout

Holiday Workout

Holiday Workout

Fitness Boxx Mona Vale -Weekly Workout 65

Fitness Boxx Mona Vale -Weekly Workout 65

Fitness Boxx Mona Vale-Weekly Workout 64

Fitness Boxx Mona Vale-Weekly Workout 64

Kristen McPherson - Member Of The Month - Fitness Boxx Mona Vale

Kristen McPherson - Member Of The Month - Fitness Boxx Mona Vale

Fitness Boxx Mona Vale-Weekly Workout 63

Fitness Boxx Mona Vale-Weekly Workout 63

Fitness Boxx Mona Vale-Weekly Workout 62

Fitness Boxx Mona Vale-Weekly Workout 62

Julie Waldron - Member Of The Month - Fitness Boxx Mona Vale

Julie Waldron - Member Of The Month - Fitness Boxx Mona Vale

Fitness Boxx Mona Vale-Weekly Workout 61

Fitness Boxx Mona Vale-Weekly Workout 61

Fitness Boxx Mona Vale-Weekly Workout 60

Fitness Boxx Mona Vale-Weekly Workout 60

Fitness Boxx Mona Vale-Weekly Workout 59

Fitness Boxx Mona Vale-Weekly Workout 59

Fitness Boxx Mona Vale-Weekly Workout 58

Fitness Boxx Mona Vale-Weekly Workout 58

Laura Bennett - Member Of The Month - Fitness Boxx Mona Vale

Laura Bennett - Member Of The Month - Fitness Boxx Mona Vale

Fitness Box Mona Vale - Member Of The Month - Mark Gimbert

Fitness Box Mona Vale - Member Of The Month - Mark Gimbert

Fitness Boxx Mona Vale-Weekly Workout 57

Fitness Boxx Mona Vale-Weekly Workout 57

Fitness Boxx Mona Vale-Weekly Workout 56

Fitness Boxx Mona Vale-Weekly Workout 56

Fitness Boxx Mona Vale-Weekly Workout 55

Fitness Boxx Mona Vale-Weekly Workout 55

Fitness Boxx Mona Vale-WeeklyWorkout 54

Fitness Boxx Mona Vale-WeeklyWorkout 54

Fitness Boxx Mona Vale-Weekly Workout 53

Fitness Boxx Mona Vale-Weekly Workout 53

Fitness Boxx Member Of The Month - Danielle Griffiths

Fitness Boxx Member Of The Month - Danielle Griffiths

Fitness Boxx Mona Vale-Weekly Workout 52

Fitness Boxx Mona Vale-Weekly Workout 52

Fitness Boxx Mona Vale-Weekly Workout 51

Fitness Boxx Mona Vale-Weekly Workout 51

Fitness Boxx Mona Vale-Weekly Workout 50

Fitness Boxx Mona Vale-Weekly Workout 50

Paul Blenkhorn - Member Of The Month - Fitness Box Mona Vale

Paul Blenkhorn - Member Of The Month - Fitness Box Mona Vale

Fitness Boxx Mona Vale-Weekly Workout 49

Fitness Boxx Mona Vale-Weekly Workout 49

Fitness Boxx Mona Vale Weekly Workout 48

Fitness Boxx Mona Vale Weekly Workout 48

Fitness Boxx Mona Vale-Weekly Workout 47

Fitness Boxx Mona Vale-Weekly Workout 47

Fitnesss Boxx Weekly Workout 46

Fitnesss Boxx Weekly Workout 46

Fitness Boxx Mona Vale - Member Of The Month

Fitness Boxx Mona Vale - Member Of The Month

Fitness Boxx Mona Vale-Weekly Workout 45

Fitness Boxx Mona Vale-Weekly Workout 45

Fitness Boxx Mona Vale-Weekly Workout 44

Fitness Boxx Mona Vale-Weekly Workout 44

Fitness Boxx Mona Vale-Weekly Workout 43

Fitness Boxx Mona Vale-Weekly Workout 43

Fitness Boxx Mona Vale-Weekly Workout 42

Fitness Boxx Mona Vale-Weekly Workout 42

Fitness Boxx Australia Day Workout

Fitness Boxx Australia Day Workout

Fitness Boxx Mona Vale - Weekly Workout 41

Fitness Boxx Mona Vale - Weekly Workout 41

Seated Cable Lat-pull Down

Seated Cable Lat-pull Down

Dumbbell Cluster

Dumbbell Cluster

Dynamic Step Up

Dynamic Step Up

Frogs

Frogs

Suitcase Deadlift

Suitcase Deadlift

Weekly Workout 40

Weekly Workout 40

Fitness Boxx Mona Vale-Weekly Workout 39

Fitness Boxx Mona Vale-Weekly Workout 39

Fitness Boxx- Weekly Workout 38

Fitness Boxx- Weekly Workout 38

Fitness Boxx Weekly Workout 37

Fitness Boxx Weekly Workout 37

Fitness Boxx Weekly Workout 36

Fitness Boxx Weekly Workout 36

Fitness Boxx: Weekly Workout 35

Fitness Boxx: Weekly Workout 35

Sorrensens Test

Sorrensens Test

Waiters Bow

Waiters Bow

Trendleburgh Test

Trendleburgh Test

Accordion

Accordion

Powell Raise

Powell Raise

Internal External Shoulder Rotation

Internal External Shoulder Rotation

Swiss Ball Back Extension

Swiss Ball Back Extension

Swiss Ball Same Foot Forward Cable Single Arm Row

Swiss Ball Same Foot Forward Cable Single Arm Row

Swiss Ball Split Stance Single Arm Cable Row

Swiss Ball Split Stance Single Arm Cable Row

Kneeling Single Arm Dumbbell Press

Kneeling Single Arm Dumbbell Press

Deana Marrocco - Member of the Month - Fitness Boxx Mona Vale

Deana Marrocco - Member of the Month - Fitness Boxx Mona Vale

Fitness Boxx-Weekly Workout 34

Fitness Boxx-Weekly Workout 34

Single Arm Kettlebell Row

Single Arm Kettlebell Row

Single Arm Kettlebell Squat

Single Arm Kettlebell Squat

Fitness Boxx-Weekly Workout 33

Fitness Boxx-Weekly Workout 33

Fitness Boxx-Weekly Workout 32

Fitness Boxx-Weekly Workout 32

Russian Kettlebell Swing

Russian Kettlebell Swing

Lateral Box Hops

Lateral Box Hops

TRX Pistol Squat

TRX Pistol Squat

TRX T-bar Row

TRX T-bar Row

Smith Machine Push-up

Smith Machine Push-up

Barbell Upright Row

Barbell Upright Row

Trap Raise

Trap Raise

Superman Hold

Superman Hold

Pretzel Stretch

Pretzel Stretch

Rib Roll

Rib Roll

Fitness Boxx-Weekly Workout 31

Fitness Boxx-Weekly Workout 31

Fitness Boxx-Weekly Workout 30

Fitness Boxx-Weekly Workout 30

Weekly Workout 29-Fitness Boxx Mona Vale

Weekly Workout 29-Fitness Boxx Mona Vale

Weekly Workout 28-Fitness Boxx

Weekly Workout 28-Fitness Boxx

10min Workout Week 27

10min Workout Week 27

10 Minute WOW 26

10 Minute WOW 26

10min workout Week 25

10min workout Week 25

10 Minute WOW 24

10 Minute WOW 24

10min Workout 23

10min Workout 23

TRX Pistol Squat

TRX Pistol Squat

10min Workout 22

10min Workout 22

Nathan Purll

Nathan Purll

Swissball Sit Up

Swissball Sit Up

Dumbbell Shrug

Dumbbell Shrug

Single Arm Dumbbell Press

Single Arm Dumbbell Press

10min Workout Week 21

10min Workout Week 21

10min Workout Video Week 20

10min Workout Video Week 20

10min Workout Week 19

10min Workout Week 19

Week 18 Workout Of The Week

Week 18 Workout Of The Week

10min Workout Of The Week 17

10min Workout Of The Week 17

Team Training Offer June2016

Team Training Offer June2016

Shaun Cosgrove Member of the Month 2

Shaun Cosgrove Member of the Month 2

Shaun Cosgrove Fitness Boxx Member Of The Month

Shaun Cosgrove Fitness Boxx Member Of The Month

10min Workout Of The Week 16

10min Workout Of The Week 16

Team Training

Team Training

Foundation Program Explained

Foundation Program Explained

Private Coaching Video Explained

Private Coaching Video Explained

Thank You PC Offer LP

Thank You PC Offer LP

Ryan Mountford Fitness Boxx Nutrition-Portion SizeLP 1

Ryan Mountford Fitness Boxx Nutrition-Portion SizeLP 1

Katie King Member of the month

Katie King Member of the month

NutritionIntroV1

NutritionIntroV1

10min Workout Week 14

10min Workout Week 14

Alternating Single Arm Press

Alternating Single Arm Press

Cable 2 Handed Lunge Press

Cable 2 Handed Lunge Press

Cable Squat With Straight Arm Rotations

Cable Squat With Straight Arm Rotations

Walking Lunge With Rotation

Walking Lunge With Rotation

BOSU Flat Side Up Squat Row

BOSU Flat Side Up Squat Row

BOSU Flat Side Up Single Arm Squat Row

BOSU Flat Side Up Single Arm Squat Row

Single Arm Cable Lunge Press

Single Arm Cable Lunge Press

TRX Reverse Lunge With Knee Drive

TRX Reverse Lunge With Knee Drive

Forward Facing Alternating Lunge Rotations

Forward Facing Alternating Lunge Rotations

Torsinator Squat Press

Torsinator Squat Press

Split Stand Single Arm Torsinator Row

Split Stand Single Arm Torsinator Row

Torsinator Lunge Press

Torsinator Lunge Press

Single Arm Lunge Row With Cable

Single Arm Lunge Row With Cable

Smith Machine Push Up

Smith Machine Push Up

Mountain Climbers On BOSU

Mountain Climbers On BOSU

Flat Side Up BOSU Push Up

Flat Side Up BOSU Push Up

BOSU Push Up To Mountain Climbers

BOSU Push Up To Mountain Climbers

Bench Push Up To Step Up

Bench Push Up To Step Up

Plank With Rotations

Plank With Rotations

BOSU Plank With Rotations

BOSU Plank With Rotations

Alternating Side Ball Slams

Alternating Side Ball Slams

Kettlebell Deadlift

Kettlebell Deadlift

Squat Bicep Curl to Shoulder Press

Squat Bicep Curl to Shoulder Press

Standing Rotation

Standing Rotation

Lateral Squat Step

Lateral Squat Step

Shoulder Prep- Ball Rebounds

Shoulder Prep- Ball Rebounds

Dumbbell Hang Clean into Push Press

Dumbbell Hang Clean into Push Press

Dumbbell Hang Clean

Dumbbell Hang Clean

Hang Clean & Push Jerk

Hang Clean & Push Jerk

Hang Clean

Hang Clean

Pate Ground To Over Head

Pate Ground To Over Head

Single Leg Squat Off Dura Disk

Single Leg Squat Off Dura Disk

Glute Stretch Off Box

Glute Stretch Off Box

Seated Glute Stretch

Seated Glute Stretch

Piriformus/Glute Release Massage Ball

Piriformus/Glute Release Massage Ball

First Rib Release

First Rib Release

Upper Trap Release

Upper Trap Release

Sub Scap Release

Sub Scap Release

QL/ITB Stretch

QL/ITB Stretch

10min Workout Week 12

10min Workout Week 12

Seated Incline Cable Fly Low-High

Seated Incline Cable Fly Low-High

Seated Incline Cable Fly

Seated Incline Cable Fly

Scott 10min Workout Week 13

Scott 10min Workout Week 13

10min Body Weight Workout Video

10min Body Weight Workout Video

Chest Stretch

Chest Stretch

Lat Stretch

Lat Stretch

Fitness Boxx 10 Minute Workout of the Week - 11

Fitness Boxx 10 Minute Workout of the Week - 11

Fitness Boxx 10 Minute Workout of the Week - 10

Fitness Boxx 10 Minute Workout of the Week - 10

Split Lunge With Medball Rotations

Split Lunge With Medball Rotations

Kettlebell Sumo Deadlift High Pull

Kettlebell Sumo Deadlift High Pull

Walking Lunge Pass Unders

Walking Lunge Pass Unders

Single Arm Kettlebell Clean & Push Press

Single Arm Kettlebell Clean & Push Press

Single Arm Swing Clean

Single Arm Swing Clean

Dead Single Arm Kettlebell Clean

Dead Single Arm Kettlebell Clean

Double Kettlebell Clean into Thruster

Double Kettlebell Clean into Thruster

Double Kettlebell Clean & Jerk

Double Kettlebell Clean & Jerk

Double Kettlebell Clean into Push Press

Double Kettlebell Clean into Push Press

Double Kettlebell Clean

Double Kettlebell Clean