Канал: The Runner's Academy

Active-Isolated Stretching

Active-Isolated Stretching

Runners' Movement Prep Flow

Runners' Movement Prep Flow

The best exercises for runners with tight hip flexors

The best exercises for runners with tight hip flexors

Foot pain fix- cuboid syndrome

Foot pain fix- cuboid syndrome

Fix IT Band Syndrome- self treatment & exercises

Fix IT Band Syndrome- self treatment & exercises

Plyometric Drills to Enhance Speed & Power for Runners

Plyometric Drills to Enhance Speed & Power for Runners

Learn To Run: Simple Warm-Up Drills

Learn To Run: Simple Warm-Up Drills

Simple Dynamic Warm Up

Simple Dynamic Warm Up

Toronto Run Summit 2020: Running Strength Prep with Jordan (Jake)

Toronto Run Summit 2020: Running Strength Prep with Jordan (Jake)

Toronto Run Summit 2020: Active Stretching with Janie

Toronto Run Summit 2020: Active Stretching with Janie

Toronto Run Summit 2020: Daily Mobility Routine

Toronto Run Summit 2020: Daily Mobility Routine

Running Drills Foundation of Form

Running Drills Foundation of Form

TOP 5 Foundation strength exercises for Runners

TOP 5 Foundation strength exercises for Runners

Strength Exercises for Runners to improve Force production

Strength Exercises for Runners to improve Force production

Runners Warm up flow

Runners Warm up flow

Post Run Recovery Flow- Mobilizations for Runners

Post Run Recovery Flow- Mobilizations for Runners

TOP 5 Specific strength exercises for Runners

TOP 5 Specific strength exercises for Runners

YOU RACED...NOW WHAT?!

YOU RACED...NOW WHAT?!

WARM UP CONSIDERATIONS FOR COOLER WEATHER

WARM UP CONSIDERATIONS FOR COOLER WEATHER

RACE DAY TIPS

RACE DAY TIPS

20 MINUTE STRENGTH CIRCUIT FOR RUNNERS

20 MINUTE STRENGTH CIRCUIT FOR RUNNERS

Active Isolated Stretching — Post-Run Recovery

Active Isolated Stretching — Post-Run Recovery

RunningTechnique 101

RunningTechnique 101

Ankle, Hip & Upper Back Mobility Flow

Ankle, Hip & Upper Back Mobility Flow

Hip Mobility Series for Runners

Hip Mobility Series for Runners

Top 3 tips for New Runners

Top 3 tips for New Runners

upper back Mobility for runners

upper back Mobility for runners

Ankle Mobility series for Runners

Ankle Mobility series for Runners

Runners Movement Prep Flow

Runners Movement Prep Flow

Runners Recovery Routine

Runners Recovery Routine

Eccentric hamstring strength for runners

Eccentric hamstring strength for runners

Single leg kettlebell deadlift for runners

Single leg kettlebell deadlift for runners

March with diagnol chop

March with diagnol chop

Ankle hops with band

Ankle hops with band

Lunge high step for runners

Lunge high step for runners

Swimmers band pull

Swimmers band pull

Pre Training Movements

Pre Training Movements

Daily Movements

Daily Movements

Run Technique - Tight Hamstrings

Run Technique - Tight Hamstrings

Ankle Strength & Mobility Test

Ankle Strength & Mobility Test

Hamstring Exercises for Runners

Hamstring Exercises for Runners

Stretches & Exercises for Achilles Pain

Stretches & Exercises for Achilles Pain

Thoracic spine mob

Thoracic spine mob

Hip activation series

Hip activation series

Shoe Fit

Shoe Fit

B-skip

B-skip

A-skip

A-skip

Exercises for Shin Splints

Exercises for Shin Splints

Changing Gait to Fix Shin Splints

Changing Gait to Fix Shin Splints

2 Ways to Test for Shin Splints

2 Ways to Test for Shin Splints

Drop Test and Single Leg Jump for ITB Syndrome

Drop Test and Single Leg Jump for ITB Syndrome

Happy Circle for Happy ITB

Happy Circle for Happy ITB

4 Glute Exercises to relieve ITB Syndrome

4 Glute Exercises to relieve ITB Syndrome

3 Drills to Treat ITB Syndrome

3 Drills to Treat ITB Syndrome

Stretches for ITB

Stretches for ITB

Kinesio Tape for ITB

Kinesio Tape for ITB

Massage Therapy for ITB

Massage Therapy for ITB

Say no to Duck Feet for Healthy ITB

Say no to Duck Feet for Healthy ITB

Common errors with running and how to fix them

Common errors with running and how to fix them

3 things every runner needs to think about

3 things every runner needs to think about

Dynamic Warm up for runners

Dynamic Warm up for runners

The Runner's Academy

The Runner's Academy