Канал: Dr. Katrina | Pelvic Floor Physical Therapist

Constipation exercise #constipation

Constipation exercise #constipation

Tailbone pain exercises

Tailbone pain exercises

Piriformis release #piriformis

Piriformis release #piriformis

Thoracic Spine Foam Rolling

Thoracic Spine Foam Rolling

Diaphragm Release

Diaphragm Release

Release a Tight Pelvic Floor

Release a Tight Pelvic Floor

Deep Gluteus and Pelvic Floor Release

Deep Gluteus and Pelvic Floor Release

How to release tight hip flexors

How to release tight hip flexors

Pelvic Organ Prolapse Exercise

Pelvic Organ Prolapse Exercise

Stretches during third trimester pregnancy #thirdtrimester

Stretches during third trimester pregnancy #thirdtrimester

#myofascial stretches

#myofascial stretches

Diastasis Recti Core Exercises #diastasisrectiexercises

Diastasis Recti Core Exercises #diastasisrectiexercises

Thoracic Mobility Exercises #thoracicmobility

Thoracic Mobility Exercises #thoracicmobility

Pregnancy Third Trimester Exercises

Pregnancy Third Trimester Exercises

Quadruped Core Postpartum Exercises #postpartum #postpartumrecovery

Quadruped Core Postpartum Exercises #postpartum #postpartumrecovery

Pregnancy and Postpartum posture #posture

Pregnancy and Postpartum posture #posture

Thoracic Spine Release

Thoracic Spine Release

Hip Flexor Release

Hip Flexor Release

Single Leg RDL (Russian DeadLift) #physicaltherapy

Single Leg RDL (Russian DeadLift) #physicaltherapy

Thoracic Mobility Exercise #mobility

Thoracic Mobility Exercise #mobility

Hypertonic Pelvic Floor Release

Hypertonic Pelvic Floor Release

Sacroiliac Joint Relief Exercise

Sacroiliac Joint Relief Exercise

Pelvic and Sacroiliac Joint Mobility Exercises

Pelvic and Sacroiliac Joint Mobility Exercises

Birth Ball Exercises for 3rd Trimester

Birth Ball Exercises for 3rd Trimester

2nd Trimester Pregnancy Exercises

2nd Trimester Pregnancy Exercises

7 MINUTE Foam Roller Posture Reset

7 MINUTE Foam Roller Posture Reset

In home physical therapy

In home physical therapy

Improve your Thoracic Spine Mobility / mermaid

Improve your Thoracic Spine Mobility / mermaid

Puppy pose for thoracic spine mobility

Puppy pose for thoracic spine mobility

Diastasis Recti and Early Postpartum Core Exercises

Diastasis Recti and Early Postpartum Core Exercises

Reverse Clamshell exercise

Reverse Clamshell exercise

Pelvic Floor Strengthening besides Kegels

Pelvic Floor Strengthening besides Kegels

Upper Abdominal and Diaphragm Release

Upper Abdominal and Diaphragm Release

Coregeous Ball Diaphragm, Shoulder and Thoracic Mobility

Coregeous Ball Diaphragm, Shoulder and Thoracic Mobility

Follow Along 8 Min Gluteus Stretching Routine

Follow Along 8 Min Gluteus Stretching Routine

Improve your Pelvic and Hip Mobility

Improve your Pelvic and Hip Mobility

Improve your Pelvic and Hip Mobility: Part 1

Improve your Pelvic and Hip Mobility: Part 1

Dead Bug Exercise for Core Stability

Dead Bug Exercise for Core Stability

Vagus Nerve Stimulation

Vagus Nerve Stimulation

How to stretch your Gluteus Muscle

How to stretch your Gluteus Muscle

Pigeon Stretch

Pigeon Stretch

Piriformis Buttocks Release Lacrosse Ball

Piriformis Buttocks Release Lacrosse Ball

How to Foam Roll IT Band

How to Foam Roll IT Band

Hamstring Curls

Hamstring Curls

Boat Pose Yoga

Boat Pose Yoga

Sacroiliac Joint Pain Relief Exercise

Sacroiliac Joint Pain Relief Exercise

How to do a Lunge

How to do a Lunge

How to stretch your gluteus + piriformis

How to stretch your gluteus + piriformis

Lumbopelvic Cat Cow Stretch

Lumbopelvic Cat Cow Stretch

Happy Baby Stretch for Pelvic Floor Relaxation

Happy Baby Stretch for Pelvic Floor Relaxation

Releasing calf muscle with tennis ball

Releasing calf muscle with tennis ball

Frog Stretch / adductor stretch

Frog Stretch / adductor stretch

How to release your obturator internus muscle

How to release your obturator internus muscle

Figure 4 piriformis stretch

Figure 4 piriformis stretch

Sacroiliac joint release

Sacroiliac joint release

SIJ release

SIJ release

How to Release your Sacrum, Tailbone and Pelvic Floor

How to Release your Sacrum, Tailbone and Pelvic Floor

Abdominal Muscle Release / Myofascial Release

Abdominal Muscle Release / Myofascial Release

How to Release Pelvic Floor and Gluteus

How to Release Pelvic Floor and Gluteus

Diaphragmatic breathing

Diaphragmatic breathing

Mid back stretch

Mid back stretch

Tibialis anterior self release

Tibialis anterior self release

Abdomen Release, post c-section, abdominal surgery, chronic pain, scar tissue

Abdomen Release, post c-section, abdominal surgery, chronic pain, scar tissue

How to stretch the inner thighs

How to stretch the inner thighs

How to improve your ankle mobility

How to improve your ankle mobility

Deep gluteus and pelvic floor stretch

Deep gluteus and pelvic floor stretch

Hip flexor stretch / Psoas release

Hip flexor stretch / Psoas release

Pelvic floor and gluteus stretch

Pelvic floor and gluteus stretch

Toxin free clothing: WOOLLY - NO PLASTICS!

Toxin free clothing: WOOLLY - NO PLASTICS!

Early Postpartum Core Exercises, Diastasis Recti, Incontinence, Prolapse

Early Postpartum Core Exercises, Diastasis Recti, Incontinence, Prolapse

Lower Ab Core Strengthening - Table Top Taps

Lower Ab Core Strengthening - Table Top Taps

In home pelvic floor therapy

In home pelvic floor therapy

In home physical therapy

In home physical therapy

In home pelvic floor physical therapy

In home pelvic floor physical therapy

Suboccipital Release with Peanut Ball for Neck Pain

Suboccipital Release with Peanut Ball for Neck Pain

Quadratus Lumborum Stretch

Quadratus Lumborum Stretch

Pubic symphysis pain during pregnancy

Pubic symphysis pain during pregnancy

Unlock your pelvis and hips!

Unlock your pelvis and hips!

How to fix chronic low back and butt pain and 3 exercises to fix it!

How to fix chronic low back and butt pain and 3 exercises to fix it!

The low FODMAP diet, why it's not a long-term solution, & the benefits of a high FODMAP diet

The low FODMAP diet, why it's not a long-term solution, & the benefits of a high FODMAP diet

The secret to tight hip flexors and psoas

The secret to tight hip flexors and psoas

How to Release Tight Hip Flexors

How to Release Tight Hip Flexors

The Diaphragm & Psoas Muscles, How to Release Tight Hip Flexors, How Breathing Affects Low Back Pain

The Diaphragm & Psoas Muscles, How to Release Tight Hip Flexors, How Breathing Affects Low Back Pain

thoracic spine franklin ball release

thoracic spine franklin ball release

5 MINUTE MID BACK AND THORACIC SPINE RELEASE

5 MINUTE MID BACK AND THORACIC SPINE RELEASE

Improve your Colon Motility for SIBO!!!

Improve your Colon Motility for SIBO!!!

In home pelvic floor physical therapy

In home pelvic floor physical therapy

Coregeous ball sacrum and pelvic floor release

Coregeous ball sacrum and pelvic floor release

Thoracic Breathing with Coregeous Ball

Thoracic Breathing with Coregeous Ball

Gluteus medius captain Morgan exercise

Gluteus medius captain Morgan exercise

Thoracic Extension Stretch for Better Posture, Neck Pain, Diastasis Recti and Constipation

Thoracic Extension Stretch for Better Posture, Neck Pain, Diastasis Recti and Constipation

Visceral Massage and Mobilization with Coregeous Ball

Visceral Massage and Mobilization with Coregeous Ball

Rib cage sternum MFR

Rib cage sternum MFR

Upper rib release with Coregeous ball

Upper rib release with Coregeous ball

Rib cage release with Coregeous Ball

Rib cage release with Coregeous Ball

Probiotics, prebiotics, fiber, and how to manage diarrhea and constipation!

Probiotics, prebiotics, fiber, and how to manage diarrhea and constipation!

How to do a kettlebell swing

How to do a kettlebell swing

Psoas Release for Low Back Pain

Psoas Release for Low Back Pain

Abdominal Massage with Coregeous Ball

Abdominal Massage with Coregeous Ball

Upper thoracic breathing

Upper thoracic breathing

Vagus Nerve : Visceral Organ Myofascial Release

Vagus Nerve : Visceral Organ Myofascial Release

Thoracic Spine Release with Coregeous Ball

Thoracic Spine Release with Coregeous Ball

Diaphragm Self Release with Coregeous Ball, vagus nerve stimulation

Diaphragm Self Release with Coregeous Ball, vagus nerve stimulation

Rib Cage Breathing for Back Pain, Acid Reflux, SIBO, Tight Diaphragm, Constipation, IBS

Rib Cage Breathing for Back Pain, Acid Reflux, SIBO, Tight Diaphragm, Constipation, IBS

Stop gripping your abs! To fix your leakage and prolapse!

Stop gripping your abs! To fix your leakage and prolapse!

Thoracic Rotation Mobility to Improve Posture, Acid Reflux, Back and Neck Pain

Thoracic Rotation Mobility to Improve Posture, Acid Reflux, Back and Neck Pain

Myofascial Release for Scar Tissue, Endometriosis, C-section scar, Post Abdominal Surgery

Myofascial Release for Scar Tissue, Endometriosis, C-section scar, Post Abdominal Surgery

Postpartum Core Exercise - Beginner for Diastasis Recti, Core Strength

Postpartum Core Exercise - Beginner for Diastasis Recti, Core Strength

The gut microbiome, IBS, constipation, and how to eat!

The gut microbiome, IBS, constipation, and how to eat!

This patient had the giggles!

This patient had the giggles!

Cupping for the Neck, Headaches, Migraines, neck tightness

Cupping for the Neck, Headaches, Migraines, neck tightness

Cupping for the Chest, Pecs for Forward Head Posture

Cupping for the Chest, Pecs for Forward Head Posture

In home pelvic floor physical therapy

In home pelvic floor physical therapy

Ease your Digestion, Constipation, and Bloating

Ease your Digestion, Constipation, and Bloating

How to squat

How to squat

Self Myofascial Release for Lower Back and SIJ Pain

Self Myofascial Release for Lower Back and SIJ Pain

Release tight hips and SIJ pain

Release tight hips and SIJ pain

Abdominal Myofascial Release for Bloating, Constipation, Pain

Abdominal Myofascial Release for Bloating, Constipation, Pain

Diaphragm Release

Diaphragm Release

4 Foot Exercises for Stiff Feet and Plantar Fascitis

4 Foot Exercises for Stiff Feet and Plantar Fascitis

Thoracic Rotation Mobility and Stretch

Thoracic Rotation Mobility and Stretch

Articulated Bridges for Low Back Pain, Tight Pelvic Floor, SIJ Pain

Articulated Bridges for Low Back Pain, Tight Pelvic Floor, SIJ Pain

How to Relieve your SacroIliac Joint Pain Pregnancy

How to Relieve your SacroIliac Joint Pain Pregnancy

Birth Ball Exercises for Easy Delivery (Third Trimester of Pregnancy)

Birth Ball Exercises for Easy Delivery (Third Trimester of Pregnancy)

How to Prepare Your Pelvic Floor for Birth, Third Trimester, Pregnancy

How to Prepare Your Pelvic Floor for Birth, Third Trimester, Pregnancy

How to contract your core

How to contract your core

Foot Exercises for Plantar Fasciitis, Foot Pain, Achilles Tendonitis, Knee Pain, Foot Arthritis

Foot Exercises for Plantar Fasciitis, Foot Pain, Achilles Tendonitis, Knee Pain, Foot Arthritis

Life as a mobile physical therapist

Life as a mobile physical therapist

In home pelvic floor physical therapy

In home pelvic floor physical therapy

Improve Tibial Internal Rotation Mobility

Improve Tibial Internal Rotation Mobility

Pelvic floor physical therapy

Pelvic floor physical therapy

Abdominal Myofascial Release, Skin Rolling, C-section scar massage, postpartum, diastasis recti

Abdominal Myofascial Release, Skin Rolling, C-section scar massage, postpartum, diastasis recti

Quadruped Rock Backs - Lengthen your Gluteus, Relieve Pelvic floor Tension

Quadruped Rock Backs - Lengthen your Gluteus, Relieve Pelvic floor Tension

Foam Roller for Better Posture, Tight Shoulders

Foam Roller for Better Posture, Tight Shoulders

Urinary urgency? Hear running water? Try these tips!

Urinary urgency? Hear running water? Try these tips!

How to foam roll your adductors

How to foam roll your adductors

How to Foam Roll Gluteus, Piriformis

How to Foam Roll Gluteus, Piriformis

Childs Pose Diaphragmatic Breathing - Relieve Low Back Pain, Lengthen Pelvic Floor

Childs Pose Diaphragmatic Breathing - Relieve Low Back Pain, Lengthen Pelvic Floor

Benefits of a Soft Foam Roller

Benefits of a Soft Foam Roller

Thoracic Spine Extension Stretch to Improve Stiffness!

Thoracic Spine Extension Stretch to Improve Stiffness!

In home pelvic floor therapy Los Gatos, CA

In home pelvic floor therapy Los Gatos, CA

Urinary leakage? It’s not just Kegels!

Urinary leakage? It’s not just Kegels!

Benefits of going Outside! Vitamin D!

Benefits of going Outside! Vitamin D!

Vitamin D, meditation, circadian rhythm

Vitamin D, meditation, circadian rhythm

Constipated? Should I have soluble or insoluble fiber?

Constipated? Should I have soluble or insoluble fiber?

Night time peeing?! Stop limiting fluid intake before bed!

Night time peeing?! Stop limiting fluid intake before bed!

Why do hip mobility exercises to prepare for birth?!

Why do hip mobility exercises to prepare for birth?!

Lemon water for Constipation

Lemon water for Constipation

3 Favorite MUST DO thoracic spine stretches

3 Favorite MUST DO thoracic spine stretches

Improve your Pelvic Mobility for Low back pain, SIJ pain, pelvic floor tension

Improve your Pelvic Mobility for Low back pain, SIJ pain, pelvic floor tension

How to engage baby during labor - third trimester, pregnancy

How to engage baby during labor - third trimester, pregnancy

Ileocecal Valve Release for Constipation, SIBO, Bloating

Ileocecal Valve Release for Constipation, SIBO, Bloating

Birth Ball Exercises for Pregnancy and Labor, Third Trimester, Induce Labor

Birth Ball Exercises for Pregnancy and Labor, Third Trimester, Induce Labor

Stretch your Gluteus - Relieve Sciatica, Butt Clenching, Butt Pain!

Stretch your Gluteus - Relieve Sciatica, Butt Clenching, Butt Pain!

Diaphragm Release Constipation

Diaphragm Release Constipation

Foam rolling Thoracic Spine

Foam rolling Thoracic Spine

Thoracic Spine Mobility Stretch

Thoracic Spine Mobility Stretch

Pelvic Floor Release

Pelvic Floor Release

Sacroiliac Joint Self Release

Sacroiliac Joint Self Release

Kegels are not the best pelvic floor exercises

Kegels are not the best pelvic floor exercises

Diaphragm Release

Diaphragm Release

Pelvic Clocks Low Back Pain, SIJ pain, Tight Pelvic Floor

Pelvic Clocks Low Back Pain, SIJ pain, Tight Pelvic Floor

Thoracic Spine Myofascial Release, for Midback Stiffness

Thoracic Spine Myofascial Release, for Midback Stiffness

Lower Rib Cage Myofascial Release

Lower Rib Cage Myofascial Release

Colon Massage Constipation Bloating IBS

Colon Massage Constipation Bloating IBS

How to contract transverse abdominis correctly

How to contract transverse abdominis correctly

Releasing the Calf with Massage Ball

Releasing the Calf with Massage Ball

3 MINUTE Upper Body Stretch

3 MINUTE Upper Body Stretch

Thoracic spine mobility

Thoracic spine mobility

Pelvic floor tension self-release #vaginismus #tailbonepain

Pelvic floor tension self-release #vaginismus #tailbonepain

Thoracic Spine Mobilization and Stretch

Thoracic Spine Mobilization and Stretch

Single leg RDLs with rotation

Single leg RDLs with rotation

Hip Hinge

Hip Hinge

Third Trimester Strengthening Exercises

Third Trimester Strengthening Exercises

Birth Ball Exercises for Labor

Birth Ball Exercises for Labor

My morning routine: go outside!

My morning routine: go outside!

Slow down and be present

Slow down and be present

Nutrition and the Gut Microbiome

Nutrition and the Gut Microbiome

Thread the Needle: Thoracic Spine Stretch

Thread the Needle: Thoracic Spine Stretch

Self Release Pelvis and Sacroiliac Joint, Tight Gluteus and Pelvic Floor Part 3

Self Release Pelvis and Sacroiliac Joint, Tight Gluteus and Pelvic Floor Part 3

How to Engage Baby's Head into Pelvis

How to Engage Baby's Head into Pelvis

Lunges and Single Leg RDLs

Lunges and Single Leg RDLs

Self-Release for Pelvic Pain, Tight Pelvic Floor, SIJ Pain Part 2

Self-Release for Pelvic Pain, Tight Pelvic Floor, SIJ Pain Part 2

Release your Tight Pelvic Floor, Gluteus and Sacroiliac Joint Part 1

Release your Tight Pelvic Floor, Gluteus and Sacroiliac Joint Part 1

Gluteus and Pelvic Floor Muscle Release

Gluteus and Pelvic Floor Muscle Release

Pelvic Pain Sleep During Pregnancy

Pelvic Pain Sleep During Pregnancy

Calming rain sounds - meditation

Calming rain sounds - meditation

Labor and Birth Prep Exercises #pregnancy

Labor and Birth Prep Exercises #pregnancy

Gait analysis: pelvic rotation and leg length discrepancy

Gait analysis: pelvic rotation and leg length discrepancy

3 exercises for happy hips and pelvises!

3 exercises for happy hips and pelvises!

Curtsey lunges

Curtsey lunges

Hip Internal Rotation Staggered Stance

Hip Internal Rotation Staggered Stance

Single leg RDLs: maximize your gluteus strength

Single leg RDLs: maximize your gluteus strength

Love being a mobile PT!

Love being a mobile PT!

Exercises for ear pain

Exercises for ear pain

Cupping for headaches and suboccipital muscles

Cupping for headaches and suboccipital muscles

Cupping for neck pain

Cupping for neck pain

Life as a mobile PT: being outside

Life as a mobile PT: being outside

Bunions: big toe strengthening

Bunions: big toe strengthening

Exercise for bunions and tight feet

Exercise for bunions and tight feet