Канал: dustdancer

Broken

Broken

The 7th Cycle chapter 2

The 7th Cycle chapter 2

Twited Tinsica Drill

Twited Tinsica Drill

Backward Safety Roll

Backward Safety Roll

Forward Safety Roll with 90-degree Turn

Forward Safety Roll with 90-degree Turn

Split Leg Partial Back Bend

Split Leg Partial Back Bend

Whirling Tea Cups 1

Whirling Tea Cups 1

Partial Bridge Push ups

Partial Bridge Push ups

Forward Safety Roll

Forward Safety Roll

Partial Handstand

Partial Handstand

Forward Limber

Forward Limber

Swan Back Bend

Swan Back Bend

Backward Limber

Backward Limber

Upper Back Stretch

Upper Back Stretch

Hanging Tuck through with dismount

Hanging Tuck through with dismount

Whirling Tea Cups 2

Whirling Tea Cups 2

Tuck Jump

Tuck Jump

Side Shimmey on Bar

Side Shimmey on Bar

Hip Flexor Wall Stretch

Hip Flexor Wall Stretch

Deadlift

Deadlift

Assisted Bridge

Assisted Bridge

Twisted Lat Stretch

Twisted Lat Stretch

Bridge Rocks

Bridge Rocks

Arch Pike Stretch

Arch Pike Stretch

Back Tuck Drill on Floor

Back Tuck Drill on Floor

Twisted Lat without band

Twisted Lat without band

Shoulder Stretch with Band Facing Away

Shoulder Stretch with Band Facing Away

Pull ups

Pull ups

Quad Steps

Quad Steps

The Arm Aid

The Arm Aid

tennis court running

tennis court running

Palm Spin

Palm Spin

3 Ways to Squat on One Leg

3 Ways to Squat on One Leg

Become Extraordinary, part 2

Become Extraordinary, part 2

Become Extraordinary, part 1

Become Extraordinary, part 1

Burp-up

Burp-up

B.E.

B.E.

Back Tuck

Back Tuck

High Lunge Position

High Lunge Position

Forward Bending Stretching Series

Forward Bending Stretching Series

Primordial Warm-up & Mobility

Primordial Warm-up & Mobility

Trigger Point Therapy

Trigger Point Therapy

Sit-ups

Sit-ups

Wall Supported Back Bend

Wall Supported Back Bend

Burpee

Burpee

V-ups

V-ups

Lunge Twist

Lunge Twist

Lunge

Lunge

Wheelbarrow Walk

Wheelbarrow Walk

Mountain Climbers

Mountain Climbers

Cartwheel

Cartwheel

Straddle Stretching

Straddle Stretching

SIde Arch Rocks

SIde Arch Rocks

Forward Roll

Forward Roll

Candlestick

Candlestick

Pike

Pike

Shoulder Flexibility Series

Shoulder Flexibility Series

Wall Burpee

Wall Burpee

Combination Core Work

Combination Core Work

Frogstand

Frogstand

Hollow Hold

Hollow Hold

Cartwheel Burpees

Cartwheel Burpees

Headstand Progressions

Headstand Progressions

Ape Crawl

Ape Crawl

Arch Rocks

Arch Rocks

Brachiating

Brachiating

Arch Rocks

Arch Rocks

Art of Falling

Art of Falling

Perfecting the Air Squat

Perfecting the Air Squat

Ankle Strengthening

Ankle Strengthening

Add-on 2

Add-on 2

Art of Falling Workshop

Art of Falling Workshop

Intro to Obstacle Training

Intro to Obstacle Training

AMRAP

AMRAP

Beginning Brachiation

Beginning Brachiation

OGA session

OGA session

Broad Jump

Broad Jump