Канал: METS Performance Consulting

Breaking Down The 2022 VCE PE Exam

Breaking Down The 2022 VCE PE Exam

The 3 Ways To Improve Aerobic Fitness

The 3 Ways To Improve Aerobic Fitness

The Relationship Between Exercise Intensity and Fuel Utilisation

The Relationship Between Exercise Intensity and Fuel Utilisation

The Effect of Normoxia vs Hypoxia vs Heat on Acute Responses.

The Effect of Normoxia vs Hypoxia vs Heat on Acute Responses.

Why A Longer Lever Has Higher Linear Velocity

Why A Longer Lever Has Higher Linear Velocity

Intrinsic & Extrinsic Feedback (VCE PE)

Intrinsic & Extrinsic Feedback (VCE PE)

Random vs Blocked Practice (VCE PE)

Random vs Blocked Practice (VCE PE)

How To Find Your Zone 2 Heart Rate

How To Find Your Zone 2 Heart Rate

Relationship between cardiac output, stroke volume, and HR

Relationship between cardiac output, stroke volume, and HR

Respiratory Muscle Trainer Improving Anaerobic Performance...WHAT?! (Ep. #129)

Respiratory Muscle Trainer Improving Anaerobic Performance...WHAT?! (Ep. #129)

Anaerobic Chronic Adaptations

Anaerobic Chronic Adaptations

Aerobic Chronic Adaptations

Aerobic Chronic Adaptations

The Body Works as a Whole, NOT in Parts (Ep. #128)

The Body Works as a Whole, NOT in Parts (Ep. #128)

VCE PE - Major Fitness Components Required In Different Sports (pt. 2)

VCE PE - Major Fitness Components Required In Different Sports (pt. 2)

VCE PE - Fitness Components, Agility, Speed and Reaction Time

VCE PE - Fitness Components, Agility, Speed and Reaction Time

VCE PE - Fitness Components, Body Composition, Flexibility, Coordination and Balance

VCE PE - Fitness Components, Body Composition, Flexibility, Coordination and Balance

VCE PE - Major Fitness Components Required In Different Sports

VCE PE - Major Fitness Components Required In Different Sports

VCE PE - Fitness Components, Muscular Strength, Power and Endurance

VCE PE - Fitness Components, Muscular Strength, Power and Endurance

VCE PE - Fitness Components, Aerobic Power and Anaerobic Capacity

VCE PE - Fitness Components, Aerobic Power and Anaerobic Capacity

Peaking Without Racing (Worth it or not?) (Ep.#126)

Peaking Without Racing (Worth it or not?) (Ep.#126)

VCE PE - Interval Training

VCE PE - Interval Training

Overtraining Syndrome Explained (Ep. #125)

Overtraining Syndrome Explained (Ep. #125)

How Quickly Do You Lose It? (Detraining Explained) (Ep.#124)

How Quickly Do You Lose It? (Detraining Explained) (Ep.#124)

How Does Garmin Estimate VO2max? (Ep. #123)

How Does Garmin Estimate VO2max? (Ep. #123)

What You Need To Know About Sweat Testing (Ep. #121)

What You Need To Know About Sweat Testing (Ep. #121)

Swimming with Paddles - Useful or Waste of Time? (Ep. #119)

Swimming with Paddles - Useful or Waste of Time? (Ep. #119)

What Bike Should I Use & When? (TT vs Road Vs Gravel) (Ep. #118)

What Bike Should I Use & When? (TT vs Road Vs Gravel) (Ep. #118)

Building a Training Program

Building a Training Program

How to Return to Swimming Post COVID (Ep. #117)

How to Return to Swimming Post COVID (Ep. #117)

VCE PE - VCAA Exam Questions - 2018 Q4

VCE PE - VCAA Exam Questions - 2018 Q4

VCE PE - VCAA Exam Questions - 2018 Q9

VCE PE - VCAA Exam Questions - 2018 Q9

Finding Your Training Zones (Generic vs Measured)(Ep. #115)

Finding Your Training Zones (Generic vs Measured)(Ep. #115)

VCE PE - VCAA Exam Questions - 2019 Q8

VCE PE - VCAA Exam Questions - 2019 Q8

VCE PE - Energy System Interplay - Netball C vs GS

VCE PE - Energy System Interplay - Netball C vs GS

VCE PE - VCAA Exam Questions - 2019 Q3

VCE PE - VCAA Exam Questions - 2019 Q3

VCE PE - Glycogen Sparing

VCE PE - Glycogen Sparing

Periodisation for Nutrition - Fuel Specifically for the Demand (Ep. #109)

Periodisation for Nutrition - Fuel Specifically for the Demand (Ep. #109)

VO2 Intervals: How to make the most of your HARDEST sessions (Ep. #108)

VO2 Intervals: How to make the most of your HARDEST sessions (Ep. #108)

VCE PE - Acute Responses To Exercise

VCE PE - Acute Responses To Exercise

VCE PE - Energy System Interplay - Intermittent Sports

VCE PE - Energy System Interplay - Intermittent Sports

VCE PE - Energy System Interplay - Continuous Sports

VCE PE - Energy System Interplay - Continuous Sports

VCE PE - Energy System Interplay - Max vs. Sub-Max

VCE PE - Energy System Interplay - Max vs. Sub-Max

The Grey Zone - Is there a difference between TEMPO & THRESHOLD Training? (Ep. #106)

The Grey Zone - Is there a difference between TEMPO & THRESHOLD Training? (Ep. #106)

Big Gear Training - Is it worth it? (ASK METS)(Ep. #104)

Big Gear Training - Is it worth it? (ASK METS)(Ep. #104)

Fasted Training - Pro's & Con's (Ep. #103)

Fasted Training - Pro's & Con's (Ep. #103)

VCE PE - A Simple Breakdown of Glycolysis

VCE PE - A Simple Breakdown of Glycolysis

VCE PE - Oxygen Deficit,Steady State and EPOC

VCE PE - Oxygen Deficit,Steady State and EPOC

VCE PE - Fatigue and Recovery

VCE PE - Fatigue and Recovery

VCE PE Q+A - VO2 Max or avO2 Difference?

VCE PE Q+A - VO2 Max or avO2 Difference?

Isolation Running Issues - Common Mistakes & How to Avoid Them (Ep. #101)

Isolation Running Issues - Common Mistakes & How to Avoid Them (Ep. #101)

VCE PE - Fuels for resynthesis of ATP

VCE PE - Fuels for resynthesis of ATP

VCE PE - Energy System Characteristics

VCE PE - Energy System Characteristics

Who taught you to Breathe? (Improve your breathing for performance w/ Adam Hutton)(Ep. #98)

Who taught you to Breathe? (Improve your breathing for performance w/ Adam Hutton)(Ep. #98)

Zone 2 Sessions, VO2 interval variety and MORE! (ASK METS is BACK!) (Ep. #95)

Zone 2 Sessions, VO2 interval variety and MORE! (ASK METS is BACK!) (Ep. #95)

Economy vs Efficiency & Does Increasing Fat Use Benefit or Harm Performance (Ep. #93)

Economy vs Efficiency & Does Increasing Fat Use Benefit or Harm Performance (Ep. #93)

Strength Training (AT HOME) for Endurance Athletes (Ep. #91)

Strength Training (AT HOME) for Endurance Athletes (Ep. #91)

Change of Plans, Racing's Cancelled (How to adapt with no Olympics or Racing in 2020) (Ep. #90)

Change of Plans, Racing's Cancelled (How to adapt with no Olympics or Racing in 2020) (Ep. #90)

VCE PE - Angular momentum

VCE PE - Angular momentum

Our Thoughts on Virtual Racing (Zwift, Ironman Virtual etc.) (Ep. #89)

Our Thoughts on Virtual Racing (Zwift, Ironman Virtual etc.) (Ep. #89)

VCE PE - Balance, Stability and Equilibrium using a Force Plate

VCE PE - Balance, Stability and Equilibrium using a Force Plate

Measuring Impulse on a Force Plate

Measuring Impulse on a Force Plate

The Biggest Swim Training Mistakes Athletes Make

The Biggest Swim Training Mistakes Athletes Make

NEW Half Marathon WORLD RECORD - How is it possible?! (Ep.#83)

NEW Half Marathon WORLD RECORD - How is it possible?! (Ep.#83)

Your In-Built Recovery System vs Recovery Boots (Skeletal Muscle Pump)(Ep. #82)

Your In-Built Recovery System vs Recovery Boots (Skeletal Muscle Pump)(Ep. #82)

What's the best triathlon gear going around? (Patrick & Craig, The Test Lab)(Ep. #81)

What's the best triathlon gear going around? (Patrick & Craig, The Test Lab)(Ep. #81)

Trigger Points & Tendons (Guest: Aidan Rich, APA Sports & Exercise Physiotherapist)

Trigger Points & Tendons (Guest: Aidan Rich, APA Sports & Exercise Physiotherapist)

Transitioning to Off Road Triathlon (XTERRA World's Preparation)(Ep. #79)

Transitioning to Off Road Triathlon (XTERRA World's Preparation)(Ep. #79)

Everything you need to know about Altitude (Guest: Rico Rogers, Box Altitude)(Ep. #78)

Everything you need to know about Altitude (Guest: Rico Rogers, Box Altitude)(Ep. #78)

The Keys to Swimming Fast (Guest: Brenton Ford, Effortless Swimming) (Ep. #77)

The Keys to Swimming Fast (Guest: Brenton Ford, Effortless Swimming) (Ep. #77)

Bike Position Optimisation: Comfort & Aerodynamics (Guest: Ken Ballhause, Adaptive HP) (Ep.#76)

Bike Position Optimisation: Comfort & Aerodynamics (Guest: Ken Ballhause, Adaptive HP) (Ep.#76)

The Recovery Iceberg (Ep. #75)

The Recovery Iceberg (Ep. #75)

ASK METS - Short race turnarounds and mixing training zones across the week (Ep. #74)

ASK METS - Short race turnarounds and mixing training zones across the week (Ep. #74)

Planning & Preparing to Race (Ironman Cairns)(Ep. #73)

Planning & Preparing to Race (Ironman Cairns)(Ep. #73)

How did Luke hit 2000W after NOT training for 5 months? (Ep. #72)

How did Luke hit 2000W after NOT training for 5 months? (Ep. #72)

#ASKMETS Benefits of Altitude & VO2max vs Threshold for predicting performance (Ep. #71)

#ASKMETS Benefits of Altitude & VO2max vs Threshold for predicting performance (Ep. #71)

Strength & Conditioning IS NOT all about heavy weights (Guest: Mitch Rowe) (Ep. #70)

Strength & Conditioning IS NOT all about heavy weights (Guest: Mitch Rowe) (Ep. #70)

What does O2 deficit, steady state, and EPOC look like?

What does O2 deficit, steady state, and EPOC look like?

Elite athlete VO2max Test (28'43" for 10km)

Elite athlete VO2max Test (28'43" for 10km)

Who Taught You To Run? (Guest: Paul Mackinnon, The Balanced Runner) (Ep. #69)

Who Taught You To Run? (Guest: Paul Mackinnon, The Balanced Runner) (Ep. #69)

Strength & Mobility for Swimming (Guest: Adam Hutton, Head S&C MSAC Swimming) (Ep. #68)

Strength & Mobility for Swimming (Guest: Adam Hutton, Head S&C MSAC Swimming) (Ep. #68)

Fatigue in the Heat (Ep. #67)

Fatigue in the Heat (Ep. #67)

Fasted Training & Ketosis Explained (Ep. #66)

Fasted Training & Ketosis Explained (Ep. #66)

How to know what type of training you should be doing? (Ep. #65)

How to know what type of training you should be doing? (Ep. #65)

Mechanical Advantage of Levers

Mechanical Advantage of Levers

ASK METS: Your Questions Answered! Tapering and Warm Ups (Ep. #64)

ASK METS: Your Questions Answered! Tapering and Warm Ups (Ep. #64)

Athletes caught doping! AND the NEW Physiology Secrets Podcast (Ep. #63)

Athletes caught doping! AND the NEW Physiology Secrets Podcast (Ep. #63)

Behind the Scenes of a METS VO2/Lactate Test

Behind the Scenes of a METS VO2/Lactate Test

Mobility Playbook (Ankle #1)

Mobility Playbook (Ankle #1)

Track Start

Track Start

Mobility Playbook (BACK 2)

Mobility Playbook (BACK 2)

Mobility Playbook (HIPS 1)

Mobility Playbook (HIPS 1)

Mobility Playbook (PNF 1)

Mobility Playbook (PNF 1)

Mobility Playbook (Shoulder 1)

Mobility Playbook (Shoulder 1)

Mobility Playbook (BACK 1)

Mobility Playbook (BACK 1)

Acute responses part 2 (data interpretation)

Acute responses part 2 (data interpretation)

2,000 Watt Challenge: Baseline Testing

2,000 Watt Challenge: Baseline Testing

Chronic Adaptations to Endurance Training

Chronic Adaptations to Endurance Training

How Pi and H+ cause muscular fatigue

How Pi and H+ cause muscular fatigue

A scientific explanation into Callum Hawkins’ collapse

A scientific explanation into Callum Hawkins’ collapse

Acute responses to a VO2 max test

Acute responses to a VO2 max test

Can ageing athletes still improve their physiology?

Can ageing athletes still improve their physiology?

Road to a 2:40 marathon: Tyler Phillips' re-test

Road to a 2:40 marathon: Tyler Phillips' re-test

16 - Tapering (The importance of a taper prior to competition)

16 - Tapering (The importance of a taper prior to competition)

13 - Mobility & Activation (Basic Strength Exercises Mini Series)

13 - Mobility & Activation (Basic Strength Exercises Mini Series)

12 - Anti-Doping (Is it just for the Pro's?)

12 - Anti-Doping (Is it just for the Pro's?)

11 - THE METS MASTERMIND: Building an Engine (VO2 max and Lactate Threshold)

11 - THE METS MASTERMIND: Building an Engine (VO2 max and Lactate Threshold)

10 - Core Exercises (Basic Strength Exercises Mini Series)

10 - Core Exercises (Basic Strength Exercises Mini Series)

Tyler Phillips: Road to a 2:40 marathon

Tyler Phillips: Road to a 2:40 marathon

9 - THE METS MASTERMIND: Upper Body Exercises (Basic Strength Exercises Mini Series)

9 - THE METS MASTERMIND: Upper Body Exercises (Basic Strength Exercises Mini Series)

8 - THE METS MASTERMIND: Altitude Mask Experiment

8 - THE METS MASTERMIND: Altitude Mask Experiment

7 - THE METS MASTERMIND: Measuring VO2max Relative vs Absolute

7 - THE METS MASTERMIND: Measuring VO2max Relative vs Absolute

BTM 4: Why is the endurance industry so far behind the science?

BTM 4: Why is the endurance industry so far behind the science?

BTM 3: Who can we help?

BTM 3: Who can we help?

BTM 2: Luke's History

BTM 2: Luke's History

6 - THE METS MASTERMIND: Lower Body Exercises (Basic Strength Exercises Mini Series)

6 - THE METS MASTERMIND: Lower Body Exercises (Basic Strength Exercises Mini Series)

1 - Behind the Mask: How METS Began

1 - Behind the Mask: How METS Began

5 - THE METS MASTERMIND: How does the body create energy for performance? (Energy System Interplay)

5 - THE METS MASTERMIND: How does the body create energy for performance? (Energy System Interplay)

4 - THE METS MASTERMIND: Altitude Training Masks

4 - THE METS MASTERMIND: Altitude Training Masks

3 - THE METS MASTERMIND: Strength Training for Endurance Performance

3 - THE METS MASTERMIND: Strength Training for Endurance Performance

2 - THE METS MASTERMIND: Quality vs Quantity Training

2 - THE METS MASTERMIND: Quality vs Quantity Training

1- THE METS MASTERMIND: The METS Method (3 Keys to Endurance Performance)

1- THE METS MASTERMIND: The METS Method (3 Keys to Endurance Performance)

Intro to Strength Training for Endurance Athletes

Intro to Strength Training for Endurance Athletes

Why Low Carb, High Fat Diets Are Not Good For Performance.

Why Low Carb, High Fat Diets Are Not Good For Performance.

Building a Training Program: Goal setting

Building a Training Program: Goal setting

Building a Training Program 101

Building a Training Program 101

What Does Fitness Improvement Look Like?

What Does Fitness Improvement Look Like?

Training to Improve Functional Threshold

Training to Improve Functional Threshold

Training to Improve VO2 Max The METS Mastermind

Training to Improve VO2 Max The METS Mastermind

Off Season Recovery

Off Season Recovery

How VO2 Max Testing Eliminates Training Guesswork

How VO2 Max Testing Eliminates Training Guesswork

test

test

METS Performance Consulting Live Stream

METS Performance Consulting Live Stream

Eliza's 2km TT retest

Eliza's 2km TT retest

Eliza's Phenomenal VO2 Max Improvement After Only 4 Weeks of Training

Eliza's Phenomenal VO2 Max Improvement After Only 4 Weeks of Training

From Fad to Fit - Week 4 Overview

From Fad to Fit - Week 4 Overview

From Fad to Fit: Week 3 Session 2

From Fad to Fit: Week 3 Session 2

From Fad to Fit - Week 3 Session 1

From Fad to Fit - Week 3 Session 1

From Fad to Fit - Week 2 Session 2

From Fad to Fit - Week 2 Session 2

From Fad to Fit - Week 2 Session 1

From Fad to Fit - Week 2 Session 1

From Fad to Fit - Week 1 Session 3

From Fad to Fit - Week 1 Session 3

From Fad to Fit - Week 1 Session 2

From Fad to Fit - Week 1 Session 2

From Fad to Fit - Week 1 Session 1

From Fad to Fit - Week 1 Session 1

Day 2 - Eliza's 2km TT

Day 2 - Eliza's 2km TT

Day 1 - Eliza's VO2 Max Test

Day 1 - Eliza's VO2 Max Test

Worst VO2 Max Test Music?

Worst VO2 Max Test Music?

Scott Gross VO2 Max: Final 40 Seconds

Scott Gross VO2 Max: Final 40 Seconds

Josh Goding has an Elite VO2 Max - Final 5 Minutes.

Josh Goding has an Elite VO2 Max - Final 5 Minutes.

Calvin Breaks the METS Bike Record!

Calvin Breaks the METS Bike Record!

METS Webinar

METS Webinar

METS Performance Consulting

METS Performance Consulting

METS' Training Zone Education

METS' Training Zone Education

Josh McMahon Breaks the METS Bike Record!

Josh McMahon Breaks the METS Bike Record!

Jon Hall Run Technique

Jon Hall Run Technique

Darren's VO2 Max Test

Darren's VO2 Max Test

Hamish Blake tries his luck at a VO2 Max test at METS

Hamish Blake tries his luck at a VO2 Max test at METS

Jacko converted to a science-based approach to training

Jacko converted to a science-based approach to training

Tyler Phillips breaks the METS treadmill record

Tyler Phillips breaks the METS treadmill record

Train Smarter Not Harder!

Train Smarter Not Harder!

An Introduction to METS: Who We Are and What We Do.

An Introduction to METS: Who We Are and What We Do.

VO2 max FAQs

VO2 max FAQs

Analysing the Data

Analysing the Data

METS VO2 max test

METS VO2 max test