Канал: XCRunner

Training For Club XC Nationals

Training For Club XC Nationals

My CWU Running Career

My CWU Running Career

Win Streaks, Workouts, and Wrap-ups

Win Streaks, Workouts, and Wrap-ups

First Race of the Summer!

First Race of the Summer!

First Track Workout of the Summer

First Track Workout of the Summer

Oregon Preview 1500m Vlog

Oregon Preview 1500m Vlog

WAC Indoor Conference DMR

WAC Indoor Conference DMR

FLYING ACROSS THE COUNTRY TO RACE A CHRISTMAS SWEATER MILE

FLYING ACROSS THE COUNTRY TO RACE A CHRISTMAS SWEATER MILE

5k Race + Workout in Seattle

5k Race + Workout in Seattle

RACING A SUMMER ROAD MILE

RACING A SUMMER ROAD MILE

Conference Champs 1500m Vlog

Conference Champs 1500m Vlog

Portland Twilight 1500m Vlog

Portland Twilight 1500m Vlog

Oregon State High Performance Vlog

Oregon State High Performance Vlog

Heading Back to Bryan Clay

Heading Back to Bryan Clay

Portland Track Meet Vlog

Portland Track Meet Vlog

100 SUBSCRIBER Q&A

100 SUBSCRIBER Q&A

Ladder + 400s

Ladder + 400s

Back on the Track

Back on the Track

XC Speedwork in the HYPERION ELITE 2s

XC Speedwork in the HYPERION ELITE 2s

First Hard Workout of Cross Country!

First Hard Workout of Cross Country!

GNAC Championships Women's 1500m

GNAC Championships Women's 1500m

GNAC Championships Men's 1500m

GNAC Championships Men's 1500m

GNAC Championships Vlog

GNAC Championships Vlog

Linfield Open Women's 3000m Steeplechase

Linfield Open Women's 3000m Steeplechase

Linfield Open Men's 1500m

Linfield Open Men's 1500m

Linfield Open Men's 800m

Linfield Open Men's 800m

2022 Linfield Open Women's 800m

2022 Linfield Open Women's 800m

Portland Twilight Meet Vlog

Portland Twilight Meet Vlog

Windy Speed Workout (25mph+)

Windy Speed Workout (25mph+)

OSU High Performance Meet Vlog

OSU High Performance Meet Vlog

My Bryan Clay Experience

My Bryan Clay Experience

CWU Track Went to PEACE...

CWU Track Went to PEACE...

2022 Whitworth Peace Invitational Women's 1500m Heat 2

2022 Whitworth Peace Invitational Women's 1500m Heat 2

2022 Whitworth Peace Invitational Men's 800m Heat 2

2022 Whitworth Peace Invitational Men's 800m Heat 2

2022 Peyton-Shotwell Invitational Men's 800m

2022 Peyton-Shotwell Invitational Men's 800m

2022 Peyton-Shotwell Invitational Men's 1500m

2022 Peyton-Shotwell Invitational Men's 1500m

2022 Doris Heritage Track Festival Men's 5000m

2022 Doris Heritage Track Festival Men's 5000m

You Know Who ELSE Does 5k Workouts?

You Know Who ELSE Does 5k Workouts?

2022 PLU Open Men's 1500m

2022 PLU Open Men's 1500m

2022 CWU Track Time Trials

2022 CWU Track Time Trials

First Track Workout of 2022!

First Track Workout of 2022!

2 Mile Time Trial

2 Mile Time Trial

Winter Track Tempo

Winter Track Tempo

2021 GNAC XC Championships Men's 8k

2021 GNAC XC Championships Men's 8k

GNAC Cross Country Championships Vlog

GNAC Cross Country Championships Vlog

2021 Ken Garland Classic Men's 8k

2021 Ken Garland Classic Men's 8k

NCAA XC SPEEDWORK *SUB 60 LAST 400M*

NCAA XC SPEEDWORK SUB 60 LAST 400M

2021 PLU Invitational Men's 8k

2021 PLU Invitational Men's 8k

2021 CWU XC Invite Women's 4k

2021 CWU XC Invite Women's 4k

2021 CWU XC Invite Men's 6k

2021 CWU XC Invite Men's 6k

Summer Tempo Ft. The Boys

Summer Tempo Ft. The Boys

Summer Training 2021: First Workout Back

Summer Training 2021: First Workout Back

Throwback Thursday Workout Wednesday

Throwback Thursday Workout Wednesday

2021 WWU Invite Women's 3000m Steeplechase

2021 WWU Invite Women's 3000m Steeplechase

2021 WWU Invite Women's 1500m

2021 WWU Invite Women's 1500m

2021 WWU Invite Women's 800m

2021 WWU Invite Women's 800m

2021 WWU Invite Men's 3000m Steeplechase

2021 WWU Invite Men's 3000m Steeplechase

2021 WWU Invite Men's 800m Heat 2

2021 WWU Invite Men's 800m Heat 2

2021 WWU Invite Men's 800m Heat 1

2021 WWU Invite Men's 800m Heat 1

CWU Invite Men's 800m Heat 1

CWU Invite Men's 800m Heat 1

CWU Invite Men's 800m Heat 2

CWU Invite Men's 800m Heat 2

CWU Invite Men's 1500m Heat 1

CWU Invite Men's 1500m Heat 1

CWU Invite Men's 1500m Heat 2

CWU Invite Men's 1500m Heat 2

CWU Track Stayed Home...

CWU Track Stayed Home...

The Home Meet Experience

The Home Meet Experience

How to: Run in a Mask

How to: Run in a Mask

CWU Track Went to WAR...

CWU Track Went to WAR...

2021 Ed Boitano Invitational Men's 5000m

2021 Ed Boitano Invitational Men's 5000m

2021 Ed Boitano Invitational Men's 1500m Heat 2

2021 Ed Boitano Invitational Men's 1500m Heat 2

2021 Ed Boitanto Invitational Men's 1500m Heat 1

2021 Ed Boitanto Invitational Men's 1500m Heat 1

2021 5th Annual Doris Heritage Track Festival Women's 5000m Heat 1

2021 5th Annual Doris Heritage Track Festival Women's 5000m Heat 1

2021 5th Annual Doris Heritage Track Festival Women's 5000m Heat 2

2021 5th Annual Doris Heritage Track Festival Women's 5000m Heat 2

2021 5th Annual Doris Heritage Track Festival Women's 800m Heat 2

2021 5th Annual Doris Heritage Track Festival Women's 800m Heat 2

2021 5th Annual Doris Heritage Track Festival Men's 800m Heat 3

2021 5th Annual Doris Heritage Track Festival Men's 800m Heat 3

2021 5th Annual Doris Heritage Track Festival Men's 800m Heat 2

2021 5th Annual Doris Heritage Track Festival Men's 800m Heat 2

2021 5th Annual Doris Heritage Track Festival Men's 5000m Heat 3

2021 5th Annual Doris Heritage Track Festival Men's 5000m Heat 3

2021 5th Annual Doris Heritage Track Festival Men's 5000m Heat 2

2021 5th Annual Doris Heritage Track Festival Men's 5000m Heat 2

2021 5th Annual Doris Heritage Track Festival Women's 1500m Heat 2

2021 5th Annual Doris Heritage Track Festival Women's 1500m Heat 2

2021 5th Annual Doris Heritage Track Festival Men's 1500m Heat 2

2021 5th Annual Doris Heritage Track Festival Men's 1500m Heat 2

2021 CWU Winter XC Invite Men's 8k

2021 CWU Winter XC Invite Men's 8k

CWU 2021 Track Time Trials

CWU 2021 Track Time Trials

The First Track Workout for CWU in 2021

The First Track Workout for CWU in 2021

2021 CWU Winter XC Invite Women's 6k

2021 CWU Winter XC Invite Women's 6k

Origins on the Track: Donovan Barnhart

Origins on the Track: Donovan Barnhart

Brutal Tempo Midst Injury Recovery

Brutal Tempo Midst Injury Recovery

Where Is XCRunner?

Where Is XCRunner?

Just Some (CWU) Guys Being Dudes (Running)

Just Some (CWU) Guys Being Dudes (Running)

The XCRunner Podcast Ep. 4: XC STATE CHAMPION PROGRESSION!!! ft. Donovan Barnhart

The XCRunner Podcast Ep. 4: XC STATE CHAMPION PROGRESSION!!! ft. Donovan Barnhart

How to: Ice and Elevate your Leg While Eating Dino Nuggets

How to: Ice and Elevate your Leg While Eating Dino Nuggets

CWU XC Full House Parody

CWU XC Full House Parody

Summer Training 2.0: First Day Back

Summer Training 2.0: First Day Back

The XCRunner Podcast Ep. 3: Isolation & XC ft. Trevor Allen

The XCRunner Podcast Ep. 3: Isolation & XC ft. Trevor Allen

The XCRunner Podcast Ep. 2: Still No Proper Name ft. Josh Gill

The XCRunner Podcast Ep. 2: Still No Proper Name ft. Josh Gill

Shakeout Thoughts Ep. 5: Quarantine

Shakeout Thoughts Ep. 5: Quarantine

The XC Runner Podcast

The XC Runner Podcast

Race Simulation 3200m @ 5k Pace

Race Simulation 3200m @ 5k Pace

5k/1500m Split Track Workout

5k/1500m Split Track Workout

Brutal Race Replacement Workout (SUB-5 LAST MILE!!!)

Brutal Race Replacement Workout (SUB-5 LAST MILE!!!)

Shakeout Thoughts Ep. 4: Daylight Savings

Shakeout Thoughts Ep. 4: Daylight Savings

2020 CWU Track 4k Time Trial

2020 CWU Track 4k Time Trial

Shakeout Thoughts Ep. 3: Time Trial Time!

Shakeout Thoughts Ep. 3: Time Trial Time!

Shakeout Thoughts Ep. 2: CAMERA DIED!! BLOOD EVERYWHERE!! (not click-bait)

Shakeout Thoughts Ep. 2: CAMERA DIED!! BLOOD EVERYWHERE!! (not click-bait)

Shakeout Thoughts

Shakeout Thoughts

Keystone Day of Weekly Training with CWU Distance

Keystone Day of Weekly Training with CWU Distance

How to: Run in the Wind

How to: Run in the Wind

Wet Winter Workout (It rained) (Not click-bait)

Wet Winter Workout (It rained) (Not click-bait)

Who Is XCRunner?

Who Is XCRunner?

2019 CWU XC Highlights

2019 CWU XC Highlights

A Week-long Build-up to D2 XC West Regionals

A Week-long Build-up to D2 XC West Regionals

2019 NCAA Division II West Regional Cross Country Championships

2019 NCAA Division II West Regional Cross Country Championships

2019 46th WWU Cross Country Classic Men's 10k

2019 46th WWU Cross Country Classic Men's 10k

2019 24th John Payne/Curtis Invitational Women's 3 Mile

2019 24th John Payne/Curtis Invitational Women's 3 Mile

2019 24th John Payne/Curtis Invitational Men's 8k

2019 24th John Payne/Curtis Invitational Men's 8k

2019 Ken Garland Classic Men's 8k

2019 Ken Garland Classic Men's 8k

2019 Ken Garland Classic Women's 5k

2019 Ken Garland Classic Women's 5k

Central Washington University Cross Country Long Run

Central Washington University Cross Country Long Run

2019 CWU Invite Men's 6k

2019 CWU Invite Men's 6k

Workout Wednesday: Olympia High School Fartleks

Workout Wednesday: Olympia High School Fartleks

Workout Wednesday: Northwest Christian Cut-down Ks

Workout Wednesday: Northwest Christian Cut-down Ks

Summer Training Episode 5: 4 Mile Tempo

Summer Training Episode 5: 4 Mile Tempo

Unboxing: Brooks Anthem 2

Unboxing: Brooks Anthem 2

2019 CWU XC Hype Video

2019 CWU XC Hype Video

CWU 2019 Cross Country: Meet the Team

CWU 2019 Cross Country: Meet the Team

Summer Training Episode 4: Dysfunctional Workout Wednesday

Summer Training Episode 4: Dysfunctional Workout Wednesday

Summer Training Episode 3: Kid Does Normal Runs While Shaking the Camera Really Badly

Summer Training Episode 3: Kid Does Normal Runs While Shaking the Camera Really Badly

Unboxing Video the Sequel: Beyond the Box

Unboxing Video the Sequel: Beyond the Box

How to: Run in Isolated Thunderstorms

How to: Run in Isolated Thunderstorms

Summer Training Episode 2: First Workout

Summer Training Episode 2: First Workout

Summer Training: Beginnings

Summer Training: Beginnings

2019 CWU Distance Track Highlights

2019 CWU Distance Track Highlights

A Day in the Life of a Mediocore D2 Runner

A Day in the Life of a Mediocore D2 Runner

2019 WWU Ralph Vernacchia Men's Open 5000m

2019 WWU Ralph Vernacchia Men's Open 5000m

2019 WWU Ralph Vernacchia Women's Invitational 5000m

2019 WWU Ralph Vernacchia Women's Invitational 5000m

2019 WWU Ralph Vernacchia Men's Invitational 5000m

2019 WWU Ralph Vernacchia Men's Invitational 5000m

2019 CWU Wildcat Invite Men's 3000m

2019 CWU Wildcat Invite Men's 3000m

2019 CWU Wildcat Invite Women's 3000m

2019 CWU Wildcat Invite Women's 3000m

2019 CWU Wildcat Invite Men's 800m

2019 CWU Wildcat Invite Men's 800m

2019 CWU Wildcat Invite Women's 800m

2019 CWU Wildcat Invite Women's 800m

2019 CWU Wildcat Invite Men's 1500m

2019 CWU Wildcat Invite Men's 1500m

2019 CWU Wildcat Invite Women's 1500m

2019 CWU Wildcat Invite Women's 1500m

2019 CWU Wildcat Invite Men's 3000m Steeplechase

2019 CWU Wildcat Invite Men's 3000m Steeplechase

2019 WAR XII Men's 5,000m Fast Heat

2019 WAR XII Men's 5,000m Fast Heat

2019 Willamette Invitational Alumni Mile

2019 Willamette Invitational Alumni Mile

2019 4th Annual Doris Heritage Track Festival Men's 800m Heat 4

2019 4th Annual Doris Heritage Track Festival Men's 800m Heat 4

2019 Willamette Men's Steeplechase

2019 Willamette Men's Steeplechase

2019 4th Annual Doris Heritage Track Festival Men's Steeplechase

2019 4th Annual Doris Heritage Track Festival Men's Steeplechase

2019 PLU Open Mens' 5000m (CWU Highlights)

2019 PLU Open Mens' 5000m (CWU Highlights)

How to: Run in the Snow

How to: Run in the Snow

2019 WSU Indoor Open Mens' 3000m

2019 WSU Indoor Open Mens' 3000m

How to: Run in the Rain

How to: Run in the Rain

2018 USATF National Club Cross Country Championships Open Mens' 10k

2018 USATF National Club Cross Country Championships Open Mens' 10k

5k View Special (Unboxing Video)

5k View Special (Unboxing Video)

2018 USATF PNW Club Association Championships Open Mens' 10k

2018 USATF PNW Club Association Championships Open Mens' 10k

2018 USATF PNW Club Association Championships Masters' 6k

2018 USATF PNW Club Association Championships Masters' 6k

2018 45th Annual Western Washington Classic Womens' 6k (CWU Highlights)

2018 45th Annual Western Washington Classic Womens' 6k (CWU Highlights)

2018 Bill Kehoe South Sound Invite Open Race

2018 Bill Kehoe South Sound Invite Open Race

2018 Capital Invite Citizens' Race

2018 Capital Invite Citizens' Race

2018 CWU Invite Mens' 7k (CWU Highlights)

2018 CWU Invite Mens' 7k (CWU Highlights)

2018 Olympia Cross Country Hype Video

2018 Olympia Cross Country Hype Video

2018 SK Distance Twilight Classic 5000m

2018 SK Distance Twilight Classic 5000m

Sasquatch The Movie

Sasquatch The Movie

2018 ROAD-odend-RUN Summer Edition

2018 ROAD-odend-RUN Summer Edition

Track Shenanigans

Track Shenanigans

2018 State Championship 4A Boys' 4x400m Prelims (Olympia Highlights)

2018 State Championship 4A Boys' 4x400m Prelims (Olympia Highlights)

2018 State Championship 4A Boys' 1600m (Olympia Highlights)

2018 State Championship 4A Boys' 1600m (Olympia Highlights)

2018 4A WCD 3/4 Championships Boys' 800m Heat 3 (Olympia Highlights)

2018 4A WCD 3/4 Championships Boys' 800m Heat 3 (Olympia Highlights)

2018 4A WCD 3/4 Championships Boys' 800m Heat 1 (Olympia Highlights)

2018 4A WCD 3/4 Championships Boys' 800m Heat 1 (Olympia Highlights)

2018 4A WCD 3/4 Championships Boys' 1600m (Olympia Highlights)

2018 4A WCD 3/4 Championships Boys' 1600m (Olympia Highlights)

2018 SPSL Championships Boys' 1600m (Olympia Highlights)

2018 SPSL Championships Boys' 1600m (Olympia Highlights)

2018 SPSL Championships Boys' 800m Heat 2 (Olympia Highlights)

2018 SPSL Championships Boys' 800m Heat 2 (Olympia Highlights)

2018 SPSL Championships Girls' 3200m (Olympia Highlights)

2018 SPSL Championships Girls' 3200m (Olympia Highlights)

2018 SPSL Championships Boys' 800m Heat 1 (Olympia Highlights)

2018 SPSL Championships Boys' 800m Heat 1 (Olympia Highlights)

2018 SPSL Championships Boys' 3200m (Olympia Highlights)

2018 SPSL Championships Boys' 3200m (Olympia Highlights)

2018 SPSL Championships Boys' 400m Both Heats (Olympia Highlights)

2018 SPSL Championships Boys' 400m Both Heats (Olympia Highlights)

2018 Olympia Track Season Distance Highlights

2018 Olympia Track Season Distance Highlights

2018 Mooberry Relays Boys' Lindgren Mile (Olympia Highlights)

2018 Mooberry Relays Boys' Lindgren Mile (Olympia Highlights)

2018 54th Shaner Invitational Boys' 800m Heat 2 (Olympia Highlights)

2018 54th Shaner Invitational Boys' 800m Heat 2 (Olympia Highlights)

2018 54th Shaner Invitational Boys' 3200m (Olympia Highlights)

2018 54th Shaner Invitational Boys' 3200m (Olympia Highlights)

2018 54th Shaner Invitational Girls' 1600m (Olympia Highlights)

2018 54th Shaner Invitational Girls' 1600m (Olympia Highlights)

2018 54th Shaner Invitational Boys' 1600m (Olympia Highlights)

2018 54th Shaner Invitational Boys' 1600m (Olympia Highlights)

2018 Bob Atwell Invitational Boys' 100m Heat 9 (Olympia Highlights)

2018 Bob Atwell Invitational Boys' 100m Heat 9 (Olympia Highlights)

2018 Bob Atwell Invitational Boys' 3200m (Olympia Highlights)

2018 Bob Atwell Invitational Boys' 3200m (Olympia Highlights)

2018 Bob Atwell Invitational Girls' 800m (Olympia Highlights)

2018 Bob Atwell Invitational Girls' 800m (Olympia Highlights)

2018 Bob Atwell Invitational Boys' 800m Heat 2 (Olympia Highlights)

2018 Bob Atwell Invitational Boys' 800m Heat 2 (Olympia Highlights)

2018 58th Shelton Invitational Boys' 4x400m Relay (Olypmia Highlights)

2018 58th Shelton Invitational Boys' 4x400m Relay (Olypmia Highlights)

2018 Bob Atwell Invitational Boys' 800m Heat 1 (Olympia Highlights)

2018 Bob Atwell Invitational Boys' 800m Heat 1 (Olympia Highlights)

2018 Bob Atwell Invitational Girls' 1600m (Olympia Highlights)

2018 Bob Atwell Invitational Girls' 1600m (Olympia Highlights)

2018 Bob Atwell Invitational Boys' 1600m Heat 2 (Olympia Highlights)

2018 Bob Atwell Invitational Boys' 1600m Heat 2 (Olympia Highlights)

2018 Bob Atwell Invitational Boys' 1600m Heat 1 (Olympia Highlights)

2018 Bob Atwell Invitational Boys' 1600m Heat 1 (Olympia Highlights)

2018 58th Shelton Invitational Boys' 3200m (Olympia Highlights)

2018 58th Shelton Invitational Boys' 3200m (Olympia Highlights)

2018 58th Shelton Invitational Boys' 800m Heat 2 (Olympia Highlights)

2018 58th Shelton Invitational Boys' 800m Heat 2 (Olympia Highlights)

2018 58th Shelton Invitational Boys' 800m Heat 1 (Olympia Highlights)

2018 58th Shelton Invitational Boys' 800m Heat 1 (Olympia Highlights)

2018 58th Shelton Invitational Girls' Mile (Olympia Highlights)

2018 58th Shelton Invitational Girls' Mile (Olympia Highlights)

2018 58th Shelton Invitational Boys' Mile (Olympia Highlights)

2018 58th Shelton Invitational Boys' Mile (Olympia Highlights)

2018 58th Shelton Invitational Girls' 3200m (Olympia Highlights)

2018 58th Shelton Invitational Girls' 3200m (Olympia Highlights)

2018 Curtis @ Olympia Co-ed 3200m (Olympia Highlights)

2018 Curtis @ Olympia Co-ed 3200m (Olympia Highlights)

2018 Curtis @ Olympia Girls' 1600m (Olympia Highlights)

2018 Curtis @ Olympia Girls' 1600m (Olympia Highlights)

2018 Curtis @ Olympia Boys' 1600m (Olympia Highlights)

2018 Curtis @ Olympia Boys' 1600m (Olympia Highlights)

2018 Curtis @ Olympia Boys' 800m (Olympia Highlights)

2018 Curtis @ Olympia Boys' 800m (Olympia Highlights)

2018 Mooberry Relays Coaches 4x100m (Olympia Highlights)

2018 Mooberry Relays Coaches 4x100m (Olympia Highlights)