Канал: Emily Hayden

Growth is Painful...Don't give up | Jiu Jitsu, Muay Thai, + Bodybuilding Training

Growth is Painful...Don't give up | Jiu Jitsu, Muay Thai, + Bodybuilding Training

IFBB Wellness Pro + IFBB Bikini Pro Train Glutes & Hamstrings at Alphaland

IFBB Wellness Pro + IFBB Bikini Pro Train Glutes & Hamstrings at Alphaland

Beast mode with Josh Bailey | 1st Phorm Athletes Training Back at Alphaland

Beast mode with Josh Bailey | 1st Phorm Athletes Training Back at Alphaland

Cold Plunging w/Doc | Boxing / Muay Thai | BreathWork | Vlog 007

Cold Plunging w/Doc | Boxing / Muay Thai | BreathWork | Vlog 007

New Favorite Glute Exercise| IFBB + WBFF Pro's + Achilles King from The Courtship TV Show | Vlog 006

New Favorite Glute Exercise| IFBB + WBFF Pro's + Achilles King from The Courtship TV Show | Vlog 006

Physique Update + Mind Muscle Connection + Hayden VS. Vext

Physique Update + Mind Muscle Connection + Hayden VS. Vext

My Jiu Jitsu Journey | Open Mat Rolls

My Jiu Jitsu Journey | Open Mat Rolls

Core Routine + Easiest Meal Prep | Vlog 003

Core Routine + Easiest Meal Prep | Vlog 003

Train Glutes At Alphaland With Me | Day in the life | IFBB Bikini Pro

Train Glutes At Alphaland With Me | Day in the life | IFBB Bikini Pro

I'm Back | VLOG 001

I'm Back | VLOG 001

The Cold Plunge Review | Benefits Of Cold Water Therapy

The Cold Plunge Review | Benefits Of Cold Water Therapy

Guns & Gis | 3 Day Tactical Firearms & Jiu Jitsu Training | Vlog

Guns & Gis | 3 Day Tactical Firearms & Jiu Jitsu Training | Vlog

I hurt my back | Training at Alphaland

I hurt my back | Training at Alphaland

Leg Day at Alphaland + Meet My New Puppy

Leg Day at Alphaland + Meet My New Puppy

Ice Baths, Race Cars, + Leg Day Training | Arizona Vlog

Ice Baths, Race Cars, + Leg Day Training | Arizona Vlog

HOW I FEEL AFTER 4 Weeks of HRT | My Personal Experience

HOW I FEEL AFTER 4 Weeks of HRT | My Personal Experience

Difficult Update & Decisions: health, hormones, + doing things for ME

Difficult Update & Decisions: health, hormones, + doing things for ME

My delicious salad recipe | Workout using the Neubie | Health update and Vlog

My delicious salad recipe | Workout using the Neubie | Health update and Vlog

Trader Joes Macro Friendly & Vegan Options | The Ultimate Grocery Haul

Trader Joes Macro Friendly & Vegan Options | The Ultimate Grocery Haul

My Health Journey | Grocery Haul | Full Body Workout | Vlog

My Health Journey | Grocery Haul | Full Body Workout | Vlog

Glutes & Shoulders, Training Vlog | 1stPhorm in Miami

Glutes & Shoulders, Training Vlog | 1stPhorm in Miami

Random VLOG: Road Trip + TEA TIME with @tommyvextofficial & @deviantgentlemenpodcast2981

Random VLOG: Road Trip + TEA TIME with @tommyvextofficial & @deviantgentlemenpodcast2981

Leg Day Training Video | IFBB Bikini | Evolve X Coaches Weekend

Leg Day Training Video | IFBB Bikini | Evolve X Coaches Weekend

VLOG: Building My Podcast Studio, Family Time, Life in Texas

VLOG: Building My Podcast Studio, Family Time, Life in Texas

Dear Bodybuilding community... Don't judge me lol

Dear Bodybuilding community... Don't judge me lol

MY FIRST VLOG IN TEXAS | Glutes + My Healing Journey

MY FIRST VLOG IN TEXAS | Glutes + My Healing Journey

HOME SWEET HOME | TEXAS HOME REVEAL

HOME SWEET HOME | TEXAS HOME REVEAL

Foster Care, Prison, Turning on God, Divorce, Going Viral On Tik Tok with Andrew F. Carter

Foster Care, Prison, Turning on God, Divorce, Going Viral On Tik Tok with Andrew F. Carter

Festival In the Desert with Laureen Truijillo : EWE Episode 123

Festival In the Desert with Laureen Truijillo : EWE Episode 123

Emotional Prep Update | I don't want to give up my goals & dreams

Emotional Prep Update | I don't want to give up my goals & dreams

Personal Update, Grocery Haul, Nutritional + Schedule Changes | IFBB Bikini Prep

Personal Update, Grocery Haul, Nutritional + Schedule Changes | IFBB Bikini Prep

Full Day Of Eating | IFBB Bikini Prep Vlog

Full Day Of Eating | IFBB Bikini Prep Vlog

My Top Mindset Tips For Competition Prep + 4 Week Prep Update | IFBB Bikini Pro

My Top Mindset Tips For Competition Prep + 4 Week Prep Update | IFBB Bikini Pro

Physique Update, Tips for Tracking, Meal Timing, + Meal Prep | IFBB Bikini Prep Vlog

Physique Update, Tips for Tracking, Meal Timing, + Meal Prep | IFBB Bikini Prep Vlog

Girl Talk: Taking On Life With God...The Beautiful Journey FT. Caitlin & Jenna

Girl Talk: Taking On Life With God...The Beautiful Journey FT. Caitlin & Jenna

There's Something Deeper Going On |FBB BIKINI PREP VLOG

There's Something Deeper Going On |FBB BIKINI PREP VLOG

Dealing with Pain, A Move Update, and Moving On From Heartbreak.

Dealing with Pain, A Move Update, and Moving On From Heartbreak.

The Start of my 2021 Season | IFBB Bikini Prep

The Start of my 2021 Season | IFBB Bikini Prep

Overcoming Adversity & the Stay Ready Protocol with Sean Sharaf

Overcoming Adversity & the Stay Ready Protocol with Sean Sharaf

Training Vlog: Managing The Hard Days | Glutes With Doug | IFBB Bikini

Training Vlog: Managing The Hard Days | Glutes With Doug | IFBB Bikini

2020 Olympia Recap, Bikini Division, + 2021 Goals with Jami Debernard

2020 Olympia Recap, Bikini Division, + 2021 Goals with Jami Debernard

Training Vlog: Lambos, Poke, & Shoulders ft. @Lladosfit | IFBB Bikini

Training Vlog: Lambos, Poke, & Shoulders ft. @Lladosfit | IFBB Bikini

Creating Stillness, Breath work, & Ego Death with Justin Lovato

Creating Stillness, Breath work, & Ego Death with Justin Lovato

Training Vlog: Leg Day on the Neufit Machine with Andy Velcich

Training Vlog: Leg Day on the Neufit Machine with Andy Velcich

Relationships: Food, Self, & Romantic with Laura Micetich AKA THE IRON GIANTESS

Relationships: Food, Self, & Romantic with Laura Micetich AKA THE IRON GIANTESS

Training vlog: Glute Training w/ Doug & Life Update | IFBB Bikini Pro

Training vlog: Glute Training w/ Doug & Life Update | IFBB Bikini Pro

Top 3 Book Suggestions, Quitting Social Media, Being Present with Mike Chabot

Top 3 Book Suggestions, Quitting Social Media, Being Present with Mike Chabot

5 Tips To A Better Life | 2020 Recap & Update

5 Tips To A Better Life | 2020 Recap & Update

The Bodybuilding Mindset & What It Takes | Lauralie Chapados & James Ayotte

The Bodybuilding Mindset & What It Takes | Lauralie Chapados & James Ayotte

Getting REAL AF with Andy Frisella | Evolve with Emily Podcast Episode #110

Getting REAL AF with Andy Frisella | Evolve with Emily Podcast Episode #110

Porcelain Veneers & Gum Contouring | My Detailed Experience with Vlog Footage | Pain, Cost, & Why

Porcelain Veneers & Gum Contouring | My Detailed Experience with Vlog Footage | Pain, Cost, & Why

Relationships, Self-Love, Family Dynamics | Girl Talk with Stormi and Kat EP. 108

Relationships, Self-Love, Family Dynamics | Girl Talk with Stormi and Kat EP. 108

Self Healing: The Trauma Loop,Triggers, & The Self Love Ladder, w/ Therapist & Healer Gabby Ortega

Self Healing: The Trauma Loop,Triggers, & The Self Love Ladder, w/ Therapist & Healer Gabby Ortega

Golds Gym Heartbreak, The Switch to Powerhouse, God in Tough Times | Doug Fruchey

Golds Gym Heartbreak, The Switch to Powerhouse, God in Tough Times | Doug Fruchey

Body Image, Insecurities, & Toxic Relationships | Girl Talk with Samantha & Danielle

Body Image, Insecurities, & Toxic Relationships | Girl Talk with Samantha & Danielle

Addiction, Surviving Attempted Murder, & Relationship Status with Tommy Vext of @Bad Wolves

Addiction, Surviving Attempted Murder, & Relationship Status with Tommy Vext of @Bad Wolves

GIRL TALK on FAITH: SEEKING TRUTH, FINDING GOD | Ft. Lindsey, Jenna, & Amy

GIRL TALK on FAITH: SEEKING TRUTH, FINDING GOD | Ft. Lindsey, Jenna, & Amy

The real source of your problems | Working through trauma| Forgiveness in relationship | Shane Vitko

The real source of your problems | Working through trauma| Forgiveness in relationship | Shane Vitko

The 100th Episode | Evolve with Emily

The 100th Episode | Evolve with Emily

Shoulder Training ft. Shiva A. | IFBB Bikini Pros | Workout Motivation

Shoulder Training ft. Shiva A. | IFBB Bikini Pros | Workout Motivation

Leg training ft. Tawna Eubanks Mccoy | Dallas Vlog | IFBB Bikini Pros

Leg training ft. Tawna Eubanks Mccoy | Dallas Vlog | IFBB Bikini Pros

MY FIRST TIME SPARRING | FT. Real World Tactical AKA Marcus Lerch Ortega from C.O.D.

MY FIRST TIME SPARRING | FT. Real World Tactical AKA Marcus Lerch Ortega from C.O.D.

My first time doing the boxer skip | jump rope workout

My first time doing the boxer skip | jump rope workout

TRY ON HAUL | Honest Review | Alphalete August Launch

TRY ON HAUL | Honest Review | Alphalete August Launch

OUTDOOR HIIT CARDIO ROUTINE | PARKING GARAGE WORKOUT | NO GYM

OUTDOOR HIIT CARDIO ROUTINE | PARKING GARAGE WORKOUT | NO GYM

Motivation ft. Emily Hayden x Lauralie Chapados | IFBB Bikini Pros

Motivation ft. Emily Hayden x Lauralie Chapados | IFBB Bikini Pros

My dad taught me this

My dad taught me this

Lower Body Workout & Getting through hard moments in life

Lower Body Workout & Getting through hard moments in life

Leg Day & Birthday Cake | Mike Rashid x Emily Hayden

Leg Day & Birthday Cake | Mike Rashid x Emily Hayden

My favorite GLUTE building exercise | IFBB Bikini Pro

My favorite GLUTE building exercise | IFBB Bikini Pro

Back in the GYM | + Addressing the current world situation

Back in the GYM | + Addressing the current world situation

Diet Hacks | Protein Ice Cream | IFBB Bikini Prep | Weekly Vlog

Diet Hacks | Protein Ice Cream | IFBB Bikini Prep | Weekly Vlog

home-cooked dinner, skipping the gym, feeling fat lol | WEEKLY VLOG

home-cooked dinner, skipping the gym, feeling fat lol | WEEKLY VLOG

WEEKEND VLOG: Physique Update, Closet Organization, & Target Fail

WEEKEND VLOG: Physique Update, Closet Organization, & Target Fail

Day in the Life | Nighttime Routine | Weekly Vlog

Day in the Life | Nighttime Routine | Weekly Vlog

that one time, in college... | Weekly Vlog

that one time, in college... | Weekly Vlog

love life, handling failures, & my goals beyond olympia | Quarantine Q&A

love life, handling failures, & my goals beyond olympia | Quarantine Q&A

Quarantine Vlog #4 : HOME GYM TOUR + Glute Workout

Quarantine Vlog #4 : HOME GYM TOUR + Glute Workout

Quarantine Vlog #3: Anyone else feeling off? This is how I handle those days

Quarantine Vlog #3: Anyone else feeling off? This is how I handle those days

Quarantine Vlog #2 : Full Week of Workouts & Working from Home

Quarantine Vlog #2 : Full Week of Workouts & Working from Home

Quarantine Vlog #1: Life in Los Angeles, California | Weekly Vlog

Quarantine Vlog #1: Life in Los Angeles, California | Weekly Vlog

5am Morning Routine | Shoulder Workout | Weekly Vlog

5am Morning Routine | Shoulder Workout | Weekly Vlog

Grocery Haul & Back Workout | IFBB Bikini Pro | Weekly Vlog

Grocery Haul & Back Workout | IFBB Bikini Pro | Weekly Vlog

Shoulder Training, Muscle Recovery, Sleep Patterns | Weekly Vlog

Shoulder Training, Muscle Recovery, Sleep Patterns | Weekly Vlog

Business, Social media, Relationships | Todd Abrams, Bedros Keuillian, Dan Fleyshmann at HPLT

Business, Social media, Relationships | Todd Abrams, Bedros Keuillian, Dan Fleyshmann at HPLT

What's it like to be a 1st Phorm Athlete? | Healthy Meal Prep | Travel Vlog

What's it like to be a 1st Phorm Athlete? | Healthy Meal Prep | Travel Vlog

Leg Day + Sunday Vlog | IFBB Bikini | Glute Workout

Leg Day + Sunday Vlog | IFBB Bikini | Glute Workout

Shoulder Workout with The Ab Chick + Alphalete Launch MUST HAVES

Shoulder Workout with The Ab Chick + Alphalete Launch MUST HAVES

Weekend Vlog + Kobe Bryant's Legacy

Weekend Vlog + Kobe Bryant's Legacy

IFBB Bikini Pro Glutes & Hamstrings at Golds Gym Venice | The Mecca of Bodybuilding

IFBB Bikini Pro Glutes & Hamstrings at Golds Gym Venice | The Mecca of Bodybuilding

Balancing work, training, & life

Balancing work, training, & life

The Hard Truth.

The Hard Truth.

Goodbye until 2020

Goodbye until 2020

KEEPING THE MUSCLE | Improvement season update

KEEPING THE MUSCLE | Improvement season update

Thanksgiving Full Day of Eating |

Thanksgiving Full Day of Eating |

Underwear, Gym Outfits, Hair Products, Traveling with Food | Packing Vlog

Underwear, Gym Outfits, Hair Products, Traveling with Food | Packing Vlog

FDOE + Chat: Fulfillment vs. Achievement

FDOE + Chat: Fulfillment vs. Achievement

The next step for me | IFBB bikini Pro | Vlog

The next step for me | IFBB bikini Pro | Vlog

Attending the biggest IFBB Bikini show & Treat Meal Tips

Attending the biggest IFBB Bikini show & Treat Meal Tips

Productive Monday Vlog

Productive Monday Vlog

Come to the Gym & Grocery Store with me!! | Vlog

Come to the Gym & Grocery Store with me!! | Vlog

My TOP 5 favorites | Alphalete Try on Haul

My TOP 5 favorites | Alphalete Try on Haul

Why I decided to call it. | Season Finale Undeniable S3E21

Why I decided to call it. | Season Finale Undeniable S3E21

My Honest Feelings | Undeniable S3 E20

My Honest Feelings | Undeniable S3 E20

Lean Shoulders | Workout Circuit | Vegas Olympia 2019 Vlog | Undeniable S3 EP. 19

Lean Shoulders | Workout Circuit | Vegas Olympia 2019 Vlog | Undeniable S3 EP. 19

Fat Burners? Water Pills? Glute progress + Diet Tips | Undeniable S3 EP. 18

Fat Burners? Water Pills? Glute progress + Diet Tips | Undeniable S3 EP. 18

BALANCING BOTH: Professional Athlete & Full time work | Undeniable E17 S3

BALANCING BOTH: Professional Athlete & Full time work | Undeniable E17 S3

How I plan to improve next time I'm on stage | Undeniable S3 Ep 16

How I plan to improve next time I'm on stage | Undeniable S3 Ep 16

SHOW DAY VLOG | Golden State IFBB Bikini 2019 | Undeniable S3 Ep 15

SHOW DAY VLOG | Golden State IFBB Bikini 2019 | Undeniable S3 Ep 15

Full Day of Eating ONE day out | Carb Up Peak Week IFBB | Undeniable S3 Ep 14

Full Day of Eating ONE day out | Carb Up Peak Week IFBB | Undeniable S3 Ep 14

SHOW DAY VLOG | IFBB Bikini Portland Classic | Undeniable S3 Ep 13

SHOW DAY VLOG | IFBB Bikini Portland Classic | Undeniable S3 Ep 13

Physique Update | 1 DAY OUT | IFBB Bikini Peak Week | Undeniable S3 Ep 12

Physique Update | 1 DAY OUT | IFBB Bikini Peak Week | Undeniable S3 Ep 12

Bikini Prep Peak Week Secrets (IFBB) | Carbs, Sodium, Water, & Cardio | S3 Ep 11

Bikini Prep Peak Week Secrets (IFBB) | Carbs, Sodium, Water, & Cardio | S3 Ep 11

Prep for PEAK WEEK | Grocery Haul & Diet | VLOG | S3 Ep 10

Prep for PEAK WEEK | Grocery Haul & Diet | VLOG | S3 Ep 10

Try On Haul | Alphalete's August Launch

Try On Haul | Alphalete's August Launch

Announcing My Show(s) | IFBB Bikini Pro 2019 | Undeniable S3 Ep 9

Announcing My Show(s) | IFBB Bikini Pro 2019 | Undeniable S3 Ep 9

DIET, CARDIO, CLEN, FAITH, POST SHOW OVEREATING| Undeniable S3 E8

DIET, CARDIO, CLEN, FAITH, POST SHOW OVEREATING| Undeniable S3 E8

Bikini Girls Train Back & Push Through Cardio | Undeniable S3 E7

Bikini Girls Train Back & Push Through Cardio | Undeniable S3 E7

Healthy Meal Prep & Grocery Haul | Undeniable S3 E6

Healthy Meal Prep & Grocery Haul | Undeniable S3 E6

Mindset Training | Undeniable S3 Ep 5

Mindset Training | Undeniable S3 Ep 5

Leg Day with My Trainer | Podcasting With Coach - Undeniable S3 Ep 4

Leg Day with My Trainer | Podcasting With Coach - Undeniable S3 Ep 4

KEEP PUSHING through the struggles - NEVER GIVE UP | Undeniable S3 EP. 3

KEEP PUSHING through the struggles - NEVER GIVE UP | Undeniable S3 EP. 3

Morning Skin Care Routine | Undeniable S3 EP. 2

Morning Skin Care Routine | Undeniable S3 EP. 2

Glute Workout - UNEDITED Leg Training : Undeniable S3 EP. 1

Glute Workout - UNEDITED Leg Training : Undeniable S3 EP. 1

Fitness Motivation - UNDENIABLE Season 3 Premiere

Fitness Motivation - UNDENIABLE Season 3 Premiere

Training + Macros & Dieting : BIG NEW CHANGES

Training + Macros & Dieting : BIG NEW CHANGES

FULL DAY of EATING - Refeed Day & Rest Day | Weekend Vlog

FULL DAY of EATING - Refeed Day & Rest Day | Weekend Vlog

Making GAINS on BAD DAYS - Fitness Vlog

Making GAINS on BAD DAYS - Fitness Vlog

GYM TRAINING, Meals, & Prep - New VLOG UPDATE

GYM TRAINING, Meals, & Prep - New VLOG UPDATE

How to Feel Confident in the Gym

How to Feel Confident in the Gym

MINDSET of an IFBB Bikini Pro Athlete | Why cheating isn't an option

MINDSET of an IFBB Bikini Pro Athlete | Why cheating isn't an option

A Day in the Life of an IFBB Bikini Pro

A Day in the Life of an IFBB Bikini Pro

Dieting Mindset & New Responsibilities

Dieting Mindset & New Responsibilities

Refeed FDOE, Concert, & Opening Up | Weekend Vlog

Refeed FDOE, Concert, & Opening Up | Weekend Vlog

My Current Macros, Weight, & Physique | 6 Weeks Update

My Current Macros, Weight, & Physique | 6 Weeks Update

When life is going 100mph | ft. Michael Spampinato

When life is going 100mph | ft. Michael Spampinato

KEEPING IT REAL

KEEPING IT REAL

MY DAILY STRATEGY to make dieting suck less

MY DAILY STRATEGY to make dieting suck less

Performance enhancing drugs. New Coach. Cardio. | WHAT'S DIFFERENT THIS TIME

Performance enhancing drugs. New Coach. Cardio. | WHAT'S DIFFERENT THIS TIME

To the first 30 DAYS

To the first 30 DAYS

DON'T DO WHAT I DID

DON'T DO WHAT I DID

How I'm eating & training right now

How I'm eating & training right now

It's time you guys know.... the big announcement

It's time you guys know.... the big announcement

my heart fell into a million pieces.

my heart fell into a million pieces.

How to pack HEALTHY for your VACATION | Traveling with food on the plane

How to pack HEALTHY for your VACATION | Traveling with food on the plane

Time management, Phone Addiction, Gym Adherence | DAY 9 of 90

Time management, Phone Addiction, Gym Adherence | DAY 9 of 90

Introducing the start of a new journey | Day 6 of 90

Introducing the start of a new journey | Day 6 of 90

Brand Name Items | Discounted | Unboxing

5 Things I'm Loving Right Now | Physique Update

5 Things I'm Loving Right Now | Physique Update

How to make sure you hit your macros perfectly!

How to make sure you hit your macros perfectly!

SLOW COOKER OATMEAL RECIPE

SLOW COOKER OATMEAL RECIPE

Nighttime Routine for EARLY GYM GOERS | Top 4 Tips

Nighttime Routine for EARLY GYM GOERS | Top 4 Tips

Chicken Sausage Soup | EASY & HEALTHY | Crockpot

Chicken Sausage Soup | EASY & HEALTHY | Crockpot

Grocery Trip TIPS + Train Your Shoulders | VLOG

Grocery Trip TIPS + Train Your Shoulders | VLOG

My Current Favorite Recipe

My Current Favorite Recipe

It was uncomfortable.

It was uncomfortable.

EASIEST Crockpot Turkey Chili

EASIEST Crockpot Turkey Chili

TIPS FOR PLANNING OUT YOUR DAY OF FOOD

TIPS FOR PLANNING OUT YOUR DAY OF FOOD

EASIEST & CHEAPEST Crockpot Chicken Recipe | Budget Friendly & Delicious

EASIEST & CHEAPEST Crockpot Chicken Recipe | Budget Friendly & Delicious

NEW GYM CLOTHES TRY ON HAUL | Alphalete HIGH IMPACT workout clothes

NEW GYM CLOTHES TRY ON HAUL | Alphalete HIGH IMPACT workout clothes

SHHHHH!!!

SHHHHH!!!

GRIEF.MOVING.TATTOO

GRIEF.MOVING.TATTOO

WOW THAT'S TACKY

WOW THAT'S TACKY

YOUR PARENTS LIED TO YOU

YOUR PARENTS LIED TO YOU

DO NOT LAUGH GETS INAPPROPRIATE

DO NOT LAUGH GETS INAPPROPRIATE

MIKE OHEARN FOR PRESIDENT

MIKE OHEARN FOR PRESIDENT

CHRISTMAS DECOR ON A BUDGET

CHRISTMAS DECOR ON A BUDGET

How Do Fitness Girls Do It?! | I vlog my CHEAT meal.

How Do Fitness Girls Do It?! | I vlog my CHEAT meal.

Mastery In Transformational Training HONEST REVIEW (NOT GOOD)

Mastery In Transformational Training HONEST REVIEW (NOT GOOD)

DATING, NEGATIVITY, & LIMITING YOURSELF | Chatty Get Ready With Me!

DATING, NEGATIVITY, & LIMITING YOURSELF | Chatty Get Ready With Me!

LEG WORKOUT TO DEVELOP LEAN MUSCLE

LEG WORKOUT TO DEVELOP LEAN MUSCLE

Unexpected Terrible Experience | MITT training

Unexpected Terrible Experience | MITT training

GIFT IDEA FOR HER | FabFitFun Winter Unboxing!

GIFT IDEA FOR HER | FabFitFun Winter Unboxing!

FULL GLUTE WORKOUT

FULL GLUTE WORKOUT

UNDERWEAR for Leggings | Alphalete Try On Haul

UNDERWEAR for Leggings | Alphalete Try On Haul

THE MOST Accurate Body Fat % Testing & Laser Therapy

THE MOST Accurate Body Fat % Testing & Laser Therapy

SAVE THE DATE !! | Announcement

SAVE THE DATE !! | Announcement

Weight Update | Delicious Enchiladas | Audition | VLOG

Weight Update | Delicious Enchiladas | Audition | VLOG

Sharing my Personal Journal | Evolve Season 2 EP. 3

Sharing my Personal Journal | Evolve Season 2 EP. 3

Heartbreak Q&A | Evolve Season 2 Episode 2

Heartbreak Q&A | Evolve Season 2 Episode 2

HeartBreak | Evolve Season 2 | Episode 1

HeartBreak | Evolve Season 2 | Episode 1

Q&A PART 2: My honest answers

Q&A PART 2: My honest answers

Q&A Part 1: Heartbreak. My view on Breast Implant Illness. Unsupportive Friends.

Q&A Part 1: Heartbreak. My view on Breast Implant Illness. Unsupportive Friends.

Day in the life of a Coach, Influencer, Youtuber, & Dog Mommy

Day in the life of a Coach, Influencer, Youtuber, & Dog Mommy

DATE NIGHT | A Simple Favor

DATE NIGHT | A Simple Favor

Healthy Eating as a LIFESTYLE | Grocery Haul | Meal Prep

Healthy Eating as a LIFESTYLE | Grocery Haul | Meal Prep

Bringing the Challenge Winner to California VLOG

Bringing the Challenge Winner to California VLOG

GLUTES & HAMSTRINGS | Random Full Day Of Eating While Traveling

GLUTES & HAMSTRINGS | Random Full Day Of Eating While Traveling

The Ultimate Girls Trip

The Ultimate Girls Trip

EMILY ARE YOU GOING TO COMPETE AGAIN? WHEN IS YOUR NEXT SHOW?

EMILY ARE YOU GOING TO COMPETE AGAIN? WHEN IS YOUR NEXT SHOW?

MY BEAUTY FAVORITES: Eyebrows Before/After, Drugstore Makeup, Tanning, Nails, Haircut, & Skin Care

MY BEAUTY FAVORITES: Eyebrows Before/After, Drugstore Makeup, Tanning, Nails, Haircut, & Skin Care

The reason I went to Ireland :) Dublin Travel Vlog

The reason I went to Ireland :) Dublin Travel Vlog

A "CASUAL" 10 PINTS OF GUINNESS | Ft. Rob Lipsett

A "CASUAL" 10 PINTS OF GUINNESS | Ft. Rob Lipsett

5 MUST KNOW TIPS TO SUCCESSFULLY GET BACK ON TRACK

5 MUST KNOW TIPS TO SUCCESSFULLY GET BACK ON TRACK

JUDGING the 2018 Summer Shredding Classic | Texas Vlog

JUDGING the 2018 Summer Shredding Classic | Texas Vlog

STAPLE BIKINIS EVERY WOMAN NEEDS | TRY-ON HAUL

STAPLE BIKINIS EVERY WOMAN NEEDS | TRY-ON HAUL

BEST SHOULDER WORKOUT FOR MEN & WOMEN | FT. MIKE OHEARN

BEST SHOULDER WORKOUT FOR MEN & WOMEN | FT. MIKE OHEARN

3 STARBUCKS DRINKS UNDER 100 CALORIES

3 STARBUCKS DRINKS UNDER 100 CALORIES

3 TIPS For Beginner Entrepreneurs | Conquer EP. 24

3 TIPS For Beginner Entrepreneurs | Conquer EP. 24

WHAT I EAT | Conquer EP. 23

WHAT I EAT | Conquer EP. 23