Канал: La Rocca Andrea

Squat raw 250kg bw 82.3kg

Squat raw 250kg bw 82.3kg

Deadlift straps 290kg bw 85.5

Deadlift straps 290kg bw 85.5

Squat raw PR 578lb/262.5kg bw 184lb/83.7kg

Squat raw PR 578lb/262.5kg bw 184lb/83.7kg

Stacco raw 270kg

Stacco raw 270kg

1° coppa nazionale wpc raw

1° coppa nazionale wpc raw

Squat raw beltless 188kgx8

Squat raw beltless 188kgx8

Deadlift deficit 250 kg

Deadlift deficit 250 kg

Deadlift raw 285kg Pr

Deadlift raw 285kg Pr

Squat raw 257,5kg Pr

Squat raw 257,5kg Pr

Squat raw PR epic grind 252.5kg bw 86kg

Squat raw PR epic grind 252.5kg bw 86kg

Bench press 155kg

Bench press 155kg

Posing Muscle Extreme

Posing Muscle Extreme

Bench press 140kg x 4

Bench press 140kg x 4

Deadlift raw 265kg x 3

Deadlift raw 265kg x 3

Squat raw 230kg x 3

Squat raw 230kg x 3

Back Posing

Back Posing

Deadlift raw 215kg x 5

Deadlift raw 215kg x 5

Muscle Rock

Muscle Rock

Squat raw 195kg x 5

Squat raw 195kg x 5

Deadlift raw 280kg

Deadlift raw 280kg

Squat raw 245kg

Squat raw 245kg

Bench press 150 kg raw

Bench press 150 kg raw

Squat raw 230kg x 2

Squat raw 230kg x 2

Squat raw 200kgx5

Squat raw 200kgx5

Squat raw 203kg x 8

Squat raw 203kg x 8

Squat raw 190kg x 9

Squat raw 190kg x 9

Squat raw 215kg x 4

Squat raw 215kg x 4

deadlift raw no belt 200kg x 10

deadlift raw no belt 200kg x 10

coppa italia 2015 fipl

coppa italia 2015 fipl

deadlift sumo raw 282,5kg PR

deadlift sumo raw 282,5kg PR

Sumo raw 230kg x 7

Sumo raw 230kg x 7

WEC 2014-LA ROCCA ANDREA

WEC 2014-LA ROCCA ANDREA

workout sumo 21 07 2014

workout sumo 21 07 2014

bench geared 200kg

bench geared 200kg

sumo raw 2x3 230

sumo raw 2x3 230

sumo 190x5

sumo 190x5

workout 11 07 14

workout 11 07 14

panca thp 150x6

panca thp 150x6

workout 04 07 14

workout 04 07 14

workout 30 06 14

workout 30 06 14

squat raw 240kg bw 85kg

squat raw 240kg bw 85kg

training 220 160 240 260

training 220 160 240 260

32° Campionato Italiano Assoluto di Powerlifting La Rocca Andrea FIPL

32° Campionato Italiano Assoluto di Powerlifting La Rocca Andrea FIPL

3° Trofeo Raw di Stacco FIPL - La Rocca Andrea

3° Trofeo Raw di Stacco FIPL - La Rocca Andrea

deadlift sumo 230kg 250kg

deadlift sumo 230kg 250kg

squat geared 250kgx3

squat geared 250kgx3

squat geared 14 03 14

squat geared 14 03 14

200

200

deadlift raw 210 220 230

deadlift raw 210 220 230

This is Powerlifting...

This is Powerlifting...

test raw 17 01 2014

test raw 17 01 2014

stacco 250 raw

stacco 250 raw

Squat raw piramidale 230kg

Squat raw piramidale 230kg

squat 200x6 panca 130x8

squat 200x6 panca 130x8

Training 30 12 2013

Training 30 12 2013

Training 20 12 2013

Training 20 12 2013

sumo 150kg

sumo 150kg

FIPL 13°Coppa Italia di Powerlifting LA ROCCA ANDREA

FIPL 13°Coppa Italia di Powerlifting LA ROCCA ANDREA

prove sumo

prove sumo

workout 04/10/2013

workout 04/10/2013

training 95% 290 150 290

training 95% 290 150 290

workout 02 09 2013

workout 02 09 2013

Squat Geared 28/08/2013

Squat Geared 28/08/2013

Squat 300KG Stacco 300KG nulli

Squat 300KG Stacco 300KG nulli

stacco 290kg

stacco 290kg

DEROX POWERLIFTING

DEROX POWERLIFTING

squat 220 stacco 230

squat 220 stacco 230

pin pull 320kg x 3

pin pull 320kg x 3

training 220-260-160-165-260

training 220-260-160-165-260

squat 270kg

squat 270kg

panca 195kg bw 85kg

panca 195kg bw 85kg

training 200-145-240

training 200-145-240

DEROX the Return !!

DEROX the Return !!

squat raw 180-200kg

squat raw 180-200kg

squat 180kgx7 stacco 220kgx6

squat 180kgx7 stacco 220kgx6

panca 120 stacco 190

panca 120 stacco 190

squat 220 raw geared 250 panca 120

squat 220 raw geared 250 panca 120

squat 260kg panca 190kg

squat 260kg panca 190kg

workout hard-training-club

workout hard-training-club

training bench 181kg 191kg 201kg bw 86kg

training bench 181kg 191kg 201kg bw 86kg

deadlift geared 271kg 291kg PR @ bw 85kg

deadlift geared 271kg 291kg PR @ bw 85kg

FIPL 12° Coppa Italia Di Powerlifting 735,5kg Andrea La Rocca

FIPL 12° Coppa Italia Di Powerlifting 735,5kg Andrea La Rocca

squat 290 kg

squat 290 kg

squat 260kg x 2

squat 260kg x 2

training 29/08/2012

training 29/08/2012

back posing

back posing

mezzi stacchi 310 kg

mezzi stacchi 310 kg

deadlift training

deadlift training

2° Trofeo Raw Di Powerlifting -FIPL- La Rocca Andrea

2° Trofeo Raw Di Powerlifting -FIPL- La Rocca Andrea

panca 142kg x 4 con fasce thp

panca 142kg x 4 con fasce thp

posing muscle 3

posing muscle 3

superkatana 2cm a 200kg

superkatana 2cm a 200kg

bench 3D 145kg x 1

bench 3D 145kg x 1

squat 140x6 training superkatana

squat 140x6 training superkatana

squat 110x6 stacco 140x6

squat 110x6 stacco 140x6

prova superkatana

prova superkatana

1° Trofeo Raw Di Stacco FIPL La Rocca Andrea

1° Trofeo Raw Di Stacco FIPL La Rocca Andrea

bench board 8cm 190kg

bench board 8cm 190kg

training 02-03-2012

training 02-03-2012

deadlift 234kg 254kg 274kg 284kgfail 278kg new PR

deadlift 234kg 254kg 274kg 284kgfail 278kg new PR

new PR squat 294kg bench 180kg 187kg fail @bw 85kg

new PR squat 294kg bench 180kg 187kg fail @bw 85kg

gioia squat 185kg bench press 163kg

gioia squat 185kg bench press 163kg

squat220x4panca145x4stacco200x4

squat220x4panca145x4stacco200x4

deadlift raw new tech 220kgx1

deadlift raw new tech 220kgx1

gioia squat180-panca160-stacco260

gioia squat180-panca160-stacco260

squat250kgx2 panca160kgx2 stacco240kgx2

squat250kgx2 panca160kgx2 stacco240kgx2

FIPL 12° Campionato Italiano Assoluto di Panca La Rocca Andrea

FIPL 12° Campionato Italiano Assoluto di Panca La Rocca Andrea

squat230x4bench130x4 145x4 deadlift220x4x2.avi

squat230x4bench130x4 145x4 deadlift220x4x2.avi

training squat deadlift

training squat deadlift

Posing Muscle Derox

Posing Muscle Derox

squat 270kg 280kg

squat 270kg 280kg

bench press raw 150kg 160kg

bench press raw 150kg 160kg

squat210panca130x8120x10stacco 240

squat210panca130x8120x10stacco 240

training squat 220x3 bench raw 146x1 deadlift 220x3

training squat 220x3 bench raw 146x1 deadlift 220x3

panca 136kg + 160kg

panca 136kg + 160kg

bench press 2x3 145kg 2x3 150kg

bench press 2x3 145kg 2x3 150kg

Coppa italia FIPL 2011 Andrea La Rocca

Coppa italia FIPL 2011 Andrea La Rocca

squat 260kg bench155kg deadlift 240kg

squat 260kg bench155kg deadlift 240kg

bench press 5x2 150kg

bench press 5x2 150kg

training derox morgan

training derox morgan

training derox gioia

training derox gioia

posing muscle derox

posing muscle derox

training

training

squat240kg+bench raw 120kg

squat240kg+bench raw 120kg

bench press 170kgx1

bench press 170kgx1

squat 260kg 270kg bw 83kg

squat 260kg 270kg bw 83kg

bench board 8cm 160kg 4cm 170kg

bench board 8cm 160kg 4cm 170kg

squat250kg deadlift260kg

squat250kg deadlift260kg

squat 230kgx3 bench 125kgx3 deadlift 230kgx3

squat 230kgx3 bench 125kgx3 deadlift 230kgx3

training squat bench deadlift

training squat bench deadlift

squat gear 2x2 220 2x230 + bench raw 3x2 125

squat gear 2x2 220 2x230 + bench raw 3x2 125

training

training

squat250kg bench150kg deadlift250kg

squat250kg bench150kg deadlift250kg

1° trofeo bertoletti di powerlifting RAW la rocca andrea 210-140-260

1° trofeo bertoletti di powerlifting RAW la rocca andrea 210-140-260

cala del leone

cala del leone

spiagge bianche circo nero

spiagge bianche circo nero

squat geared 220kg 240kg

squat geared 220kg 240kg

squat raw 170kgx10

squat raw 170kgx10

partenze sq180-pa130-sta220-240

partenze sq180-pa130-sta220-240

squat160x3panca125x3stacco200x2

squat160x3panca125x3stacco200x2

squat 200kgx1 deadlift 245kgx1 RAW

squat 200kgx1 deadlift 245kgx1 RAW

bench press 130kgx1 deadlift 220kgx1 RAW

bench press 130kgx1 deadlift 220kgx1 RAW

bench press120kgx3 deadlift 210kgx2 RAW

bench press120kgx3 deadlift 210kgx2 RAW

squat4x170kg bench1x130kg deadlift2x5 220kg RAW

squat4x170kg bench1x130kg deadlift2x5 220kg RAW

deadlift raw 235kgx3+RIP the shirt

deadlift raw 235kgx3+RIP the shirt

squat raw 170kgx3 +deadlift 8cm 130kgx7

squat raw 170kgx3 +deadlift 8cm 130kgx7

mezzi stacchi 300kg fail+panca120kgx3

mezzi stacchi 300kg fail+panca120kgx3

squat raw 3x5 182kg

squat raw 3x5 182kg

squat170kgx3+panca125kgx5

squat170kgx3+panca125kgx5

squat160kgx6bench112kgx6deadlift200kgx6 RAW

squat160kgx6bench112kgx6deadlift200kgx6 RAW

curl biceps ez 4x69kg

curl biceps ez 4x69kg

deadlift raw 210kgx4

deadlift raw 210kgx4

deadlift 200,220,235kgx2

deadlift 200,220,235kgx2

squat190x2 deadlift220x2

squat190x2 deadlift220x2

Squat 140kgx8

Squat 140kgx8

stacco sumo 160x8

stacco sumo 160x8

bench press 125kgx3 deadlift sumo 130kgx4

bench press 125kgx3 deadlift sumo 130kgx4

fipl 11° campionato italiano di stacco

fipl 11° campionato italiano di stacco

bench press stop 120kgx5

bench press stop 120kgx5

bench mask

bench mask

posing a freddo

posing a freddo

squat 190kgx7

squat 190kgx7

deadlift fabiano e andrea 245kgx2

deadlift fabiano e andrea 245kgx2

squat training 8 set

squat training 8 set

squat e deadlift equipped

squat e deadlift equipped

military press 75kgx5

military press 75kgx5

Yamaha R1 Honda CBR 900 Suzuki Gsx stunts

Yamaha R1 Honda CBR 900 Suzuki Gsx stunts

deadlift raw 280kg failed

deadlift raw 280kg failed

squat+fasce 180kgx4 umberto

squat+fasce 180kgx4 umberto

bench press raw 140kgx4 umberto

bench press raw 140kgx4 umberto

squat 215kg & deadlift 220kg

squat 215kg & deadlift 220kg

squat + zercher squat

squat + zercher squat

front squat 130x2

front squat 130x2

bench press raw 19&1/2 100kg

bench press raw 19&1/2 100kg

squat raw 220kg/deadlift 260kg

squat raw 220kg/deadlift 260kg

bench press raw 155kg

bench press raw 155kg

squat raw 180x6

squat raw 180x6

bench press 135kgx5

bench press 135kgx5

squat raw 190kgx4

squat raw 190kgx4

bat abs

bat abs

press spalle 32kg+32kg + tricpiti 32kg

press spalle 32kg+32kg + tricpiti 32kg

dips 20kg

dips 20kg

deadlift raw 2x1 260kg

deadlift raw 2x1 260kg

training raw squat 190x2 bench 147x1 deadlift 200 220 2x2 240

training raw squat 190x2 bench 147x1 deadlift 200 220 2x2 240

squat raw 170kgx5

squat raw 170kgx5

deadlift 2x1 250kg squat 210kg

deadlift 2x1 250kg squat 210kg

training raw derox (squat 180x5-200x2 bench135x4)

training raw derox (squat 180x5-200x2 bench135x4)

training raw squat *bench * deadlift

training raw squat bench deadlift

squat 150kgx11 @ bw 82,6

squat 150kgx11 @ bw 82,6

posing muscle!

posing muscle!

deadlift raw 270kg @ bw 85kg

deadlift raw 270kg @ bw 85kg

bench press 92kgx1

bench press 92kgx1

deadlift 245x1 bench 120x4

deadlift 245x1 bench 120x4

deadlift 220x1 bench press 112x6

deadlift 220x1 bench press 112x6

bench press velocity 100kgx10

bench press velocity 100kgx10

squat raw 230kg + 240kg falliti

squat raw 230kg + 240kg falliti

bench press 145kgx1 con fermo

bench press 145kgx1 con fermo

deadlift raw 260kg ok 270 falliti

deadlift raw 260kg ok 270 falliti

bench press 145kg

bench press 145kg

deadlift raw 230kg x 2

deadlift raw 230kg x 2