Канал: Camille Tamayo

20 minute meditation on a Saturday.

20 minute meditation on a Saturday.

8-minute yoga flow

8-minute yoga flow

Join me for a 20-minute silent meditation in nature. A bell in 10-minutes mark. 🙏🏼

Join me for a 20-minute silent meditation in nature. A bell in 10-minutes mark. 🙏🏼

10 minute yoga sequence for relaxation and to ease body stiffness

10 minute yoga sequence for relaxation and to ease body stiffness

Massage points for the head

Massage points for the head

Breathing exercise I practice as a massage therapist

Breathing exercise I practice as a massage therapist

Morning yoga of a massage therapist

Morning yoga of a massage therapist

Reminder of the value for self massage for chest, breast and shoulders for breath and movement

Reminder of the value for self massage for chest, breast and shoulders for breath and movement

Yoga flow at the park under a tree shade

Yoga flow at the park under a tree shade

What’s in my bag, as a massage therapist?

What’s in my bag, as a massage therapist?

Self-massage -foot

Self-massage -foot

Forearm self massage

Forearm self massage