Канал: Layla Ogrean

How to Bum and Shoulder Shred

How to Bum and Shoulder Shred

How to get amazing Obliques

How to get amazing Obliques

How to Bake Spaghetti Squash with Lean Layla

How to Bake Spaghetti Squash with Lean Layla

How to sculpt your back

How to sculpt your back

How to get a hard core and abs standing up.

How to get a hard core and abs standing up.

How to workout at work

How to workout at work

Beach Day Arm Workout

Beach Day Arm Workout

Arms with Lean Layla

Arms with Lean Layla

How to get killer abs

How to get killer abs

How to tighten your buns

How to tighten your buns

Cize surprise

Cize surprise

PLP Arm Day with Lean Layla

PLP Arm Day with Lean Layla

Office Challenge April 7

Office Challenge April 7

Office Legs

Office Legs

Globe Trotters

Globe Trotters

PiYo demo

PiYo demo

First Cod

First Cod

Cardio sequence

Cardio sequence

Meal Prep

Meal Prep

Rolling University

Rolling University

Burpee Push Up

Burpee Push Up

21 Day Challenge Starts Feb 9th

21 Day Challenge Starts Feb 9th

Chest Press

Chest Press

Shoulder Press

Shoulder Press

What is PiYo?

What is PiYo?

Ever get bored?

Ever get bored?

Washcloth on the floor

Washcloth on the floor

Fit Friday Challenge

Fit Friday Challenge

Up Down Plank

Up Down Plank

PiYo Heat Building

PiYo Heat Building

PiYo Beast

PiYo Beast

Sugar

Sugar

Peanut Butter ....

Peanut Butter ....

My November 9th, 2014 (Created with @Magisto)

My November 9th, 2014 (Created with @Magisto)

Combat

Combat

Front Back

Front Back

Tick Jump

Tick Jump

Punch!

Punch!

Kicks!!

Kicks!!

Arm Raise

Arm Raise

Side lung

Side lung

Plank Upright Row

Plank Upright Row

Standing core

Standing core

21 Day Fix Squat arm raise

21 Day Fix Squat arm raise

Turbo Fire (Created with @Magisto)

Turbo Fire (Created with @Magisto)

Core kick PiYo

Core kick PiYo

Water

Water

PiYo Bike

PiYo Bike

PiYo Plank

PiYo Plank

Standing Core

Standing Core

COMBAT (Created with @Magisto)

COMBAT (Created with @Magisto)

Core on the floor

Core on the floor

PiYo Bowlers

PiYo Bowlers

PiYo Move

PiYo Move

Have you heard about PiYo? It's an amazing workout that helps you stretch and strengthen!

Have you heard about PiYo? It's an amazing workout that helps you stretch and strengthen!

Oblique Move (Created with @Magisto)

Oblique Move (Created with @Magisto)

Core punches

Core punches

Mummy Crisscross. Stand tall and keep your core engaged.

Mummy Crisscross. Stand tall and keep your core engaged.

Belt Kicks with Lean Layla

Belt Kicks with Lean Layla