Канал: Kali Yoga

Day 28: Hamstring and Lower Body Stretch | 30-Day Yin Yoga Challenge

Day 28: Hamstring and Lower Body Stretch | 30-Day Yin Yoga Challenge

Day 27: Calm Flow for Shoulders, Spine & Hips | 30-Day Yin Yoga Challenge

Day 27: Calm Flow for Shoulders, Spine & Hips | 30-Day Yin Yoga Challenge

Day 26: Full-Body Relaxation and Release | 30-Day Yin Yoga Challenge

Day 26: Full-Body Relaxation and Release | 30-Day Yin Yoga Challenge

Day 25: Deep Fascia Stretch | 30-Day Yin Yoga Challenge

Day 25: Deep Fascia Stretch | 30-Day Yin Yoga Challenge

Day 24: Post-Workout Yin Yoga for Relaxation | 30-Day Yin Yoga Challenge

Day 24: Post-Workout Yin Yoga for Relaxation | 30-Day Yin Yoga Challenge

Day 23: Deep Hip Mobility Practice | 30-Day Yin Yoga Challenge

Day 23: Deep Hip Mobility Practice | 30-Day Yin Yoga Challenge

Day 22: Head-to-Toe Stretch | 30-Day Yin Yoga Challenge

Day 22: Head-to-Toe Stretch | 30-Day Yin Yoga Challenge

Day 21: Full Body Flow | 30-Day Yin Yoga Challenge

Day 21: Full Body Flow | 30-Day Yin Yoga Challenge

Day 20: Hips and Legs | 30-Day Yin Yoga Challenge

Day 20: Hips and Legs | 30-Day Yin Yoga Challenge

Day 19: Full Body Yin Stretch | 30-Day Yin Yoga Challenge

Day 19: Full Body Yin Stretch | 30-Day Yin Yoga Challenge

Day 18: Deep Hip and Leg Release | 30-Day Yin Yoga Challenge

Day 18: Deep Hip and Leg Release | 30-Day Yin Yoga Challenge

Day 17: Neck, Shoulders, and Back Stretch (with blocks) | 30-Day Yin Yoga Challenge

Day 17: Neck, Shoulders, and Back Stretch (with blocks) | 30-Day Yin Yoga Challenge

Day 16: Yin Yoga for Hips, Hamstrings, and Spine| 30-Day Deep Stretch Challenge

Day 16: Yin Yoga for Hips, Hamstrings, and Spine| 30-Day Deep Stretch Challenge

Day 15: Complete Body Stretch and Release | 30-Day Yin Yoga Challenge

Day 15: Complete Body Stretch and Release | 30-Day Yin Yoga Challenge

Day 14: Gentle Yin Yoga with Props for Full-Body Relaxation | 30-Day Yin Yoga Challenge

Day 14: Gentle Yin Yoga with Props for Full-Body Relaxation | 30-Day Yin Yoga Challenge

Day 13: Hips, Quads, and Glutes | 30-Day Yin Yoga Challenge

Day 13: Hips, Quads, and Glutes | 30-Day Yin Yoga Challenge

Day 12: Deep Stretch with Blocks | 30-Day Yin Yoga Challenge

Day 12: Deep Stretch with Blocks | 30-Day Yin Yoga Challenge

Day 11: Deep Stretch for Spine, Shoulders, Hips | 30-Day Yin Yoga Challenge

Day 11: Deep Stretch for Spine, Shoulders, Hips | 30-Day Yin Yoga Challenge

Day 10: Deep Stretch for Hips & Spine | 30-Day Yin Yoga Challenge

Day 10: Deep Stretch for Hips & Spine | 30-Day Yin Yoga Challenge

Day 9: Lower Back Tension Release | 30-Day Yin Yoga Challenge

Day 9: Lower Back Tension Release | 30-Day Yin Yoga Challenge

Day 8: Deep Stretch & Relaxation with Bolster | 30-Day Yin Yoga Challenge

Day 8: Deep Stretch & Relaxation with Bolster | 30-Day Yin Yoga Challenge

Day 7: Full Body Deep Stretch | 30-Day Yin Yoga Challenge

Day 7: Full Body Deep Stretch | 30-Day Yin Yoga Challenge

Day 6: Relax & Find Inner Calm | 30-Day Yin Yoga Challenge

Day 6: Relax & Find Inner Calm | 30-Day Yin Yoga Challenge

Day 5: Enhance Flexibility | 30-Day Yin Yoga Challenge

Day 5: Enhance Flexibility | 30-Day Yin Yoga Challenge

Day 4: Deep Fascia Release & Full-Body Stretch | 30-Day Yin Yoga Challenge

Day 4: Deep Fascia Release & Full-Body Stretch | 30-Day Yin Yoga Challenge

Day 3: Upper Body (Neck, Shoulders & Spine) | 30-Day Yin Yoga Challenge

Day 3: Upper Body (Neck, Shoulders & Spine) | 30-Day Yin Yoga Challenge

Day 2: Deep Stretch for Inner Thighs, Hip Flexors, Hamstrings | 30-Day Yin Yoga Challenge

Day 2: Deep Stretch for Inner Thighs, Hip Flexors, Hamstrings | 30-Day Yin Yoga Challenge

30-Day Yin Yoga Deep Challenge

30-Day Yin Yoga Deep Challenge

Day 1: Hips, Glutes, and Lower Back | 30-Day Yin Yoga Challenge

Day 1: Hips, Glutes, and Lower Back | 30-Day Yin Yoga Challenge

30-Day Yin Yoga Challenge : Deep Stretch for Full-Body Flexibility- Intro

30-Day Yin Yoga Challenge : Deep Stretch for Full-Body Flexibility- Intro

Bedtime Yin Yoga for Better Sleep and Deep Relaxation

Bedtime Yin Yoga for Better Sleep and Deep Relaxation

Best Yin Yoga Poses for Tension

Best Yin Yoga Poses for Tension

Yin Yoga for Hips & Legs | Deep Stretch for Flexibility & Relaxation

Yin Yoga for Hips & Legs | Deep Stretch for Flexibility & Relaxation

No-Talking Yin Yoga: Music, Timed Poses, and Bell for Transitions (4-Minute Pose Holds)

No-Talking Yin Yoga: Music, Timed Poses, and Bell for Transitions (4-Minute Pose Holds)

Morning Yin Yoga | 45-Minute Full Body Stretch & Balance

Morning Yin Yoga | 45-Minute Full Body Stretch & Balance

Best Yin Yoga Poses for Full-Body Stretch

Best Yin Yoga Poses for Full-Body Stretch

Full Body Yin Yoga | 90-Min Deep Stretch & Relaxation (Minimal Talking)

Full Body Yin Yoga | 90-Min Deep Stretch & Relaxation (Minimal Talking)

Heart Meridian Healing & Energy Flow | Yin Yoga

Heart Meridian Healing & Energy Flow | Yin Yoga

Hips, Quads, Groin & Glutes Deep Stretch | 55-Minute Yin Yoga

Hips, Quads, Groin & Glutes Deep Stretch | 55-Minute Yin Yoga

Yin Yoga for Stress & Anxiety Relief

Yin Yoga for Stress & Anxiety Relief

Yin Yoga for Hamstrings |Deep Stretch and Flexibility Routine

Yin Yoga for Hamstrings |Deep Stretch and Flexibility Routine

Spine Alignment and Back Health: Yin Yoga Stretch for a Healthy Back

Spine Alignment and Back Health: Yin Yoga Stretch for a Healthy Back

Yin Yoga for Deep Fascia Stretching | Full-Body | Long Holds for Deep Release

Yin Yoga for Deep Fascia Stretching | Full-Body | Long Holds for Deep Release

Silent Yin Yoga | Full Body | Timed Poses & Bells Only (No Props)

Silent Yin Yoga | Full Body | Timed Poses & Bells Only (No Props)

Restorative Yoga to Release Stress & Tension | Bolster Supported

Restorative Yoga to Release Stress & Tension | Bolster Supported

1-Hour Restorative Yoga for Deep Relaxation | Full Body Stress Relief with Props

1-Hour Restorative Yoga for Deep Relaxation | Full Body Stress Relief with Props

Yin Yoga for Relaxation & Mindfulness

Yin Yoga for Relaxation & Mindfulness

Deep Relaxation & Inner Calm: 35-Minute Yin Yoga Flow

Deep Relaxation & Inner Calm: 35-Minute Yin Yoga Flow

Yin Yoga Transformation: Deep Fascia Stretching #shorts #yinyoga

Yin Yoga Transformation: Deep Fascia Stretching #shorts #yinyoga

Bedtime Yin Day 10: Peaceful Poses for a Restful Night

Bedtime Yin Day 10: Peaceful Poses for a Restful Night

Bedtime Yin Day 10: Full-Body Relaxation for Restful Sleep

Bedtime Yin Day 10: Full-Body Relaxation for Restful Sleep

Bedtime Yin Day 9: Release Hip and Lower Back Tension for Sleep

Bedtime Yin Day 9: Release Hip and Lower Back Tension for Sleep

Bedtime Yin Day 9: Deep Hip and Lower Back Stretch

Bedtime Yin Day 9: Deep Hip and Lower Back Stretch

Bedtime Yin Day 8: Evening Yoga for Hips and Chest Relaxation

Bedtime Yin Day 8: Evening Yoga for Hips and Chest Relaxation

Bedtime Yin Day 8: Relax and Unwind with Hip and Chest Openers

Bedtime Yin Day 8: Relax and Unwind with Hip and Chest Openers

Bedtime Yin Day 7: Evening Yoga for Heart and Spine Release

Bedtime Yin Day 7: Evening Yoga for Heart and Spine Release

Bedtime Yin Day 7: Open Your Heart and Lengthen Your Spine for Sleep

Bedtime Yin Day 7: Open Your Heart and Lengthen Your Spine for Sleep

Bedtime Yin Day 6: Deep Hip Release for Better Sleep

Bedtime Yin Day 6: Deep Hip Release for Better Sleep

Bedtime Yin Day 6: Hip Openers and Forward Bends for Total Relaxation

Bedtime Yin Day 6: Hip Openers and Forward Bends for Total Relaxation

Bedtime Yin Day 5: Fast and Restorative Bolster Poses for Sleep

Bedtime Yin Day 5: Fast and Restorative Bolster Poses for Sleep

Bedtime Yin Day 5: Grounding Poses with Bolster for Deep Rest

Bedtime Yin Day 5: Grounding Poses with Bolster for Deep Rest

Bedtime Yin Day 4: Quick Poses for Stress Reduction #shorts #eveningyoga #yinyoga

Bedtime Yin Day 4: Quick Poses for Stress Reduction #shorts #eveningyoga #yinyoga

Bedtime Yin Day 4: Relax and Release Stress with Gentle Stretches

Bedtime Yin Day 4: Relax and Release Stress with Gentle Stretches

Bedtime Yin Day 3: Lower Back and Hip Release

Bedtime Yin Day 3: Lower Back and Hip Release

Bedtime Yin Day 3: Relax Your Hips and Lower Back for Better Sleep

Bedtime Yin Day 3: Relax Your Hips and Lower Back for Better Sleep

Bedtime Yin Day 2: Quick Stretches for Stress Relief

Bedtime Yin Day 2: Quick Stretches for Stress Relief

Bedtime Yin Day 1: Easy Yin Yoga Poses to Prepare for a Peaceful Night's Sleep

Bedtime Yin Day 1: Easy Yin Yoga Poses to Prepare for a Peaceful Night's Sleep

Bedtime Yin Day 2: Gentle Stretches to Release Tension Before Bed

Bedtime Yin Day 2: Gentle Stretches to Release Tension Before Bed

Transform Your Sleep: 10 Days of Bedtime Yin Yoga

Transform Your Sleep: 10 Days of Bedtime Yin Yoga

Transform Your Nights with Bedtime Yin: Join our 10 Days Program

Transform Your Nights with Bedtime Yin: Join our 10 Days Program

Bedtime Yin Day 1 | Starting Slow: Gentle Stretches for Better Sleep

Bedtime Yin Day 1 | Starting Slow: Gentle Stretches for Better Sleep

Quick Full Body Yin Yoga to Stretch & Relax

Quick Full Body Yin Yoga to Stretch & Relax

Yin Yoga for Flexibility & Calm: 10-Minute Full Body

Yin Yoga for Flexibility & Calm: 10-Minute Full Body

Yin Yoga Stretch for Upper Back #shorts #yinyoga #upperbackstretch

Yin Yoga Stretch for Upper Back #shorts #yinyoga #upperbackstretch

Gentle Upper Back Yin Yoga: Flexibility & Relaxation

Gentle Upper Back Yin Yoga: Flexibility & Relaxation

Morning Yoga Flow : Gentle Stretch to Awaken Your Body & Relax #yinyoga #morningyoga #shorts

Morning Yoga Flow : Gentle Stretch to Awaken Your Body & Relax #yinyoga #morningyoga #shorts

Morning Yoga Stretch: 15-Minute Full Body Flow

Morning Yoga Stretch: 15-Minute Full Body Flow

Yin Yoga Transformation: Full Body | Deep Relaxation & Flexibility #12

Yin Yoga Transformation: Full Body | Deep Relaxation & Flexibility #12

Inner Peace and Flexibility: Yin Yoga for Hips and Legs

Inner Peace and Flexibility: Yin Yoga for Hips and Legs

Yin Yoga Transformation: Upper Body | Deep Stretch for Shoulders, Chest, & Spine #11

Yin Yoga Transformation: Upper Body | Deep Stretch for Shoulders, Chest, & Spine #11

5 Yin Yoga Poses for a Healthy and Strong Spine

5 Yin Yoga Poses for a Healthy and Strong Spine

Yin Yoga Transformation: Deep Stretch for Hips & Legs #10

Yin Yoga Transformation: Deep Stretch for Hips & Legs #10

Yin Yoga Transformation: Full Body | Deep Fascia Stretch #9

Yin Yoga Transformation: Full Body | Deep Fascia Stretch #9

Ultimate Flexibility Guide: Yin Yoga Poses to Loosen Up Fast

Ultimate Flexibility Guide: Yin Yoga Poses to Loosen Up Fast

Yin Yoga Transformation: Upper Body | Stretch & Relaxation for Shoulders, Chest, Neck, and Spine #8

Yin Yoga Transformation: Upper Body | Stretch & Relaxation for Shoulders, Chest, Neck, and Spine #8

Yin Yoga Morning Stretch

Yin Yoga Morning Stretch

Yin Yoga Transformation: Deep Hips & Legs Stretch with Wall Poses #7

Yin Yoga Transformation: Deep Hips & Legs Stretch with Wall Poses #7

Yin Yoga Transformation: Full Body Relaxation and Stretch with Props (Week 2, Session 3)

Yin Yoga Transformation: Full Body Relaxation and Stretch with Props (Week 2, Session 3)

Relieve Back Tension: 5 Yoga Poses

Relieve Back Tension: 5 Yoga Poses

Yin Yoga Transformation: Upper Body Tension Relief (Week 2, Session 2) # 5

Yin Yoga Transformation: Upper Body Tension Relief (Week 2, Session 2) # 5

Yoga Poses to Relieve Back Pain Fast

Yoga Poses to Relieve Back Pain Fast

Full Body Flexibility with Yin Yoga: Stretching and Relaxation 🌙

Full Body Flexibility with Yin Yoga: Stretching and Relaxation 🌙

Yin Yoga Transformation : Deep Stretch for Hips & Legs # 4

Yin Yoga Transformation : Deep Stretch for Hips & Legs # 4

Yin Yoga Transformation: Full Body Stretch | Release Tension and Improve Flexibility #3

Yin Yoga Transformation: Full Body Stretch | Release Tension and Improve Flexibility #3

4 Weeks of Deep Stretching: Transform Your Body & Mind with Yin Yoga 🌿✨

4 Weeks of Deep Stretching: Transform Your Body & Mind with Yin Yoga 🌿✨

Yin Yoga Transformation: Upper Body | Deep Stretch for Neck, Shoulders, and Back #2

Yin Yoga Transformation: Upper Body | Deep Stretch for Neck, Shoulders, and Back #2

Gentle Yin Yoga Stretches for Immediate Back Pain Relief 🕉️

Gentle Yin Yoga Stretches for Immediate Back Pain Relief 🕉️

Yin Yoga Transformation: Stretch and Open Hips & Legs #1

Yin Yoga Transformation: Stretch and Open Hips & Legs #1

Transform Your Body & Mind: Join Our 4-Week Yin Yoga Program!

Transform Your Body & Mind: Join Our 4-Week Yin Yoga Program!

Post-Workout Recovery Stretches to Relieve Sore Muscles

Post-Workout Recovery Stretches to Relieve Sore Muscles

Yin Yoga for Lower Back Pain Relief (No Props)

Yin Yoga for Lower Back Pain Relief (No Props)

Morning Stretch: Beat Morning Stiffness

Morning Stretch: Beat Morning Stiffness

Nervous System Reset Part 3: Final Soothing Yin Yoga Poses

Nervous System Reset Part 3: Final Soothing Yin Yoga Poses

Calm Your Mind and Body: Restorative Yoga with Props 35 min

Calm Your Mind and Body: Restorative Yoga with Props 35 min

Nervous System Reset Part 2: More Soothing Yin Yoga Poses

Nervous System Reset Part 2: More Soothing Yin Yoga Poses

Nervous System Reset: 5 Soothing Yin Yoga Poses #yinyoga #mobility #nervoussystem

Nervous System Reset: 5 Soothing Yin Yoga Poses #yinyoga #mobility #nervoussystem

Full Body Stretch & Relaxation Yin Yoga | Relax with Props in 45 min

Full Body Stretch & Relaxation Yin Yoga | Relax with Props in 45 min

Revitalize Your Body with Yin Yoga | Intermediate Level | Minimal Guidance

Revitalize Your Body with Yin Yoga | Intermediate Level | Minimal Guidance

Beat Desk Fatigue with These Easy Chair Stretches | Office-Friendly Moves #stretchyourself

Beat Desk Fatigue with These Easy Chair Stretches | Office-Friendly Moves #stretchyourself

Neck & Shoulder Pain Relief: 5 Simple Stretch Moves

Neck & Shoulder Pain Relief: 5 Simple Stretch Moves

Ease Tension with Wall Poses: Yin Yoga for Lower Body Flexibility #yinyoga #yogaposes #mobility

Ease Tension with Wall Poses: Yin Yoga for Lower Body Flexibility #yinyoga #yogaposes #mobility

Energizing Morning Yin Yoga Routine

Energizing Morning Yin Yoga Routine

Yin Yoga for Glutes: 4 Easy Poses

Yin Yoga for Glutes: 4 Easy Poses

Quick Yin Yoga: Open Your Hips and Stretch Your Legs in 10 Minutes

Quick Yin Yoga: Open Your Hips and Stretch Your Legs in 10 Minutes

Yin Yoga for a Pain-Free Back | Easy & Relaxing Practice (with props)

Yin Yoga for a Pain-Free Back | Easy & Relaxing Practice (with props)

Hip Tension Release: 4 Quick Moves

Hip Tension Release: 4 Quick Moves

Relieve Back Tension: 5 easy poses

Relieve Back Tension: 5 easy poses

Full Body Yin Yoga | Deep Stretching and Inner Peace

Full Body Yin Yoga | Deep Stretching and Inner Peace

Yin Yoga Flow: Full Body Stretch | Relaxation and Flexibility

Yin Yoga Flow: Full Body Stretch | Relaxation and Flexibility

35-Minute Yin Yoga to Release Back Pain & Stiffness | Deep Stretch & Relaxation

35-Minute Yin Yoga to Release Back Pain & Stiffness | Deep Stretch & Relaxation

Restorative Yoga | Relaxation & Tension Release

Restorative Yoga | Relaxation & Tension Release

Full Body Yin Yoga | Deep Stretch & Relaxation

Full Body Yin Yoga | Deep Stretch & Relaxation

15 min Morning Yoga | Full body stretch

15 min Morning Yoga | Full body stretch

Yin Yoga for Side Body & Neck | Release Tension & Relax

Yin Yoga for Side Body & Neck | Release Tension & Relax

Morning Yoga Stretch | Gentle & Relaxing Routine to Start Your Day

Morning Yoga Stretch | Gentle & Relaxing Routine to Start Your Day

Yoga for Neck, Shoulders & Upper Back | Relieve Tension & Stress

Yoga for Neck, Shoulders & Upper Back | Relieve Tension & Stress

30 min Yin Yoga | Hip mobility - Hip and Shoulder Opening # 6

30 min Yin Yoga | Hip mobility - Hip and Shoulder Opening # 6

40 Min Yin Yoga For Full Body Flexibility

40 Min Yin Yoga For Full Body Flexibility

30 min Yin Yoga | Hip mobility - Deep Stretch Yin: Hips & Legs # 9

30 min Yin Yoga | Hip mobility - Deep Stretch Yin: Hips & Legs # 9

30 min Yin Yoga | Hip mobility - Deep Release and Stretch # 8

30 min Yin Yoga | Hip mobility - Deep Release and Stretch # 8

30 min Yin Yoga | Hip mobility - Deep Yin for Hips # 7

30 min Yin Yoga | Hip mobility - Deep Yin for Hips # 7

30 min Yin Yoga | Hip mobility - Grounding and Balancing # 5

30 min Yin Yoga | Hip mobility - Grounding and Balancing # 5

30 min Yin Yoga | Hip mobility - Opening and Relaxing # 4

30 min Yin Yoga | Hip mobility - Opening and Relaxing # 4

25 min Yin Yoga | Hip mobility - Deep Hip Release # 3

25 min Yin Yoga | Hip mobility - Deep Hip Release # 3

35 min Yin Yoga | Hip mobility - Wall and Seated Yin Yoga # 2

35 min Yin Yoga | Hip mobility - Wall and Seated Yin Yoga # 2

30 min Yin Yoga | Hip mobility - Deep stretch and relaxation #1

30 min Yin Yoga | Hip mobility - Deep stretch and relaxation #1