Канал: Marina Spadoni

Best way to build you kicking strength

Best way to build you kicking strength

3 steps to a perfect crossover turn

3 steps to a perfect crossover turn

Dryland for powerful start

Dryland for powerful start

Butterfly catch drill

Butterfly catch drill

Butterfly drill for timing and catch

Butterfly drill for timing and catch

Easy drill for smooth freestyle

Easy drill for smooth freestyle

Top bubble ring tips!

Top bubble ring tips!

Best short sprint drill

Best short sprint drill

Speed drill for flip turns

Speed drill for flip turns

Sprint breaststroke drill

Sprint breaststroke drill

Best dive drill for advanced swimmers

Best dive drill for advanced swimmers

Where do you breathe in your open turn??

Where do you breathe in your open turn??

A fun flip turn drill!

A fun flip turn drill!

Dolphin kick on your side?! Is it really faster?

Dolphin kick on your side?! Is it really faster?

Breath holding tips for swimmers!

Breath holding tips for swimmers!

Fix your backstroke with one drill!

Fix your backstroke with one drill!

Best breaststroke kick drill

Best breaststroke kick drill

Best drill for open turn speed

Best drill for open turn speed

The best drill for sprint freestyle!

The best drill for sprint freestyle!

How to see where you’re going in an open water race

How to see where you’re going in an open water race

Partner streamline drill for better coordination

Partner streamline drill for better coordination

Partner chase sprints - reaction time and speed drill

Partner chase sprints - reaction time and speed drill

Backstroke Start Progression

Backstroke Start Progression

Marina Spadoni - Underwater front

Marina Spadoni - Underwater front

Marina Spadoni - Underwater Dolphin Kick

Marina Spadoni - Underwater Dolphin Kick