Канал: Rania Khatib

Push Up Middle to Sides

Push Up Middle to Sides

Sitting Mini Band Bicycle Crunch

Sitting Mini Band Bicycle Crunch

Bird Dog

Bird Dog

Plate Bicep Curl

Plate Bicep Curl

Mini Band Side To Side Static Lateral Lunge w Dorsiflexion

Mini Band Side To Side Static Lateral Lunge w Dorsiflexion

Stretching Double Knees To Chest 2

Stretching Double Knees To Chest 2

Alternating Dumbbell Incline Press

Alternating Dumbbell Incline Press

Table Top With Double Knee Lift

Table Top With Double Knee Lift

Side V Crunch /Beg.

Side V Crunch /Beg.

BW Narrow Squat to Step Back Lunge

BW Narrow Squat to Step Back Lunge

Seated Leg Curl

Seated Leg Curl

Banded High Knees

Banded High Knees

Side Plank Tuck

Side Plank Tuck

Close Grip Dumbbell Press

Close Grip Dumbbell Press

Lying Straight Leg Hamstring Stretch

Lying Straight Leg Hamstring Stretch

Tricep Push-Ups for beginners

Tricep Push-Ups for beginners

Reverse Plank Knee Lift

Reverse Plank Knee Lift

Assisted Pull Up

Assisted Pull Up

Seated Calf Raise

Seated Calf Raise

Mini Band Side to Side Static Lateral Lunge var.

Mini Band Side to Side Static Lateral Lunge var.

Sit Up Elbow To Opposite Knee

Sit Up Elbow To Opposite Knee

Laying Plate Svend Press

Laying Plate Svend Press

Child Pose / Stretching

Child Pose / Stretching

Incline Barbell Bench Press

Incline Barbell Bench Press

Body Weight Step Up

Body Weight Step Up

Side Plank ( Beginners )

Side Plank ( Beginners )

Glute Figure 4 Stretch

Glute Figure 4 Stretch

Incline Dumbbell Fly

Incline Dumbbell Fly

Mini Band Bicycle Crunch

Mini Band Bicycle Crunch

Wall Squat with Hip Abduction

Wall Squat with Hip Abduction

Mini Band Floor Hip Abduction

Mini Band Floor Hip Abduction

Side Lunge with Dumbbell Pick Up

Side Lunge with Dumbbell Pick Up

Cable Rope Hammer Curl

Cable Rope Hammer Curl

Twisting Plank

Twisting Plank

Smith Machine Inverted Pull Ups

Smith Machine Inverted Pull Ups

Seated Cable Row

Seated Cable Row

Dumbbell Chest Press to Neutral Grip Dumbbell Chest Press

Dumbbell Chest Press to Neutral Grip Dumbbell Chest Press

Seated Chest Press Machine

Seated Chest Press Machine

Standing Barbell Shoulder Press

Standing Barbell Shoulder Press

Captain’s chair exercise .. Check the difference :🔺Abs 🔺hip flexors .

Captain’s chair exercise .. Check the difference :🔺Abs 🔺hip flexors .

Lower Body Stretching

Lower Body Stretching

Lat Pulldown Machine (Plate Loaded)

Lat Pulldown Machine (Plate Loaded)

Straight Legs Scissor Bicycle

Straight Legs Scissor Bicycle

Side Plank Hip Dip From Knees

Side Plank Hip Dip From Knees

Lying Prone Leg Curl / Common Mistake and how to Fix it ✅

Lying Prone Leg Curl / Common Mistake and how to Fix it ✅

Plate Tricep Extension Reverse Lunge

Plate Tricep Extension Reverse Lunge

Alternating Dumbbell Chest Press

Alternating Dumbbell Chest Press

Straight Leg to Opposite Straight Arm

Straight Leg to Opposite Straight Arm

Swiss Ball Hamstring Curl

Swiss Ball Hamstring Curl

Tricep Rope Pulldowns

Tricep Rope Pulldowns

BW Shiva Squat (Beginners)

BW Shiva Squat (Beginners)

EZ Bar Skull Crusher

EZ Bar Skull Crusher

Side Plank to Taps

Side Plank to Taps

Reverse Crunch Hip Lift

Reverse Crunch Hip Lift

BW Reverse staggered Lunge to Squat to forward Staggered Lunge

BW Reverse staggered Lunge to Squat to forward Staggered Lunge

Barbell Row

Barbell Row

Plank Extended Side To Taps

Plank Extended Side To Taps

Mini Band Single Leg Glute Bridge

Mini Band Single Leg Glute Bridge

Reverse Crunch Hip Lift (Beginners)

Reverse Crunch Hip Lift (Beginners)

Body Weight Standing Calf Raise

Body Weight Standing Calf Raise

Around The World Knee Up

Around The World Knee Up

Arnold Press

Arnold Press

Mini Band Supinated Straight Leg Abduction

Mini Band Supinated Straight Leg Abduction

Overhead Cable Bar Tricep Extension

Overhead Cable Bar Tricep Extension

Body Weight Russian Twist/ V sit Chop

Body Weight Russian Twist/ V sit Chop

Neutral Grip Dumbbell Bench Press

Neutral Grip Dumbbell Bench Press

In Out Push Ups

In Out Push Ups

Body Weight Triceps Straight Arm Kickback

Body Weight Triceps Straight Arm Kickback

Bear Plank

Bear Plank

Banded Glute Bridge Abductions

Banded Glute Bridge Abductions

Beginner V Sit Chop

Beginner V Sit Chop

Shoulder Tap

Shoulder Tap

Staggered Stance to Reverse Lunge

Staggered Stance to Reverse Lunge

Squat SA Front Raise

Squat SA Front Raise

Mini Band Staggered Squat +Rear Leg Lift

Mini Band Staggered Squat +Rear Leg Lift

Beginner Body Weight Bulgarian Split Squat

Beginner Body Weight Bulgarian Split Squat

Body Weight Lateral Monster Walks

Body Weight Lateral Monster Walks

Smith Machine Split Squat

Smith Machine Split Squat

Body Weight Lateral Lunge To Reverse Lunge

Body Weight Lateral Lunge To Reverse Lunge

Plate Side Lunge Curl

Plate Side Lunge Curl

Mini Band Side Lunge w Pulse

Mini Band Side Lunge w Pulse

Body Weight Forward Backward Monster Walks

Body Weight Forward Backward Monster Walks

Thumbs down Standing Reverse Fly

Thumbs down Standing Reverse Fly

Plate Squat Crunch

Plate Squat Crunch

Single Arm Renegade Row

Single Arm Renegade Row

Body Weight Fast Feet Runners +Squat Drop

Body Weight Fast Feet Runners +Squat Drop

Db Hammer Curl

Db Hammer Curl

Mini Band Hip Abduction

Mini Band Hip Abduction

BW Knee To Elbow

BW Knee To Elbow

Standing Reverse Fly

Standing Reverse Fly

V Walk

V Walk

Body Weight 2 Reverse Short Lunges 2 Forward Short Lunges

Body Weight 2 Reverse Short Lunges 2 Forward Short Lunges

Beginners Resistance Band Single Leg Deadlift

Beginners Resistance Band Single Leg Deadlift

Modified Mini Band Single Leg Deadlift to Reverse Lunge

Modified Mini Band Single Leg Deadlift to Reverse Lunge

Dumbbell Bicep Curl

Dumbbell Bicep Curl

Hinge to Squat

Hinge to Squat

Arm Semi Circle

Arm Semi Circle

BW Bulgarian Split Squat /Lean your torso slightly forward to target the Glutes

BW Bulgarian Split Squat /Lean your torso slightly forward to target the Glutes

Squat to Calf Raise /Body Weight

Squat to Calf Raise /Body Weight

Shoulder Rotations With Dowel

Shoulder Rotations With Dowel

Single Arm Lat Pull Down (Plate Loaded)

Single Arm Lat Pull Down (Plate Loaded)

Standing Opposite Elbow to Knee Crunch

Standing Opposite Elbow to Knee Crunch

Alternating Dumbbell Hammer Curl

Alternating Dumbbell Hammer Curl

Squat +Abduction

Squat +Abduction

Body Weight Steering Wheels

Body Weight Steering Wheels

Body Weight Side Squat to Narrow squat Combo

Body Weight Side Squat to Narrow squat Combo

Body Weight Tricep Extension

Body Weight Tricep Extension

Single Arm Kneeling Renegade Rows (Beginners)

Single Arm Kneeling Renegade Rows (Beginners)

Dumbbell Reverse Curls

Dumbbell Reverse Curls

Warm Up / Arm Circles

Warm Up / Arm Circles

Split Stance Hinge Toe Reach (Ankle Dorsiflexed )

Split Stance Hinge Toe Reach (Ankle Dorsiflexed )

Warm Up Standing Side Single Arm

Warm Up Standing Side Single Arm

Face Pull

Face Pull

Fire Hydrant

Fire Hydrant

Resistance Band Single Leg Deadlift

Resistance Band Single Leg Deadlift

Crunches

Crunches

Body Weight Perpendicular Arms Tapping

Body Weight Perpendicular Arms Tapping

Body Weight Single Leg Hinge

Body Weight Single Leg Hinge

Frog Pump

Frog Pump

Body Weight Lateral Arm Pulses

Body Weight Lateral Arm Pulses

Body Weight Side Lunge

Body Weight Side Lunge

Standing Cross Body Toe Touches

Standing Cross Body Toe Touches

Plank Pull Through

Plank Pull Through

Lunge Trunk Rotation

Lunge Trunk Rotation

Zottman Curl

Zottman Curl

BW Dynamic Pulse Forward Backward Extension

BW Dynamic Pulse Forward Backward Extension

Body Weight Prayer Pulse

Body Weight Prayer Pulse

Body Weight Standing High Elbow Arm Flexion To Ears

Body Weight Standing High Elbow Arm Flexion To Ears

Single Leg Half Jacks

Single Leg Half Jacks

Resistance Band Single Leg Deadlift var.

Resistance Band Single Leg Deadlift var.

Military Squat 3 Pulses

Military Squat 3 Pulses

BW Thumbs-Down Shoulder-Level Pulsing Press

BW Thumbs-Down Shoulder-Level Pulsing Press

Arms Up & Under

Arms Up & Under

Squat Punches

Squat Punches

Standing Forward Shoulder Rotation

Standing Forward Shoulder Rotation

Body Weight Tricep Kick Back

Body Weight Tricep Kick Back

Toe Reach Kicks /Warm Up

Toe Reach Kicks /Warm Up

Tuck to Leg Raises

Tuck to Leg Raises

Butt Kick +Arm Pulls (Warm up)

Butt Kick +Arm Pulls (Warm up)

Torso Twists / Warm Up

Torso Twists / Warm Up

Body Weight Opposite Side Reach B Stance Hinge

Body Weight Opposite Side Reach B Stance Hinge

Resistance Band Narrow Stance Squat

Resistance Band Narrow Stance Squat

Body Weight Thruster

Body Weight Thruster

Resistance Band Table Top Straight Leg Raise

Resistance Band Table Top Straight Leg Raise

Bear Crawl

Bear Crawl

Standing Resistance Band Chest Press

Standing Resistance Band Chest Press

Resistance Band Drag Curl (Biceps )

Resistance Band Drag Curl (Biceps )

Mini Band Push Up to Straight Arm Kick Back

Mini Band Push Up to Straight Arm Kick Back

Elevated Cable Hip Extension

Elevated Cable Hip Extension

Resistance Band Donkey Kicks

Resistance Band Donkey Kicks

The Hundred

The Hundred

Battle Rope Alternating Waves

Battle Rope Alternating Waves

Single Taps

Single Taps

Resistance Band Lunge

Resistance Band Lunge

Plank and Reach

Plank and Reach

Resistance Band Sumo Squat

Resistance Band Sumo Squat

Single Bicycle

Single Bicycle

Standing Dumbbell Front Raise to Chest Press

Standing Dumbbell Front Raise to Chest Press

Resistance Band Close Grip Curl

Resistance Band Close Grip Curl

Crunch Heel Touch

Crunch Heel Touch

Resistance Band Leg Extension

Resistance Band Leg Extension

Resistance Band Curtsy Lunges

Resistance Band Curtsy Lunges

Leg raises

Leg raises

Front Plate Raise

Front Plate Raise

Resistance Band Sumo Deadlift

Resistance Band Sumo Deadlift

Double Taps

Double Taps

Mini Band Leg Raises With High Abduction

Mini Band Leg Raises With High Abduction

Toe Reach

Toe Reach

Dumbbell Hammer Curl 2

Dumbbell Hammer Curl 2

Single Leg Raise

Single Leg Raise

Resistance Band Deadlift

Resistance Band Deadlift

Resistance Band One Arm Bent Over Wide Row

Resistance Band One Arm Bent Over Wide Row

Lateral Step Down (Beginners) /Perform it on a stepper if you are at the gym.

Lateral Step Down (Beginners) /Perform it on a stepper if you are at the gym.

Resistance Bands - Standing Close Grip Chest Press

Resistance Bands - Standing Close Grip Chest Press

Wall Isolated Dumbbell Hammer Curl

Wall Isolated Dumbbell Hammer Curl

Shoulder exercise var.

Shoulder exercise var.

Resistance Band Wide Grip Curl

Resistance Band Wide Grip Curl

Static Squats Alternating Dumbbells Floor Tap

Static Squats Alternating Dumbbells Floor Tap

High Plank Reaches

High Plank Reaches

Resistance Band Bicep Curl

Resistance Band Bicep Curl

Resistance Band Thruster

Resistance Band Thruster

Resistance Band Upright Row

Resistance Band Upright Row

Neutral Grip Dumbbell Overhead Press (Shoulder exercise )

Neutral Grip Dumbbell Overhead Press (Shoulder exercise )

Seated Mini Band Bicep Curl

Seated Mini Band Bicep Curl

Resistance Band Alternating Biceps

Resistance Band Alternating Biceps

Stationary Dumbbell Lateral Lunges

Stationary Dumbbell Lateral Lunges

Single Arm Supinated Grip Dumbbell Press

Single Arm Supinated Grip Dumbbell Press

Resistance Band Single Arm Overhead Tricep Extension

Resistance Band Single Arm Overhead Tricep Extension

Resistance Band Single Arm Tricep Kickback

Resistance Band Single Arm Tricep Kickback

Front Step Down / Perform it on a stepper if you are at the gym.

Front Step Down / Perform it on a stepper if you are at the gym.

Body Weight Walking Lunges

Body Weight Walking Lunges

Resistance Band Squat

Resistance Band Squat

Chest Supported Single Arm Dumbbell Lateral Raise

Chest Supported Single Arm Dumbbell Lateral Raise

Single Arm Overhead Dumbbell Extension / 4 Pulses (Triceps Exercise )

Single Arm Overhead Dumbbell Extension / 4 Pulses (Triceps Exercise )

Single Arm Resistance Band Bent Over Row (Lats exercise )

Single Arm Resistance Band Bent Over Row (Lats exercise )

Dumbbells 3D Lunge

Dumbbells 3D Lunge

Resistance Band Close Grip Curl (Bicep Exercise )

Resistance Band Close Grip Curl (Bicep Exercise )

Dumbbell Single Arm Tricep Kick Back with twist (Tricep Exercise)

Dumbbell Single Arm Tricep Kick Back with twist (Tricep Exercise)

Mini Band Seated High Curl (Biceps Exercise )

Mini Band Seated High Curl (Biceps Exercise )

Standing Dumbbell Upward Fly (Chest Exercise )

Standing Dumbbell Upward Fly (Chest Exercise )