Канал: Dr. Seth Albersworth

What am I taking right now? - INSTAGRAM AMA

What am I taking right now? - INSTAGRAM AMA

Deadlift PR (Again) - 17 Days Out

Deadlift PR (Again) - 17 Days Out

Betting On Myself - 18 Days Out

Betting On Myself - 18 Days Out

Make it or break it - 21 Days Out

Make it or break it - 21 Days Out

Demystifying the Deadlift Wedge

Demystifying the Deadlift Wedge

Deadlift PR - 24 Days Out

Deadlift PR - 24 Days Out

Not Forcing It - 26 days out

Not Forcing It - 26 days out

Squat Day - 27 days out

Squat Day - 27 days out

I can bench a meet PR - 30 Days Out

I can bench a meet PR - 30 Days Out

We're Back - 31 Days Out

We're Back - 31 Days Out

Neck Pack For A Better Squat

Neck Pack For A Better Squat

Serious Business - 33 Days Out

Serious Business - 33 Days Out

The SINGLE best low back exercise?!?!

The SINGLE best low back exercise?!?!

Why Team Activated?

Why Team Activated?

Getting it together - 35 Days Out

Getting it together - 35 Days Out

Spooky Benching - 37 Days Out

Spooky Benching - 37 Days Out

How To Treat A Deload - 38 Days Out

How To Treat A Deload - 38 Days Out

Owning up to mistakes - 40 Days Out

Owning up to mistakes - 40 Days Out

Crap - 42 Days Out

Crap - 42 Days Out

Don't do this at home - 44 Days Out

Don't do this at home - 44 Days Out

Not the vlog I wanted to make - 45 Days Out

Not the vlog I wanted to make - 45 Days Out

Deadlift slack pull #powerlifting #motivation

Deadlift slack pull #powerlifting #motivation

SPEED DAY - 47 Days Out

SPEED DAY - 47 Days Out

Join the team for help like this (link in comments)

Join the team for help like this (link in comments)

JOIN THE TEAM FOR HELP LIKE THIS (link in comments)

JOIN THE TEAM FOR HELP LIKE THIS (link in comments)

Rookie Mistakes - 49 days out

Rookie Mistakes - 49 days out

Brought It - 51 Days Out

Brought It - 51 Days Out

Speed Squat, Heavy Bench, Dead Accessory - 52 Days Out

Speed Squat, Heavy Bench, Dead Accessory - 52 Days Out

Crisis adverted - 54 Days Out

Crisis adverted - 54 Days Out

Panic Button - 56 Days Out

Panic Button - 56 Days Out

Ruff Bench Day (lol) - 58 Days Out

Ruff Bench Day (lol) - 58 Days Out

Thoracic extension for squats

Thoracic extension for squats

Siiiick Deadlifts - 60 Days Out

Siiiick Deadlifts - 60 Days Out

Why and how to fix your hip internal rotation for squats

Why and how to fix your hip internal rotation for squats

Pecs. Triceps. Shoulders. - 62 Days Out

Pecs. Triceps. Shoulders. - 62 Days Out

SQUAT PROGRESS - 64 days out

SQUAT PROGRESS - 64 days out

At least the pec didn't rip lol - 66 Days Out

At least the pec didn't rip lol - 66 Days Out

Not stoked - 67 Days Out

Not stoked - 67 Days Out

Stretch is Overrated - 69 Days Out

Stretch is Overrated - 69 Days Out

“I’m in Danger” - 70 Days Out

“I’m in Danger” - 70 Days Out

Worst Case Scenario - 73 Days Out

Worst Case Scenario - 73 Days Out

Joel (MD) vs Seth (DC) - 74 Days Out

Joel (MD) vs Seth (DC) - 74 Days Out

Building a 2000lb total at 198

Building a 2000lb total at 198

Hypertrophy Upper - 76 Days Out

Hypertrophy Upper - 76 Days Out

Learning From Mistakes - 78 Days Out

Learning From Mistakes - 78 Days Out

Post Pec Surgery PR - 80 Days Out

Post Pec Surgery PR - 80 Days Out

Speed Squat & Max Effort Dead - 81 Days Out

Speed Squat & Max Effort Dead - 81 Days Out

10 Years Of Powerlifting Coaching Lessons in 9 Minutes

10 Years Of Powerlifting Coaching Lessons in 9 Minutes

Hypertrophy Upper - 83 Days Out

Hypertrophy Upper - 83 Days Out

Chain Squats - 85 Days Out

Chain Squats - 85 Days Out

Max Effort Bench - 87 Days Out

Max Effort Bench - 87 Days Out

Why you need Team Activated

Why you need Team Activated

Speed Squats & Max Effort Deads - 88 Days Out

Speed Squats & Max Effort Deads - 88 Days Out

ATG Family Nordic Review (Knees Over Toes Guy)

ATG Family Nordic Review (Knees Over Toes Guy)

Fixing a Squat (Link in comments)

Fixing a Squat (Link in comments)

Have You Been Here?

Have You Been Here?

Upper Hypertrophy - 90 Days Out

Upper Hypertrophy - 90 Days Out

Max Effort Squat - 92 Days Out

Max Effort Squat - 92 Days Out

How Team Activated Will Help You (Team Preview)

How Team Activated Will Help You (Team Preview)

Fixing a bench press. Link to join in comments!

Fixing a bench press. Link to join in comments!

Max Effort Incline - 94 Days Out

Max Effort Incline - 94 Days Out

Speed Squat & Max Effort Deadlift - 95 Days Out

Speed Squat & Max Effort Deadlift - 95 Days Out

Fixing a deadlift. Link to join in comments.

Fixing a deadlift. Link to join in comments.

Do you need a mouthguard?

Do you need a mouthguard?

Powerlifting Coaching Is Broken...

Powerlifting Coaching Is Broken...

Getting Jacked - 97 Days Out

Getting Jacked - 97 Days Out

Hit the link in the comments to sign up!

Hit the link in the comments to sign up!

Are you choosing the right accessories? - 99 Days Out

Are you choosing the right accessories? - 99 Days Out

Conjugate Bench Training - 101 Days Out

Conjugate Bench Training - 101 Days Out

DE Squat & ME Pull - 102 Days Out

DE Squat & ME Pull - 102 Days Out

Bullying Delts & Arms - 103 Days Out

Bullying Delts & Arms - 103 Days Out

INSIDE OF TEAM ACTIVATED

INSIDE OF TEAM ACTIVATED

Knee Valgus - Avoid this at all costs

Knee Valgus - Avoid this at all costs

MEET PREP - 105 Days Out

MEET PREP - 105 Days Out

Fixing a round back deadlift - Technique Tuesday

Fixing a round back deadlift - Technique Tuesday

Making hard choices - The Cut Day 102

Making hard choices - The Cut Day 102

Top Secret Sumo Cue — The Cut Day 101

Top Secret Sumo Cue — The Cut Day 101

I need a nap - The Cut Day 99

I need a nap - The Cut Day 99

Find Your Glutes - Fix Your Squat | TECHNIQUE TUESDAY

Find Your Glutes - Fix Your Squat | TECHNIQUE TUESDAY

How to (not) deload - The Cut Day 98

How to (not) deload - The Cut Day 98

The Science Of Pre Workout Rootbeer - The Cut Day 96

The Science Of Pre Workout Rootbeer - The Cut Day 96

FAFO (I found out) - The Cut Day 95

FAFO (I found out) - The Cut Day 95

FIX YOUR BENCHPRESS LEG DRIVE (How to stop butt lift)

FIX YOUR BENCHPRESS LEG DRIVE (How to stop butt lift)

Finding the limit - The Cut Day 93

Finding the limit - The Cut Day 93

Sketchiest Squat Variation - The Cut Day 91

Sketchiest Squat Variation - The Cut Day 91

Feeling Spicy - The Cut Day 89

Feeling Spicy - The Cut Day 89

Sumo Deadlift PR - The Cut Day 88

Sumo Deadlift PR - The Cut Day 88

Full Day Of Eating? - The Cut Day 87

Full Day Of Eating? - The Cut Day 87

The Final Push - The Cut Day 86

The Final Push - The Cut Day 86

Path to a pull up

Path to a pull up

All Time Front Squat PR - The Cut Day 84

All Time Front Squat PR - The Cut Day 84

Post Surgery PRs - The Cut Day 82

Post Surgery PRs - The Cut Day 82

Dynamic Effort Squats - The Cut Day 81

Dynamic Effort Squats - The Cut Day 81

Shoulders, Arms, And Sleeping in an Airport - The Cut Day 79

Shoulders, Arms, And Sleeping in an Airport - The Cut Day 79

I woke up at 3:30am to squat 716 - The Cut Day 78

I woke up at 3:30am to squat 716 - The Cut Day 78

The Boringest Vlog Of All Time - The Cut Day 75

The Boringest Vlog Of All Time - The Cut Day 75

Worst injury of the year - The Cut Day 74

Worst injury of the year - The Cut Day 74

Don't listen to me - The Cut Day 72

Don't listen to me - The Cut Day 72

705 SSB Squat - The Cut Day 70

705 SSB Squat - The Cut Day 70

705 SSB Squat #squat #powerlifting

705 SSB Squat #squat #powerlifting

FIX STIFF KNEES

FIX STIFF KNEES

Highly Underrated - The Cut Day 68

Highly Underrated - The Cut Day 68

I was screwing up - The Cut Day 67

I was screwing up - The Cut Day 67

Poor Decisions - The Cut Day 65

Poor Decisions - The Cut Day 65

Full Day of Eating

Full Day of Eating

Front Squat PRs - The Cut Day 63

Front Squat PRs - The Cut Day 63

Cutting, Conjugate, and Pain - Instagram AMA

Cutting, Conjugate, and Pain - Instagram AMA

Tension - The Cut Day 61

Tension - The Cut Day 61

Sumo Vs Conventional - The Cut Day 60

Sumo Vs Conventional - The Cut Day 60

Deadlift Low Back Prep

Deadlift Low Back Prep

Shoulder Hypertrophy - The Cut Day 58

Shoulder Hypertrophy - The Cut Day 58

FIX WRIST PAIN ON BENCH PRESS

FIX WRIST PAIN ON BENCH PRESS

Don't do this before squatting - The Cut Day 56

Don't do this before squatting - The Cut Day 56

The WORST squat cue - AMA

The WORST squat cue - AMA

Pushing the Pec - The Cut Day 54

Pushing the Pec - The Cut Day 54

Conventional Is Cheating - The Cut Day 53

Conventional Is Cheating - The Cut Day 53

Blasting Delts - The Cut Day 51

Blasting Delts - The Cut Day 51

This video will add 20lbs to your bench.

This video will add 20lbs to your bench.

Pushing Squats - The Cut Day 49

Pushing Squats - The Cut Day 49

Adjusting The Plan - The Cut Day 47

Adjusting The Plan - The Cut Day 47

All Time Sumo PR - The Cut Day 46

All Time Sumo PR - The Cut Day 46

Learning From Hunger - The Cut Day 44

Learning From Hunger - The Cut Day 44

Worlds Worst Squat Bar - The Cut Day 42

Worlds Worst Squat Bar - The Cut Day 42

Natty Lifter Volume? Rapid Fire AMA

Natty Lifter Volume? Rapid Fire AMA

Hiding behind perfection - The Cut Day 40

Hiding behind perfection - The Cut Day 40

Jacked up my knee - The Cut Day 39

Jacked up my knee - The Cut Day 39

Cringefluencer - The Cut Day 37

Cringefluencer - The Cut Day 37

This started rough - The Cut Day 35

This started rough - The Cut Day 35

How not to waste an off season - The Cut Day 33

How not to waste an off season - The Cut Day 33

Ponder Orb 3x Failure

Ponder Orb 3x Failure

Sumo Specialist - The Cut Day 32

Sumo Specialist - The Cut Day 32

Fasted Training - The Cut Day 30

Fasted Training - The Cut Day 30

Leg Hypertrophy - The Cut Day 28

Leg Hypertrophy - The Cut Day 28

Testing the pec - The Cut Day 26

Testing the pec - The Cut Day 26

Accidental PR - The Cut Day 25

Accidental PR - The Cut Day 25

Don’t Try This At Home - The Cut Day 23

Don’t Try This At Home - The Cut Day 23

SSB Squat PRs - The Cut Day 21

SSB Squat PRs - The Cut Day 21

Incline Bench Sucks - The Cut Day 19

Incline Bench Sucks - The Cut Day 19

Sumo Progress - The Cut Day 18

Sumo Progress - The Cut Day 18

Shoulders & Arms - The Cut Day 16

Shoulders & Arms - The Cut Day 16

The Most Embarassing Video I've Made.

The Most Embarassing Video I've Made.

Leg Training - The Cut Day 14

Leg Training - The Cut Day 14

Push Training - The Cut Day 12

Push Training - The Cut Day 12

The Art Of Lifting - The Cut: Day 11

The Art Of Lifting - The Cut: Day 11

Comfort is overrated - The Cut: Day 9

Comfort is overrated - The Cut: Day 9

Done With Conjugate? The Cut Day 7

Done With Conjugate? The Cut Day 7

Not worth the effort - The Cut Day 4

Not worth the effort - The Cut Day 4

Young Lifters & Coaches: don't make this mistake - The Cut Day 3

Young Lifters & Coaches: don't make this mistake - The Cut Day 3

I used to hate this - The Cut Day 2

I used to hate this - The Cut Day 2

How I'm going to drop 90+ pounds - Full Diet Breakdown

How I'm going to drop 90+ pounds - Full Diet Breakdown

2110 Total Raw With Wraps (925/441/744)

2110 Total Raw With Wraps (925/441/744)

Get some lats into your bench press

Get some lats into your bench press

The Bucket List - First day back in the gym

The Bucket List - First day back in the gym

The best meet of my career.

The best meet of my career.

Weigh In Day - 1 Day Out

Weigh In Day - 1 Day Out

Self Improvement - Two Days Out

Self Improvement - Two Days Out

How to pack for a powerlifting meet

How to pack for a powerlifting meet

The Last Barbell Work Of Prep - 4 Days Out

The Last Barbell Work Of Prep - 4 Days Out

The most important meet of my career.

The most important meet of my career.

6 Days Out From The Meet

6 Days Out From The Meet

How to avoid burnout.

How to avoid burnout.

Taper Session 1 - 8 Days Out

Taper Session 1 - 8 Days Out

Setting Up The Taper - 9 Days Out

Setting Up The Taper - 9 Days Out

Top 7 Meet Day Mistakes

Top 7 Meet Day Mistakes

Speed squats & deadlifts - 11 Days Out

Speed squats & deadlifts - 11 Days Out

DE Bench - 12 Days Out

DE Bench - 12 Days Out

Box Squats, 242 Comeback, AND MORE - INSTAGRAM AMA

Box Squats, 242 Comeback, AND MORE - INSTAGRAM AMA

Last Pull of Meet Prep - 14 Days Out

Last Pull of Meet Prep - 14 Days Out

Common Back Training Mistakes

Common Back Training Mistakes

Max Effort Bench - 15 Days Out

Max Effort Bench - 15 Days Out

Wrist Wrapping 101

Wrist Wrapping 101

STANDING ABS

STANDING ABS

Last Dynamic Effort Lower of Meet Prep - 17 Days Out

Last Dynamic Effort Lower of Meet Prep - 17 Days Out

Dynamic Effort Bench - 18 Days Out

Dynamic Effort Bench - 18 Days Out

My relationship with squats — INSTAGRAM AMA

My relationship with squats — INSTAGRAM AMA

Last heavy squat - 20 Days Out

Last heavy squat - 20 Days Out

Self Wrapping 101

Self Wrapping 101

Max Effort Bench - 22 Days Out

Max Effort Bench - 22 Days Out

Solve hip issues on squats and deadlifts!

Solve hip issues on squats and deadlifts!

Get strong hamstrings

Get strong hamstrings

Speed Squat & Max Effort Deads - 24 Days Out

Speed Squat & Max Effort Deads - 24 Days Out

270kg. Dialing er in.

270kg. Dialing er in.

Benching at Calgary Barbell - 25 Days Out

Benching at Calgary Barbell - 25 Days Out

GET STRONG ABS AND HIP FLEXORS #powerlifting

GET STRONG ABS AND HIP FLEXORS #powerlifting

Bench Press Shoulder Funk, Hypertrophy, Knee Wraps & MORE | Instagram AMA

Bench Press Shoulder Funk, Hypertrophy, Knee Wraps & MORE | Instagram AMA

Death by biceps curls

Death by biceps curls

MOVEMENT PREP - 27 Days Out

MOVEMENT PREP - 27 Days Out

Fat Guy Flexibility Tips

Fat Guy Flexibility Tips

Max Effort Squat - 28 Days Out

Max Effort Squat - 28 Days Out

I'm Glad I Tore My Pec - Max Effort Bench - 29 Days Out

I'm Glad I Tore My Pec - Max Effort Bench - 29 Days Out

Low Bar Squat Elbow & Shoulder Issues SOLVED

Low Bar Squat Elbow & Shoulder Issues SOLVED

DE Squat & Max Effort Dead - 31 Days Out

DE Squat & Max Effort Dead - 31 Days Out

DE Bench & Upper Hypertrophy - 32 Days Out

DE Bench & Upper Hypertrophy - 32 Days Out

My blood pressure, deadlift mistakes, deloads, and MORE!! INSTAGRAM AMA

My blood pressure, deadlift mistakes, deloads, and MORE!! INSTAGRAM AMA

Fix your tight hip flexors

Fix your tight hip flexors

Max Effort Squat - 35 Days Out

Max Effort Squat - 35 Days Out

Max Effort Bench - 36 Days Out

Max Effort Bench - 36 Days Out

Solve Low Back Pain On Bench Press

Solve Low Back Pain On Bench Press

Speed Squat & Max Effort Dead - 38 Days Out

Speed Squat & Max Effort Dead - 38 Days Out

DE Bench - 39 Days Out

DE Bench - 39 Days Out