Канал: FItness & food

No Sugar Healthy Sweets Recipes for any Occasion | Homemade Low Calorie

No Sugar Healthy Sweets Recipes for any Occasion | Homemade Low Calorie

Exercises with dumbbells #workout #fitness

Exercises with dumbbells #workout #fitness

pump up your booty with these exercises #fitness

pump up your booty with these exercises #fitness

Pump booty🤔 #workout

Pump booty🤔 #workout

🏋️ #fitness

🏋️ #fitness

Exercises with resistance band #workout

Exercises with resistance band #workout

Workout at the beach ☺️ #fitness

Workout at the beach ☺️ #fitness

Fat burning routine🔥 exercises #workout #fitness

Fat burning routine🔥 exercises #workout #fitness

#fitness #workout

#fitness #workout

tear a muscle?😨 #workout

tear a muscle?😨 #workout

Exercises for pump triceps #workout #fitness

Exercises for pump triceps #workout #fitness

Cottage cheese cake without sugar in the oven. Calcium

Cottage cheese cake without sugar in the oven. Calcium

my abs are not perfect, but we will do it together #fitness #workout

my abs are not perfect, but we will do it together #fitness #workout

FULL BODY STABILITY BALL WORKOUT at Home

FULL BODY STABILITY BALL WORKOUT at Home

how do i build my shoulders #workout #fitness

how do i build my shoulders #workout #fitness

build your shoulders with these exercises #workout #fitness

build your shoulders with these exercises #workout #fitness

honey cake recipe

honey cake recipe

INSTANT BOOTY PUMP. Intense, At Home

INSTANT BOOTY PUMP. Intense, At Home

it's not a shame to ask a girl😅 today we train biceps #workout

it's not a shame to ask a girl😅 today we train biceps #workout

GET ABS & LOSE BELLY FAT 🔥 Best of Abs 2023 | 5 min Workout. at Home.

GET ABS & LOSE BELLY FAT 🔥 Best of Abs 2023 | 5 min Workout. at Home.

Try this! ABS workout

Try this! ABS workout

❌don't hurt your joints

❌don't hurt your joints

Top 3 burn out exercises🔥 #workout #fitness

Top 3 burn out exercises🔥 #workout #fitness

Fun Full Body Workout - Standing No Planks. Weight Loss Challenge 2023

Fun Full Body Workout - Standing No Planks. Weight Loss Challenge 2023

Biceps with resistance band💪 #workout #fitness

Biceps with resistance band💪 #workout #fitness

Won't do this mistakes #workout #fitness

Won't do this mistakes #workout #fitness

Exercises for delts

Exercises for delts

Exercises for chest and delts #workout

Exercises for chest and delts #workout

Complex for your chest💁🏻‍♂️ #fitness #workout

Complex for your chest💁🏻‍♂️ #fitness #workout

More exercises💪 #fitness #workout

More exercises💪 #fitness #workout

Fat burn out🔥#fitness #workout

Fat burn out🔥#fitness #workout

Full Body Workout for a Strong and Toned Body - Intense Total Body Training

Full Body Workout for a Strong and Toned Body - Intense Total Body Training

new combination of exercises for burning🔥

new combination of exercises for burning🔥

5 exercises after sleep for every day☀️

5 exercises after sleep for every day☀️

I help you😃

I help you😃

back without equipment at home

back without equipment at home

Sculpt Your Booty with Low Body Fat: A Beginner's Guide

Sculpt Your Booty with Low Body Fat: A Beginner's Guide

More flexibility🤸‍♂️

More flexibility🤸‍♂️

The best exercises for your back💁🏻‍♂️

The best exercises for your back💁🏻‍♂️

does your back hurt?

does your back hurt?

Resistance Band Glute Workout Lift, Tone, and Sculpt Your Booty

Resistance Band Glute Workout Lift, Tone, and Sculpt Your Booty

proper shoulder exercise💪

proper shoulder exercise💪

cake without flour and sugar☺️banana pie recipe

cake without flour and sugar☺️banana pie recipe

Get Your Greens with This Delicious Cabbage Casserole Recipe

Get Your Greens with This Delicious Cabbage Casserole Recipe

⚡️

🤝

FAT BURNING MORNING ROUTINE. Tabata 5 min without equipment

FAT BURNING MORNING ROUTINE. Tabata 5 min without equipment

Must do ABS🔥

Must do ABS🔥

Booty band workout🍑

Booty band workout🍑

do this if your back hurts

do this if your back hurts

Do this right✅

Do this right✅

Lower body exercises, abs🧩

Lower body exercises, abs🧩

ABC workout exercises

ABC workout exercises

Learn squats 🍑

Learn squats 🍑

Bosu exercises, workout at home

Bosu exercises, workout at home

After bed💪

After bed💪

🏂Coordination with Bosu. Exercises

🏂Coordination with Bosu. Exercises

Bosu exercises! Workout at home

Bosu exercises! Workout at home

Bosu, workout, fitness

Bosu, workout, fitness

Easy vs hard low body🔥

Easy vs hard low body🔥

Right exercise of mountain climber✅

Right exercise of mountain climber✅

jump rope before work

jump rope before work

Exercises with resistance band for triceps

Exercises with resistance band for triceps

11 декабря 2022 г.

11 декабря 2022 г.

Sport is part of my live🦾

Sport is part of my live🦾

Exercise for back🦾

Exercise for back🦾

Low body exercises🍑🍑🍑

Low body exercises🍑🍑🍑

Do this right✅

Do this right✅

Bulgarian split for butt🍑

Bulgarian split for butt🍑

Part 3. Shoulders exercises with resistance band🔥

Part 3. Shoulders exercises with resistance band🔥

🌸✨

shoulder workout with resistance band🦾

shoulder workout with resistance band🦾

when you don't want to go to the gym 🙈

when you don't want to go to the gym 🙈

shoulder exercises with resistance band. part 2. broad shoulders

shoulder exercises with resistance band. part 2. broad shoulders

Exercises for shoulders with resistance band🦾

Exercises for shoulders with resistance band🦾

exercises for the upper body. beautiful back and arms🌸

exercises for the upper body. beautiful back and arms🌸

do you have cabbage? do this. carousel pie recipe. diet option

do you have cabbage? do this. carousel pie recipe. diet option

arms sag?😩 arm exercises, triceps, keep them in good shape

arms sag?😩 arm exercises, triceps, keep them in good shape

cottage cheese bun recipe. lots of calcium🤍

cottage cheese bun recipe. lots of calcium🤍

Exercises for butt, booty and legs part 2 with resistance band🦾

Exercises for butt, booty and legs part 2 with resistance band🦾

Exercises for butt, booty and legs🔥

Exercises for butt, booty and legs🔥

you can do it!😏

you can do it!😏

fitness bands for your back🙃

fitness bands for your back🙃

Exercises with fitness band🔥

Exercises with fitness band🔥

choose your level💪🔥

choose your level💪🔥

use your t-shirt to keep fit🔥

use your t-shirt to keep fit🔥

recipe in comments❤️

recipe in comments❤️

beautiful female shoulders😏

beautiful female shoulders😏

natural sweets without sugar🙀healthy nutrition recipe

natural sweets without sugar🙀healthy nutrition recipe

Always do warm up before gym🙏

Always do warm up before gym🙏

smoothie recipe for weight loss🥬🍌

smoothie recipe for weight loss🥬🍌

be in shape, do 5 minutes a day🔥 a set of exercises for butt

be in shape, do 5 minutes a day🔥 a set of exercises for butt

5 min after bed🔥🔥🍑

5 min after bed🔥🔥🍑

The best after bed🔥

The best after bed🔥

5 min per day after bed

5 min per day after bed

FAT BURNING MORNING ROUTINE

FAT BURNING MORNING ROUTINE

5 BEST Exercises with a Gym Ball

5 BEST Exercises with a Gym Ball

5 BEST Exercises with a Gym Ball. Workout. Fitness

5 BEST Exercises with a Gym Ball. Workout. Fitness

Pumpkin and cottage cheese, here's the pie

Pumpkin and cottage cheese, here's the pie

Zebra casserole from pumpkin and cottage cheese!

Zebra casserole from pumpkin and cottage cheese!

Cheese + sausages + dough. Crispy sausages in dough, delicious recipe

Cheese + sausages + dough. Crispy sausages in dough, delicious recipe

Sausages in cheese dough. We are sad from the heart

Sausages in cheese dough. We are sad from the heart

Mama mia's pizza. Homemade with simple ingredients

Mama mia's pizza. Homemade with simple ingredients

Not Italian pizza! pizza with mushrooms, a simple recipe.

Not Italian pizza! pizza with mushrooms, a simple recipe.

Tender chicken fillet with cheese and tomatoes.

Tender chicken fillet with cheese and tomatoes.

Chicken fillet, cheese and tomato boat. Quick recipe

Chicken fillet, cheese and tomato boat. Quick recipe

Mushrooms + chicken wings, Honey recipe! restaurants are resting

Mushrooms + chicken wings, Honey recipe! restaurants are resting

A quick sandwich with an egg. We crunch deliciously.

A quick sandwich with an egg. We crunch deliciously.

Avocado sandwich) Bomb

Avocado sandwich) Bomb

🥑🥑🥑Avocado sandwiches, 2 types) Proper nutrition!

🥑🥑🥑Avocado sandwiches, 2 types) Proper nutrition!

Quick cake. Boiled condensed milk and butter!

Quick cake. Boiled condensed milk and butter!

Boiled condensed milk cake. Plus ready-made cakes

Boiled condensed milk cake. Plus ready-made cakes

Cool breakfast in 5 minutes! The recipe for a great sandwich.

Cool breakfast in 5 minutes! The recipe for a great sandwich.

More lemons! Sweet and sour cake made from ready-made cakes.

More lemons! Sweet and sour cake made from ready-made cakes.

Lemon cake made from ready-made layers. Sweet and sour and fast!

Lemon cake made from ready-made layers. Sweet and sour and fast!

My grandmother's apple pie. Recipe.

My grandmother's apple pie. Recipe.

My grandmother's apple pie.

My grandmother's apple pie.

Pancakes with cottage cheese. Mom's best recipe. Diet breakfast

Pancakes with cottage cheese. Mom's best recipe. Diet breakfast

Сottage cheese pancakes. Minimum calories and a lot of calcium. Athletes' breakfast

Сottage cheese pancakes. Minimum calories and a lot of calcium. Athletes' breakfast

A quick recipe for chocolate cupcakes. They hide in the mouth. Mom, cook some more!

A quick recipe for chocolate cupcakes. They hide in the mouth. Mom, cook some more!

A quick recipe for chocolate cupcakes. They hide in the mouth. Mom, cook some more!

A quick recipe for chocolate cupcakes. They hide in the mouth. Mom, cook some more!