Канал: Tommy Davis

Band Assisted Squat Jumps

Band Assisted Squat Jumps

Split Squat Rhythm Jumps with KB Drop

Split Squat Rhythm Jumps with KB Drop

Feet Elevated, Single Leg Plank with Hip Raise

Feet Elevated, Single Leg Plank with Hip Raise

Supine Incline Med Ball Throw

Supine Incline Med Ball Throw

TRX Tricep Extensions

TRX Tricep Extensions

Single Leg Wall Sit

Single Leg Wall Sit

Single Arm Bear Crawl Iso

Single Arm Bear Crawl Iso

9090 Breathing

9090 Breathing

Single Leg Glute Bridge Breathing

Single Leg Glute Bridge Breathing

Ab Wheel Rollouts

Ab Wheel Rollouts

Modified Copenhagen Plank

Modified Copenhagen Plank

9090 Hip Switch

9090 Hip Switch

Side Plank, Feet Elevated

Side Plank, Feet Elevated

Contralateral RDL, Rear Foot Elevated on Wall

Contralateral RDL, Rear Foot Elevated on Wall

Split Stance Thread the Needle - Cable Machine

Split Stance Thread the Needle - Cable Machine

Plow Pose

Plow Pose

Crab Position with Rotational Reach

Crab Position with Rotational Reach

Banded Lat Stretch

Banded Lat Stretch

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

Scap Pull-Ups

Scap Pull-Ups

Single Arm Bear Crawl

Single Arm Bear Crawl

Hands Elevated Yoga Push-Up

Hands Elevated Yoga Push-Up

Hands Elevated Crab Position Breathing

Hands Elevated Crab Position Breathing